{"id":47632,"date":"2019-05-24T09:13:54","date_gmt":"2019-05-24T01:13:54","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=47632"},"modified":"2019-05-16T15:24:37","modified_gmt":"2019-05-16T07:24:37","slug":"%e7%9c%bc%e7%9d%9b%e4%b9%9f%e8%a6%81%e6%93%a6%e9%98%b2%e6%9b%ac%e3%80%80%e6%8a%97%e5%85%89%e6%8a%97%e8%80%81%e5%8c%96%e9%9d%a0%e9%80%99%e5%85%a9%e6%a8%a3%e6%90%9e%e5%ae%9a","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=47632","title":{"rendered":"\u773c\u775b\u4e5f\u8981\u64e6\u9632\u66ec\u3000\u6297\u5149\u6297\u8001\u5316\u9760\u9019\u5169\u6a23\u641e\u5b9a"},"content":{"rendered":"
\n

\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f\uff0c\u5716\u7247\u63d0\u4f9b\uff0f\u9069\u53ef\u660e \u8c9d\u7279\u5229<\/span><\/p>\n<\/div>\n

\"1\"<\/a><\/p>\n

\u5e73\u5e38\u6211\u5011\u6703\u70ba\u76ae\u819a\u5857\u4e0a\u9632\u66ec\u7528\u54c1\uff0c\u4f86\u9810\u9632\u7d2b\u5916\u7dda\u50b7\u5bb3\uff0c\u4f46\u540c\u6a23\u66dd\u66ec\u65bc\u5149\u7dda\u5e95\u4e0b\u7684\u773c\u775b\uff0c\u4f60\u6709\u60f3\u904e\u5b83\u6709\u9700\u8981\u9632\u66ec\u54c1\u55ce\uff1f\u773c\u775b\u9664\u4e86\u9762\u5c0d\u5ba4\u5916\u7684\u7d2b\u5916\u7dda\uff0c\u66f4\u4ee4\u4eba\u64d4\u6182\u7684\u662f\u96a8\u84573C\u7522\u54c1\u7684\u666e\u53ca\u5316\uff0c\u5c0e\u81f4\u85cd\u5149\u5c0d\u773c\u775b\u9020\u6210\u4e86\u50b7\u5bb3\uff0c\u4e0d\u53ea\u662f\u8001\u5e74\u4eba\uff0c\u9748\u9b42\u4e4b\u7a97\u8001\u5316\u3001\u75c5\u8b8a\u5e74\u9f61\u5df2\u7d93\u9010\u5e74\u4e0b\u4fee\u4e2d\uff0c\u9577\u7167\u4e2d\u5fc3\u8cc7\u6df1\u8b77\u7406\u5e2b\u5289\u8559\u745c\u900f\u9732\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5176\u5be6\u5c31\u6709\u5169\u6a23\u5929\u7136\u7684\u9632\u66ec\u5291\uff0c\u53ea\u8981\u9069\u6642\u7684\u88dc\u5145\u5c31\u80fd\u70ba\u6211\u5011\u7bc9\u8d77\u9632\u8b77\u7246\uff0c\u64c1\u6709\u775b\u4eae\u7684\u5f69\u8272\u4eba\u751f\u3002<\/span><\/p>\n

\"2\"<\/a>\u25b2\u9577\u671f\u4f7f\u75283C\u7522\u54c1\u5bb9\u6613\u9020\u6210\u773c\u775b\u75b2\u52de\u53ca\u4e7e\u6f80\uff0c\u5efa\u8b70\u6bcf30\u5206\u9418\u53ef\u8d77\u8eab\u8d70\u52d5\uff0c\u770b\u770b\u9060\u65b9\uff0c\u8b93\u773c\u775b\u653e\u9b06\u3002\u3000<\/span><\/p>\n

\u76f8\u4fe1\u4e00\u822c\u4eba\u5c0d\u65bc\u300c\u8449\u9ec3\u7d20\u300d\u8207\u300cOmega3\u300d\u4e00\u5b9a\u4e0d\u964c\u751f\uff0c\u5289\u8559\u745c\u8b77\u7406\u5e2b\u5f37\u8abf\uff0c\u8449\u9ec3\u7d20\u4e4b\u6240\u88ab\u7a31\u70ba\u8b77\u773c\u71df\u990a\u7d20\uff0c\u662f\u56e0\u70ba\u5b83\u5177\u6709\u53ef\u4ee5\u5438\u6536\u7d2b\u5916\u7dda\u4e2d\u85cd\u5149\u7684\u80fd\u529b\u3002\u800cOmega3\u9664\u4e86\u5c0d\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u6709\u5f88\u5927\u7684\u52a9\u76ca\uff0c\u5176\u5be6\u5728\u6211\u5011\u773c\u775b\u7684\u8996\u7db2\u819c\u611f\u5149\u7d30\u80de\u7684\u7d30\u80de\u819c\u4e2d\uff0c\u6709\u8d85\u904e\u4e00\u534a\u7684\u6210\u4efd\u90fd\u662f\u7531Omega3\u7684DHA\u6240\u7d44\u6210\uff0c\u5177\u6709\u6297\u767c\u708e\u53ca\u4fee\u5fa9\u7d30\u80de\u819c\u7684\u80fd\u529b\u3002\u800c\u300c\u8449\u9ec3\u7d20\u300d\u8207\u300cOmega3\u300d\u9019\u5169\u5927\u71df\u990a\u7d20\u5c31\u662f\u6211\u5011\u773c\u775b\u6700\u5929\u7136\u7684\u9632\u66ec\u5291\uff0c\u806f\u624b\u642d\u8d77\u6700\u4f73\u6297\u5149\u3001\u6297\u8001\u7684\u9632\u8b77\u7db2\u3002<\/span><\/p>\n

