{"id":48081,"date":"2019-10-15T16:45:19","date_gmt":"2019-10-15T08:45:19","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=48081"},"modified":"2019-10-15T16:47:32","modified_gmt":"2019-10-15T08:47:32","slug":"%e4%bd%8egi%e8%a3%9c%e8%85%a6%e9%a3%b2%e9%a3%9f%ef%bc%8c%e6%b8%9b%e5%b0%91%e8%85%a6%e9%9c%a7%e5%a4%b1%e6%99%ba%e9%a2%a8%e9%9a%aa","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=48081","title":{"rendered":"\u4f4eGI\u88dc\u8166\u98f2\u98df\uff0c\u6e1b\u5c11\u8166\u9727\u5931\u667a\u98a8\u96aa"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f\uff0c\u5716\u7247\u4f86\u6e90\uff0fshutterstock<\/span><\/p>\n<p><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1600\"  target=\"_blank\"><img loading=\"lazy\" alt=\"03_02_135_01_water\" class=\"aligncenter size-medium wp-image-48082\" height=\"482\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/10\/03_02_135_01_water-590x482.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/10\/03_02_135_01_water-590x482.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/10\/03_02_135_01_water.jpg 750w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\">\u70ba\u4ec0\u9ebc\u63a7\u5236\u8840\u7cd6\u7684\u7a69\u5b9a\uff0c\u5c0d\u6d88\u9664\u8166\u9727\u9019\u9ebc\u91cd\u8981\u5462\uff1f\u9019\u7d55\u5c0d\u4e0d\u662f\u7cd6\u5c3f\u75c5\u500b\u6848\u624d\u8981\u5c0f\u5fc3\u7684\u554f\u984c\u3002<\/span><\/p>\n<div style=\"margin: 0px; padding: 0px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen; font-size: 16px;\">\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px;\"><span style=\"font-size:16px;\"><span style=\"color: rgb(255, 153, 0);\">\u56e0\u70ba\u7814\u7a76\u5c31\u5df2\u7d93\u544a\u8a34\u6211\u5011\uff0c\u9577\u671f\u8ffd\u8e64\u7684\u7d50\u679c\uff0c\u5118\u7ba1\u6c92\u6709\u7cd6\u5c3f\u75c5\uff0c\u5e73\u6642\u8840\u7cd6\u503c\u6bd4\u8f03\u9ad8\u7684\u4eba\uff0c\u672a\u4f86\u7f79\u60a3\u5931\u667a\u7684\u98a8\u96aa\u5c31\u662f\u6bd4\u8f03\u9ad8\uff01<\/span><\/span><\/p>\n<\/div>\n<h1 style=\"margin: 0px 0px 20px; padding: 0px; font-size: 30px; height: initial; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\"><span style=\"color: rgb(51, 204, 255);\"><span style=\"font-weight: bolder;\">\u8840\u7cd6\u4e0d\u7a69\u5c0d\u5927\u8166\u9020\u6210\u7684\u5a01\u8105<\/span><\/span><\/span><\/h1>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\">\u4e09\u9ad8\uff0c\u5373\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\uff0c\u5728\u672a\u4f86\u7f79\u60a3\u5931\u667a\u7684\u98a8\u96aa\u4e2d\uff0c\u626e\u6f14\u7684\u89d2\u8272\u6108\u4f86\u6108\u8209\u8db3\u8f15\u91cd\u3002\u751a\u81f3\u6709\u79d1\u5b78\u5bb6\u63d0\u51fa\uff1a<span style=\"color: rgb(255, 153, 0);\">\u963f\u8332\u6d77\u9ed8\u75c7\u53ef\u80fd\u662f\u300c\u7b2c3\u578b\u7cd6\u5c3f\u75c5\u300d\u7684\u5047\u8aaa\uff0c\u8a8d\u70ba\u5931\u667a\u53ef\u80fd\u548c\u5927\u8166\u4e2d\u80f0\u5cf6\u7d20\u7684\u529f\u80fd\u8868\u73fe\u4e0d\u6b63\u5e38\u6709\u95dc\u3002<\/span><\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1600\"  