{"id":8644,"date":"2012-04-05T16:29:16","date_gmt":"2012-04-05T08:29:16","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=8644"},"modified":"2012-04-05T16:29:16","modified_gmt":"2012-04-05T08:29:16","slug":"%e9%81%bf%e5%85%8d%ef%bc%96%e5%80%8b%e7%87%9f%e9%a4%8a%e7%ab%8a%e8%b3%8a%e5%81%b7%e8%b5%b0%e4%bd%a0%e7%9a%84%e7%87%9f%e9%a4%8a%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=8644","title":{"rendered":"\u907f\u514d\uff16\u500b\u71df\u990a\u7aca\u8cca\u5077\u8d70\u4f60\u7684\u71df\u990a\uff01"},"content":{"rendered":"

\"\"<\/p>\n

\u6bcf\u500b\u4eba\u6bcf\u5929\u7684\u65e5\u5e38\u6d3b\u52d5\u90fd\u53ef\u80fd\u662f\u7121\u8072\u7684\u71df\u990a\u7aca\u8cca\uff0c\u5982\u4e0b\u73ed\u5f8c\u7684\u61c9\u916c\uff0c\u6d88\u8017\u4f60\u597d\u4e0d\u5bb9\u6613\u5b58\u4e0b\u7684\u71df\u990a\uff0c\u8b93\u4f60\u89ba\u5f97\u83ab\u540d\u7684\u75b2\u5026\u3002\u6216\u8005\u4f60\u6839\u672c\u4e0d\u6ce8\u610f\u71df\u990a\uff0c\u90a3\u66f4\u7cdf\uff0c\u4f60\u7684\u8eab\u9ad4\u66f4\u5bb9\u6613\u67d3\u4e0a\u5c0b\u5e38\u7684\u611f\u5192\uff0c\u6216\u662f\u9072\u65e9\u6162\u6027\u75c5\u4e0a\u8eab\u3002<\/span><\/p>\n

 <\/p>\n

<\/p>\n

\u6240\u5e78\uff0c\u591a\u6578\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u53ef\u4ee5\u88dc\u5145\u4f60\u5931\u53bb\u7684\u71df\u990a\uff0c\u4e26\u9810\u9632\u4f60\u6d88\u8017\u6b86\u76e1\uff0c\u7f8e\u570b\u300a\u5065\u7f8e\uff08fitness\uff09\u300b\u96dc\u8a8c\u6709\u4ee5\u4e0b\u7684\u5efa\u8b70\uff0c\u907f\u514d\u90196\u500b\u71df\u990a\u7aca\u8cca\u5077\u8d70\u4f60\u7684\u71df\u990a\u3002<\/span><\/p>\n

 <\/p>\n

1.<\/span><\/strong>\u5496\u5561\uff1a\u4f60\u9700\u8981\u66f4\u591a\u7684\u9223<\/span><\/strong><\/span><\/p>\n

\u70ba\u4ec0\u9ebc\uff1a\u904e\u91cf\u7684\u5496\u5561\u6703\u589e\u52a0\u4f60\u5f97\u5230\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u6a5f\u7387\uff0c\u7d10\u7d04\u5e02\u71df\u990a\u5e2b\u55ac\u4f9d\uff0e\u5305\u723e\u8a8d\u70ba\uff0c\u5496\u5561\u56e0\u6703\u6eb6\u89e3\u9aa8\u982d\u88e1\u7684\u9223\u3002<\/span><\/p>\n

\u591a\u5c11\u91cf\uff1a\u6bcf\u59291500\u6beb\u514b<\/span><\/strong>\uff0c\u8a18\u4f4f\u6bcf\u591a\u559d\u4e00\u676f\u5496\u5561\uff0c\u5c31\u8981\u589e\u52a019∼37\u6beb\u514b\u7684\u9223\u3002<\/span><\/p>\n

