{"id":9841,"date":"2012-08-13T15:27:58","date_gmt":"2012-08-13T07:27:58","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=9841"},"modified":"2025-03-06T15:52:29","modified_gmt":"2025-03-06T07:52:29","slug":"%e5%90%83%e9%8c%af%e4%ba%86%e6%9b%b4%e5%82%b7%e8%ba%ab%ef%bc%81%e8%aa%8d%e8%ad%98%e6%b0%b4%e6%9e%9c%e9%ab%94%e8%b3%aa%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=9841","title":{"rendered":"\u5403\u932f\u4e86\u66f4\u50b7\u8eab\uff01\u8a8d\u8b58\u6c34\u679c\u9ad4\u8cea\uff01"},"content":{"rendered":"

\"\"<\/p>\n

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\u6c34\u679c\u4e5f\u6709\u5c6c\u6027\uff0c\u4e3b\u8981\u5206\u6210\u5bd2\u6dbc\u3001\u6eab\u71b1\u548c\u5e73\u6027\u4e09\u5927\u985e\u3002<\/span><\/p>\n

\u71b1\u6027\u9ad4\u8cea\u7684\u4eba\u6700\u597d\u9078\u64c7\u5bd2\u6dbc\u6027\u6c34\u679c\uff0c\u5403\u6eab\u71b1\u6c34\u679c\u5b9c\u4ee5\u4e00\u4efd\u70ba\u9650\uff0c\u4ee5\u514d\u592a\u904e\u71e5\u71b1\u3002\u5bd2\u6027\u9ad4\u8cea\u7684\u4eba\u5247\u5fc5\u9808\u9078\u64c7\u6eab\u71b1\u6027\u6c34\u679c\uff0c\u907f\u514d\u5403\u592a\u591a\u5bd2\u6dbc\u6c34\u679c\uff08\u4e5f\u662f\u4ee5\u4e00\u4efd\u70ba\u9650\uff09\uff1b\u5e73\u6027\u6c34\u679c\u5247\u90fd\u53ef\u4ee5\u5403\u3002<\/span><\/p>\n

 <\/p>\n

\u590f\u5b63\u5e38\u898b\u5bd2\u6dbc\u6027\u6c34\u679c<\/span><\/strong><\/span><\/p>\n

\u5bd2\u6dbc\u6027\u6c34\u679c\u4e00\u822c\u5177\u6709\u6e05\u71b1\u3001\u7009\u706b\u6216\u89e3\u6bd2\u7684\u529f\u6548\uff0c<\/span><\/p>\n

\u53ef\u4ee5\u7528\u4f86\u6cbb\u7642\u71b1\u75c7\uff08\u6015\u71b1\u3001\u53e3\u4e7e\u3001\u4fbf\u79d8\u3001\u9752\u6625\u75d8<\/strong>\uff09\u3002<\/span><\/p>\n

\u25cf\u897f\u74dc\uff0c\u665a\u4e0a\u4e0d\u5403<\/span><\/p>\n

\u25cf\u9999\u8549\uff0c\u534a\u6839\u5c31\u597d<\/span><\/p>\n

\u25cf\u5947\u7570\u679c\uff0c1.5\u9846\u525b\u597d<\/span><\/p>\n

\u590f\u5929\u5929\u6c23\u71b1\u3001\u751f\u6d3b\u6b65\u8abf\u5feb\uff0c\u52a0\u4e0a\u58d3\u529b\u5927\u3001\u7761\u4e0d\u597d\uff0c\u5bb9\u6613\u5fc3\u706b\u904e\u65fa\uff0c\u6b64\u6642\uff0c\u5403\u5473\u7518\u3001\u6027\u5bd2\u7684\u74dc\u679c\u985e\uff0c\u53ef\u4ee5\u6d88\u6691\u3001\u89e3\u6e34\u3001\u5229\u5c3f\u3002<\/span><\/p>\n