target=\"_blank\"><img loading=\"lazy\" alt=\"03_02_135_02_water\" class=\"aligncenter size-medium wp-image-48083\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/10\/03_02_135_02_water-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/10\/03_02_135_02_water-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/10\/03_02_135_02_water.jpg 750w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\"><span style=\"color: rgb(255, 153, 0);\">\u8840\u7cd6\u7684\u4e0d\u7a69\u5b9a\u4e5f\u548c\u767c\u708e\u53cd\u61c9\u606f\u606f\u76f8\u95dc<\/span>\uff0c\u7576\u8eab\u9ad4\u7684\u8840\u7cd6\u6025\u907d\u5347\u9ad8\u6642\uff0c\u6703\u8a98\u767c\u8eab\u9ad4\u91cb\u653e\u767c\u708e\u7684\u7d30\u80de\u6fc0\u7d20\uff0c\u6211\u5011\u5728\u4e00\u4e00\u56db\u9801\u63d0\u5230\u5927\u91cf\u7d30\u80de\u6fc0\u7d20\u6703\u76f4\u63a5\u7a81\u7834\u300c\u8840&mdash;\u8166\u969c\u58c1\u300d\u7684\u9632\u7dda\uff0c\u7136\u5f8c\u9032\u4e00\u6b65\u8a98\u767c\u8166\u4e2d\u7522\u751f\u795e\u7d93\u6027\u7684\u767c\u708e\u53cd\u61c9\uff08Neuro-inflammation\uff09\uff0c\u5927\u8166\u7684\u767c\u708e\u5c31\u6709\u6a5f\u6703\u5c0e\u81f4\u8166\u9727\u73fe\u8c61\u3002<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\">\u6240\u4ee5\uff0c\u9664\u4e86\u81ea\u4e00\u516b\u56db\u5230\u4e00\u516b\u516b\u9801\u63d0\u5230\u7684\u300c\u98df\u7269\u539f\u5f62\u300d\u548c\u300c\u5730\u4e2d\u6d77\u98f2\u98df\u300d\uff0c\u300c\u4f4eGI\u98f2\u98df\u300d\u4e5f\u662f\u5c0d\u5927\u8166\u5177\u6709\u4fdd\u8b77\u4f5c\u7528\u7684\u91cd\u8981\u98f2\u98df\u539f\u5247\uff01<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">&nbsp;<\/p>\n<h1 style=\"margin: 0px 0px 20px; padding: 0px; font-size: 30px; height: initial; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\"><span style=\"color: rgb(51, 204, 255);\"><span style=\"font-weight: bolder;\">\u4f4eGI<\/span><span style=\"font-weight: bolder;\">\u98f2\u98df\uff0c\u7a69\u5b9a\u8840\u7cd6\u7684\u597d\u5e6b\u624b\uff01<\/span><\/span><\/span><\/h1>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\"><span style=\"color: rgb(255, 153, 0);\">\u826f\u597d\u7684\u63a7\u5236\u8840\u7cd6\u5c31\u8981\u591a\u5403\u4f4eGI\u7684\u98df\u7269\uff0c\u4f46\u662fGI\u662f\u4ec0\u9ebc\u5462\uff1f\u5176\u5be6GI \u5c31\u662f\u300c\u5347\u7cd6\u6307\u6578\u300d\uff08Glycemic Index\uff09\u7684\u7e2e\u5beb\uff0c\u662f\u6307\u98df\u7269\u5c0d\u589e\u52a0\u8840\u7cd6\u5feb\u6162\u7684\u5f71\u97ff\u529b\u3002\u82e5\u98df\u7269\u5728\u6d88\u5316\u5f8c\u6703\u8fc5\u901f\u5206\u89e3\u800c\u9020\u6210\u8840\u7cd6\u6025\u901f\u4e0a\u5347\uff0c\u5c31\u662f\u5177\u6709\u9ad8\u5347\u7cd6\u6307\u6578\uff1b\u7de9\u6162\u5206\u89e3\u800c\u8840\u7cd6\u4e0a\u5347\u8f03\u6162\u7684\u98df\u7269\uff0c\u5c31\u662f\u5177\u6709\u4f4e\u5347\u7cd6\u6307\u6578\u3002<\/span><\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\">\u7c21\u800c\u8a00\u4e4b\uff0c\u7576\u6211\u5011\u5403\u6771\u897f\u6642\uff0c\