{"id":773,"date":"2010-04-22T13:51:38","date_gmt":"2010-04-22T05:51:38","guid":{"rendered":"http:\/\/lifeblog.url.com.tw\/?p=773"},"modified":"2010-04-27T17:06:11","modified_gmt":"2010-04-27T09:06:11","slug":"%e7%8e%a9%e7%be%8e%e9%9d%a2%e8%86%9c%e5%a5%bd%e6%bc%be%e6%84%9f","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=773","title":{"rendered":"\u73a9\u7f8e\u9762\u819c\u597d\u6f3e\u611f"},"content":{"rendered":"

\u6700\u8fd1\u5c0f\u7de8\u53c3\u52a0\u4e86\u5e7e\u5834\u6b61\u6a02\u805a\u6703\uff0c\u767c\u73fe\u5728\u6703\u5834\u4e0a\u4eba\u6c23\u592f\u3001\u8d85\u6436\u773c\u7684\u4fca\u7537\u7f8e\u5973\u5c31\u50cf\u78c1\u9435\u4e00\u6a23\uff0c\u8b93\u4eba\u5fcd\u4e0d\u4f4f\u60f3\u8981\u518d\u9760\u8fd1\u4e00\u9ede\uff0c\u6e4a\u8fd1\u4e00\u770b\uff0c\u5c0f\u7f8e\u5973\u64c1\u6709\u7121\u7455\u7d30\u7dfb\u7684\u808c\u819a \u5c55\u73fe\u6e05\u900f\u660e\u4eae\u7684\u7f8e\u808c\u529b\uff0c\u70ba\u751c\u7f8e\u7684\u7b11\u5bb9\u52a0\u5206\u591a\u591a\u3002\u5e73\u5e38\u70ba\u4e86\u300c\u9762\u5b50\u300d\u554f\u984c\u50b7\u900f\u8166\u7b4b\u7684\u5c0f\u7de8\uff0c\u8c48\u80fd\u653e\u904e\u9019\u500b\u5927\u597d\u6a5f\u6703\uff0c\u9023\u5fd9\u8acb\u6559\u5c0f\u7f8e\u5973\u6709\u54ea\u4e9b\u7121\u6575\u611b\u7f8e\u4fdd\u990a\u8853\u53ef\u4ee5\u4fdd\u6301 \u8d85\u7f8e\u808c\uff1f\u53ea\u898b\u5c0f\u7f8e\u5973\u9732\u51fa\u5fae\u7b11\u7684\u6253\u958b\u76ae\u5305\uff0c\u62ff\u51fa\u5979\u7684\u300c\u79d8\u5bc6\u6b66\u5668\u300d\u4e4b\u4e00\uff0c\u5c45\u7136\u662f\u4e00\u7247\u8584\u8584\u7684\u300c\u9762\u819c\u300d\u5440\uff01\u5c0f\u7de8\u4e0d\u514d\u9732\u51fa\u5931\u671b\u7684\u8868\u60c5…\u3002<\/p>\n

\u641e\u5b9a\u9762\u5b50\u6709\u4e00\u5957<\/strong><\/span><\/p>\n

\u5c0f\u7f8e\u5973\u8868\u793a\u53ef\u5225\u5c0f\u770b\u9762\u819c\u4e0d\u8d77\u773c\uff0c\u4fdd\u990a\u6551\u6025\u90fd\u9760\u5b83\uff01\u4e0d\u8ad6\u5929\u6c23\u522e\u98a8\u4e0b\u96e8\u51fa\u592a\u967d\uff0c\u4e0d\u8ad6\u5fc3\u60c5\u597d\u58de\u8d77\u843d\uff0c\u76ae\u819a\u4e7e\u5230\u89ba\u5f97\u81ea\u5df1\u5feb\u8b8a\u81c9\uff0c\u6216\u662f\u6cb9\u6cb9\u4eae\u4eae\u5230\u5feb\u53cd\u5149\uff0c\u5176\u5be6 \u53ea\u8981\u8584\u8584\u4e00\u7247\u7684\u9762\u819c\uff0c\u5c55\u958b\u5e73\u8cbc\u65bc\u81c9\u4e0a\uff0c\u7b49\u500b15~20\u5206\u9418\u5f8c\u518d\u53d6\u4e0b\uff0c\u4e0d\u7ba1\u662f\u8981\u4fdd\u6fd5\u3001\u7f8e\u767d\u3001\u6297\u75d8\uff0c\u53ea\u8981\u9078\u5c0d\u4e86\uff0c\u5c31\u540c\u6642\u641e\u5b9a\u9762\u5b50\u554f\u984c\u548c\u64c1\u6709\u597d\u5fc3\u60c5\u4e86\uff01<\/p>\n