\u5f9e\u54ea\u88e1\u651d\u53d6\uff1a<\/span><\/strong>\u5f88\u7c21\u55ae\uff0c\u5728\u4f60\u6bcf\u676f\u5496\u5561\u4e2d\uff0c\u52a0\u4e0a\u5169\u5319\u7684\u725b\u5976\u3002\u5982\u679c\u4f60\u559c\u6b61\u559d\u9ed1\u5496\u5561\uff0c\u90a3\u4f60\u53ea\u597d\u5403\u9223\u7247\uff0c\u4e26\u8a66\u8457\u5c11\u559d\u9ede\u5496\u5561\uff0c\u4e00\u5929\u4e0d\u8981\u8d85\u904e4\u676f\u3002<\/span><\/p>\n

 <\/p>\n

2.<\/span><\/strong>\u6708\u7d93\u6d41\u91cf\u904e\u5927\uff1a\u4f60\u9700\u8981\u66f4\u591a\u7684\u9435<\/span><\/strong><\/span><\/p>\n

\u70ba\u4ec0\u9ebc\uff1a\u6240\u8b02\u7684\u6d41\u91cf\u5927\uff0c\u662f\u6307\u7d93\u671f\u8d85\u904e7\u5929\uff0c\u6216\u662f\u4f60\u5e7e\u4e4e\u6bcf\u500b\u5c0f\u6642\u90fd\u8981\u63db\u4e00\u6b21\u885b\u751f\u68c9\uff0c\u6708\u7d93\u6d41\u91cf\u904e\u5927\uff0c\u6703\u5931\u53bb\u5927\u91cf\u7684\u9435\uff0c\u5c0e\u81f4\u7f3a\u9435\u6027\u8ca7\u8840<\/strong>\uff0c\u4e3b\u8981\u75c7\u72c0\u5c31\u662f\u75b2\u5026\u3002<\/span><\/p>\n

\u591a\u5c11\u91cf\uff1a\u6bcf\u592918\u6beb\u514b\u3002<\/span><\/span><\/strong><\/p>\n

\u5f9e\u54ea\u88e1\u651d\u53d6\uff1a<\/span><\/strong>\u725b\u8089\u3001\u9b5a\u3001\u8c6c\u8089\u90fd\u6709\u5927\u91cf\u5bb9\u6613\u651d\u53d6\u7684\u9435\uff0c\u6216\u662f\u5168\u7a40\u985e\u3001\u8c46\u985e\u3001\u71d5\u9ea5\u3001\u6df1\u7da0\u8272\u852c\u83dc\u4e5f\u6709\u5c11\u91cf\u7684\u9435\u3002\u6709\u500b\u5c0f\u79d8\u8a23\u53ef\u4ee5\u5b78\u8d77\u4f86\uff0c\u4f60\u53ef\u4ee5\u7528\u9435\u934b\u716e\u83dc\uff0c\u4e5f\u6703\u8b93\u4f60\u5438\u6536\u4e00\u4e9b\u9435\uff1b\u8a18\u4f4f\u548c\u7dad\u751f\u7d20C\u9ad8\u7684\u98df\u7269\u4e00\u8d77\u5403\uff0c\u5982\u756a\u8304\u3001\u67f3\u4e01\u3001\u6a58\u5b50\uff0c\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u5438\u6536\u3002\u5982\u679c\u4f60\u89ba\u5f97\u5403\u7d05\u8089\u592a\u4e0d\u5065\u5eb7\u4e86\uff0c\u71df\u990a\u5c08\u5bb6\u5efa\u8b70\u4f60\uff0c\u53ef\u4ee5\u5403\u4e00\u9846\u7d9c\u5408\u7dad\u4ed6\u547d\uff0c\u4f46\u4e0d\u8981\u64c5\u81ea\u5403\u9435\u5291\uff0c\u9435\u5291\u9700\u8981\u5728\u91ab\u751f\u8655\u65b9\u4e0b\u670d\u7528\u3002<\/u><\/span><\/p>\n

