{"id":7115,"date":"2011-11-15T10:13:17","date_gmt":"2011-11-15T02:13:17","guid":{"rendered":"http:\/\/www.url.com.tw\/blog\/?p=7115"},"modified":"2011-11-16T14:12:58","modified_gmt":"2011-11-16T06:12:58","slug":"%e5%91%8a%e5%88%a5%e4%be%bf%e7%a7%98%ef%bc%8c%e9%a0%90%e7%b4%84%e4%b8%80%e5%80%8b%e3%80%8e%e8%85%b8%e9%81%93%e9%a0%86%e6%9a%a2%e6%97%a5%e3%80%8f","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=7115","title":{"rendered":"\u544a\u5225\u4fbf\u79d8\uff0c\u9810\u7d04\u4e00\u500b\u300e\u8178\u9053\u9806\u66a2\u65e5\u300f"},"content":{"rendered":"<p><span style=\"font-size:14px;\">\u8178\u9053\u4e0d\u53ea\u662f\u6d88\u5316\u5668\u5b98\uff0c\u9084\u6703\u5f71\u97ff\u514d\u75ab\u529b\u3001\u5f15\u767c\u75be\u75c5\u3002\u9084\u597d\uff0c\u53ea\u8981\u7528\u5c0d\u65b9\u6cd5\u5c31\u53ef\u4ee5\u5f88\u5feb\u6539\u5584\uff0c\u5feb\u4f86\u9810\u7d04\u4e00\u500b\u300c\u8178\u9053\u9806\u66a2\u65e5\u300d\uff01 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style=\"font-size:14px;\">\u990a\u6210\u7d30\u56bc\u6162\u56a5\u7684\u98f2\u98df\u7fd2\u6163\uff0c<strong>\u6bcf\u53e3\u81f3\u5c11\u54ac30\u4e0b<\/strong>\uff0c<u>\u53ef\u5e6b\u52a9\u98df\u7269\u5728\u5c0f\u8178\u5167\u6d88\u5316\u5438\u6536\u5b8c\u5168\uff0c\u4e0d\u8981\u7559\u5230\u5927\u8178\u3002<\/u><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:14px;\"><strong><span style=\"background-color:#ffff00;\">\u589e\u52a0\u8178\u9053\u83cc\uff0c\u5c31\u9078\u7c97\u7c97\u6216\u9ecf\u9ecf\u7684\u98df\u7269<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:14px;\">\u5982\u679c\u60f3\u4f7f\u8178\u9053\u5167\u7684\u597d\u83cc\u591a\u65bc\u58de\u83cc\uff0c\u5c31\u8981\u591a\u88dc\u5145\u80fd\u9935\u990a\u597d\u83cc\u7684\u98df\u7269\u3002\u591a\u5403\u81b3\u98df\u7e96\u7dad\u8c50\u5bcc\u7684\u852c\u679c\u3001\u96dc\u7ce7\uff0c\u4ee5\u53ca\u50cf\u918b\u3001\u6ce1\u83dc\u7b49\u767c\u9175\u98df\u54c1\uff0c\u90fd\u662f\u597d\u65b9\u6cd5\u3002<\/span><\/p>\n<p><span style=\"font-size:14px;\">\u56e0\u70ba<strong>\u96dc\u7ce7\u6216\u852c\u679c\u4e2d\u7684\u7e96\u7dad\u8cea\u4ee5\u53ca\u6c34\u679c\u4e2d\u7684\u679c\u7cd6\u80fd\u8b8a\u6210\u8178\u9053\u76ca\u83cc\u7684\u990a\u5206<\/strong>\uff0c\u53c8\u4e0d\u6703\u88ab\u4eba\u9ad4\u5c0f\u8178\u6d88\u5316\u5438\u6536\uff0c\u6240\u4ee5\u80fd\u9806\u66a2\u62b5\u9054\u5927\u8178\uff0c\u5e6b\u52a9\u83cc\u985e\u7e41\u6b96\u3002<\/span><\/p>\n<p><span style=\"font-size:14px;\">\u800c\u767c\u9175\u98df\u54c1\u50cf\u662f\u918b\u3001\u7d0d\u8c46\u3001\u6ce1\u83dc\uff0c\u542b\u6709\u5fae\u751f\u7269\u5206\u89e3\u98df\u7269\u5f8c\u6240\u7522\u751f\u7684\u4ee3\u8b1d\u7269\uff0c\u4e5f\u662f\u8178\u9053\u83cc\u985e\u559c\u597d\u7684\u98df\u7269\u4e4b\u4e00\u3002<\/span><\/p>\n<p><span