{"id":48132,"date":"2019-10-30T14:30:38","date_gmt":"2019-10-30T06:30:38","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=48132"},"modified":"2019-10-30T14:35:11","modified_gmt":"2019-10-30T06:35:11","slug":"%e4%bd%a0%e8%85%a6%e9%9c%a7%e4%ba%86%e5%97%8e%ef%bc%9f%e8%ae%93%e5%a4%a7%e8%85%a6%e5%8e%9f%e5%8a%9b%e8%a6%ba%e9%86%92%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=48132","title":{"rendered":"\u4f60\u8166\u9727\u4e86\u55ce\uff1f\u8b93\u5927\u8166\u539f\u529b\u89ba\u9192\uff01"},"content":{"rendered":"

\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f\uff0c\u5716\u7247\u4f86\u6e90\uff0fshutterstock<\/span><\/span><\/p>\n

 <\/p>\n

\"03_03_123_01_water\"<\/a><\/p>\n

\u5728\u300a\u661f\u969b\u5927\u6230\u300b\u7cfb\u5217\u96fb\u5f71\u4e2d\uff0c\u300c\u539f\u529b\u300d\u8cab\u7a7f\u6574\u90e8\u96fb\u5f71\uff0c\u5b83\u662f\u9019\u6a23\u88ab\u63cf\u8ff0\u7684\uff1a\u300c\u539f\u529b\u2500\u2500\u662f\u7d66\u4e88\u7d55\u5730\u6b66\u58eb\u7684\u529b\u91cf\uff0c\u662f\u6240\u6709\u751f\u7269\u5171\u540c\u5275\u9020\u51fa\u4f86\u7684\u4e00\u7a2e\u80fd\u91cf\u5834\uff0c\u570d\u7e5e\u5728\u6211\u5011\u7684\u8eab\u908a\uff0c\u4e26\u4e14\u6ef2\u900f\u5230\u6211\u5011\u9ad4\u5167\u3002\u300d\u96fb\u5f71\u4e2d\u7684\u4e3b\u89d2\u6642\u5e38\u5229\u7528\u539f\u529b\u7d66\u4e88\u4ed6\u5011\u5404\u7a2e\u80fd\u529b\u4f86\u61c9\u4ed8\u96e3\u95dc\u3002<\/span><\/p>\n

 <\/p>\n

\u8166\u9727\uff1a\u300c\u5927\u8166\u4e09\u539f\u529b\u300d\u7684\u5931\u8abf\u73fe\u8c61<\/span><\/span><\/span><\/h1>\n

\u300c\u5927\u8166\u4e09\u539f\u529b\u300d——\u597d\u7684\u5c08\u6ce8\u529b\u3001\u8a18\u61b6\u529b\u548c\u601d\u8003\u7406\u89e3\u529b<\/span>\uff0c\u662f\u6211\u5011\u8166\u795e\u7d93\u7cfb\u7d71\u5065\u5eb7\u904b\u4f5c\u4e0b\uff0c\u81ea\u7136\u6703\u7522\u751f\u7684\u4e09\u7a2e\u624e\u5be6\u57fa\u672c\u80fd\u529b\uff0c\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u9032\u884c\u611f\u77e5\u3001\u89ba\u5bdf\u3001\u63a8\u7406\u3001\u5224\u65b7\u548c\u6c7a\u7b56\uff0c\u662f\u6211\u5011\u60f3\u8981\u5e73\u9806\u751f\u6d3b\uff0c\u548c\u8ffd\u6c42\u4efb\u4f55\u5922\u60f3\u7684\u4e00\u5207\u6839\u672c\u548c\u57fa\u77f3\u3002\uff08\u5716\u4e00\uff09<\/span><\/p>\n