 <\/p>\n

3.<\/span><\/strong>\u904b\u52d5\uff1a\u4f60\u9700\u8981\u66f4\u591a\u7684\u9435\u3001\u7dad\u751f\u7d20<\/span><\/strong>C<\/span><\/strong>\u3001\u7dad\u751f\u7d20<\/span><\/strong>E<\/span><\/strong><\/span><\/p>\n

\u70ba\u4ec0\u9ebc\uff1a\u7576\u4f60\u5728\u904b\u52d5\u6642\uff0c\u9700\u8981\u66f4\u591a\u7684\u9435\u4f86\u5e6b\u52a9\u904b\u9001\u6c27\u6c23\u5230\u4f60\u7684\u808c\u8089\uff0c\u56e0\u70ba\u808c\u8089\u6b63\u9700\u8981\u6c27\u6c23\u3002\u800c\u4e14\u5728\u904b\u52d5\u6642\uff0c\u4e5f\u6703\u5e36\u7d66\u7d30\u80de\u58d3\u529b\uff0c\u7522\u751f\u81ea\u7531\u57fa\uff0c\u9019\u6642\u4f60\u9700\u8981\u7dad\u751f\u7d20C\u3001E\u5e6b\u52a9\u4fee\u5fa9\uff0c\u53e6\u5916\u7dad\u751f\u7d20E\u4e5f\u53ef\u4ee5\u964d\u4f4e\u808c\u8089\u75e0\u75db<\/u>\u3002<\/span><\/p>\n

\u591a\u5c11\u91cf\uff1a\u943518\u6beb\u514b\u3001\u7dad\u751f\u7d20C250\u6beb\u514b\u3001\u7dad\u751f\u7d20E400IU\uff08\u570b\u969b\u55ae\u4f4d\uff09\u3002<\/span><\/span><\/strong><\/p>\n

\u5f9e\u54ea\u88e1\u651d\u53d6\uff1a<\/span><\/strong>\u7d10\u7d04\u5e02\u71df\u990a\u5e2b\u5305\u723e\u5efa\u8b70\uff0c\u8a66\u8457\u5f9e\u4f60\u7684\u98f2\u98df\u4e2d\u651d\u53d6\u9019250\u6beb\u514b\u7684\u7dad\u751f\u7d20C\uff0c\u4e0d\u8981\u5077\u61f6\u60f3\u5403\u7dad\u4ed6\u547d\u4ee3\u66ff\u3002\u56e0\u70ba\u5f9e\u852c\u679c\u4e2d\u4e5f\u53ef\u4ee5\u4e00\u4f75\u5403\u5230\u7e96\u7dad\u548c\u690d\u7269\u6027\u5316\u5b78\u7269\u8cea\uff08phytochemicals\uff09\uff0c\u6709\u52a9\u65bc\u9810\u9632\u6162\u6027\u75c5<\/u>\u3002<\/span><\/p>\n

 <\/p>\n

4.<\/span><\/strong>\u5438\u5165\u578b\u985e\u56fa\u9187\uff08\u6c23\u5598\u7528\uff09\uff1a\u4f60\u9700\u8981\u66f4\u591a\u7684\u9223<\/span><\/strong><\/span><\/p>\n

\u70ba\u4ec0\u9ebc\uff1a\u985e\u56fa\u9187\u6703\u963b\u7919\u5f62\u6210\u65b0\u7684\u9aa8\u8cea\uff0c\u4e26\u589e\u52a0\u9aa8\u8cea\u6d41\u5931\uff0c\u54c8\u4f5b\u85e5\u5b78\u52a9\u6559\u6388\u4f0a\u65af\u862d\u89e3\u91cb\uff1b\u6709\u4e9b\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u4f7f\u7528\u5438\u5165\u578b\u985e\u56fa\u9187\u7684\u5a66\u5973\uff0c\u6709\u8f03\u4f4e\u7684\u9aa8\u8cea\u5bc6\u5ea6\u3002<\/span><\/p>\n

\u591a\u5c11\u91cf\uff1a\u6bcf\u59291500\u6beb\u514b\u3002<\/span><\/strong><\/span><\/p>\n

