{"id":51006,"date":"2021-11-23T15:51:43","date_gmt":"2021-11-23T07:51:43","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=51006"},"modified":"2021-11-23T15:54:01","modified_gmt":"2021-11-23T07:54:01","slug":"%e5%b9%b3%e5%9d%87%e4%b8%80%e5%b0%8f%e6%99%82%ef%bc%8c%e5%b0%b1%e6%9c%89%e4%b8%80%e4%ba%ba%e6%ad%bb%e6%96%bc%e9%ab%98%e8%a1%80%e5%a3%93%ef%bc%9f%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=51006","title":{"rendered":"\u5e73\u5747\u4e00\u5c0f\u6642\uff0c\u5c31\u6709\u4e00\u4eba\u6b7b\u65bc\u9ad8\u8840\u58d3\uff1f\uff01"},"content":{"rendered":"
\n

\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f\uff0c\u5716\u7247\u4f86\u6e90\uff0fshutterstock<\/span><\/p>\n<\/div>\n

 <\/p>\n

\u4e0d\u7ba1\u300c5\uff0e17\u300d \u9019\u500b\u65e5\u5b50\uff0c\u904e\u53bb\u5c0d\u4f60\u800c\u8a00\u5177\u4e0d\u5177\u610f\u7fa9\uff0c\u5f9e\u9019\u4e00\u523b\u8d77\uff0c\u8acb\u4f60\u5c07\u9019\u65e5\u5b50\u653e\u5728\u5fc3\u4e0a\uff0c\u4e26\u4e86\u89e3\u5176\u80cc\u5f8c\u5c0d\u5065\u5eb7\u4fdd\u5065\u6bb7\u5207\u7684\u671f\u76fc\u3002<\/p>\n

\u300c5\u670817\u65e5\u300d\u662f\u4e16\u754c\u9ad8\u8840\u58d3\u806f\u76df\uff08WHL\uff09\u6240\u5236\u5b9a\u7684\u300c\u4e16\u754c\u9ad8\u8840\u58d3\u65e5\u300d\uff0c\u6d3b\u52d5\u63a8\u52d5\u7684\u4e3b\u8981\u76ee\u7684\uff0c\u662f\u70ba\u4e86\u5411\u5168\u7403\u5ba3\u5c0e\uff0c\u547c\u7c72\u4e16\u4eba\u91cd\u8996\u9ad8\u8840\u58d3\u75be\u75c5\u3002\u81fa\u7063\u91ab\u754c\u70ba\u4e86\u8207\u5168\u7403\u63a5\u8ecc\uff0c\u9019\u5e7e\u5e74\u81f4\u529b\u65bc\u9ad8\u8840\u58d3\u7684\u885b\u6559\u5ba3\u5c0e\u6d3b\u52d5\uff0c\u5176\u76ee\u7684\u9664\u4e86\u63d0\u9192\u570b\u4eba\u6ce8\u610f\u9ad8\u8840\u58d3\u75be\u75c5\u554f\u984c\u4e4b\u5916\uff0c\u66f4\u91cd\u8981\u7684\u662f\u843d\u5be6\u300c\u9810\u9632\u52dd\u65bc\u6cbb\u7642\u300d \u7684\u57fa\u672c\u91ab\u7642\u7cbe\u795e\u3002<\/p>\n

 <\/p>\n

\u9ad8\u8840\u58d3\u6f5b\u5728\u7684\u5371\u6a5f<\/span><\/span><\/h1>\n

\"03_03_103_01_water\"<\/a><\/p>\n

\u4e0d\u904e\uff0c\u5f9e\u6c11\u570b84\u5e74\u5230\u6c11\u570b102\u5e74\uff0c \u570b\u6c11\u5065\u5eb7\u7f72\u6240\u516c\u5e03\u7684\u570b\u4eba\u5341\u5927\u6b7b\u56e0\u6392\u884c\u699c\u4e2d\uff0c \u53ea\u6709\u4e09\u5e74\uff08\u6c11\u570b89\u300197\u300198\u5e74\uff09\u4e0d\u898b\u9ad8\u8840\u58d3\u8e64\u8de1\uff0c\u4e14\u6839\u64da\u5206\u6790\u7d71\u8a08\uff0c\u9019\u5169\u5e74\u4f86\u9ad8\u8840\u58d3\u7684\u81f4\u6b7b\u7387\u5411\u4e0a\u63d0\u5347\u4e862.8\uff05\uff0c\u5e73\u5747\u6bcf\u4e00\u500b\u591a\u5c0f\u6642\uff0c\u5c31\u6709\u4e00\u4eba\u56e0\u9ad8\u8840\u58d3\u800c\u6b7b\u4ea1\u3002\u800c\u5341\u5927\u6b7b\u56e0\u4e2d\u7684\u5fc3\u81df\u75be\u75c5\u3001\u8166\u8840\u7ba1\u75be\u75c5\u3001\u814e\u75c5\u8b8a\u3001\u4ee5\u53ca\u7cd6\u5c3f\u75c5\u5176\u5be6\u90fd\u8207\u9ad8\u8840\u58d3\u6709\u6975\u9ad8\u7684\u76f8\u95dc\u6027\u3002\u7531\u4ee5\u4e0a\u9019\u4e9b\u6162\u6027\u75c5\u6240\u5c0e\u81f4\u4e4b\u6b7b\u4ea1\u4eba\u6578\uff0c\u52a0\u8d77\u4f86\u6bd4\u60e1\u6027\u816b\u7624\u5c0e\u81f4\u4e4b\u6b7b\u4ea1\u4eba\u6578\u751a\u81f3\u66f4\u591a\uff01<\/p>\n

