{"id":9089,"date":"2012-05-22T16:24:05","date_gmt":"2012-05-22T08:24:05","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=9089"},"modified":"2012-05-22T16:24:55","modified_gmt":"2012-05-22T08:24:55","slug":"%ef%bc%93%e6%88%90%e5%9c%8b%e4%ba%ba%e3%80%8c%e8%a3%9c%e7%9c%a0%e3%80%8d%e7%82%ba%e9%80%b1%e6%9c%ab%e4%bc%91%e9%96%92%e9%a6%96%e9%81%b8%ef%bc%81%e5%a6%82%e4%bd%95%e7%9d%a1%e9%a3%bd%e5%8f%88%e7%9d%a1","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=9089","title":{"rendered":"\uff13\u6210\u570b\u4eba\u300c\u88dc\u7720\u300d\u70ba\u9031\u672b\u4f11\u9592\u9996\u9078\uff01\u5982\u4f55\u7761\u98fd\u53c8\u7761\u597d"},"content":{"rendered":"

\"\"<\/p>\n

\u4e00\u822c\u4eba\u4e0d\u5403\u6771\u897f\uff0c\u6490\u500b\u5341\u4f86\u5929\u90fd\u6c92\u554f\u984c\uff0c\u4f46\u8981\u4eba\u9023\u7e8c\u4e09\u3001\u4e94\u5929\u4e0d\u95d4\u773c\uff0c\u53ef\u662f\u4e0d\u5bb9\u6613\u8fa6\u5230\u7684\u4e8b\u3002\u7a76\u7adf\u4eba\u70ba\u4ec0\u9ebc\u9700\u8981\u7761\u89ba\uff0c\u4e00\u89ba\u7761\u5230\u81ea\u7136\u9192\u7684\u79d8\u8a23\u5728\u54ea\uff1f<\/span><\/p>\n

1.<\/strong>\u4eba\u53ef\u4ee5\u4e0d\u7761\u89ba\u55ce\uff1f<\/strong><\/span><\/span><\/p>\n

\u95dc\u65bc\u7761\u7720\u7684\u91cd\u8981\u6027\u76ee\u524d\u6709\u597d\u5e7e\u500b\u7406\u8ad6\u53ef\u4ee5\u89e3\u91cb\uff0c\u5176\u4e2d\u4e00\u500b\u7406\u8ad6\u8a8d\u70ba\u7761\u7720\u662f\u70ba\u4e86\u8b93\u8eab\u9ad4\u4f11\u606f\uff0c\u6e1b\u5c11\u80fd\u91cf\u6d88\u8017\u3002\u5728\u7761\u7720\u7684\u6642\u5019\uff0c\u8eab\u9ad4\u640d\u8017\u7684\u7d30\u80de\u6703\u958b\u59cb\u9032\u884c\u4fee\u88dc\u3002<\/span><\/p>\n

\u53e6\u4e00\u500b\u7406\u8ad6\u6307\u51fa\uff0c\u5728\u7761\u7720\u7684\u6642\u5019\uff0c\u6703\u7d93\u6b77\u4e0d\u540c\u7684\u9031\u671f\uff0c\u6bcf\u4e00\u500b\u9031\u671f\u90fd\u6703\u5c0d\u8166\u90e8\u7522\u751f\u4e0d\u540c\u7684\u4f5c\u7528\u3002\u6574\u500b\u7761\u7720\u9031\u671f\u53ef\u4ee5\u5305\u542b\u5169\u5927\u985e\ufe30\u975e\u5feb\u901f\u52d5\u773c\u671f\uff08NREM\uff09\u8207\u5feb\u901f\u52d5\u773c\u671f\uff08REM\uff09\u3002<\/span><\/p>\n

\u5728\u9032\u5165\u300c\u975e\u5feb\u901f\u52d5\u773c\u671f\u300d\uff08NREM\uff09\u7684\u6642\u5019\uff0c\u96a8\u8457\u8166\u6ce2\u6108\u4f86\u6108\u6162\u5c31\u6f38\u6f38\u9032\u5165\u6df1\u7761\u671f\u3002\u6df1\u7761\u671f\u5c0d\u8eab\u9ad4\u7684\u4fee\u5fa9\u5f88\u91cd\u8981<\/u>\uff0c\u4eba\u5982\u679c\u6709\u8db3\u5920\u7684\u6df1\u7761\u671f\u7684\u7761\u7720\uff0c\u4ed6\u7761\u9192\u6642\u5c31\u6703\u89ba\u5f97\u8eab\u9ad4\u4f11\u606f\u8db3\u5920\u3002<\/span><\/p>\n

 <\/p>\n

2.<\/strong>\u4e00\u5929\u7761\u591a\u4e45\u6700\u597d\uff1f<\/strong><\/span><\/span><\/p>\n

