{"id":50187,"date":"2021-04-06T09:36:23","date_gmt":"2021-04-06T01:36:23","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=50187"},"modified":"2021-03-31T15:20:03","modified_gmt":"2021-03-31T07:20:03","slug":"%e5%96%98%e4%b8%8d%e9%81%8e%e6%b0%a3%ef%bc%81%e5%8e%9f%e4%be%86%e6%98%af%e9%80%993%e7%a8%ae%e5%8e%9f%e5%9b%a0","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=50187","title":{"rendered":"\u5598\u4e0d\u904e\u6c23\uff01\u539f\u4f86\u662f\u90193\u7a2e\u539f\u56e0"},"content":{"rendered":"<p><span style=\"font-size:18px;\">\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f\uff0c\u5716\u7247\u4f86\u6e90\uff0fshutterstock<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/997\"  target=\"_blank\"><img loading=\"lazy\" alt=\"03_03_83_01_water\" class=\"aligncenter size-medium wp-image-50189\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2021\/03\/03_03_83_01_water-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2021\/03\/03_03_83_01_water-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2021\/03\/03_03_83_01_water.jpg 750w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">\u7a81\u5982\u5176\u4f86\u7684\u5598\u4e0d\u904e\u6c23\u3001\u80f8\u60b6\u3001\u80f8\u75db\uff0c\u7e3d\u662f\u8b93\u4eba\u7279\u5225\u7dca\u5f35\uff0c\u64d4\u5fc3\u5982\u679c\u7121\u6cd5\u6539\u5584\uff0c\u5c07\u6703\u5f15\u767c\u66f4\u91cd\u5927\u7684\u75be\u75c5\u3002\u4f46\uff0c\u96a8\u8457\u5e74\u7d00\u8d8a\u4f86\u8d8a\u5927\uff0c\u9019\u985e\u7684\u75c7\u72c0\u4f3c\u4e4e\u4e5f\u4e0d\u7b97\u5c11\u898b\uff0c\u7576\u6709\u4e0a\u8ff0\u72c0\u6cc1\u767c\u751f\u6642\uff0c\u61c9\u8a72\u8981\u5982\u4f55\u8655\u7406\uff1f\u53c8\u8a72\u5982\u4f55\u7de9\u89e3\u5598\u6c23\u7684\u73fe\u8c61\u5462\uff1f<\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">&nbsp;<\/p>\n<h1 style=\"margin: 0px 0px 20px; padding: 0px; font-size: 30px; height: initial; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"color: rgb(51, 204, 255);\"><span style=\"font-weight: bolder;\">\u7fd2\u6163\u8207\u75be\u75c5\u5f71\u97ff<\/span><\/span><\/h1>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">\u6069\u4e3b\u516c\u91ab\u9662\u80f8\u8154\u5167\u79d1\u4e3b\u4efb\u9673\u5bb6\u8c6a\u6307\u51fa\uff0c\u6392\u9664\u6389\u6c23\u5598\u3001\u80ba\u963b\u585e\uff08COPD\uff09\u7b49\u6162\u6027\u547c\u5438\u9053\u75be\u75c5\u6240\u8a98\u767c\u7684\u5598\u6c23\u75c7\u72c0\uff0c\u9084\u6709\u4e0b\u52173\u7a2e\u56e0\u7d20\uff1a<\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"color: rgb(255, 153, 0);\">1. \u5fc3\u81df\u8870\u7aed\uff1a<\/span>\u6307\u7684\u662f\u5fc3\u81df\u529f\u80fd\u53d7\u640d\uff0c\u8840\u6db2\u7121\u6cd5\u9806\u5229\u63d0\u4f9b\u5168\u8eab\u7684\u5faa\u74b0\u8207\u4ee3\u8b1d\uff0c\u521d\u671f\u6703\u6709\u75b2\u618a\u3001\u547c\u5438\u56f0\u96e3\u3001\u80f8\u75db\u3001\u6c34\u816b\u7b49\u60c5\u5f62\u51fa\u73fe\uff0c\u597d\u767c\u65bc65\u6b72\u4ee5\u4e0a\u7684\u9280\u9aee\u65cf\u3002<br \/>\n\t<span style=\"color: rgb(255, 153, 0);\">2. \u6c23\u80f8\uff1a<\/span>\u5206\u70ba\u5275\u50b7\u6027\u3001\u91ab\u6e90\u6027\u3001\u81ea\u767c\u6027\u4e09\u7a2e\u3002\u6700\u5e38\u898b\u7684\u70ba\u81ea\u767c\u6027\u6c23\u80f8\uff0c\u8207\u5438\u83f8\u3001\u904e\u7626\u3001\u5bb6\u65cf\u907a\u50b3\u6709\u95dc\uff0c\u75c7\u72c0\u901a\u5e38\u4ee5\u80f8\u75db\u3001\u547c\u5438\u56f0\u96e3\u8868\u73fe\uff0c\u6709\u6642\u6703\u4f34\u96a8\u8457\u6025\u4fc3\u7684\u547c\u5438\uff0c\u82e5\u6c92\u6709\u8655\u7406\u597d\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u547c\u5438\u8870\u7aed\uff0c\u5a01\u8105\u751f\u547d\u3002<br \/>\n\t<span style=\"color: rgb(255, 153, 0);\">3. \u904e\u5ea6\u63db\u6c23<\/span>\uff1a\u9673\u5bb6\u8c6a\u91ab\u5e2b\u89e3\u91cb\uff0c\u9019\u662f\u4e00\u7a2e\u5fc3\u7406\u4e0a\u7684\u58d3\u529b\u6240\u9020\u6210\u7684\u3002\u60a3\u8005\u6703\u4e0d\u77e5\u4e0d\u89ba\u547c\u5438\u8d8a\u4f86\u8d8a\u5feb\uff0c\u5c0e\u81f4\u5598\u4e0d\u904e\u6c23\u3001\u80f8\u60b6\u7b49\u72c0\u6cc1\u3002<\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">&nbsp;<\/p>\n<h1 style=\"margin: 0px 0px 20px; padding: 0px; font-size: 30px; height: initial; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"color: rgb(51, 