\u5927\u5bb6\u53ef\u4ee5\u548c\u6211\u4e00\u8d77\u60f3\u50cf\u4e00\u500b\u60c5\u5883——\u8ff7\u9727\u7684\u5927\u8166\u68ee\u6797\uff0c\u7576\u6211\u5011\u8d70\u5165\u4e00\u500b\u6fc3\u9727\u7030\u6f2b\u7684\u68ee\u6797\uff0c\u9019\u6642\u6211\u5011\u770b\u4e0d\u898b\u524d\u65b9\u7684\u8def\uff0c\u56de\u982d\u4e5f\u671b\u4e0d\u8457\u6211\u5011\u662f\u5f9e\u54ea\u500b\u5730\u65b9\u4f86\u7684\uff0c\u9019\u7a2e\u5931\u53bb\u5b9a\u5411\u611f\u7684\u72c0\u614b\u6703\u8b93\u6211\u5011\u8655\u5728\u6df7\u6c8c\u4e4b\u4e2d\uff0c\u641e\u4e0d\u6e05\u63a5\u4e0b\u4f86\u8a72\u5f80\u54ea\u88e1\u53bb\uff0c\u5c31\u7b97\u6211\u5011\u8a66\u5716\u96c6\u4e2d\u7cbe\u795e\uff0c\u4f7f\u76e1\u5168\u529b\uff0c\u4f46\u7531\u65bc\u8eab\u8655\u5728\u6fc3\u9727\u4e4b\u4e2d\uff0c\u4e5f\u53ea\u662f\u5fc3\u6709\u9918\u800c\u529b\u4e0d\u8db3\u4e86\u3002<\/span><\/p>\n

\u8166\u9727\u73fe\u8c61\uff08Brain Fog\uff09\uff0cBrain\u6307\u7684\u662f\u6211\u5011\u7684\u300c\u8166\u300d\uff0cFog\u5c31\u662f\u300c\u6fc3\u9727\u300d\u7684\u610f\u601d\uff0c\u662f\u300c\u5927\u8166\u4e09\u539f\u529b\u300d\u7522\u751f\u5931\u8abf\u3001\u9000\u5316\u7684\u75c7\u72c0\u8868\u73fe\u3002<\/span><\/span><\/p>\n

\"03_03_123_02_water\"<\/a><\/p>\n

\u5716\u4e00 \u5927\u8166\u4e09\u539f\u529b(\u5716\u7247\u63d0\u4f9b\uff0f\u4e09\u91c7\u6587\u5316)<\/span><\/span><\/p>\n

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 <\/p>\n

\u5931\u795e\u53c8\u5065\u5fd8\uff1f\u4f60\u4e5f\u8166\u9727\u4e86\u55ce\uff1f<\/span><\/span><\/span><\/h1>\n

\u8166\u9727\uff0c \u662f\u300c\u5927\u8166\u4e09\u539f\u529b\u300d \u5931\u8abf\u7684\u7d9c\u5408\u578b\u75c7\u72c0\u8868\u73fe\u3002\u6240\u8b02\u75c7\u72c0\uff08Symptoms\uff09\u6307\u7684\u662f——\u7576\u6211\u5011\u7684\u751f\u7406\u6216\u5fc3\u7406\u7cfb\u7d71\u5931\u8abf\u4e4b\u5f8c\uff0c\u8eab\u5fc3\u6240\u7522\u751f\u7684\u5404\u7a2e\u7570\u5e38\u8868\u73fe\u3002\u300c\u7d9c\u5408\u578b\u300d\u75c7\u72c0\uff0c\u6307\u7684\u662f\u8166\u9727\u73fe\u8c61\u4e0d\u53ea\u6703\u6709\u55ae\u4e00\u7570\u5e38\u8868\u73fe\uff0c\u5b83\u53ef\u80fd\u6703\u5408\u4f75\u8a31\u591a\u9762\u5411\u7684\u5931\u8abf\uff0c\u8b6c\u5982\u5c08\u6ce8\u3001\u8a18\u61b6\u3001\u601d\u8003\u7406\u89e3\u529b\u9019\u4e09\u7a2e\u9762\u5411\u7684\u5931\u8abf\uff0c\u5404\u500b\u8868\u73fe\u51fa\u4f86\u7684\u554f\u984c\u6703\u4e0d\u76e1\u76f8\u540c\uff0c\u537b\u6642\u5e38\u5408\u4f75\uff0c\u5171\u540c\u5730\u767c\u751f\u3002<\/span><\/span><\/p>\n