\u6bcf\u500b\u4eba\u53d7\u57fa\u56e0\u7684\u5f71\u97ff\uff0c\u7761\u5e7e\u5c0f\u6642\u6700\u597d\u90fd\u4e0d\u592a\u4e00\u6a23\u3002\u5e73\u5747\u4f86\u8b1b\uff0c\u5927\u7d04\u4e00\u500b\u4eba\u7761\u7720\u6642\u9593\u7d047\uff5e8\u500b\u5c0f\u6642\uff0c\u4f46\u9019\u500b\u6578\u5b57\u5f80\u5f80\u96a8\u8457\u793e\u6703\u6f14\u8b8a\uff0c\u6108\u5de5\u696d\u5316\u7684\u570b\u5bb6\u7761\u7720\u6642\u9593\u5f80\u5f80\u6108\u7e2e\u77ed\u3002<\/span><\/p>\n

\u7761\u7720\u6642\u9593\u7a76\u7adf\u9700\u8981\u591a\u4e45\uff1f\u4e0d\u50c5\u53d6\u6c7a\u65bc\u500b\u4eba\u7684\u9700\u8981\uff0c\u9084\u4f86\u81ea\u65bc\u793e\u6703\u74b0\u5883\u7684\u5f71\u97ff\uff0c\u6700\u597d\u7684\u6a19\u6e96\u53d6\u6c7a\u65bc\u4f60\u5e73\u65e5\u7761\u9192\u4e4b\u5f8c\u7684\u611f\u89ba\uff0c\u4f60\u9192\u4f86\u4e4b\u5f8c\u7cbe\u795e\u597d\u4e0d\u597d\u3001\u8eab\u9ad4\u7684\u611f\u89ba\u5f88\u8f15\u9b06\u3001\u65e5\u5e38\u751f\u6d3b\u6703\u4e0d\u6703\u53d7\u5f71\u97ff\u3002<\/span><\/p>\n

 <\/p>\n

3.<\/strong>\u4e0d\u540c\u5e74\u9f61\u5c0d\u65bc\u7761\u7720\u6709\u4ec0\u9ebc\u9700\u6c42\uff1f<\/strong><\/span><\/span><\/p>\n

\u4e00\u822c\u4f86\u8b1b\uff0c\u5c0f\u5b69\u5b50\u9700\u8981\u6bd4\u8f03\u591a\u7684\u7761\u7720\uff0c\u56e0\u70ba\u4ed6\u5011\u7684\u8eab\u9ad4\u8207\u8166\u7d30\u80de\u90fd\u5728\u6210\u9577\u3002\u525b\u51fa\u751f\u7684\u5b30\u5152\u4e00\u5929\u7576\u4e2d\u5927\u90e8\u4efd\u90fd\u5728\u7761\u89ba\uff0c\u800c\u4e14\u6709\u8f03\u591aREM\u7684\u9031\u671f\u3002<\/span><\/p>\n

\u96a8\u8457\u5e74\u7d00\u6108\u4f86\u6108\u5927\uff0c\u7761\u7720\u7684\u6642\u9593\u6703\u6108\u4f86\u6108\u77ed\uff0c18\u6b72\u4ee5\u5f8c\u4e00\u76f4\u5230\u8001\u5e74\uff0c\u6240\u9700\u8981\u7684\u6bcf\u5929\u7761\u7720\u7e3d\u6578\u61c9\u8a72\u662f\u5dee\u4e0d\u591a\u7684\u3002<\/span><\/p>\n

\u5f88\u591a\u4eba\u4ee5\u70ba\u8001\u5e74\u4eba\u4e0d\u7528\u7761\u90a3\u9ebc\u4e45\uff0c\u5176\u5be6\u9019\u662f\u4e0d\u592a\u5c0d\u7684\u3002\u8001\u5e74\u4eba\u9700\u8981\u7684\u7761\u7720\u8ddf\u6210\u5e74\u4eba\u4e00\u6a23\uff0c\u53ea\u662f\u8001\u5e74\u4eba\u7684\u7761\u7720\u6703\u8b8a\u5f97\u5f88\u6dfa\uff0c\u5f88\u5bb9\u6613\u88ab\u6253\u65b7\uff0c\u56e0\u6b64\u767d\u5929\u5c31\u5e38\u9700\u8981\u88dc\u5145\u7761\u7720\u3002<\/span><\/p>\n

 <\/p>\n

4.<\/strong>\u65e9\u7761\u65e9\u8d77\u5065\u5eb7\u55ce\uff1f<\/strong><\/span><\/span><\/p>\n