style=\"font-size:14px;\">\u81b3\u98df\u7e96\u7dad\u9ad8\u7684\u98df\u7269\u5305\u62ec\u6d77\u85fb\u985e\u3001\u83c7\u985e\u3001\u79cb\u8475\u3001\u8606\u8588\u7b49\u5403\u8d77\u4f86\u300c\u9ecf\u9ecf\u6ed1\u6ed1\u300d\u7684\u98df\u7269\uff0c\u6b64\u5916\u9084\u6709\u8c46\u985e\u3001\u6839\u8396\u985e\u3001\u4e94\u7a40\u96dc\u7ce7\u7b49\u53e3\u611f\u7c97\u7c97\u7684\u98df\u7269\u3002\u6c34\u679c\u5247\u53ef\u9078\u64c7\u756a\u77f3\u69b4\u3001\u5947\u7570\u679c\u3001\u6843\u5b50\u3001\u67f3\u4e01\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:14px;\"><strong><span style=\"background-color:#ffff00;\">\u904e\u300c\u4e0d\u5065\u5eb7\u751f\u6d3b\u300d\u7684\u4eba\uff0c\u53ef\u591a\u559d\u512a\u916a\u4e73<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:14px;\">\u8178\u9053\u83cc\u7684\u5e73\u8861\u5f88\u5bb9\u6613\u88ab\u6539\u8b8a\uff0c\u670d\u7528\u6297\u751f\u7d20\u3001\u559d\u9152\u3001\u5de5\u4f5c\u58d3\u529b\u7b49\uff0c\u90fd\u6703\u8b93\u8178\u9053\u597d\u3001\u58de\u83cc\u7684\u5929\u5e73\u5931\u8861\u3002\u53ef\u4ee5\u5f9e\u5916\u88dc\u5145\uff0c\u5e38\u898b\u7684\u512a\u916a\u4e73\u3001\u4e73\u9178\u98f2\u6599\u7b49\u542b\u7684\u4e73\u9178\u83cc\uff0c\u5c31\u662f\u8178\u9053\u83cc\u7684\u4e00\u7a2e\u3002\u4e73\u9178\u83cc\u7a2e\u985e\u975e\u5e38\u591a\uff0c\u4f8b\u5982\u96d9\u53c9\u4e73\u687f\u83cc\u3001\u6bd4\u975e\u5fb7\u6c0f\u83cc\u3001\u55dc\u4e73\u9178\u687f\u83cc\u3001\u96f7\u7279\u6c0f\uff22\u83cc\u7b49\u90fd\u662f\u5e38\u898b\u7684\u83cc\u7a2e\u3002<\/span><\/p>\n<p><span style=\"font-size:14px;\">\u503c\u5f97\u6176\u5e78\u7684\u662f\uff0c\u4eba\u9ad4\u5167\u7684\u8178\u9053\u83cc\u96d6\u9ad8\u9054100\u5146\uff0c\u4f46\u6bcf\u5929\u53ea\u8981\u88dc\u5145\u7d04100\u5104\u7684\u4e73\u9178\u83cc\uff0c\u5c31\u8db3\u5920\u6539\u8b8a\u5e73\u8861\u3002\u82e5\u6a19\u793a1cc\u542b1\u5104\u7684\u6d3b\u83cc\u91cf\u7684\u7522\u54c1\uff0c\u4e00\u5929\u559d100cc\u5de6\u53f3\u5c31\u8db3\u5920\u4e86\u3002<\/span><\/p>\n<p><span style=\"font-size:14px;\">\u4e0d\u60f3\u559d\u592a\u51b0\u7684\u512a\u916a\u4e73\uff0c\u53ef\u4ee5\u5fae\u6ce2\u5f8c\u7acb\u523b\u559d\u6389\uff0c\u4f46<strong>\u4e0d\u8981\u8d85\u904e\u651d\u6c0f33\u5ea6<\/strong>\uff0c\u4ee5\u514d\u6bba\u6b7b\u4e73\u9178\u83cc\u3002<\/span><\/p>\n<p><span style=\"font-size:14px;\">\u82e5\u540c\u6642\u670d\u7528\u6297\u751f\u7d20\uff0c\u61c9\u8a72\u524d\u5f8c\u932f\u958b\u4e00\u5c0f\u6642\u3002\u512a\u916a\u4e73\u4e5f\u542b\u7cd6\uff0c\u559d\u5b8c\u8a18\u5f97\u6f31\u6f31\u53e3\u3002\u6bcd\u89aa\u7684\u7522\u9053\u4ee5\u53ca\u6bcd\u4e73\u4e2d\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u8178\u9053\u83cc\uff0c\u5b55\u5a66\u591a\u559d\u4e73\u9178\u83cc\u3001\u81ea\u7136\u751f\u7522\u4e26\u4e14\u9935\u6bcd\u5976\uff0c\u53ef\u4ee5\u589e\u52a0\u5bf6\u5bf6\u9ad4\u5167\u7684\u8178\u9053\u83cc\u3002<\/span><\/p>\n<p><span