\"url-fafa01\"\u5979\u8aaa\u5225\u4ee5\u70ba\u53ea\u80fd\u50bb\u50bb\u7684\u6577\u8cbc\u9762\u819c\u5750\u8eba\u8457\u767c\u5446\uff0c\u5176\u5be6\u6709\u4e9b\u5c0f\u6487\u6b65\u8b93\u9762\u819c\u66f4\u597d\u7528\uff0c\u6577\u8d77\u4f86\u66f4\u8212\u670d\u5594\uff1b\u6700\u8fd1\u7684\u6c23\u5019\u591a\u8b8a\u5316\uff0c\u6c23\u6eab\u9ad8\uff0c\u71b1\u660f\u660f\u7684\uff0c\u5982\u679c\u5c07\u9762\u819c\u7247\u7f6e\u65bc\u51b0\u7bb1 3~5\u5206\u9418\u5f8c\u4f7f\u7528\uff0c\u611f\u89ba\u51b0\u51b0\u6dbc\u6dbc\u7684\uff0c\u9084\u6709\u52a9\u6536\u7e2e\u6bdb\u5b54\u7dca\u5be6\u611f\uff1b\u5982\u679c\u5929\u6c23\u6dbc\u4e86\uff0c\u53ef\u5c07\u9762\u819c\u7247\u7f6e\u65bc\u7d0440\u5ea6\u7684\u6eab\u6c341~3\u5206\u9418\u5f8c\u4f7f\u7528\uff0c\u8a66\u8a66\u770b\u4e00\u908a\u6d17\u6fa1\u4e00\u908a\u6577\u9762\u819c\uff0c\u6eab \u6696\u53c8\u8212\u7de9\u808c\u819a\u7684\u611f\u89ba\u597d\u81ea\u5728\u3002<\/p>\n

\"url-fafa02\"\u5c0f\u7f8e\u5973\u8cbc\u5fc3\u7684\u63d0\u9192\u611b\u9762\u65cf\uff0c\u6bcf\u500b\u4eba\u7684\u808c\u819a\u9069\u7528\u7684\u9762\u819c\u4e0d\u898b\u5f97\u4e00\u6a23\uff0c\u8981\u5148\u8a73\u7d30\u95b1\u8b80\u6a19\u793a\uff0c\u9078\u64c7\u6700\u9069\u5408\u81ea\u5df1\u7684\uff0c\u6210\u6548\u624d\u6703\u6700\u597d\uff0c\u9019\u6a23\u5b50\u624d\u80fd\u5920\u8f15\u8f15\u9b06\u9b06\u7576\u500b\u65b0\u808c\u7f8e\u4eba\uff0c\u5c55 \u73fe\u52d5\u4eba\u7684\u4e30\u91c7\u5594\uff01<\/p>\n

\u73a9\u7f8e\u9762\u819c\u5beb\u5fc3\u60c5\u65e5\u8a18<\/strong><\/strong><\/span><\/strong><\/span><\/p>\n

\u60f3\u8981\u7d04\u6703\u537b\u81c9\u8272\u9eef\u6de1\u7121\u5149\uff1f<\/strong>\u8836\u7d72\u86cb\u767d\u6c34\u4eae\u5ae9\u819a\u9762\u819c\u61c9\u7528\u5948\u7c73\u79d1\u6280\u8403\u53d6\u8836\u7d72\u73cd\u8cb4\u7684\u7d72\u5fc3\u86cb\u767d\u53ef\u4ee5\u8d95\u8dd1\u9ed1\u8272\u7d20\uff0c\u52a0\u4e0a\u73bb\u5c3f\u9178\u98fd\u6c34\u3001\u9396\u6c34\u7684\u529f\u6548\uff0c\u4f7f \u808c\u819a\u6709\u5149\u6fa4\uff0c\u80fd\u5920\u5ef6\u7de9\u808c\u819a\u8001\u5316\u548c\u7dca\u5be6\u808c\u819a\u3002<\/p>\n

\u6236\u5916\u904b\u52d5\u62d2\u7d55\u7d2b\u5916\u7dda\uff0c\u4e0d\u7576\u5c0f\u9ed1\u4eba\uff01<\/strong>\u5de6\u65cbC\u6577\u9762\u819c\u7684L-Vitamin C\u80fd\u6df1\u5165\u808c\u819a\u5e95\u5c64\uff0c\u6539\u5584\u808c\u819a\u8001\u5316\u3001\u6697\u6c89\uff0c\u4fc3\u9032\u76ae\u819a\u66f4\u65b0\uff0c\u9084\u6709\u73ab\u7470\u82b1\u6c34\u7684\u8212\u7de9\u3001\u4fdd\u6fd5\u529f\u6548\uff0c\u718a\u679c\u8403\u53d6\u6db2\u963b\u65b7\u9ed1\u8272\u7d20\u751f\u6210\uff0c\u808c\u819a\u5149\u6ed1\u53c8\u6de8\u767d\u7121\u7455\u3002<\/p>\n