\u65e9\u7761\u65e9\u8d77\u6bd4\u8f03\u5065\u5eb7\uff0c\u9019\u5c0d\u4e2d\u5e74\u4ee5\u4e0a\u7684\u4eba\u800c\u8a00\u662f\u6bd4\u8f03\u6b63\u78ba\u7684\uff0c\u9019\u6bd4\u8f03\u7b26\u5408\u4e2d\u5e74\u4ee5\u5f8c\u7684\u751f\u7406\u9031\u671f\u3002\u56e0\u70ba\u4e2d\u5e74\u4ee5\u5f8c\u6211\u5011\u7684\u892a\u9ed1\u6fc0\u7d20\u6703\u5206\u6ccc\u5f97\u6108\u4f86\u6108\u65e9\uff0c\u6240\u4ee5\u5c31\u6703\u50be\u5411\u6108\u4f86\u6108\u65e9\u7761\u65e9\u8d77\u6bd4\u8f03\u8212\u670d\u3002<\/span><\/p>\n

\u71ac\u591c\u6703\u4e0d\u6703\u50b7\u8eab\u9ad4\u4e5f\u8981\u770b\u72c0\u6cc1\uff0c\u5982\u679c\u4f60\u7684\u7761\u7720\u6642\u9593\u8ddf\u793e\u6703\u7fd2\u4fd7\u4e0d\u540c\uff0c\u5c31\u53ef\u80fd\u5f71\u97ff\u5230\u7761\u7720\u54c1\u8cea\uff0c\u9020\u6210\u4f60\u9577\u671f\u7761\u7720\u4e0d\u8db3\u3002\u9019\u6a23\u5c31\u53ef\u80fd\u6709\u50b7\u8eab\u9ad4\uff0c\u9020\u6210\u5065\u5eb7\u554f\u984c\u3002<\/span><\/p>\n

 <\/p>\n

5.<\/strong>\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6703\u767c\u751f\u54ea\u4e9b\u5f8c\u679c\uff1f<\/strong><\/span><\/span><\/p>\n

\u7761\u7720\u4e0d\u8db3\u6700\u660e\u986f\u5f8c\u679c\u662f\u5c0e\u81f4\u767d\u5929\u7684\u8868\u73fe\u5f88\u5dee\uff0c\u751a\u81f3\u6703\u6709\u610f\u5916\u3002\u7814\u7a76\u767c\u73fe\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u5f71\u97ff\u514d\u75ab\u529b\uff0c\u751f\u75c5\u8f03\u4e0d\u5bb9\u6613\u597d\u7b49\u3002\u6700\u8fd1\u4e5f\u767c\u73fe\u7761\u7720\u4e0d\u8db3\u7684\u4eba\u8840\u7cd6\u7684\u63a7\u5236\u8f03\u4e0d\u597d\u3001\u751a\u81f3\u8f03\u5bb9\u6613\u80a5\u80d6\u3001\u6d88\u5316\u65b9\u9762\u5e38\u6709\u80c3\u8178\u65b9\u9762\u7684\u75be\u75c5\u3002<\/u><\/span><\/p>\n

 <\/p>\n

6.<\/strong>\u8001\u662f\u7761\u4e0d\u98fd\uff0c\u662f\u751f\u75c5\u55ce\uff1f\u9084\u662f\u6709\u55dc\u7761\u75c7\uff1f<\/strong><\/span><\/span><\/p>\n

\u8001\u662f\u89ba\u5f97\u7761\u4e0d\u98fd\uff0c\u6709\u53ef\u80fd\u5c31\u662f\u55dc\u7761\u3002\u55dc\u7761\u4e26\u4e0d\u662f\u4e00\u500b\u75be\u75c5\uff0c\u800c\u662f\u7761\u7720\u969c\u7919\u53cd\u61c9\u51fa\u4f86\u7684\u4e00\u7a2e\u75c7\u72c0\u3002<\/strong>\u6700\u5e38\u898b\u7684\u539f\u56e0\u53ef\u80fd\u662f\u300c\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u300d\uff0c\u56e0\u70ba\u6253\u9f3e\u7f3a\u6c27\u9020\u6210\u547c\u5438\u4e2d\u65b7\uff0c\u7761\u7720\u88ab\u6253\u65b7\u800c\u7761\u4e0d\u98fd\u3002\u53e6\u5916\u50cf\u300c\u80a2\u52d5\u75c7\u300d<\/strong>\u7761\u89ba\u6642\u8173\u6703\u6709\u62bd\u52d5\u7684\u60c5\u5f62\uff0c\u9019\u4e9b\u80a2\u52d5\u6703\u9020\u6210\u8166\u90e8\u6709\u9192\u6ce2\u8dd1\u51fa\u4f86\uff0c\u6240\u4ee5\u7761\u7720\u6703\u88ab\u4e2d\u65b7\uff0c\u5bb9\u6613\u7761\u4e0d\u98fd\u3002<\/span><\/p>\n