style=\"font-size:14px;\">\u5ee3\u544a\u5f37\u529b\u5ba3\u50b3\u7684\u566c\u8102\u83cc\u5176\u5be6\u4e26\u975e\u5c08\u9580\u5403\u8102\u80aa\u7684\u6e1b\u80a5\u83cc\uff0c\u5b83\u4e5f\u53ea\u80fd\u9054\u5230<strong>\u6539\u8b8a\u8178\u9053\u83cc\u7a2e\u5e73\u8861\u3001\u4fc3\u9032\u8178\u9053\u8815\u52d5\u7684\u529f\u6548<\/strong>\uff0c\u8ddf\u5176\u4ed6\u985e\u578b\u7684\u4e73\u9178\u83cc\u5dee\u4e0d\u591a\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:14px;\"><strong><span style=\"background-color:#ffff00;\">\u9867\u8178\u8a08\u5283\u9700\u8981\u884c\u52d5\u529b<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:14px;\">\u5f88\u591a\u4eba\u96d6\u7136\u4e86\u89e3\u81ea\u5df1\u4fbf\u79d8\u7684\u554f\u984c\uff0c\u4f46\u6539\u5584\u537b\u5fc3\u6709\u9918\u800c\u529b\u4e0d\u8db3\uff0c\u53ea\u6709\u60f3\u5230\u7684\u6642\u5019\u624d\u5be6\u8e10\u3002<\/span><\/p>\n<p><span style=\"font-size:14px;\">\u4e0d\u59a8\u70ba\u81ea\u5df1\u9810\u7d04\u4e00\u500b\u9867\u8178\u8a08\u5283\uff1a\u5148\u64ec\u5b9a\u51fa\u4e00\u4efd\u6709\u852c\u83dc\u3001\u6c34\u679c\u3001\u4e94\u7a40\u6839\u8396\u3001\u83c7\u3001\u85fb\u3001\u8c46\u985e\u4ee5\u53ca\u512a\u916a\u4e73\u7684\u9ad8\u7e96\u7dad3\u65e5\u83dc\u55ae\u3002<\/span><\/p>\n<p><span style=\"font-size:14px;\">\u6c34\u5206\u4e5f\u5f88\u91cd\u8981\uff0c\u53ef\u4ee5\u6f64\u6ed1\u6d88\u5316\u9053\uff0c\u4e26\u8edf\u5316\u7cde\u4fbf\uff0c\u4e00\u5b9a\u8981\u559d\u8db3\u5920\u3002\u6885\u7d04\u91ab\u5b78\u4e2d\u5fc3\u5efa\u8b70\uff0c<strong>\u6210\u4eba\u6bcf\u5929\u9700\u88dc\u514520\uff5e35\u514b\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u4ee5\u53ca\u81f3\u5c111900\uff5e2400cc\u7684\u6c34\u5206\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size:14px;\">\u8a66\u8a66\u770b\uff01\u7576\u4f60\u767c\u73fe\u60c5\u6cc1\u6709\u6240\u6539\u8b8a\u6642\uff0c\u4e5f\u8a31\u5c31\u6703\u66f4\u6709\u52d5\u529b\u6301\u7e8c\u4e0b\u53bb\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" alt=\"\" class=\"aligncenter size-full wp-image-7116\" height=\"283\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2011\/11\/health.gif\" title=\"\u8f15\u9b06\u641e\u5b9a\u8178\u80c3\u75c5\" width=\"200\" \/><\/p>\n<blockquote>\n<p><span style=\"font-size:16px;\"><span style=\"color: rgb(128, 0, 0);\"><strong>\u3010\u9650\u6642\u6d3b\u52d5<\/strong><\/span><span style=\"color: rgb(128, 0, 0);\"><strong>-\u5065\u5eb7\u597d\u79ae\u6436\u5148\u62bd<\/strong><\/span><span style=\"color: rgb(128, 0, 0);\"><strong>\u3011<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:14px;\">\u5373\u65e5\u8d77\u81f311\/30\u65e5\u6b62\uff0c\u53ea\u8981\u81f3<strong><span style=\"font-size:16px;\"><a href=\"http:\/\/media.url.com.tw\/go\/page_go_2.php?news_id=11\"  target=\"_blank\"><span style=\"color: rgb(0, 0, 0);\"><span style=\"background-color: rgb(255, 255, 0);\">\u300a\u6d3b\u52d5\u9801\u9762\u300b<\/span><\/span><\/a><\/span> <u>\u7559\u8a00<\/u><\/strong>\u5beb\u4e0b<strong>\u300c12\/17\u6211\u548c\u300a\u5eb7\u5065\u300b\u4e00\u8d77\u53bbWalking\uff01\u300d<\/strong>\uff0c<\/span><span