\u5f9e\u54ea\u88e1\u651d\u53d6\uff1a<\/strong><\/span>\u6bcf\u5929\u7684\u98f2\u98df\u7576\u7136\u662f\u660e\u78ba\u7684\u4f86\u6e90\uff0c\u4f46\u5305\u723e\u71df\u990a\u5e2b\u8a8d\u70ba\uff0c\u4e00\u9846\u6ab8\u6aac\u9178\u9223\u548c\u4e00\u9846\u7dad\u751f\u7d20D\u624d\u53ef\u4ee5\u78ba\u4fdd\u4f60\u6bcf\u5929\u7684\u9700\u8981\u91cf\u3002\u6ab8\u6aac\u9178\u9223\u662f\u6700\u6613\u5438\u6536\u7684\u9223\u7247\uff0c\u7dad\u751f\u7d20D\u53ef\u4ee5\u5e6b\u52a9\u5438\u6536\u3002<\/span><\/p>\n

 <\/p>\n

5.<\/span><\/strong><\/span>\u9152<\/span><\/strong><\/span>\uff1a\u4f60\u9700\u8981\u66f4\u591a\u7684\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u5982\u7dad\u751f\u7d20<\/span><\/strong>C<\/span><\/strong>\u3001\u8449\u9178\u3001<\/span><\/strong>B<\/span><\/strong>\u7fa4<\/span><\/strong><\/span><\/p>\n

\u70ba\u4ec0\u9ebc\uff1a\u9152\u7cbe\u6703\u640d\u8017\u8eab\u9ad4\u6240\u5132\u5b58\u7684\u6c34\u6eb6\u6027\u7dad\u751f\u7d20<\/u>\uff0c\u800c\u4e14\u4e5f\u6709\u9577\u671f\u7684\u4f75\u767c\u75c7\u3002\u56e0\u70ba\u9152\u7cbe\u6703\u50b7\u5bb3\u80f0\u81df\uff0c\u80f0\u81df\u53ef\u662f\u6703\u63d0\u4f9b\u9175\u7d20\uff0c\u5e6b\u52a9\u4eba\u9ad4\u5438\u6536\u98df\u7269\u4e2d\u7684\u71df\u990a\u3002\u800c\u4e14\u9152\u7cbe\u4e5f\u6703\u63d0\u9ad8\u7f79\u60a3\u4e73\u764c\u7684\u6a5f\u7387<\/u>\uff0c\u71df\u990a\u5c08\u5bb6\u5f37\u70c8\u5efa\u8b70\uff0c\u4e00\u5929\u4e0d\u8981\u8d85\u904e\u4e00\u676f\u3002<\/span><\/p>\n

\u591a\u5c11\u91cf\uff1a\u81f3\u5c11\u662f\u7dad\u751f\u7d20C\u3001\u8449\u9178\u3001\u7dad\u751f\u7d20B1\u3001\u83f8\u9e7c\u9178\u3001\u7dad\u751f\u7d20B2\u3001\u7dad\u751f\u7d20B6\u3001\u7dad\u751f\u7d20B12\u4e00\u5929\u7684\u5efa\u8b70\u91cf\uff08RDA\uff09\u3002<\/span><\/span><\/strong><\/p>\n

\u5f9e\u54ea\u88e1\u651d\u53d6\uff1a<\/span><\/strong>\u4e00\u9846\u7d9c\u5408\u7dad\u4ed6\u547d\u61c9\u8a72\u5c31\u53ef\u4ee5\u6db5\u84cb\u6240\u9700\uff0c\u4e0d\u904e\u300a\u5403\u3001\u559d\u3001\u5065\u5eb7\u300b\u4f5c\u8005\u61f7\u723e\u7279\u8a8d\u70ba\uff0c\u591a\u5403\u8c46\u985e\u3001\u852c\u679c\u3001\u5168\u7a40\u985e\u9084\u662f\u6709\u76ca\u3002<\/span><\/p>\n