\u6839\u64da\u570b\u6c11\u5065\u5eb7\u7f72\u8abf\u67e5\u986f\u793a\uff0c\u81fa\u7063\u76ee\u524d\u9ad8\u8840\u58d3\u60a3\u8005\u4eba\u53e3\u6578\u7d04\u70ba430\u842c\u3002\u8ac7\u53ca\u9ad8\u8840\u58d3\uff0c\u591a\u6578\u4eba\u7e3d\u8a8d\u70ba\u90a3\u662f\u8001\u5e74\u4eba\u7684\u75be\u75c5\uff0c\u5be6\u5247\u4e0d\u7136\u3002\u76ee\u524d\u81fa\u7063\u5e74\u9f61\u5c46\u65bc19\u81f344\u6b72\u8005\uff0c\u9ad8\u8840\u58d3\u7f79\u60a3\u7387\u9ad8\u905415\uff05\uff0c\u610f\u5373\u9752\u3001\u58ef\u5e74\u6bcf\u516d\u3001\u4e03\u4eba\u4e4b\u4e2d\uff0c\u5c31\u6709\u4e00\u4eba\u7f79\u60a3\u9ad8\u8840\u58d3\u3002<\/span>\u9ad8\u8840\u58d3\u6709\u660e\u986f\u5e74\u8f15\u5316\u8da8\u52e2\uff0c\u4e0d\u518d\u53ea\u662f\u9280\u9aee\u65cf\u7684\u5c08\u5229\uff0c\u800c\u662f\u5168\u6c11\u90fd\u9700\u5171\u540c\u95dc\u6ce8\u7684\u5065\u5eb7\u8b70\u984c\u3002<\/p>\n

\u90a3\u9ebc\uff0c\u8840\u58d3\u8ddf\u751f\u547d\u5065\u5eb7\u7684\u95dc\u4fc2\u7a76\u7adf\u70ba\u4f55\u5462\uff1f<\/p>\n

 <\/p>\n

\u9ad8\u8840\u58d3\u7684\u6210\u56e0<\/span><\/span><\/h1>\n

\"03_03_103_02_water\"<\/a><\/p>\n

\u9996\u5148\uff0c\u8acb\u5c07\u8eab\u9ad4\u60f3\u50cf\u6210\u4e00\u68df\u5efa\u7bc9\u3002\u5728\u9019\u5efa\u7bc9\u4e2d\u6709\u5927\u5927\u5c0f\u5c0f\u7684\u81ea\u4f86\u6c34\u7ba1\uff0c\u81ea\u4f86\u6c34\u7531\u5927\u6c34\u7ba1\u5f9e\u6c34\u6e90\u5730\u904b\u9001\u51fa\u4f86\uff0c\u63a5\u8457\u6f54\u6de8\u7684\u6c34\u6703\u85c9\u7531\u5404\u7d30\u5c0f\u6c34\u7ba1\uff0c\u5206\u9001\u5230\u5404\u5c64\u5404\u6236\u3002<\/p>\n

\u53e6\u4e00\u65b9\u9762\uff0c\u5bb6\u5bb6\u6236\u6236\u6240\u7522\u751f\u7684\u5ee2\u6c34\uff0c\u4e5f\u6703\u518d\u85c9\u7531\u53e6\u5916\u7684\u6c34\u7ba1\u7cfb\u7d71\u6392\u9664\u3002\u6bcf\u6236\u5fc5\u5099\u7684\u81ea\u4f86\u6c34\u7ba1\u5c31\u662f\u8840\u7ba1\uff0c\u6de8\u6c34\u5c31\u5982\u540c\u542b\u6709\u8eab\u9ad4\u5404\u8655\u6240\u9700\u91cd\u8981\u7269\u8cea\uff08\u5982\u6c27\u6c23\u3001\u990a\u5206\u3001\u6c34\u5206\u3001\u8377\u723e\u8499\uff09\u7684\u8840\u6db2\uff0c\u5ee2\u6c34\u5247\u662f\u542b\u6709\u8eab\u9ad4\u7d30\u80de\u4ee3\u8b1d\u6d3b\u52d5\u7522\u751f\u7684\u5ee2\u7269\uff08\u5982\u4e8c\u6c27\u5316\u78b3\uff09\u7684\u8840\u6db2\u3002\u8840\u7ba1\u4e00\u65b9\u9762\u4f9b\u61c9\u6de8\u6c34\uff0c\u6ecb\u990a\u8eab\u9ad4\u5404\u90e8\uff0c\u540c\u6642\u5e36\u8d70\u5ee2\u6c34\uff0c\u8b93\u751f\u547d\u5f97\u4ee5\u6301\u7e8c\u3002<\/p>\n