u5047\u4f7f\u4eca\u5929\u5403\u4e86A\u98df\u7269\uff0c\u4f7f\u6211\u5011\u7684\u8840\u7cd6\u8fc5\u901f\u4e0a\u5347\uff0c\u90a3\u5b83\u5c31\u662f\u5c6c\u65bc\u9ad8GI\u98df\u7269\uff1b\u5047\u4f7f\u4eca\u5929\u5403\u4e86B\u98df\u7269\uff0c\u6211\u5011\u7684\u8840\u7cd6\u662f\u7de9\u6162\u4e0a\u5347\u7684\uff0c\u90a3\u5b83\u5c31\u662f\u5c6c\u65bc\u4f4eGI\u7684\u98df\u7269\u3002<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">&nbsp;<\/p>\n<h1 style=\"margin: 0px 0px 20px; padding: 0px; font-size: 30px; height: initial; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\"><span style=\"color: rgb(51, 204, 255);\"><span style=\"font-weight: bolder;\">\u4f4eGI<\/span><span style=\"font-weight: bolder;\">\u98f2\u98df\u6cd5\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/span><\/span><\/span><\/h1>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\"><span style=\"color: rgb(255, 0, 0);\">\u597d\u86551.&nbsp; \u7a69\u5b9a\u8840\u7cd6\u503c\uff1a<\/span>\u7576\u6211\u5011\u651d\u53d6\u4f4eGI\u7684\u98df\u7269\u6642\uff0c\u6211\u5011\u7684\u8840\u7cd6\u6fc3\u5ea6\u5448\u73fe\u7de9\u6162\u4e0a\u5347\uff0c\u8840\u7cd6\u6fc3\u5ea6\u4e0d\u6703\u7a81\u7136\u6025\u907d\u4e0a\u5347\uff0c\u9020\u6210\u8840\u7cd6\u4e0d\u7a69\u5b9a\u3002<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\"><span style=\"color: rgb(255, 0, 0);\">\u597d\u86552.&nbsp; \u5ef6\u9577\u98fd\u8db3\u611f\uff1a<\/span>\u9ad8GI\u7684\u98df\u7269\uff0c\u6703\u4f7f\u8840\u7cd6\u5feb\u901f\u4e0a\u5347\uff0c\u7576\u6211\u5011\u8eab\u9ad4\u8840\u7cd6\u6fc3\u5ea6\u7a81\u7136\u5347\u9ad8\u6642\uff0c\u6703\u4fc3\u9032\u80f0\u5cf6\u7d20\u5927\u91cf\u5206\u6ccc\uff0c\u800c\u5f8c\u51fa\u73fe\u98e2\u9913\u611f\uff0c\u56e0\u6b64\u6539\u70ba\u651d\u53d6\u4f4eGI\u7684\u98df\u7269\u6642\uff0c\u4fbf\u80fd\u5ef6\u9577\u98fd\u8db3\u611f\uff0c\u964d\u4f4e\u98e2\u9913\u611f\u53ca\u66b4\u98f2\u66b4\u98df\u3002<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\"><span style=\"color: rgb(255, 0, 0);\">\u597d\u86553.&nbsp; \u6e1b\u5c11\u71b1\u91cf\u53ca\u8102\u80aa\u5f62\u6210\uff1a<\/span>\u8840\u7cd6\u6025\u901f\u4e0a\u5347\uff0c\u5728\u4fc3\u9032\u80f0\u5cf6\u7d20\u5206\u6ccc\u7684\u540c\u6642\u4e5f\u6703\u5f62\u6210\u8102\u80aa\u5132\u5b58\u5728\u8eab\u9ad4\u4e2d\uff0c\u56e0\u6b64\u98df\u7528\u4f4eGI\u7684\u98df\u7269\uff0c\u8b93\u6211\u5011\u7684\u8840\u7cd6\u7de9\u6162\u4e0a\u5347\uff0c\u4fbf\u80fd\u6e1b\u5c11\u591a\u9918\u7684\u71b1\u91cf\u53ca\u5f62\u6210\u8102\u80aa\u3002\u5c0d\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\u3001\u7e3d\u81bd\u56fa\u9187\u90fd\u6709\u4e00\u5b9a\u7684\u6548\u679c\u3002<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1600\"  target=\"_blank\"><img loading=\"lazy\" alt=\"03_02_135_03_water (1)\" class=\"aligncenter size-medium wp-image-48084\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/10\/03_02_135_03_water-1-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/10\/03_02_135_03_water-1-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/10\/03_02_135_03_water-1.jpg 