 <\/p>\n

6.<\/span><\/strong>\u6297\u751f\u7d20\uff1a\u4f60\u9700\u8981\u66f4\u591a\u76ca\u83cc<\/span><\/strong><\/span><\/p>\n

\u70ba\u4ec0\u9ebc\uff1a\u7576\u4f60\u6bba\u6389\u58de\u83cc\u6642\uff0c\u6297\u751f\u7d20\u4e5f\u6bba\u6389\u4f60\u6d88\u5316\u548c\u6ccc\u5c3f\u7cfb\u7d71\u4e2d\u7684\u597d\u83cc\uff0c\u8b93\u4f60\u8655\u65bc\u80c3\u6f32\u6c23\u3001\u5c3f\u9053\u611f\u67d3\u7684\u5371\u96aa\uff1b\u6700\u7406\u60f3\u7684\u65b9\u5f0f\u662f\u7576\u4f60\u958b\u59cb\u4f7f\u7528\u6297\u751f\u7d20\u6642\uff0c\u5c31\u958b\u59cb\u7528\u76ca\u83cc\u91cd\u5efa\u4f60\u7684\u6d88\u5316\u7cfb\u7d71\u3002<\/span><\/p>\n

\u591a\u5c11\u91cf\uff1a\u6700\u5c111000\u842c\u96bb\u6d3b\u83cc\u3002<\/span><\/span><\/strong><\/p>\n

\u5f9e\u54ea\u88e1\u651d\u53d6\uff1a<\/span><\/strong>\u6bcf\u5929\u5403\u4e00\u676f\u512a\u683c\u6216\u5403\u4e00\u9846\u4e73\u9178\u83cc\u7684\u88dc\u5145\u5291\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u3010\u539f\u6587\u51fa\u8655<\/a>\u3011<\/span><\/strong>\u5eb7\u5065\u96dc\u8a8c<\/span>    \u4f5c\u8005\uff1a\u9ec3\u60e0\u5982<\/span><\/p>\n

\u3010\u5ef6\u4f38\u95b1\u8b80<\/a>\u3011<\/strong>10\u7a2e\u58de\u98df\u7269\u5927\u7ffb\u8eab\uff01\u4f60\u53ef\u4ee5\u5403\u5f97\u7406\u76f4\u6c23\u58ef<\/span><\/p>\n

\u3010\u5ef6\u4f38\u95b1\u8b80<\/a>\u3011<\/strong><\/span>\u5927\u849c\u600e\u9ebc\u716e\uff0c\u6700\u80fd\u6297\u764c\uff1f\u98df\u7269\u7684\u5916\u76ae\u8a72\u4e0d\u8a72\u524a\uff1f\u9019\u6a23\u505a\u83dc\uff0c\u71df\u990a\u6700\u9ad8\u9ede<\/span><\/p>\n

 <\/p>\n

\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002http:\/\/www.commonhealth.com.tw<\/a><\/span><\/p>\n

\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\n

\u6bcf\u500b\u4eba\u6bcf\u5929\u7684\u65e5\u5e38\u6d3b\u52d5\u90fd\u53ef\u80fd\u662f\u7121\u8072\u7684\u71df\u990a\u7aca\u8cca\uff0c\u5982\u4e0b\u73ed\u5f8c\u7684\u61c9\u916c\uff0c\u6d88\u8017\u4f60\u597d\u4e0d\u5bb9\u6613\u5b58\u4e0b\u7684\u71df\u990a\uff0c\u8b93\u4f60\u89ba\u5f97\u83ab\u540d\u7684\u75b2\u5026\u3002\u6216\u8005\u4f60\u6839\u672c\u4e0d\u6ce8\u610f\u71df\u990a\uff0c\u90a3\u66f4\u7cdf\uff0c\u4f60\u7684\u8eab\u9ad4\u66f4\u5bb9\u6613\u67d3\u4e0a\u5c0b\u5e38\u7684\u611f\u5192\uff0c\u6216\u662f\u9072\u65e9\u6162\u6027\u75c5\u4e0a\u8eab\u3002<\/span><\/p>\n

 <\/p>\n

\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n

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