\u4ee5\u897f\u74dc\u4f86\u8aaa\uff0c\u53ef\u4ee5\u5feb\u901f\u88dc\u5145\u6c34\u5206\u3001\u96fb\u89e3\u8cea\u548c\u7dad\u751f\u7d20C\uff0c\u662f\u590f\u65e5\u5348\u5f8c\u6d88\u9664\u75b2\u52de\u7684\u826f\u4f34\u3002\u4e0d\u904e\uff0c\u5bd2\u6027\u9ad4\u8cea\u6216\u662f\u8178\u80c3\u4e0d\u597d\u3001\u5bb9\u6613\u8179\u7009\u7684\u4eba\uff0c\u5403\u897f\u74dc\u61c9\u4ee5\u4e00\u4efd\u70ba\u9650\u3002<\/span><\/p>\n

 <\/p>\n

\u590f\u5b63\u5e38\u898b\u6eab\u71b1\u6027\u6c34\u679c<\/span><\/strong><\/span><\/p>\n

\u6eab\u71b1\u6027\u6c34\u679c\u5177\u6709\u6eab\u4e2d\u3001\u6563\u5bd2\u3001\u52a9\u967d\u7684\u529f\u80fd\uff0c<\/span><\/p>\n

\u53ef\u7528\u4f86\u6cbb\u7642\u5bd2\u75c7\uff08\u6015\u51b7\u3001\u53e3\u4e0d\u4e7e\u3001\u8179\u7009\u3001\u9762\u84bc\u767d<\/strong>\uff09\u3002<\/span><\/p>\n

\u25cf\u8354\u679d\uff0c\u4e00\u6b21\u54035\u9846<\/span><\/p>\n

\u25cf\u9f8d\u773c\uff0c1\u4efd\uff08\u7d0410\uff5e13\u9846\uff09<\/span><\/p>\n

\u8354\u679d\u5473\u7518\u800c\u9178\uff0c\u6027\u6eab\uff0c\u53ef\u4ee5\u88dc\u71b1\uff0c\u4e0d\u904e\uff0c\u7cd6\u5206\u9ad8\u3001\u4e0d\u5bb9\u6613\u6d88\u5316\uff0c<\/span><\/p>\n

\u4e00\u6b21\u61c9\u4ee55\u9846\u70ba\u9650<\/strong>\u3002\u300c\u5bd2\u6027\u9ad4\u8cea\u7684\u4eba\u5403\u8354\u679d\u6bd4\u8f03\u4e0d\u6015\u51b7\uff0c\u300d\u8521\u6606\u9053\u8aaa\u3002<\/span><\/p>\n

\u9f8d\u773c\u5473\u7518\uff0c\u6027\u5fae\u6eab\uff0c\u80fd\u6d88\u9664\u75b2\u52de\uff0c\u589e\u5f37\u8a18\u61b6\u529b\u3002<\/span><\/p>\n

\u5982\u679c\u6709\u5931\u7720\u3001\u7761\u4e0d\u597d\u7684\u60c5\u6cc1\uff0c\u7761\u524d\u53ef\u4ee5\u559d\u6842\u5713\u7d05\u68d7\u8336\uff0c\u80fd\u5e6b\u52a9\u7761\u7720\u3002<\/span><\/p>\n

 <\/p>\n

\u590f\u5b63\u5e38\u898b\u5e73\u6027\u6c34\u679c<\/span><\/strong><\/span><\/p>\n

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\u25cf\u9cf3\u68a8<\/strong>\uff0c\u98ef\u5f8c\u5403\u52a9\u6d88\u5316<\/span><\/p>\n

\u25cf\u6728\u74dc<\/strong>\uff0c\u7cd6\u5c3f\u75c5\u4eba\u7684\u597d\u670b\u53cb<\/span><\/p>\n

\u25cf\u8292\u679c<\/strong>\uff0c\u6e05\u6f54\u5916\u76ae\u518d\u5403<\/span><\/p>\n