750w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"color: rgb(51, 204, 255); font-size: 16px; font-weight: bolder;\">\u7834\u9664\u4f4eGI<\/span><span style=\"color: rgb(51, 204, 255); font-size: 16px; font-weight: bolder;\">\u98f2\u98df\u5e38\u898b\u8ff7\u601d<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\">\u6642\u5e38\u807d\u5230\u6709\u7cd6\u5c3f\u75c5\u7684\u4eba\u4e0d\u80fd\u5403\u751c\uff0c\u8a31\u591a\u4eba\u548c\u7cd6\u5c3f\u75c5\u500b\u6848\u4ee5\u70ba\u751c\u5ea6\u9ad8\u7684\u6c34\u679c\uff0cGI\u503c\u5c31\u4e00\u5b9a\u9ad8\uff0c\u56e0\u6b64\u5927\u591a\u6578\u7684\u670b\u53cb\u4fbf\u6703\u958b\u59cb\u5fcc\u8af1\u6709\u751c\u5473\u7684\u98df\u7269\uff0c\u5c11\u4e86\u751c\u5473\u7684\u751f\u6d3b\u5c31\u5c11\u4e86\u8272\u5f69\uff0c\u4f46\u4e8b\u5be6\u771f\u7684\u662f\u5982\u6b64\u55ce\uff1f<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\">\u5c31\u5982\u524d\u9762\u6240\u8a00\uff0c\u751c\u5ea6\u4e26\u975e\u8207GI\u503c\u6210\u6b63\u6bd4\uff0c\u8b6c\u5982\u5947\u7570\u679c\u96d6\u751c\uff0c\u4f46GI\u503c\u4e26\u4e0d\u9ad8\uff0c\u548c\u82ad\u6a02\u3001\u6afb\u6843\u3001\u85cd\u8393\u4e00\u6a23\u90fd\u5c6c\u65bc\u4f4eGI\u6c34\u679c\u3002\u6211\u5011\u8981\u6ce8\u610f\u7684\u662f\u300c\u5347\u7cd6\u6307\u6578\u300d\uff0c\u800c\u975e\u55ae\u9760\u5473\u9053\u4f86\u6c7a\u5b9a\u8840\u7cd6\u5347\u9ad8\u7684\u5feb\u6162\u3002\u50cf\u662f\u5e38\u898b\u7684\u4f4eGI\u6c34\u679c\u4e2d\uff0c\u6700\u8033\u719f\u80fd\u8a73\u7684\u4fbf\u662f\u751c\u5ea6\u975e\u5e38\u9ad8\u7684\u8056\u5973\u5c0f\u756a\u8304\u4e86\uff0c\u6240\u4ee5\u4e0d\u7528\u518d\u64d4\u5fc3\u6240\u6709\u8207\u751c\u5473\u76f8\u95dc\u7684\u98df\u7269\u90fd\u7121\u6cd5\u54c1\u5690\u5566\uff01<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">&nbsp;<\/p>\n<h1 style=\"margin: 0px 0px 20px; padding: 0px; font-size: 30px; height: initial; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\"><span style=\"color: rgb(51, 204, 255);\"><span style=\"font-weight: bolder;\">\u5982\u4f55\u5403\u5f97\u4f4eGI<\/span><span style=\"font-weight: bolder;\">\uff1f\u4f4eGI<\/span><span style=\"font-weight: bolder;\">\u98df\u7269\u9078\u64c7\u8207\u5403\u6cd5<\/span><\/span><\/span><\/h1>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\">\u6211\u5011\u8981\u5982\u4f55\u7528\u7c21\u4fbf\u7684\u65b9\u5f0f\u4f86\u5224\u65b7\u54ea\u4e9b\u98df\u7269\u662f\u5c6c\u65bc\u9ad8GI\u6216\u4f4eGI\u5462\uff1f\u9019\u908a\u63d0\u4f9b\u5e7e\u500b\u5927\u65b9\u5411\u8b93\u5927\u5bb6\u53c3\u8003\uff1a<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\"><span style=\"color: rgb(255, 0, 0);\">Point1.&nbsp; \u98df\u7269\u7684\u7e96\u7dad\u542b\u91cf\uff1a<\/span>\u7576\u98df\u7269\u7684\u7e96\u7dad\u542b\u91cf\u8d8a\u9ad8\uff0c\u6240\u9700\u8981\u6d88\u5316\u7684\u6642\u9593\u4e5f\u76f8\u5c0d\u8f03\u9577\uff0c\u6211\u5011\u8840\u7cd6\u4e0a\u5347\u7684\u5e45\u5ea6\u4e5f\u6703\u8f03\u7de9\u6162\uff0c\u50cf\u662f\u8449\u83dc\u985e\u3001\u7cd9\u7c73\u7b49\u98df\u7269\u90fd\u662f\u5f88\u597d\u7684\u9078\u64c7\u3002<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\"><span style=\"color: rgb(255, 0, 0);\">Point2.