{"id":9985,"date":"2012-09-06T15:12:17","date_gmt":"2012-09-06T07:12:17","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=9985"},"modified":"2012-09-06T15:12:17","modified_gmt":"2012-09-06T07:12:17","slug":"%e9%80%99%ef%bc%94%e5%80%8b%e5%a3%9e%e7%bf%92%e6%85%a3%e5%9c%a8%e6%8a%98%e7%a3%a8%e4%bd%a0%e7%9a%84%e8%ba%ab%e9%ab%94","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=9985","title":{"rendered":"\u9019\uff14\u500b\u58de\u7fd2\u6163\u5728\u6298\u78e8\u4f60\u7684\u8eab\u9ad4"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14px; \">\u6bcf\u5929\uff0c\u6211\u5011\u88ab\u5404\u7a2e\u6642\u5c1a\u7684\u73fe\u4ee3\u5316\u7269\u4ef6\u8207\u7fd2\u6163\u8ffd\u8457\u8dd1\uff0c\u8db3\u8e6c\u9ad8\u8ddf\u978b\uff0c\u63f9\u3001\u63d0\u5927\u5305\u5305\uff0c\u5404\u7a2e3C\u7522\u54c1\u4ff1\u5168\uff0c\u7d50\u679ciShoulder\u75c7\u5019\u7fa4\u3001\u8170\u3001\u80cc\u3001\u819d\u7684\u554f\u984c\u90fd\u4e0a\u8eab\u3002\u570b\u4eba\u4e00\u5e74\u82b1\u8cbb100\u5104\u53f0\u5e63\u6cbb\u7642\u7b4b\u9aa8\u75e0\u75db\u554f\u984c\uff0c\u8db3\u4ee5\u84cb\u4e00\u5ea7\u5de8\u86cb\u9ad4\u80b2\u9928&hellip;4\u500b\u58de\u7fd2\u6163\uff0c\u58d3\u57ae\u4f60\u7684\u5065\u5eb7\uff1a<\/span><\/p>\n<p><img loading=\"lazy\" alt=\"\" class=\"alignnone size-full wp-image-9986\" height=\"200\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2012\/09\/bad-habbits.jpg\" title=\"\uff14\u500b\u58de\u7fd2\u6163\" width=\"300\" \/><\/p>\n<p><span style=\"color:#8b4513;\"><span style=\"font-size: 14px; \"><strong>1.<\/strong><strong>\u625b\u8457\u5de5\u4f5c\u8207\u5bb6\u52d9\u8db4\u8db4\u8d70<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:14px;\">\u5012\u51fa\u5305\u5305\u88e1\u7684\u6771\u897f\u2500\u2500\u624b\u6a5f\u3001\u7b46\u8a18\u672c\u3001iPad \u3001iPod\u3001\u4ee3\u7e73\u5e33\u55ae\u3001\u767c\u7968\u3001\u5f85\u4fee\u7684\u5c0f\u9b27\u9418\u3001\u5098\u3001\u8981\u8d95\u53bb\u9001\u7d66\u5b69\u5b50\u7684\u806f\u7d61\u7c3f\uff0c\u5927\u4e32\u9470\u5319&hellip;&hellip;\uff0c\u70ba\u4e86\u80cc\u8ca0\u6c89\u91cd\u7684\u5305\u5305\uff0c\u6211\u5011\u7684\u810a\u690e\u4ed8\u51fa\u4e86\u4ee3\u50f9\u3002<\/span><\/p>\n<p><span style=\"font-size:14px;\">\u810a\u690e\u662f\u652f\u6490\u4eba\u9ad4\u7684\u300c\u9f8d\u9aa8\u300d\uff0c\u5f9e\u5074\u9762\u770b\u662f\u5448S\u578b\u7684\uff0c\u63d0\u4f9b\u4e86\u76f4\u7acb\u884c\u8d70\u7684\u4eba\u985e\u5f37\u5927\u652f\u6490\u8207\u5f48\u6027\uff0c\u4e26\u4fdd\u8b77\u5167\u81df\u5668\u5b98\u4e0d\u53d7\u50b7\u5bb3\u3002\u810a\u690e\u4e2d\u7684\u690e\u9593\u76e4\u7dfb\u5bc6\u800c\u5bcc\u6709\u5f48\u6027\uff0c\u300c\u50cf\u4e00\u500b\u4e2d\u9593\u586b\u4e86\u679c\u51cd\u7684\u751c\u751c\u5708\uff0c\u300d\u53f0\u5317\u91ab\u5b78\u5927\u5b78\u9644\u8a2d\u91ab\u9662\u91ab\u52d9\u526f\u9662\u9577\u3001\u795e\u7d93\u5916\u79d1\u91ab\u5e2b\u7f85\u6587\u653f\u6307\u51fa\uff0c\u690e\u9593\u76e4\u53ef\u4ee5\u8b93\u8eab\u9ad4\u9748\u6d3b\u904b\u52d5\uff0c\u4e26\u4fdd\u8b77\u810a\u690e\u3001\u5927\u8166\u548c\u795e\u7d93\u3002<\/span><\/p>\n<p><span