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\u300c\u6728\u74dc\u548c\u8292\u679c\u7b49\u6a58\u7d05\u8272\u6c34\u679c\u542b\u6709\u8c50\u5bcc\u7684β\u80e1\u863f\u8514\u7d20\uff0c\u53ef\u4ee5\u8f49\u63db\u6210\u7dad\u751f\u7d20A\uff0c\u80fd\u5920\u9810\u9632\u764c\u75c7\uff0c\u6291\u5236\u52d5\u8108\u786c\u5316\u548c\u9ad8\u8840\u58d3\uff0c\u300d\u53f0\u5317\u91ab\u5b78\u5927\u5b78\u9644\u8a2d\u91ab\u9662\u71df\u990a\u5e2b\u674e\u9752\u84c9\u8aaa\u3002\u8292\u679c\u9084\u53ef\u4ee5\u5e6b\u52a9\u6d88\u5316\uff0c\u751f\u6d25\u6b62\u6e34\u3001\u5229\u5c0f\u4fbf\u3002<\/span><\/p>\n

 <\/p>\n

\u6162\u6027\u75c5\u4eba\uff0c\u5982\u4f55\u8070\u660e\u5403\u6c34\u679c\uff1f<\/strong><\/span><\/span><\/p>\n

\u25cf\u7cd6\u5c3f\u75c5\u4eba<\/strong><\/span><\/span><\/p>\n

\u651d\u53d6\u6c34\u679c\u7e3d\u91cf\u9808\u63a7\u5236\u57282\u4efd\u4ee5\u5167\uff08\u4e00\u822c\u6210\u4eba\u5247\u70ba2\uff5e4\u4efd\uff09\uff0c\u4e26\u907f\u514d\u7a7a\u8179\u5403\u7cd6\u5206\u9ad8\u7684\u6c34\u679c\uff0c\u4f8b\u5982\u897f\u74dc\u3001\u8354\u679d\u3002\u300c\u6700\u597d\u9078\u64c7\u4f4e\u5347\u7cd6\u6307\u6578<\/strong>\uff08Glycemic Index\uff0c\u7c21\u7a31GI\uff09\u7684\u6c34\u679c\uff0c\u50cf\u662f\u82ad\u6a02\u3001\u860b\u679c\u3001\u8461\u8404\u8896\u3001\u756a\u8304\u7b49\uff0c\u300d\u53f0\u4e2d\u69ae\u7e3d\u71df\u990a\u5e2b\u738b\u8466\u5be7\u8aaa\u3002<\/span><\/p>\n

 <\/p>\n

\u25cf<\/span>\u814e\u81df\u75c5\u4eba<\/span><\/strong><\/span><\/p>\n

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 <\/p>\n

\u25cf<\/span>\u9ad8\u8840\u58d3\u60a3\u8005<\/span><\/strong><\/span><\/p>\n

\u4e0d\u5b9c\u5403\u592a\u591a\u6eab\u71b1\u6027<\/strong>\u6c34\u679c\uff0c\u4f8b\u5982\uff1a\u8354\u679d\u3001\u9f8d\u773c\u3001\u69b4\u69e4\u3002<\/span><\/p>\n

 <\/p>\n

\u25cf<\/span>\u6f70\u760d\u6027\u8178\u80c3\u60a3\u8005<\/span><\/strong><\/span><\/p>\n

\u4e0d\u5b9c\u7a7a\u8179\u5403\u9178\u6027\u6c34\u679c<\/strong>\uff0c\u4f8b\u5982\uff1a\u9cf3\u68a8\uff0c\u4e5f\u8981\u907f\u514d\u904e\u91cf\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u3010\u539f\u6587\u51fa\u8655<\/a>\u3011\u5eb7\u5065\u96dc\u8a8c     \u4f5c\u8005\uff1a\u90ed\u4f73\u5bb9<\/p>\n

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\u3010\u5403\u5c0d\u3011\uff11\uff10\u7a2e\u6fb1\u7c89\u71c3\u71d2\u8102\u80aa<\/a><\/p>\n

\u3010\u5be6\u7528\u3011\u590f\u5403\u5ae9\u8591 \u52a9\u6d88\u6691\u3001\u6392\u6fd5\u3001\u7626\u8eab\uff0d\u5be6\u7528\uff16\u62db\u544a\u5225\u708e\u590f<\/a><\/p>\n

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 <\/p>\n

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\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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 <\/p>\n

\u590f\u5b63\u5e38\u898b\u5bd2\u6dbc\u6027\u6c34\u679c<\/span><\/strong><\/span><\/p>\n

\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n

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