&nbsp; \u98df\u7269\u7684\u7cbe\u7dfb\u7a0b\u5ea6\uff1a<\/span>\u7cbe\u7dfb\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u86cb\u7cd5\u3001\u7cd6\u679c\u3001\u679c\u6c41\u7b49\uff0c\u5bb9\u6613\u4f7f\u8840\u7cd6\u6025\u907d\u4e0a\u5347\uff0c\u8b93\u8eab\u9ad4\u8655\u5728\u6613\u767c\u708e\u53ca\u6c27\u5316\u58d3\u529b\u4e2d\u3002\u6240\u4ee5\u6211\u5011\u61c9\u591a\u651d\u53d6\u98df\u7269\u539f\u5f62\uff0c\u9664\u4e86\u907f\u514d\u651d\u5165\u904e\u591a\u7684\u4eba\u5de5\u6dfb\u52a0\u54c1\u6216\u8abf\u5473\u54c1\uff0c\u4e5f\u80fd\u7a69\u5b9a\u8840\u7cd6\u53ca\u65b0\u9673\u4ee3\u8b1d\u3002\u7576\u98df\u7269\u6108\u63a5\u8fd1\u5929\u7136\u539f\u5f62\uff0c\u6bd4\u8f03\u504f\u5411\u672a\u7d93\u52a0\u5de5\u904e\u5f8c\u7684\u98df\u54c1\uff0c\u5b83\u7684GI\u503c\u76f8\u5c0d\u4f86\u8aaa\u4e5f\u6bd4\u8f03\u4f4e\u3002\u5176\u4ed6\u50cf\u662f\u9905\u4e7e\u3001\u86cb\u7cd5\u3001\u6d0b\u828b\u7247\u3001\u6ef7\u8089\u98ef\u3001\u98f2\u6599\u7b49\uff0c\u90fd\u662f\u4e0d\u592a\u5408\u9069\u7684\u9078\u64c7\u3002<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1600\"  target=\"_blank\"><img loading=\"lazy\" alt=\"03_02_135_04_water\" class=\"aligncenter size-medium wp-image-48085\" height=\"383\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/10\/03_02_135_04_water-590x383.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/10\/03_02_135_04_water-590x383.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/10\/03_02_135_04_water.jpg 750w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\"><span style=\"color: rgb(255, 0, 0);\">Point3.&nbsp; \u98df\u7269\u7684\u70f9\u8abf\u65b9\u5f0f\uff1a<\/span>\u5728\u70f9\u716e\u98df\u7269\u7684\u6642\u5019\uff0c\u76e1\u91cf\u4ee5\u6e05\u84b8\u53ca\u6c34\u716e\u7684\u65b9\u6cd5\u70ba\u4e3b\uff0c\u4fdd\u7559\u98df\u7269\u7684\u539f\u5f62\u53ca\u71df\u990a\uff0c\u907f\u514d\u63a1\u7528\u52fe\u82a1\u3001\u6cb9\u70b8\u3001\u714e\u7b49\u65b9\u5f0f\u70f9\u8abf\uff0c\u9664\u4e86\u5bb9\u6613\u651d\u53d6\u904e\u591a\u7684\u71b1\u91cf\u4e4b\u5916\uff0c\u4e5f\u6703\u4f7f\u6211\u5011\u7684\u8840\u7cd6\u8f03\u70ba\u4e0d\u7a69\u5b9a\u3002\u800c\u5e38\u898b\u7684\u6c34\u679c\uff0c\u6700\u4f73\u7684\u98df\u7528\u65b9\u5f0f\u4fbf\u662f\u76f4\u63a5\u98df\u7528\uff0c\u4e0d\u5b9c\u6253\u6210\u679c\u6c41\u3002<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\"><span style=\"color: rgb(255, 0, 0);\">Point4.