204, 255);\"><span style=\"font-weight: bolder;\">\u9069\u91cf\u98f2\u7528\u8336\u8207\u5496\u5561<\/span><\/span><\/h1>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/997\"  target=\"_blank\"><img loading=\"lazy\" alt=\"03_03_83_02_water\" class=\"aligncenter size-medium wp-image-50188\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2021\/03\/03_03_83_02_water-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2021\/03\/03_03_83_02_water-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2021\/03\/03_03_83_02_water.jpg 750w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p style=\"margin: 0px 0px 20px; 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padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">&nbsp;<\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">&nbsp;<\/p>\n<p><span style=\"font-size:18px;\">\u2605\u66f4\u591a\u597d\u73a9\u8a0a\u606f\uff0c\u8acb\u4e0a<a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/997\"  target=\"_blank\"><strong>\u300a\u9000\u4f11\u597d\u5e78\u798f\u300b<\/strong><\/a><\/span><\/p>\n<p><strong><span style=\"font-size:18px;\"><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/997\"  target=\"_blank\">https:\/\/retire.hhh.com.tw\/article\/cont\/997<\/a><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:18px;\">\u300a<span style=\"color:#FF0000;\">\u5ef6\u4f38\u95b1\u8b80<\/span>\u300b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/917\" class=\"inner-moer-list\"  style=\"outline: none; cursor: pointer; text-decoration-line: none; color: rgb(94, 93, 90); margin: 15px 0px; display: block; transition: all 0.3s ease 0s; font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen; font-size: 20px;\" target=\"_blank\"><span style=\"color:#0000FF;\"><strong>&nbsp;6\u500b\u547c\u5438\u9053\u8a98\u767c\u7684\u75be\u75c5<\/strong><\/span><\/a><span style=\"font-size:18px;\"><strong><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1467\" class=\"inner-moer-list\"  style=\"color: rgb(94, 93, 90); outline: none; cursor: pointer; text-decoration-line: none; margin: 15px 0px; transition: all 0.3s ease 0s; display: inline !important;\" target=\"_blank\"><span style=\"color: rgb(0, 0, 255);\">&nbsp;\u5fc3\u7d5e\u75db\uff0c\u6709\u53ef\u80fd\u662f\u4e3b\u52d5\u8108\u525d\u96e2\uff1f<\/span><\/a><\/strong><\/span><strong><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1483\" class=\"inner-moer-list\"  style=\"outline: none; cursor: pointer; text-decoration-line: none; color: rgb(94, 93, 90); margin: 15px 0px; display: block; transition: all 0.3s ease 0s; font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen; font-size: 20px;\" target=\"_blank\"><span style=\"color:#0000FF;\">&nbsp;\u7a81\u4f86\u80f8\u75db\u6301\u7e8c15\u5206\u9418\uff0c\u5c0f\u5fc3\u6025\u6027\u5fc3\u808c\u6897\u585e<\/span><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:18px;\">\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f\uff0c\u5716\u7247\u4f86\u6e90\uff0fshutterstock<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/997\"  target=\"_blank\"><\/a><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">\u7a81\u5982\u5176\u4f86\u7684\u5598\u4e0d\u904e\u6c23\u3001\u80f8\u60b6\u3001\u80f8\u75db\uff0c\u7e3d\u662f\u8b93\u4eba\u7279\u5225\u7dca\u5f35\uff0c\u64d4\u5fc3\u5982\u679c\u7121\u6cd5\u6539\u5584\uff0c\u5c07\u6703\u5f15\u767c\u66f4\u91cd\u5927\u7684\u75be\u75c5\u3002\u4f46\uff0c\u96a8\u8457\u5e74\u7d00\u8d8a\u4f86\u8d8a\u5927\uff0c\u9019\u985e\u7684\u75c7\u72c0\u4f3c\u4e4e\u4e5f\u4e0d\u7b97\u5c11\u898b\uff0c\u7576\u6709\u4e0a\u8ff0\u72c0\u6cc1\u767c\u751f\u6642\uff0c\u61c9\u8a72\u8981\u5982\u4f55\u8655\u7406\uff1f\u53c8\u8a72\u5982\u4f55\u7de9\u89e3\u5598\u6c23\u7684\u73fe\u8c61\u5462\uff1f<\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">&nbsp; <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=50187\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[2433,15296,4434,16652,16653,12813],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/50187"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50187"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/50187\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}