{"id":49931,"date":"2021-01-25T16:57:43","date_gmt":"2021-01-25T08:57:43","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=49931"},"modified":"2021-01-25T16:58:51","modified_gmt":"2021-01-25T08:58:51","slug":"%e5%90%83%e5%a4%aa%e9%b9%b9%ef%bc%8c%e5%ae%b9%e6%98%93%e8%aa%98%e7%99%bc%e4%bb%a3%e8%ac%9d%e7%97%87%e5%80%99%e7%be%a4%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=49931","title":{"rendered":"\u5403\u592a\u9e79\uff0c\u5bb9\u6613\u8a98\u767c\u4ee3\u8b1d\u75c7\u5019\u7fa4\uff1f"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div>\n<p><strong><span style=\"font-size:18px;\">\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f\uff0c\u5716\u7247\u4f86\u6e90\uff0fshutterstock<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1367\"  target=\"_blank\"><img loading=\"lazy\" alt=\"03_06_84_01_water\" class=\"aligncenter size-medium wp-image-49932\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2021\/01\/03_06_84_01_water-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2021\/01\/03_06_84_01_water-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2021\/01\/03_06_84_01_water.jpg 750w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<\/div>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">\u6240\u8b02\u4ee3\u8b1d\u75c7\u5019\u7fa4\uff0c\u6b63\u662f\u56e0\u70ba\u4e0d\u826f\u7684\u751f\u6d3b\u8207\u98f2\u98df\u7fd2\u6163\u3001\u907a\u50b3\u3001\u6162\u6027\u75be\u75c5\u6240\u5f15\u8d77\u7684\uff0c\u5982\u679c\u52a0\u4e0a\u6709\u80a5\u80d6\u7684\u75c7\u72c0\uff0c\u767c\u75c5\u7684\u6a5f\u7387\u5c31\u6703\u66f4\u9ad8\u3002\u7136\u800c\uff0c\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u767c\u751f\u8ddf\u5e73\u5e38\u91cd\u53e3\u5473\u3001\u5403\u592a\u9e79\u6709\u95dc\u55ce\uff1f<\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">&nbsp;<\/p>\n<h1 style=\"margin: 0px 0px 20px; padding: 0px; font-size: 30px; height: initial; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"color: rgb(51, 204, 255);\"><span style=\"font-weight: bolder;\">\u6839\u64da\u4e94\u500b\u6e96\u5247\u505a\u5224\u65b7<\/span><\/span><\/h1>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">\u6797\u53e3\u9577\u5e9a\u91ab\u9662\u71df\u990a\u6cbb\u7642\u79d1\u71df\u990a\u5e2b\u6797\u9038\u6615\u8868\u793a\uff0c\u91dd\u5c0d\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u5224\u5b9a\uff0c\u4e3b\u8981\u53ef\u4ee5\u5206\u70ba\u4ee5\u4e0b5\u500b\u6e96\u5247\ufe30<\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"color: rgb(255, 0, 0);\">1.\u8179\u90e8\u80a5\u80d6\ufe30<\/span>\u7537\u6027\u7684\u8170\u570d\u226790\u516c\u5206\u3001\u5973\u6027\u8170\u570d\u226780\u516c\u5206\u3002<\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"color: rgb(255, 0, 0);\">2.\u8840\u58d3\u504f\u9ad8\ufe30<\/span>\u5e73\u5e38\u6709\u5728\u670d\u7528\u91ab\u5e2b\u8655\u65b9\u7684\u9ad8\u8840\u58d3\u63a7\u5236\u85e5\u7269\uff0c\u53c8\u6536\u7e2e\u58d3\u2267130mmHg\u6216\u8212\u5f35\u58d3\u226785mmHg\u3002<\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"color: rgb(255, 0, 0);\">3.\u7a7a\u8179\u6642\u8840\u7cd6\u504f\u9ad8\ufe30<\/span>\u5e73\u5e38\u6709\u5728\u670d\u7528\u91ab\u5e2b\u8655\u65b9\u6cbb\u7642\u7cd6\u5c3f\u75c5\u7684\u85e5\u7269\uff0c\u7a7a\u8179\u8840\u7cd6\u503c\u2267100mg\/dL\u3002<\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"color: rgb(255, 0, 0);\">4.\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u504f\u4f4e\ufe30<\/span>\u7537\u6027\uff1c40mg\uff0fdL\u3001\u5973\u6027\uff1c50mg\uff0fdL\u3002<\/p>\n<p style=\"margin: 0px 0px 20px; 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padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">&nbsp;<\/p>\n<h1 style=\"margin: 0px 0px 20px; padding: 0px; font-size: 30px; height: initial; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"color: rgb(51, 204, 255);\"><span style=\"font-weight: bolder;\">\u9e7d\u662f\u5176\u4e2d\u7684\u4e00\u500b\u539f\u56e0<\/span><\/span><\/h1>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1367\"  target=\"_blank\"><img loading=\"lazy\" alt=\"03_06_84_02_water\" class=\"aligncenter size-medium wp-image-49933\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2021\/01\/03_06_84_02_water-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2021\/01\/03_06_84_02_water-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2021\/01\/03_06_84_02_water.jpg 750w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"color: rgb(255, 165, 0);\">\u7531\u4e0a\u8ff0\u7684\u6e96\u5247\u53ef\u5f97\u77e5\uff0c\u7576\u9e7d\u5206\u651d\u53d6\u904e\u9ad8\u6642\uff0c\u6703\u5c0e\u81f4\u8840\u58d3\u4e0a\u5347\uff0c\u9020\u6210\u8840\u7ba1\u5167\u76ae\u7d30\u80de\u53d7\u640d\uff0c\u66f4\u5bb9\u6613\u9020\u6210\u81bd\u56fa\u9187\u7684\u5806\u7a4d\uff0c\u4f7f\u8840\u8102\u4e0a\u5347\u3002<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">\u6797\u9038\u6615\u71df\u990a\u5e2b\u6307\u51fa\uff0c\u4e0d\u80fd\u5b8c\u5168\u8aaa\u5403\u592a\u9e79100%\u6703\u7f79\u60a3\u4ee3\u8b1d\u75c7\u5019\u7fa4\uff0c\u610f\u601d\u662f\u5403\u592a\u9e79\u6703\u4f7f\u8840\u58d3\u4e0a\u5347\uff0c\u800c\u8840\u58d3\u53c8\u662f\u524d\u9762\u63d0\u5230\u76845\u9805\u6a19\u6e96\u4e4b\u4e00\uff0c\u5982\u679c\u540c\u6642\u53c8\u6709\u80a5\u80d6\u554f\u984c\u8005\uff0c\u7f79\u60a3\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u6a5f\u7387\u5c31\u6703\u589e\u52a0\u3002\u56e0\u6b64\uff0c\u60f3\u8981\u9810\u9632\u4ee3\u8b1d\u75c7\u5019\u7fa4\uff0c\u5728\u9e7d\u5206\u651d\u53d6\u7684\u91cf\u4e0a\uff0c\u9084\u662f\u8981\u6709\u6240\u62ff\u634f\u3002<\/p>\n<p><span style=\"font-size:18px;\">\u2605\u66f4\u591a\u597d\u73a9\u8a0a\u606f\uff0c\u8acb\u4e0a<a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1367\"  target=\"_blank\"><strong>\u300a\u9000\u4f11\u597d\u5e78\u798f\u300b<\/strong><\/a><\/span><\/p>\n<p><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1367\"  target=\"_blank\"><span style=\"font-size:18px;\">https:\/\/retire.hhh.com.tw\/article\/cont\/1367<\/span><\/a><\/p>\n<p><span style=\"font-size:18px;\">\u300a\u5ef6\u4f38\u95b1\u8b80\u300b<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">\n\t<a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1363\" class=\"inner-moer-list\"  style=\"outline: none; cursor: pointer; text-decoration-line: none; color: rgb(94, 93, 90); margin: 15px 0px; display: block; transition: all 0.3s ease 0s; font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen; font-size: 20px;\" target=\"_blank\"><strong><span style=\"color:#0000FF;\">&nbsp;\u5403\u592a\u9e79\u3001\u592a\u6e05\u6de1\uff0c\u90fd\u6703\u51fa\u554f\u984c\uff01<\/span><\/strong><\/a><strong><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1371\" class=\"inner-moer-list\"  style=\"outline: none; cursor: pointer; text-decoration-line: none; color: rgb(94, 93, 90); margin: 15px 0px; display: block; transition: all 0.3s ease 0s; font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen; font-size: 20px;\" target=\"_blank\"><span style=\"color:#0000FF;\">&nbsp;\u7576\u5fc3\uff01\u90a3\u4e9b\u770b\u4e0d\u5230\u7684\u9e7d\u5206<\/span><\/a><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1375\" class=\"inner-moer-list\"  style=\"outline: none; cursor: pointer; text-decoration-line: none; color: rgb(94, 93, 90); margin: 15px 0px; display: block; transition: all 0.3s ease 0s; font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen; font-size: 20px;\" target=\"_blank\"><span style=\"color:#0000FF;\">&nbsp;\u73ab\u7470\u9e7d\u3001\u6d77\u9e7d\u3001\u5ca9\u9e7d\u54ea\u88e1\u4e0d\u4e00\u6a23\uff1f<\/span><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size:18px;\">\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f\uff0c\u5716\u7247\u4f86\u6e90\uff0fshutterstock<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1367\"  target=\"_blank\"><\/a><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">\u6240\u8b02\u4ee3\u8b1d\u75c7\u5019\u7fa4\uff0c\u6b63\u662f\u56e0\u70ba\u4e0d\u826f\u7684\u751f\u6d3b\u8207\u98f2\u98df\u7fd2\u6163\u3001\u907a\u50b3\u3001\u6162\u6027\u75be\u75c5\u6240\u5f15\u8d77\u7684\uff0c\u5982\u679c\u52a0\u4e0a\u6709\u80a5\u80d6\u7684\u75c7\u72c0\uff0c\u767c\u75c5\u7684\u6a5f\u7387\u5c31\u6703\u66f4\u9ad8\u3002\u7136\u800c\uff0c\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u767c\u751f\u8ddf\u5e73\u5e38\u91cd\u53e3\u5473\u3001\u5403\u592a\u9e79\u6709\u95dc\u55ce\uff1f<\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">&nbsp;<\/p>\n<p> <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=49931\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[939],"tags":[3879,14329],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/49931"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49931"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/49931\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}