&nbsp; \u9032\u9910\u901f\u5ea6\uff1a<\/span>\u80f0\u81df\u6703\u5206\u6ccc\u8a31\u591a\u9175\u7d20\uff0c\u5e6b\u52a9\u98df\u7269\u7684\u6d88\u5316\uff0c\u5176\u4e2d\u4e5f\u6703\u6d88\u5316\u6fb1\u7c89\uff0c\u800c\u6211\u5011\u7684\u553e\u6db2\u4e5f\u6709\u9019\u6a23\u7684\u529f\u80fd\u3002\u56e0\u6b64\u7576\u6211\u5011\u4ed4\u7d30\u5730\u5480\u56bc\u98df\u7269\u6642\uff0c\u98df\u7269\u5728\u53e3\u4e2d\u6eef\u7559\u6642\u9593\u6108\u4e45\uff0c\u6108\u80fd\u6e1b\u5c11\u80f0\u81df\u7684\u8ca0\u64d4\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u8840\u7cd6\u3002<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\">&nbsp;<\/p>\n<p>\u2605<span style=\"font-size:16px;\">\u66f4\u591a\u597d\u73a9\u8a0a\u606f\uff0c\u8acb\u4e0a<a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1600\"  target=\"_blank\"><span style=\"color:#0000FF;\"><strong>\u300a\u9000\u4f11\u597d\u5e78\u798f\u300b<\/strong><\/span><\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1600\"  target=\"_blank\"><span style=\"color:#0000FF;\">https:\/\/retire.hhh.com.tw\/article\/cont\/1600<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><strong><span style=\"color:#FF0000;\">\u300a\u5ef6\u4f38\u95b1\u8b80\u300b<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1576\"  target=\"_blank\"><span style=\"color:#0000FF;\">\u8166\u9727\u548c\u5931\u667a\u75c7\u606f\u606f\u76f8\u95dc\uff01<\/span><\/a><br \/>\n\t<a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1591\"  target=\"_blank\"><span style=\"color:#0000FF;\">\u7761\u524d\u8ffd\u5287\u662f\u8166\u9727\u81f4\u547d\u50b7\uff1f<\/span><\/a><br \/>\n\t<a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1605\"  target=\"_blank\"><span style=\"color:#0000FF;\">\u7761\u516b\u5c0f\u6642\u5c31\u662f\u7761\u597d\uff1f<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f\uff0c\u5716\u7247\u4f86\u6e90\uff0fshutterstock<\/span><\/p>\n<p><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1600\"  target=\"_blank\"><\/a><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px; color: rgb(94, 93, 90); font-family: &quot;noto sans tc&quot;, Arial, Helvetica, sans-serif, \u5fae\u8edf\u6b63\u9ed1\u9ad4, &quot;noto sans tc&quot;, \u5fae\u8edf\u6b63\u9ed1\u9ad4, cwtexyen;\"><span style=\"font-size:16px;\">\u70ba\u4ec0\u9ebc\u63a7\u5236\u8840\u7cd6\u7684\u7a69\u5b9a\uff0c\u5c0d\u6d88\u9664\u8166\u9727\u9019\u9ebc\u91cd\u8981\u5462\uff1f\u9019\u7d55\u5c0d\u4e0d\u662f\u7cd6\u5c3f\u75c5\u500b\u6848\u624d\u8981\u5c0f\u5fc3\u7684\u554f\u984c\u3002<\/span><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; font-size: 22px; line-height: 35px;\"><span style=\"font-size:16px;\"><span style=\"color: rgb(255, 153, 0);\">\u56e0\u70ba\u7814\u7a76\u5c31\u5df2\u7d93\u544a\u8a34\u6211\u5011\uff0c\u9577\u671f\u8ffd\u8e64\u7684\u7d50\u679c\uff0c\u5118\u7ba1\u6c92\u6709\u7cd6\u5c3f\u75c5\uff0c\u5e73\u6642\u8840\u7cd6\u503c\u6bd4\u8f03\u9ad8\u7684\u4eba\uff0c\u672a\u4f86\u7f79\u60a3\u5931\u667a\u7684\u98a8\u96aa\u5c31\u662f\u6bd4\u8f03\u9ad8\uff01 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=48081\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[16206,3590,15993,1819],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/48081"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48081"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/48081\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}