\u51fa\u73fe\u8166\u9727\u73fe\u8c61\u6642\uff0c\u591a\u534a\u6703\u5931\u53bb\u539f\u6709\u5c08\u6ce8\u529b\uff0c\u5de5\u4f5c\u548c\u751f\u6d3b\u7121\u6cd5\u96c6\u4e2d\u7cbe\u795e\uff0c\u4e09\u5341\u5206\u9418\u53ef\u4ee5\u5b8c\u6210\u7684\u4e8b\uff0c\u73fe\u5728\u4e00\u5c0f\u6642\u53ef\u80fd\u4e5f\u505a\u5f97\u4e8b\u500d\u529f\u534a\uff1b\u8a18\u61b6\u529b\u958b\u59cb\u4e0b\u964d\uff0c\u751f\u6d3b\u4e0a\u7684\u4e8b\uff0c\u8f49\u982d\u4e4b\u5f8c\u7acb\u99ac\u5fd8\u8a18\u5c31\u7b97\u4e86\uff0c\u9023\u91cd\u8981\u7684\u4e8b\uff0c\u4e5f\u958b\u59cb\u4e1f\u4e09\u843d\u56db\uff1b\u601d\u8003\u7406\u89e3\u529b\u4e5f\u6703\u63a5\u8457\u5931\u6e96\uff0c\u8a72\u548c\u54ea\u5bb6\u5ee0\u5546\u5408\u4f5c\uff1f\u5ba2\u6236\u7684\u8981\u6c42\u8a72\u4e0d\u8a72\u9000\u8b93\uff1f\u5c0f\u5b69\u8a72\u4e0a\u54ea\u500b\u624d\u85dd\u73ed\uff1f\u5c31\u7b97\u6bcf\u5929\u65e9\u4e0a\u7761\u9192\uff0c\u9084\u662f\u8eab\u5fc3\u660f\u6c89\u75b2\u52de\uff0c\u6574\u5929\u63d0\u4e0d\u8d77\u52c1\uff0c\u8166\u5b50\u7e3d\u662f\u4e0d\u6e05\u723d\uff0c\u6642\u5e38\u91cd\u91cd\u660f\u660f\u7684\u3002<\/span><\/p>\n

\u8166\u9727\u75c5\u4eba\u66fe\u9019\u6a23\u5f62\u5bb9\u81ea\u5df1\uff1a\u300c\u5c31\u50cf\u8eca\u5b50\u6253\u5230\u7a7a\u6a94\uff0c\u600e\u9ebc\u4f7f\u76e1\u529b\u6c23\u72c2\u8e29\u6cb9\u9580\uff0c\u8166\u888b\u5c31\u662f\u52d5\u4e0d\u4e86\uff0c\u597d\u50cf\u8166\u5b50\u88e1\u6709\u4ec0\u9ebc\u96f6\u4ef6\u58de\u6389\u4e86\uff01\u300d<\/span><\/p>\n

\"03_03_123_03_water\"<\/a><\/p>\n

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\u6642\u9593\u4e00\u4e45\uff0c\u8a31\u591a\u5408\u4f75\u7684\u554f\u984c\u5c31\u6703\u4e00\u4e00\u6d6e\u73fe\uff0c\u8b6c\u5982\u982d\u660f\u6216\u8d70\u8def\u4e0d\u7a69\uff0c\u6216\u662f\u4e00\u975c\u4e0b\u4f86\uff0c\u5c31\u807d\u5230\u8033\u6735\u88e1\u751a\u81f3\u662f\u8166\u4e2d\u958b\u59cb\u51fa\u73fe\u5947\u5947\u602a\u602a\u7684\u8072\u97f3\uff0c\u6216\u662f\u9ad8\u983b\u7684\u300c\u5527\u5527\u300d\u9cf4\u53eb\u8072\uff0c\u4e5f\u6216\u662f\u300c\u8f5f\u9686\u3001\u8f5f\u9686\u300d\u7684\u8840\u6d41\u5fc3\u8df3\u8072\uff1b\u8001\u662f\u89ba\u5f97\u4e00\u9846\u982d\u4e8c\u500b\u91cd\uff0c\u8139\u75db\u5f97\u597d\u50cf\u7f3a\u6c27\uff0c\u9084\u662f\u8840\u6db2\u6d41\u4e0d\u901a\uff0c\u6642\u5e38\u982d\u91cd\u8173\u8f15\u3001\u773c\u82b1\u82b1\u8996\u832b\u832b\uff0c\u9019\u4e9b\u90fd\u662f\u8166\u9727\u53ef\u80fd\u6703\u767c\u751f\u7684\u7570\u5e38\u75c7\u72c0\uff01\uff08\u5716\u4e8c\uff09<\/span><\/p>\n

 <\/p>\n

\u8166\u9727\u76846<\/span>\u5927\u6838\u5fc3\u75c7\u72c0\uff1a\u5931\u8abf\u7684\u5927\u8166\u4e09\u539f\u529b<\/span><\/span><\/span><\/h1>\n

