{"id":7563,"date":"2011-12-21T16:47:50","date_gmt":"2011-12-21T08:47:50","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=7563"},"modified":"2011-12-21T16:47:50","modified_gmt":"2011-12-21T08:47:50","slug":"%e5%86%ac%e5%ad%a3%e5%a4%a9%e5%86%b7%e8%bc%83%e6%86%82%e9%ac%b1%ef%bc%8110%e7%a8%ae%e5%bf%ab%e6%a8%82%e9%a3%9f%e7%89%a9","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=7563","title":{"rendered":"\u51ac\u5b63\u5929\u51b7\u8f03\u6182\u9b31\uff0110\u7a2e\u5feb\u6a02\u98df\u7269"},"content":{"rendered":"

\"\"<\/a><\/p>\n

\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4f60\u53ef\u4ee5\u591a\u89aa\u8fd1\u54ea\u4e9b\u6703\u5e36\u4f86\u5065\u5eb7\u7684\u5feb\u6a02\u98df\u7269\u5462\uff1f<\/span><\/p>\n

 <\/p>\n

(1)<\/strong> \u6df1\u6d77\u9b5a<\/strong><\/span><\/span><\/p>\n

\u5168\u4e16\u754c\u4f4f\u5728\u6d77\u908a\u7684\u4eba\u90fd\u6bd4\u8f03\u5feb\u6a02\uff0c\u4e0d\u53ea\u662f\u56e0\u70ba\u5927\u6d77\u8b93\u4eba\u795e\u6e05\u6c23\u723d\uff0c\u9084\u56e0\u70ba\u4ed6\u5011\u628a\u9b5a\u7576\u4f5c\u4e3b\u98df\uff0c\u7121\u8ad6\u662f\u82ac\u862d\u3001\u82f1\u570b\u3001\u7f8e\u570b\u7684\u7814\u7a76\u90fd\u767c\u73fe\u76f8\u540c\u7684\u7d50\u679c\u3002<\/span><\/p>\n

\u54c8\u4f5b\u5927\u5b78\u7684\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u9b5a\u6cb9\u4e2d\u7684Omega-3\u8102\u80aa\u9178\uff0c\u8207\u5e38\u7528\u7684\u6297\u6182\u9b31\u85e5\u5982\u78b3\u9178\u92f0\u6709\u985e\u4f3c\u4f5c\u7528\uff0c\u5373\u963b\u65b7\u795e\u7d93\u50b3\u5c0e\u8def\u5f91\uff0c\u589e\u52a0\u8840\u6e05\u7d20\u7684\u5206\u6ccc\u91cf\u3002<\/span><\/p>\n

 <\/p>\n

(2<\/strong>) \u9999\u8549<\/strong><\/span><\/span><\/p>\n

\u9999\u8549\u542b\u6709\u4e00\u7a2e\u7a31\u70ba\u751f\u7269\u9e7c\uff08alkaloid\uff09\u7684\u7269\u8cea\uff0c\u751f\u7269\u9e7c\u53ef\u4ee5\u632f\u596e\u7cbe\u795e\u548c\u63d0\u9ad8\u4fe1\u5fc3\u3002\u800c\u4e14\u9999\u8549\u662f\u8272\u80fa\u9178\u548c\u7dad\u751f\u7d20B6\u7684\u8d85\u7d1a\u4f86\u6e90\uff0c\u9019\u4e9b\u90fd\u53ef\u4ee5\u5e6b\u52a9\u5927\u8166\u88fd\u9020\u8840\u6e05\u7d20\u3002<\/span><\/p>\n

 <\/p>\n

(3<\/strong>) \u8461\u8404\u67da<\/strong><\/span><\/span><\/p>\n

\u8461\u8404\u67da\u6709\u5f37\u70c8\u7684\u9999\u5473\uff0c\u53ef\u4ee5\u6de8\u5316\u7e41\u96dc\u601d\u7dd2\u3001\u4e5f\u53ef\u4ee5\u9192\u795e\uff0c\u82b3\u7642\u5e2b\u5091\u4f5b\u745e\u8aaa\u3002\u8461\u8404\u67da\u88e1\u9ad8\u91cf\u7684\u7dad\u751f\u7d20C\u4e0d\u50c5\u53ef\u4ee5\u7dad\u6301\u7d05\u8840\u7403\u7684\u6fc3\u5ea6\uff0c\u4f7f\u8eab\u9ad4\u6709\u62b5\u6297\u529b\uff0c\u800c\u4e14\u7dad\u751f\u7d20C\u4e5f\u53ef\u4ee5\u6297\u58d3\u3002<\/span><\/p>\n