style=\"font-size:14px;\">\u53ef\u662f\u6108\u4f86\u6108\u591a\u4eba\u56e0\u70ba\u611b\u63f9\u53c8\u5927\u53c8\u91cd\u7684\u5305\u5305\uff0c\u52a0\u4e0a\u7d93\u5e38\u4f4e\u982d\u7528\u624b\u6a5f\u3001\u6253\u96fb\u8166\uff0c\u8b93\u690e\u9593\u76e4\u53d7\u64e0\u58d3\u6241\u6389\u800c\u53d7\u50b7\u3002\u4e09\u5341\u591a\u6b72\u5c31\u5448\u73fe\u810a\u690e\u9000\u5316\u7684\u99dd\u80cc\u8001\u614b\u3002<\/span><\/p>\n<p><span style=\"font-size:14px;\">\u690e\u9593\u76e4\u9019\u5f35\u724c\u4e00\u5012\u4e0b\uff0c\u5982\u540c\u9aa8\u724c\u6548\u61c9\uff0c\u5176\u4ed6\u9023\u9396\u53cd\u61c9\u96a8\u4e4b\u800c\u4f86\uff0c\u5982\u5404\u7a2e\u75e0\u75db\u3001\u982d\u75db\u3001\u624b\u9ebb\u3001\u80f8\u60b6\u3001\u80c3\u8139\u6c23\u3001\u9838\u90e8\u50f5\u786c\u3001\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u3001\u767c\u80d6\uff0c\u751a\u81f3\u63d0\u524d\u8001\u5316\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#8b4513;\"><span style=\"font-size: 14px; \"><strong>2.<\/strong><strong>\uff49\u75bc\u75db\u75c7\u5019\u7fa4<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14px; \">\u87ec\u9cf4\u5527\u5527\u7684\u7099\u71b1\u5348\u5f8c\uff0c\u53f0\u4e2d\u69ae\u7e3d\u4e00\u6a13\u7684\u6cbb\u7642\u5ba4\u88e1\u4eba\u8072\u9f0e\u6cb8\uff0c\u96a8\u8655\u64fa\u653e\u7684\u6905\u5b50\u4e0a\u5750\u6eff\u4e86\u5341\u5e7e\u3001\u4e8c\u5341\u6b72\u7684\u5e74\u8f15\u7537\u5973\uff0c\u500b\u500b\u662f\u57cb\u982d\u82e6\u6230\u7684\u300c\u4f4e\u982d\u65cf\u300d\u2500\u2500\u8116\u5b50\u4e0a\u570d\u8457\u4e00\u5708\u71b1\u6577\u588a\uff0c\u4f4e\u8457\u982d\u773c\u775b\u76f4\u76ef\u8457\u624b\u6a5f\u5c0f\u87a2\u5e55\u770b\u97d3\u5287\u3001\u767c\u7c21\u8a0a\u3001\u73a9\u904a\u6232\u3002\uff49\u7cfb\u5217\u7522\u54c1\u8cc7\u8a0a\u53d6\u5f97\u65b9\u4fbf\uff0c\u537b\u8b93\u8eab\u9ad4\u4ed8\u51fa\u4e86\u6602\u8cb4\u4ee3\u50f9\uff1a\u5f9e\u773c\u775b\u50b7\u5bb3\u5230\u7126\u616e\u5931\u7720\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#8b4513;\"><span style=\"font-size: 14px; \"><strong>3.<\/strong><strong>\u884c\u7a0b\u8868\u6392\u6eff\u6eff\uff0c\u8868\u793a\u58d3\u529b\u6307\u6578\u53ef\u80fd\u7834\u8868<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:14px;\">\u884c\u7a0b\u6eff\u6a94\u7684\u4eba\u8868\u793a\u96a8\u6642\u8655\u5728\u8d95\u6642\u9593\u7684\u7dca\u5f35\u58d3\u529b\u4e2d\uff0c\u808c\u8089\u50f5\u786c\uff0c\u7814\u7a76\u767c\u73fe\uff0c\u58d3\u529b\u6703\u91cb\u653e\u53ef\u9ad4\u677e\u9020\u6210\u767c\u708e\u53cd\u61c9\u5f15\u8d77\u75bc\u75db\u3002<\/span><\/p>\n<p><span