\u751f\u7406\u671f\u5c08\u7528\u9762\u819c\uff01<\/strong>\u6de8\u6cb9\u6297\u75d8\u7d30\u7dfb\u9762\u819c\u542b\u6709\u91d1\u7e37\u6885\u6210\u4efd\u53ef\u4ee5\u6536\u6582\u3001\u6d88\u816b\u3001\u93ae\u975c\u3001\u7dca\u819a \uff0c\u800c\u81a0\u539f\u86cb\u767d\u3001\u73bb\u5c3f\u9178\u3001\u5f48\u529b\u86cb\u767d\u53ef\u4ee5\u6df1\u5165\u808c\u819a\u5e95\u5c64\uff0c\u4f7f\u808c\u819a\u5149\u6ed1\u7d30\u7dfb\uff0c\u7559\u4f4f\u6c34\u5206\uff0c\u7dca\u7dfb\u6bdb\u5b54\uff0c\u963b\u64cb\u751f\u7406\u671f\u7576\u4e2d\u51fa\u73fe\u60f1\u4eba\u7684\u7684\u75d8\u75d8\u3002<\/p>\n

\u6c34\u51dd\u591a\u6f3e\u611f\uff01<\/strong> \u8606\u8588\u4fdd\u6fd5\u6c34\u51dd\u9762\u819c\u7684\u8606\u8588\u6db2\u53ca\u6d0b\u7518\u83ca\u6210\u4efd\uff0c\u4ee5\u53ca\u53ef\u4ee5\u6539\u5584\u76ae\u819a\u7c97\u7cd9\u611f\u7684\u5f48\u529b\u86cb\u767d\u53ef\u4ee5\u4fdd\u6c34\u6d3b\u4eae\uff0c\u4fdd\u6301\u6c34\u5ae9\u5149\u6fa4\u7684\u5e74\u8f15\u5f48\u529b\u3002<\/p>\n

\u518d\u9760\u8fd1\u4e00\u9ede\uff0c\u7d30\u7d0b\u96e3\u770b\u898b\uff01<\/strong> \u85cd\u85fb\u7dca\u7dfb\u6bdb\u5b54\u6c34\u5408\u9762 \u819c\u4e2d\u7684\u5929\u7136\u6d77\u85fb\u542b\u6709\u5927\u91cf\u7684\u975e\u542b\u6c2e\u6709 \u6a5f\u7269\u53ca\u86cb\u767d\u8cea\uff0c\u5438\u9644\u4f5c\u7528\u80fd\u6de8\u5316\u6bdb\u5b54\uff0c\u6df1\u5165\u990a\u5206\u6ecb\u990a\uff0c\u5e6b\u52a9\u808c\u819a\u7dca\u7dfb\u5e73\u6ed1\uff0c\u7d30\u7dfb\u6bdb\u5b54\uff0c\u4f7f\u7528\u5f8c\u7684\u808c\u819a\u6676\u7469\u5254\u900f\uff0c\u6709\u6c34\u5ae9\u611f\u3002<\/p>\n

\u597d\u6f3e\u7684\u9762\u819c\u63a1\u7528\u5e73\u6574\u7684\u7e54\u6cd5\uff0c\u9084\u6709\u8986\u84cb\u96d9\u773c\u7684\u8a2d\u8a08\uff0c\u8b93\u4eba\u611b\u4e0d\u91cb\u624b\uff0c\u6253\u958b\u9762\u819c\u5305\u88dd\u6642\uff0c\u5c31\u6703\u805e\u5230\u4e00\u80a1\u6de1\u6de1\u7684\u6e05\u9999\uff0c\u8584\u8584\u7684\u9762\u819c\u53ef\u4ee5\u670d\u670d\u8cbc\u8cbc\uff0c\u6577\u4e86\u4ee5\u5f8c\u611f\u89ba\u5230 \u5f88\u5feb\u5c31\u88ab\u76ae\u819a\u5438\u6536\uff0c\u597d\u50cf\u9396\u4f4f\u6c34\u6c34\u7684\u7cbe\u83ef\u5728\u6bcf\u4e00\u500b\u6bdb\u7d30\u5b54\uff0c\u5f77\u5f7f\u8f15\u6613\u7684\u8b93\u808c\u819a\u64c1\u6709\u5149\u6fa4\u548c\u3109\u3128\u311e\u3109\u3128\u311e\u5f48\u529b\uff0c\u7f8e\u767d\u548c\u4fdd\u6fd5\u7684\u6548\u679c\u770b\u5f97\u898b\uff0c\u8b93\u819a\u8cea\u7dad\u6301\u6700\u4f73\u72c0\u614b\uff0c\u4e00\u8e8d \u70ba\u6c34\u6f3e\u7f8e\u4eba\u3002<\/p>\n