\u8840\u6db2\u5f9e\u5fc3\u81df\u6253\u51fa\u5230\u8840\u7ba1\uff0c\u5c0d\u8840\u7ba1\u5167\u58c1\u6240\u9020\u6210\u7684\u58d3\u529b\u5c31\u662f\u300c\u8840\u58d3\u300d\u3002\u6211\u5011\u9ad4\u5167\u7684\u8840\u7ba1\uff0c\u539f\u672c\u5c31\u5177\u5099\u6709\u4e00\u5b9a\u7684\u5f48\u6027\uff0c\u56e0\u6b64\u53ef\u4ee5\u627f\u53d7\u4e00\u5b9a\u7a0b\u5ea6\u7684\u885d\u64ca\u3002\u4e0d\u904e\uff0c\u8840\u58d3\u503c\u9010\u6f38\u5347\u9ad8\uff0c\u4ee3\u8868\u885d\u64ca\u58d3\u529b\u8d8a\u4f86\u8d8a\u5f37\u5927\uff0c\u7576\u6709\u671d\u4e00\u65e5\u885d\u64ca\u58d3\u529b\u9ad8\u65bc\u8840\u7ba1\u6240\u80fd\u627f\u53d7\uff0c\u5c31\u6703\u767c\u751f\u5169\u7a2e\u7d50\u679c\uff0c\u5176\u4e00\u662f\u9577\u6642\u9593\u9ad8\u58d3\u5c0e\u81f4\u8840\u7ba1\u58c1\u53d7\u640d\uff0c\u548c\u5176\u4ed6\u5fc3\u8840\u7ba1\u75be\u75c5\u4e4b\u5371\u96aa\u56e0\u5b50\uff08\u5982\u9ad8\u81bd\u56fa\u9187\u8840\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u5438\u83f8\u7b49\uff09\u5171\u540c\u9020\u5c31\u52d5\u8108\u8840\u7ba1\u7ca5\u72c0\u786c\u5316\u9032\u800c\u963b\u585e\u8840\u7ba1\uff0c\u5176\u4e8c\u662f\u56e0\u8840\u58d3\u904e\u9ad8\u5c07\u8840\u7ba1\u885d\u51fa\u4e00\u500b\u5c0f\u6d1e\uff0c\u8840\u7ba1\u7834\u88c2\uff0c\u9020\u6210\u6ea2\u8840\u3002<\/p>\n

\u4e0d\u8ad6\u662f\u963b\u585e\u6216\u7834\u88c2\uff0c\u90fd\u662f\u6211\u5011\u6240\u4e0d\u6a02\u898b\u7684\u7d50\u679c\uff0c\u56b4\u91cd\u6642\u6050\u6015\u6703\u5371\u53ca\u6027\u547d\u3002\u9ad8\u8840\u58d3\u73fe\u8c61\u7684\u5b58\u5728\uff0c\u5a01\u8105\u8457\u8840\u7ba1\u5065\u5eb7\uff0c\u800c\u8840\u7ba1\u53c8\u662f\u9ad4\u5167\u5ddd\u6d41\u4e0d\u606f\u7684\u4ea4\u901a\u7db2\u7d61\uff0c\u56db\u901a\u516b\u9054\uff0c\u56e0\u6b64\uff0c\u9ad8\u8840\u58d3\u4e0d\u4f46\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\uff08\u5982\u5fc3\u7d5e\u75db\u3001\u5fc3\u808c\u6897\u585e\u3001\u5fc3\u81df\u8870\u7aed\u3001\u4e3b\u52d5\u8108\u525d\u96e2\u7b49\uff09\u9ad8\u5ea6\u76f8\u95dc\uff0c\u9084\u53ef\u80fd\u5f15\u767c\u5176\u4ed6\u5668\u5b98\u7684\u5408\u4f75\u75c7\uff0c\u5982\u8166\u4e2d\u98a8\u3001\u814e\u8870\u7aed\u7b49\u9ad8\u6b7b\u4ea1\u7387\u7684\u75be\u75c5\u3002\u70ba\u6b64\uff0c\u614e\u91cd\u547c\u7c72\uff0c\u8981\u9810\u9632\u5fc3\u3001\u8166\u8840\u7ba1\u3001\u814e\u81df\u75be\u75c5\uff0c\u4e00\u5b9a\u8981\u5c07\u8840\u58d3\u63a7\u5236\u5f97\u5b9c\u3002<\/p>\n