style=\"font-size:14px;\">\u4e26\u5c07\u6d3b\u52d5<strong><u>\u5206\u4eab<\/u><\/strong>\u65bcFacebook\u5857\u9d09\u7246\u4e0a\uff0c\u5c31\u6709\u6a5f\u6703\u5f97\u5230\u300a\u5eb7\u5065\u96dc\u8a8c\u6700\u65b012\u6708\u865f\u300b\u6216\u5eb7\u5065\u71b1\u92b7\u5c08\u520a\u300a\u8f15\u9b06\u641e\u5b9a\u8178\u80c3\u75c5\u300b\uff0c\u5171\u670910\u500b\u540d\u984d\uff01<\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:14px;\">\u3010<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5014950\"  target=\"_blank\">\u539f\u6587\u51fa\u8655<\/a>\u3011\u5eb7\u5065\u96dc\u8a8c&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u4f5c\u8005\uff1a\u674e\u4f73\u6b23<\/span><\/p>\n<p><span style=\"font-size:14px;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5016498\"  target=\"_blank\">\u6297\u6d6e\u816b\u600e\u9ebc\u5403\uff1f<\/a><\/strong><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?id=5016498\"  target=\"_blank\"><strong>10<\/strong><strong>\u5927\u300c\u6392\u6c34\u98df\u7269\u300d\uff0c\u5403\u5c0d\u66f4\u8f15\u76c8\uff01<\/strong><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002<a href=\"http:\/\/www.commonhealth.com.tw\/\" >http:\/\/www.commonhealth.com.tw<\/a><\/p>\n<p>\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:14px;\">\u8178\u9053\u4e0d\u53ea\u662f\u6d88\u5316\u5668\u5b98\uff0c\u9084\u6703\u5f71\u97ff\u514d\u75ab\u529b\u3001\u5f15\u767c\u75be\u75c5\u3002\u9084\u597d\uff0c\u53ea\u8981\u7528\u5c0d\u65b9\u6cd5\u5c31\u53ef\u4ee5\u5f88\u5feb\u6539\u5584\uff0c\u5feb\u4f86\u9810\u7d04\u4e00\u500b\u300c\u8178\u9053\u9806\u66a2\u65e5\u300d\uff01 \u8457\u6709\u300a\u8178\u547d\u767e\u6b72\u300b\u7684\u967d\u660e\u5927\u5b78\u751f\u5316\u6240\u6559\u6388\u8521\u82f1\u5091\u63d0\u4f9b\u6211\u5011\u53ef\u4ee5\u904b\u7528\u7684\u4fdd\u5065\u65b9\u6cd5\uff1a<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:14px;\"><strong><span style=\"background-color:#ffff00;\">\u6cb9\u70b8\u7269\u548c\u8089\u985e\u8acb\u52ff\u9032\u5165\u5927\u8178<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:14px;\">\u662f\u7684\u3002\u5927\u8178\u7684\u4e3b\u8981\u529f\u80fd\u662f\u88fd\u9020\u7cde\u4fbf\uff0c\u5403\u592a\u591a\u9ad8\u86cb\u767d\u3001\u9ad8\u6cb9\u8102\u7684\u98df\u7269\uff0c\u6703\u9020\u6210 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=7115\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":10,"featured_media":7116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,4,88],"tags":[1231,1236,1229,16896,1235,1237,1238,985,1048,1239,1230,1234,1240,1233,1232],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7115"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7115"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/media\/7116"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}