 <\/p>\n

(4) <\/strong>\u5168\u9ea5\u9eb5\u5305<\/strong><\/span><\/span><\/p>\n

\u78b3\u6c34\u5316\u5408\u7269\u53ef\u4ee5\u5e6b\u52a9\u8840\u6e05\u7d20\u589e\u52a0\uff0c\u9ebb\u7701\u7406\u5de5\u5b78\u9662\u7684\u8331\u8482\u7d72\uff0e\u6e25\u7279\u66fc\u535a\u58eb\u5c31\u8aaa\uff1a\u300c\u6709\u4e9b\u4eba\u628a\u9eb5\u98df\u3001\u9ede\u5fc3\u9019\u985e\u98df\u7269\u7576\u4f5c\u4e00\u7a2e\u53ef\u4ee5\u5403\u7684\u6297\u6182\u9b31\u5291\u3002\u300d<\/span><\/p>\n

\u4f46\u5403\u8907\u5408\u6027\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u5168\u9ea5\u9eb5\u5305\u3001\u8607\u6253\u9905\u4e7e\uff0c\u96d6\u7136\u6548\u679c\u6162\u4e00\u9ede\uff0c\u66f4\u5408\u4e4e\u5065\u5eb7\u539f\u5247\u3002\u66f4\u4ee4\u4eba\u6b23\u559c\u7684\u662f\uff0c\u8fd1\u4f86\u767c\u73fe\u5fae\u91cf\u7926\u7269\u8cea\u7852\u80fd\u63d0\u632f\u60c5\u7dd2\uff0c\u5168\u7a40\u985e\u4e5f\u5bcc\u542b\u7852\u3002<\/span><\/p>\n

 <\/p>\n

(5<\/strong>) \u83e0\u83dc<\/strong><\/span><\/span><\/p>\n

\u91ab\u5b78\u6587\u737b\u4e00\u81f4\u6307\u51fa\uff0c\u7f3a\u4e4f\u8449\u9178\u6703\u5c0e\u81f4\u7cbe\u795e\u75be\u75c5\uff0c\u5305\u62ec\u6182\u9b31\u75c7\u53ca\u65e9\u767c\u6027\u7684\u5931\u667a\u7b49\u3002\u9ea5\u514b\u5409\u723e\u5927\u5b78\u7684\u7814\u7a76\u767c\u73fe\uff0c\u90a3\u4e9b\u88ab\u63a7\u5236\u7121\u6cd5\u651d\u53d6\u8db3\u5920\u8449\u9178\u7684\u4eba\uff0c\u57285\u500b\u6708\u5f8c\uff0c\u90fd\u51fa\u73fe\u7121\u6cd5\u5165\u7761\u3001\u5065\u5fd8\u3001\u7126\u616e\u7b49\u75c7\u72c0\uff0c\u7814\u7a76\u4eba\u54e1\u63a8\u8ad6\uff0c\u7f3a\u4e4f\u8449\u9178\uff0c\u6703\u5c0e\u81f4\u8166\u4e2d\u7684\u8840\u6e05\u7d20\u6e1b\u5c11\uff0c\u5c0e\u81f4\u6182\u9b31\u75c7\u3002<\/span><\/p>\n

 <\/p>\n

\u4ec0\u9ebc\u662f\u5bcc\u542b\u8449\u9178\u7684\u98df\u7269\uff1f\u83e0\u83dc\u6700\u591a\uff0c\u5e7e\u4e4e\u6240\u6709\u7684\u7da0\u8272\u852c\u83dc\u3001\u6c34\u679c\u4e5f\u90fd\u6709\u3002<\/span><\/p>\n