 <\/p>\n

\u5fc5\u8981\u6642\u4e0d\u8981\u6392\u65a5\u85e5\u7269\u63a7\u5236<\/span><\/span><\/h1>\n

\"03_03_103_03_water\"<\/a><\/p>\n

\u96d6\u7136\uff0c\u81fa\u7063\u5728\u9ad8\u8840\u58d3\u7684\u9632\u6cbb\u4e0a\u5df2\u4ed8\u51fa\u76f8\u7576\u52aa\u529b\uff0c\u4f46\u4ecd\u6709\u4e0d\u5c0f\u7684\u9032\u6b65\u7a7a\u9593\uff0c\u570b\u4eba\u6216\u8a31\u5c0d\u65bc\u300c\u9ad8\u8840\u58d3\u300d\u4e0d\u964c\u751f\uff0c\u4f46\u5c0d\u65bc\u9ad8\u8840\u58d3\u7684\u9632\u6cbb\u8207\u6cbb\u7642\uff0c\u537b\u4ecd\u820a\u7f3a\u4e4f\u6b63\u78ba\u89c0\u5ff5\u3002\u81e8\u5e8a\u770b\u8a3a\u7d93\u9a57\u4e2d\uff0c\u5c31\u5e38\u78b0\u5230\u6c11\u773e\u5c31\u91ab\u6578\u6b21\uff0c\u65b7\u65b7\u7e8c\u7e8c\u6cbb\u7642\u9ad8\u8840\u58d3\uff0c\u554f\u8d77\u300c\u70ba\u4ec0\u9ebc\u6c92\u6709\u6301\u7e8c\u6cbb\u7642\uff1f\u6240\u63a5\u7372\u7684\u56de\u61c9\u4e0d\u5916\u4e4e\u300c\u8840\u58d3\u5076\u723e\u9ad8\u3001\u5076\u723e\u6b63\u5e38\uff0c\u6240\u4ee5\u6b63\u5e38\u7684\u6642\u5019\u5c31\u4e0d\u5403\u85e5\u4e86\u300d\u3001\u300c\u4e00\u76f4\u5403\u85e5\u6015\u6709\u526f\u4f5c\u7528\u300d\u7b49\u7b49\u3002<\/p>\n

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\u4e2d\u83ef\u6c11\u570b\u5fc3\u81df\u5b78\u6703\u897f\u51432010\u5e74\u767c\u4f48\u4e4b\u9ad8\u8840\u58d3\u6cbb\u7642\u6307\u5f15\u4e2d\u4e5f\u4ee5\u300cS-ABCDE\u300d \u53e3\u8a23\uff1a\uff08S-salt restriction, A-alcohol limitation, B-body weight reduction, C-cessation of smoking, D-diet adaptation, E-exercise adoption\uff09S\u5c11\u9e7d\u3001A\u5c11\u9152\u3001B\u5c11\u9ad4\u91cd\u3001C\u6212\u83f8\u3001D\u852c\u98df\u3001E\u591a\u904b\u52d5\uff09\uff0c\u5c07\u4ee5\u4e0a\u5c0d\u9ad8\u8840\u58d3\u9632\u6cbb\u6709\u5e6b\u52a9\u7684\u751f\u6d3b\u7fd2\u6163\u505a\u4e00\u500b\u6b78\u7d0d\uff0c\u65b9\u4fbf\u91ab\u5e2b\u5411\u75c5\u60a3\u5ba3\u5c0e\u3002<\/p>\n

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\u5ef6\u4f38\u95b1\u8b80<\/span><\/span> \u5b78\u6703\u8d77\u5e8a\u964d\u8840\u58d3\u5065\u5eb7\u64cd\uff0c\u7de9\u89e3\u65e9\u6668\u8840\u58d3\u4e0a\u5347\uff01<\/span><\/a><\/strong> \u907f\u514d\u5bd2\u6c23\u5165\u4fb5\uff0c\u8ddf\u8457\u4e2d\u91ab\u9019\u6a23\u5403<\/strong><\/span><\/a> \u6211\u6709\u5fc3\u81df\u8870\u7aed\uff0c\u6211\u8a72\u8003\u616e\u54ea\u7a2e\u6cbb\u7642\u65b9\u5f0f\uff1f<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f\uff0c\u5716\u7247\u4f86\u6e90\uff0fshutterstock<\/span><\/p>\n

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