\u5feb\u4f86\u7576\u6c34\u6f3e\u7f8e\u4eba<\/strong>
\n\u54ea\u88e1\u6709\u5f97\u8cb7?\u667a\u90a6\u751f\u6d3b\u9928\u8cfc\u7269\u983b\u9053<\/a>\u5c31\u6709\u5594\uff0c\u8d95\u5feb\u4f86\u6436\u5427\uff01FAFA \u8836\u7d72\u86cb\u767d\u6c34\u4eae\u5ae9\u819a\u9762\u819c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u6700\u8fd1\u5c0f\u7de8\u53c3\u52a0\u4e86\u5e7e\u5834\u6b61\u6a02\u805a\u6703\uff0c\u767c\u73fe\u5728\u6703\u5834\u4e0a\u4eba\u6c23\u592f\u3001\u8d85\u6436\u773c\u7684\u4fca\u7537\u7f8e\u5973\u5c31\u50cf\u78c1\u9435\u4e00\u6a23\uff0c\u8b93\u4eba\u5fcd\u4e0d\u4f4f\u60f3\u8981\u518d\u9760\u8fd1\u4e00\u9ede\uff0c\u6e4a\u8fd1\u4e00\u770b\uff0c\u5c0f\u7f8e\u5973\u64c1\u6709\u7121\u7455\u7d30\u7dfb\u7684\u808c\u819a \u5c55\u73fe\u6e05\u900f\u660e\u4eae\u7684\u7f8e\u808c\u529b\uff0c\u70ba\u751c\u7f8e\u7684\u7b11\u5bb9\u52a0\u5206\u591a\u591a\u3002\u5e73\u5e38\u70ba\u4e86\u300c\u9762\u5b50\u300d\u554f\u984c\u50b7\u900f\u8166\u7b4b\u7684\u5c0f\u7de8\uff0c\u8c48\u80fd\u653e\u904e\u9019\u500b\u5927\u597d\u6a5f\u6703\uff0c\u9023\u5fd9\u8acb\u6559\u5c0f\u7f8e\u5973\u6709\u54ea\u4e9b\u7121\u6575\u611b\u7f8e\u4fdd\u990a\u8853\u53ef\u4ee5\u4fdd\u6301 \u8d85\u7f8e\u808c\uff1f\u53ea\u898b\u5c0f\u7f8e\u5973\u9732\u51fa\u5fae\u7b11\u7684\u6253\u958b\u76ae\u5305\uff0c\u62ff\u51fa\u5979\u7684\u300c\u79d8\u5bc6\u6b66\u5668\u300d\u4e4b\u4e00\uff0c\u5c45\u7136\u662f\u4e00\u7247\u8584\u8584\u7684\u300c\u9762\u819c\u300d\u5440\uff01\u5c0f\u7de8\u4e0d\u514d\u9732\u51fa\u5931\u671b\u7684\u8868\u60c5…\u3002<\/p>\n

\u641e\u5b9a\u9762\u5b50\u6709\u4e00\u5957<\/strong><\/span><\/p>\n

\u5c0f\u7f8e\u5973\u8868\u793a\u53ef\u5225\u5c0f\u770b\u9762\u819c\u4e0d\u8d77\u773c\uff0c\u4fdd\u990a\u6551\u6025\u90fd\u9760\u5b83\uff01\u4e0d\u8ad6\u5929\u6c23\u522e\u98a8\u4e0b\u96e8\u51fa\u592a\u967d\uff0c\u4e0d\u8ad6\u5fc3\u60c5\u597d\u58de\u8d77\u843d\uff0c\u76ae\u819a\u4e7e\u5230\u89ba\u5f97\u81ea\u5df1\u5feb\u8b8a\u81c9\uff0c\u6216\u662f\u6cb9\u6cb9\u4eae\u4eae\u5230\u5feb\u53cd\u5149\uff0c\u5176\u5be6 \u53ea\u8981\u8584\u8584\u4e00\u7247\u7684\u9762\u819c\uff0c\u5c55\u958b\u5e73\u8cbc\u65bc\u81c9\u4e0a\uff0c\u7b49\u500b15~20\u5206\u9418\u5f8c\u518d\u53d6\u4e0b\uff0c\u4e0d\u7ba1\u662f\u8981\u4fdd\u6fd5\u3001\u7f8e\u767d\u3001\u6297\u75d8\uff0c\u53ea\u8981\u9078\u5c0d\u4e86\uff0c\u5c31\u540c\u6642\u641e\u5b9a\u9762\u5b50\u554f\u984c\u548c\u64c1\u6709\u597d\u5fc3\u60c5\u4e86\uff01<\/p>\n

\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n

<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[61],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/773"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=773"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/773\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}