 <\/p>\n

(6) <\/strong>\u6afb\u6843<\/strong><\/span><\/span><\/p>\n

\u9bae\u8c54\u6b32\u6ef4\u7684\u6afb\u6843\u53ef\u4ee5\u8b93\u4f60\u653e\u9b06\u5fc3\u60c5\u3002\u4e0b\u6b21\u4f60\u7d93\u75db\u6642\uff0c\u53ef\u4ee5\u8a66\u8a66\u6afb\u6843\uff0c\u96d6\u7136\u6afb\u6843\u5728\u53f0\u7063\u4e26\u4e0d\u4fbf\u5b9c\uff0c\u4f46\u7814\u7a76\u4eba\u54e1\u8aaa\uff0c\u6afb\u6843\u548c\u963f\u65af\u5339\u9748\u4e00\u6a23\u6709\u6548\u3002<\/span><\/p>\n

\u7f8e\u570b\u5bc6\u897f\u6839\u5927\u5b78\u7684\u7814\u7a76\u767c\u73fe\uff0c\u6afb\u6843\u4e2d\u6709\u4e00\u7a2e\u53eb\u505a\u82b1\u9752\u7d20\uff08anthocyanin\uff09\u7684\u7269\u8cea\uff0c\u53ef\u4ee5\u964d\u4f4e\u767c\u708e\uff0c\u5bc6\u5927\u7684\u79d1\u5b78\u5bb6\u5011\u8a8d\u70ba\uff0c\u540320\u7c92\u6afb\u6843\u6bd4\u5403\u963f\u65af\u5339\u9748\u6709\u6548\u3002<\/span><\/p>\n

 <\/p>\n

(7) <\/strong>\u5927\u849c<\/strong><\/span><\/span><\/p>\n

\u5fb7\u570b\u4e00\u9805\u91dd\u5c0d\u5927\u849c\u5c0d\u81bd\u56fa\u9187\u7684\u529f\u6548\u7814\u7a76\uff0c\u5f9e\u75c5\u4eba\u56de\u7b54\u7684\u554f\u5377\u767c\u73fe\uff0c\u4ed6\u5011\u5403\u4e86\u5927\u849c\u88fd\u5291\u4e4b\u5f8c\uff0c\u611f\u89ba\u6bd4\u8f03\u4e0d\u75b2\u5026\u3001\u4e0d\u7126\u616e\u3001\u4e0d\u5bb9\u6613\u767c\u6012\uff0c\u7814\u7a76\u4eba\u54e1\u842c\u842c\u6c92\u60f3\u5230\uff0c\u5927\u849c\u7adf\u6709\u9019\u7a2e\u7279\u5225\u7684\u300c\u526f\u4f5c\u7528\u300d\u3002<\/span><\/p>\n

 <\/p>\n

(8<\/strong>) \u5357\u74dc<\/strong><\/span><\/span><\/p>\n

\u5357\u74dc\u4e4b\u6240\u4ee5\u548c\u597d\u5fc3\u60c5\u6709\u95dc\uff0c\u662f\u56e0\u70ba\u5b83\u5011\u5bcc\u542b\u7dad\u751f\u7d20B6\u548c\u9435\uff0c\u9019\u5169\u7a2e\u71df\u990a\u7d20\u90fd\u80fd\u5e6b\u52a9\u8eab\u9ad4\u6240\u5132\u5b58\u7684\u8840\u7cd6\uff0c\u8f49\u8b8a\u6210\u8461\u8404\u7cd6\uff0c\u8461\u8404\u7cd6\u6b63\u662f\u8166\u90e8\u552f\u4e00\u7684\u71c3\u6599\u3002<\/span><\/p>\n

 <\/p>\n

(9<\/strong>) \u4f4e\u8102\u725b\u5976<\/strong><\/span><\/span><\/p>\n

\u7d10\u7d04\u7684\u897f\u5948\u5c71\u91ab\u85e5\u4e2d\u5fc3\u7814\u7a76\u767c\u73fe\uff0c\u8b93\u6709\u7d93\u524d\u75c7\u5019\u7fa4\u7684\u5a66\u5973\uff0c\u5403\u4e861000\u6beb\u514b\u7684\u9223\u72473\u500b\u6708\u4e4b\u5f8c\uff0c\u56db\u5206\u4e4b\u4e09\u7684\u4eba\u90fd\u6bd4\u8f03\u4e0d\u7dca\u5f35\u3001\u66b4\u8e81\u6216\u7126\u616e\u3002<\/span><\/p>\n