1. \u5931\u795e<\/span>→\u5c08\u6ce8\u529b\u6e19\u6563\uff1a<\/span>\u5e73\u6642\u62ff\u624b\u719f\u7df4\u7684\u4e8b\uff0c\u9700\u8981\u82b1\u66f4\u591a\u6642\u9593\u53bb\u5b8c\u6210\uff0c\u5e38\u5e38\u7121\u6cd5\u96c6\u4e2d\u7cbe\u795e\u505a\u8a72\u505a\u7684\u4e8b\u3002<\/span><\/p>\n

2. \u5065\u5fd8<\/span>→\u8a18\u61b6\u529b\u4e0b\u964d\uff1a<\/span>\u5225\u4eba\u4ea4\u4ee3\u7684\u4e8b\uff0c\u4e1f\u4e09\u843d\u56db\uff0c\u5e38\u5e38\u627e\u4e0d\u5230\u7d93\u5e38\u9700\u8981\u4f7f\u7528\u7684\u6771\u897f\uff08\u624b\u6a5f\u3001\u9322\u5305\u3001\u9470\u5319…\uff09\u3002<\/span><\/p>\n

3. \u9072\u920d<\/span>→\u601d\u8003\u7406\u89e3\u529b\u9000\u5316\uff1a<\/span>\u548c\u5225\u4eba\u6e9d\u901a\u6642\uff0c\u7121\u6cd5\u7cbe\u6e96\u8868\u9054\uff0c\u4e5f\u7121\u6cd5\u9806\u5229\u7406\u89e3\u4ed6\u4eba\uff0c\u601d\u7dd2\u7de9\u6162\u3001\u6df7\u6c8c\uff0c\u8981\u505a\u6c7a\u5b9a\u6642\uff0c\u89ba\u5f97\u56f0\u96e3\u3002<\/span><\/p>\n

4. \u5026\u6020<\/span>→\u8eab\u5fc3\u660f\u6c89\u75b2\u52de\uff1a<\/span>\u89ba\u5f97\u8eab\u9ad4\u75b2\u52de\uff0c\u600e\u9ebc\u7761\u90fd\u7761\u4e0d\u98fd\uff0c\u65e5\u5e38\u751f\u6d3b\u8b8a\u5f97\u63d0\u4e0d\u8d77\u52c1\uff0c\u8208\u81f4\u7f3a\u7f3a\u3002<\/span><\/p>\n

5.\u89ba\u5f97\u8eab\u9ad4\u4e0d\u8212\u670d<\/span>\uff0c\u5305\u542b\u4efb\u4f55\u4e00\u9805\uff1a<\/span>\u982d\u75db\u3001\u982d\u6688\u3001\u8996\u529b\u6a21\u7cca\u3001\u8033\u9cf4\u3001\u8166\u9cf4\u3001\u982d\u8139\uff0c\u6216\u982d\u91cd\u8173\u8f15\u3002<\/span><\/p>\n

6<\/span><\/span>.\u56e0\u70ba\u4e0a\u8ff0\u6240\u63d0\u5230\u7684\u554f\u984c\uff0c\u5df2\u7d93\u9020\u6210\u60a8\u5728\u5de5\u4f5c\u4e0a\uff0c\u6216\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6216\u548c\u4ed6\u4eba\u76f8\u8655\u6642\u7684\u56f0\u64fe\u3002<\/span><\/p>\n

 <\/p>\n

\u66f4\u591a\u597d\u73a9\u8a0a\u606f\uff0c\u8acb\u4e0a\u300a\u9000\u4f11\u597d\u5e78\u798f<\/span>\u300b<\/strong><\/a><\/span><\/p>\n

https:\/\/retire.hhh.com.tw\/article\/cont\/1569<\/span><\/a><\/span><\/p>\n

\u300a\u5ef6\u4f38\u95b1\u8b80<\/span>\u300b<\/span><\/p>\n

 \u5f9e\u73fe\u5be6\u8166\u8d85\u812b\u5230\u865b\u64ec\u8166\uff08\u4e0a\uff09<\/span><\/a>
\n\t <\/span>\u5e38\u5e38\u5065\u5fd8\u5931\u795e\uff1f10\u984c\u6e2c\u9a57\u63ea\u51fa\u662f\u5426\u8166\u7576\u6a5f\uff01<\/span><\/a>
\n\t \u7761\u524d\u8ffd\u5287\u662f\u8166\u9727\u81f4\u547d\u50b7\uff1f<\/span><\/a><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f\uff0c\u5716\u7247\u4f86\u6e90\uff0fshutterstock<\/span><\/span><\/p>\n

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