 <\/p>\n

7.<\/strong>\u7761\u5348\u89ba\u597d\u4e0d\u597d\uff1f<\/strong><\/span><\/span><\/p>\n

\u6839\u64da\u570b\u5916\u7684\u89c0\u5bdf\uff0c\u5c0f\u5b69\u5b50\u662f\u4e00\u5b9a\u8981\u7761\u5348\u89ba\uff0c\u5e74\u7d00\u6108\u5c0f\uff0c\u9700\u8981\u7761\u89ba\u7684\u6b21\u6578\u6108\u591a\uff0c\u5230\u4e86\u5c0f\u5b78\u4e4b\u5f8c\uff0c\u5c31\u4e0d\u4e00\u5b9a\u8981\u7761\u5348\u7761\u4e86\u3002\u6240\u4ee5\uff0c\u5348\u7761\u597d\u4e0d\u597d\uff0c\u9084\u4e0d\u662f\u5f88\u78ba\u5b9a\u3002<\/span><\/p>\n

\u5982\u679c\u4f60\u4e0b\u5348\u5bb9\u6613\u7cbe\u795e\u4e0d\u597d\uff0c\u5efa\u8b70\u53ef\u4ee5\u5c0f\u7761\u4e00\u4e0b\uff0c\u4f46\u6700\u597d\u4e0d\u8981\u8d85\u904e\u534a\u500b\u5c0f\u6642\uff0c\u7761\u8d85\u904e\u5169\u5c0f\u6642\u4ee5\u4e0a\u6703\u66f4\u7d2f\uff0c\u56e0\u70ba\u9032\u5165\u5feb\u901f\u52d5\u773c\u671f\uff0c\u90a3\u6642\u8d77\u4f86\u53cd\u800c\u6703\u89ba\u5f97\u66f4\u7d2f\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u3010\u539f\u6587<\/a><\/span>\u51fa\u8655<\/a>\u3011\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n

\u3010\u5ef6\u4f38\u95b1\u8b80<\/a>\u3011<\/span>\u5348\u7761\u7684\u795e\u5947\u529b\u91cf\uff1a\u5982\u4f55\u7761\u3001\u4f55\u6642\u7761\u3001\u7761\u591a\u4e45\uff1f<\/strong><\/p>\n

\u3010<\/span>\u5ef6\u4f38\u95b1\u8b80<\/a>\u3011<\/span>\u7761\u5922\u4e2d\u52d5\u624b\u52d5\u8173\uff01\u5c0f\u5fc3\u300c\u5df4\u91d1\u68ee\u75c7\u300d\u7684\u524d\u5146<\/strong><\/p>\n

 <\/p>\n

\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002http:\/\/www.commonhealth.com.tw<\/a><\/span><\/p>\n

\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e00\u822c\u4eba\u4e0d\u5403\u6771\u897f\uff0c\u6490\u500b\u5341\u4f86\u5929\u90fd\u6c92\u554f\u984c\uff0c\u4f46\u8981\u4eba\u9023\u7e8c\u4e09\u3001\u4e94\u5929\u4e0d\u95d4\u773c\uff0c\u53ef\u662f\u4e0d\u5bb9\u6613\u8fa6\u5230\u7684\u4e8b\u3002\u7a76\u7adf\u4eba\u70ba\u4ec0\u9ebc\u9700\u8981\u7761\u89ba\uff0c\u4e00\u89ba\u7761\u5230\u81ea\u7136\u9192\u7684\u79d8\u8a23\u5728\u54ea\uff1f<\/span><\/p>\n

1.<\/strong>\u4eba\u53ef\u4ee5\u4e0d\u7761\u89ba\u55ce\uff1f<\/strong><\/span><\/span><\/p>\n

\u95dc\u65bc\u7761\u7720\u7684\u91cd\u8981\u6027\u76ee\u524d\u6709\u597d\u5e7e\u500b\u7406\u8ad6\u53ef\u4ee5\u89e3\u91cb\uff0c\u5176\u4e2d\u4e00\u500b\u7406\u8ad6\u8a8d\u70ba\u7761\u7720\u662f\u70ba\u4e86\u8b93\u8eab\u9ad4\u4f11\u606f\uff0c\u6e1b\u5c11\u80fd\u91cf\u6d88\u8017\u3002\u5728\u7761\u7720\u7684\u6642\u5019\uff0c\u8eab\u9ad4\u640d\u8017\u7684\u7d30\u80de\u6703\u958b\u59cb\u9032\u884c \u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n

<\/div>\n","protected":false},"author":10,"featured_media":9090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012],"tags":[2154,2152,1884,2150,2151,2153],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9089"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9089"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/9090"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}