\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u9223\u7684\u6700\u4f73\u4f86\u6e90\u662f\u725b\u5976\u3001\u512a\u683c\u548c\u8d77\u53f8\u3002\u5e78\u904b\u7684\u662f\uff0c\u4f4e\u8102\u6216\u812b\u8102\u7684\u725b\u5976\u64c1\u6709\u6700\u591a\u7684\u9223\u3002<\/span><\/p>\n

 <\/p>\n

(10<\/strong>) \u96de\u8089<\/strong><\/span><\/span><\/p>\n

\u82f1\u570b\u5fc3\u7406\u5b78\u5bb6\u73ed\u9813\u548c\u5eab\u514b\u7d66\u53d7\u8a66\u8005\u5403\u4e86100\u5fae\u514b\u7684\u7852\u4e4b\u5f8c\uff0c\u53d7\u8a66\u8005\u666e\u904d\u53cd\u61c9\u89ba\u5f97\u7cbe\u795e\u5f88\u597d\u3001\u66f4\u70ba\u5354\u8abf\u3002\u7f8e\u570b\u8fb2\u696d\u90e8\u4e5f\u767c\u8868\u904e\u985e\u4f3c\u7684\u5831\u544a\u3002\u7852\u7684\u8c50\u5bcc\u4f86\u6e90\u6709\u96de\u8089\u3001\u6d77\u9bae\u3001\u5168\u7a40\u985e\u7b49\u3002<\/span><\/p>\n

 <\/p>\n

\u3010<\/strong>\u539f\u6587\u51fa\u8655<\/a>\u3011<\/strong> \u5eb7\u5065\u96dc\u8a8c24\u671f   \u4f5c\u8005\uff1a\u9ec3\u60e0\u5982<\/span><\/p>\n

\u3010\u5ef6\u4f38\u95b1\u8b80\u3011\u4f4e\u6eab\u4e0b\u63a2\u300b\u300c\u767c\u71b1\u8863\u300d\u600e\u9ebc\u8cb7\uff1f<\/a><\/strong>360<\/strong>\u5ea6\u5168\u65b9\u4f4d\u4fdd\u6696\u5c0d\u7b56<\/strong><\/a><\/span><\/p>\n

                              \u627e\u5230\u300c\u5fc3\u300d\u5929\u5802\uff01\u7c21\u55ae\uff15\u6b65\u9a5f\uff0c\u9047\u898b\u6b61\u559c\u7684\u81ea\u5df1<\/span><\/strong><\/a>
\n\t <\/p>\n

\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002http:\/\/www.commonhealth.com.tw<\/a><\/span><\/p>\n

\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

<\/a><\/p>\n

\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4f60\u53ef\u4ee5\u591a\u89aa\u8fd1\u54ea\u4e9b\u6703\u5e36\u4f86\u5065\u5eb7\u7684\u5feb\u6a02\u98df\u7269\u5462\uff1f<\/span><\/p>\n

 <\/p>\n

(1)<\/strong> \u6df1\u6d77\u9b5a<\/strong><\/span><\/span><\/p>\n

\u5168\u4e16\u754c\u4f4f\u5728\u6d77\u908a\u7684\u4eba\u90fd\u6bd4\u8f03\u5feb\u6a02\uff0c\u4e0d\u53ea\u662f\u56e0\u70ba\u5927\u6d77\u8b93\u4eba\u795e\u6e05\u6c23\u723d\uff0c\u9084\u56e0\u70ba\u4ed6\u5011\u628a\u9b5a\u7576\u4f5c\u4e3b\u98df\uff0c\u7121\u8ad6\u662f\u82ac\u862d\u3001\u82f1\u570b\u3001\u7f8e\u570b\u7684\u7814\u7a76\u90fd\u767c\u73fe\u76f8\u540c\u7684\u7d50\u679c\u3002<\/span><\/p>\n

\u54c8\u4f5b\u5927\u5b78\u7684\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u9b5a\u6cb9\u4e2d\u7684Omega-3\u8102\u80aa\u9178\uff0c\u8207\u5e38\u7528\u7684 \u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n

<\/div>\n","protected":false},"author":10,"featured_media":7587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[1412,16896,1410,930,1409,1406,1413,1408,1407,1414,1411,1200],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7563"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7563"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/7587"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}