style=\"font-size:14px;\">\u300a\u58d3\u529b\u300b\u4e00\u66f8\u4f5c\u8005\u9673\u6c38\u5100\u63d0\u5230\uff0c\u5c11\u65bc30\u5929\u4ee5\u4e0b\u7684\uff0c\u662f\u5c6c\u65bc\u77ed\u671f\u58d3\u529b\u53ef\u4ee5\u7d13\u89e3\uff1b\u4f46\u8d85\u904e30\u5929\u4ee5\u4e0a\u7684\u9577\u671f\u58d3\u529b\uff0c\u5f88\u5bb9\u6613\u9020\u6210\u8eab\u9ad4\u50b7\u5bb3\u3002\u5979\u5efa\u8b70\u4e00\u9031\u81f3\u5c11\u8981\u6709\u4e00\u500b\u9031\u672b\u53bb\u505a\u81ea\u5df1\u559c\u6b61\u7684\u4e8b\uff0c\u8f03\u80fd\u9054\u5230\u7d13\u58d3\u6548\u679c\u3002\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u58d3\u529b\u5927\u7684\u4eba\uff0c\u8eab\u9ad4\u7684\u75bc\u75db\u597d\u4e0d\u4e86\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#8b4513;\"><span style=\"font-size: 14px; \"><strong>4.<\/strong><strong>\u7a7f\u9ad8\u8ddf\u978b\u3001\u4eba\u5b57\u62d6\uff0c\u63f9\u5927\u5305\u5305\u8db4\u8db4\u8d70\uff0c\u52a0\u500d\u6298\u78e8\u8eab\u9ad4<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14px; \">\u6700\u8fd1\u4e39\u9ea5\u7814\u7a76\u767c\u73fe\uff0c<strong>\u9ad8\u8ddf\u978b\u8b93\u9000\u5316\u6027\u95dc\u7bc0\u708e\u7684\u5371\u96aa\u589e\u52a0\u516d\u500d<\/strong>\uff0c\u5c24\u5176\u6703\u78e8\u640d\u819d\u84cb\u95dc\u7bc0\uff1b\u6fb3\u6d32\u7814\u7a76\u986f\u793a\uff0c\u4e00\u6574\u5929\u7a7f\u9ad8\u8ddf\u978b\u5f88\u50b7\u8170\u80cc\u548c\u819d\u84cb\uff0c\u56e0\u70ba\u7a7f\u9ad8\u8ddf\u978b\u8d70\u8def\u6703\u589e\u52a0\u9ad6\u95dc\u7bc0\u3001\u819d\u84cb\u548c\u80cc\u90e8\u58d3\u529b\u3002<\/span><\/p>\n<p><span style=\"font-size: 14px; \">\u812b\u6389\u9ad8\u8ddf\u978b\uff0c\u6539\u7a7f\u6642\u5c1a\u3001\u901a\u98a8\u7684\u4eba\u5b57\u62d6\u5c31\u6703\u6bd4\u8f03\u5065\u5eb7\u55ce\uff1f \u7b54\u6848\u662f\u5076\u723e\u7a7f\u7a7f\u9084\u597d\uff0c\u4f46\u7d55\u975e\u904b\u52d5\u6216\u8d70\u9060\u8def\u7684\u88dd\u5099\uff0c<strong>\u7a7f\u4eba\u5b57\u62d6\u6642\uff0c\u9760\u7684\u662f\u8173\u8dbe\u52aa\u529b\u5f4e\u66f2\u4f86\u6473\u6293\u4f4f\u978b\u5b50\uff0c\u9023\u9396\u53cd\u61c9\u9020\u6210\u817f\u90e8\u808c\u8089\u62bd\u7dca\uff0c\u5168\u8eab\u8ca0\u64d4\u589e\u52a0\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size:14px;\">\u5c0d\u65bc\u50b7\u5bb3\u4f60\u8eab\u9ad4\u7684\u52d5\u4f5c\uff0c\u4f60\u7d55\u5c0d\u6709\u6b0a\u5229\u96a8\u6642\u558a\u505c\uff0c\u65b0\u7522\u7269\u7684\u4f7f\u7528\u66f4\u9700\u8981\u6211\u5011\u5c0b\u627e\u6b63\u78ba\u65b9\u6cd5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u539f\u6587\u51fa\u8655\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5042373\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c<\/a>&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;\u4f5c\u8005\uff1a\u6797\u8c9e\u5c91 &nbsp; &nbsp;&nbsp;\u5716\u7247\uff1a\u5468\u66f8\u7fbd<\/p>\n<p>\u3010\u6aa2\u6e2c\u3011<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5030779\"  target=\"_blank\">\uff18\u5927\u7fd2\u6163\u6027\u58de\u59ff\u52e2\uff0c\u4f60\u6709\u5e7e\u500b\uff1f\u7acb\u5373\u6aa2\u6e2c<\/a><\/p>\n<p>\u3010\u89c0\u5ff5\u3011<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5029772\"  target=\"_blank\">\u904b\u52d5\u5f8c\u5403\u6771\u897f\u6613\u8b8a\u80d6\uff1f\u8b93\u4f60\u604d\u7136\u5927\u609f\u7684\uff18\u500b\u5065\u5eb7\u8ff7\u601d<\/a><\/p>\n<p>\u3010\u9810\u9632\u3011<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5014651\"  target=\"_blank\">\u6253\u9020\u597d\u8116\u5b50\uff0c\u75bc\u75db\u4e0d\u4e0a\u8eab<\/a><\/p>\n<p>\u3010\u5be6\u8e10\u3011<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5014671\"  target=\"_blank\">\u52d5\u52d5\u6307\u982d\uff01\u89e3\u6c7a\u7c89\u9818\u65cf\uff16\u5927\u56f0\u64fe<\/a><\/p>\n<p>\u3010\u4e0b\u8f09\u3011<a href=\"http:\/\/www.commonhealth.com.tw\/ppt\/powerpoint.action?id=108\"  target=\"_blank\">\u6574\u5929\u90fd\u597d\u7d2f\uff01\u539f\u4f86\u662f\u300c\u5b83\u300d\u6436\u8d70\u4f60\u7684\u5065\u5eb7<\/a><\/p>\n<p>\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002http:\/\/www.commonhealth.com.tw\/<\/p>\n<p>\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14px; \">\u6bcf\u5929\uff0c\u6211\u5011\u88ab\u5404\u7a2e\u6642\u5c1a\u7684\u73fe\u4ee3\u5316\u7269\u4ef6\u8207\u7fd2\u6163\u8ffd\u8457\u8dd1\uff0c\u8db3\u8e6c\u9ad8\u8ddf\u978b\uff0c\u63f9\u3001\u63d0\u5927\u5305\u5305\uff0c\u5404\u7a2e3C\u7522\u54c1\u4ff1\u5168\uff0c\u7d50\u679ciShoulder\u75c7\u5019\u7fa4\u3001\u8170\u3001\u80cc\u3001\u819d\u7684\u554f\u984c\u90fd\u4e0a\u8eab\u3002\u570b\u4eba\u4e00\u5e74\u82b1\u8cbb100\u5104\u53f0\u5e63\u6cbb\u7642\u7b4b\u9aa8\u75e0\u75db\u554f\u984c\uff0c\u8db3\u4ee5\u84cb\u4e00\u5ea7\u5de8\u86cb\u9ad4\u80b2\u9928&hellip;4\u500b\u58de\u7fd2\u6163\uff0c\u58d3\u57ae\u4f60\u7684\u5065\u5eb7\uff1a<\/span><\/p>\n<p><span style=\"color:#8b4513;\"><span style=\"font-size: 14px; \"><strong>1.<\/strong><strong>\u625b\u8457\u5de5\u4f5c\u8207\u5bb6\u52d9\u8db4\u8db4\u8d70<\/strong><\/span><\/span> <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=9985\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":10,"featured_media":9986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,4],"tags":[2832,2449,16896,2227,2829,2830,215,2833,2831],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9985"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9985"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/9986"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}