 <\/p>\n

\u88dc\u5145\u8449\u9ec3\u7d20\u9078\u64c7\u6df1\u7da0\u8272\u852c\u83dc<\/span><\/span><\/span><\/h1>\n

\u8449\u9ec3\u7d20\u662f\u80e1\u863f\u8514\u7d20\u7684\u4e00\u985e\uff0c\u53ef\u4ee5\u4fdd\u8b77\u6c34\u6676\u9ad4\u548c\u8996\u7db2\u819c\u9ec3\u6591\u3002\u5728\u6d41\u884c\u75c5\u5b78\u8cc7\u6599\u6216\u81e8\u5e8a\u7814\u7a76\u90fd\u767c\u73fe\uff0c\u651d\u53d6\u5bcc\u542b\u8449\u9ec3\u7d20\u98f2\u98df\u6216\u88dc\u5145\u54c1\uff0c\u53ef\u589e\u52a0\u773c\u775b\u4e2d\u9ec3\u6591\u8272\u7d20\u7684\u5bc6\u5ea6\uff0c\u4fdd\u8b77\u773c\u775b\u5c0d\u6297\u8996\u7db2\u819c\u9ec3\u6591\u9000\u5316\u3002\u5289\u8559\u745c\u8b77\u7406\u5e2b\u5efa\u8b70\u53ef\u5f9e\u6a59\u8272\u852c\u679c\uff08\u5982\u80e1\u863f\u8514\uff09\u651d\u53d6α-\u80e1\u863f\u8514\u7d20\u6216β-\u80e1\u863f\u8514\u7d20\uff0c\u81f3\u65bc\u8449\u9ec3\u7d20\u5247\u53ef\u4ee5\u5f9e\u6df1\u7da0\u8272\u852c\u83dc\u4e2d\u7372\u53d6\u3002<\/span><\/p>\n

\"3\"<\/a>\u25b2\u6df1\u7da0\u8272\u852c\u83dc\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u8449\u9ec3\u7d20\uff0c\u53ef\u5f9e\u65e5\u5e38\u98f2\u98df\u4e2d\u5747\u8861\u651d\u53d6\u3002<\/span><\/p>\n

 <\/p>\n

Omega3<\/span>\u85cf\u5728\u597d\u6cb9\u4e2d<\/span><\/span><\/span><\/h1>\n

Omega-3\u7684DHA\u80fd\u4fdd\u8b77\u8996\u7db2\u819c\u4e0a\u58c1\uff08BRB\uff09\u5167\u7684\u8996\u7db2\u819c\u611f\u5149\u7d30\u80de\uff0cOmega-3 \u8102\u80aa\u9178 DHA\u3001EPA \u9664\u4e86\u53ef\u4ee5\u5f9e\u6df1\u6d77\u9b5a\u985e\u88dc\u5145\uff0c\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9be1\u9b5a\u7b49\uff0c\u690d\u7269\u4e2d\u5247\u6709\u5805\u679c\u3001\u80e1\u6843\u3001\u6838\u6843\u3001\u5927\u8c46\u3001\u4e9e\u9ebb\u7c7d\u6cb9\u7b49\u3002\u5289\u8559\u745c\u8b77\u7406\u5e2b\u6307\u51fa\uff0c\u8fd1\u5e74\u4f86\u706b\u7d05\u7684\u5370\u52a0\u679c\uff0c\u679c\u5be6\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u6cb9\u8102\uff0c\u5176\u4e2d70%\u4ee5\u4e0a\u662f\u4e0d\u98fd\u548c\u8102\u80aa\u9178Omega-3\uff0c\u4e5f\u56e0\u6b64\u88ab\u7a31\u70ba\u8d85\u7d1a\u98df\u7269\u4e4b\u4e00\u3002<\/span><\/p>\n

\"4\"<\/a>\u25b2\u9664\u4e86\u6df1\u6d77\u9b5a\u985e\u64c1\u6709\u8c50\u5bcc\u7684Omega3\uff0c\u690d\u7269\u4e2d\u7684\u5805\u679c\u3001\u5370\u52a0\u679c\u4e5f\u90fd\u542b\u6709\u8db3\u91cf\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3002<\/span><\/p>\n

\u904e\u591a<\/span>\u300c<\/span>\u91a3<\/span>\u300d<\/span>\u4efd\u52a0\u901f\u8996\u529b\u8001\u5316<\/span><\/p>\n

\u9664\u4e86\u7cd6\u679c\u3001\u751c\u98df\u9019\u985e\u5403\u8d77\u4f86\u6709\u751c\u5473\u7684\u300c\u7cbe\u88fd\u7cd6\u300d\uff0c\u7c73\u98ef\u3001\u9eb5\u689d\u3001\u5730\u74dc\u9019\u985e\u78b3\u6c34\u5316\u5408\u7269\u7684\u300c\u91a3\u300d\u4e5f\u8981\u6ce8\u610f\u651d\u53d6\u91cf\uff0c\u651d\u53d6\u904e\u591a\u7684\u91a3\u4efd\u4e5f\u662f\u9020\u6210\u773c\u775b\u75b2\u52de\u53ca\u8996\u529b\u60e1\u5316\u7684\u539f\u51f6\u4e4b\u4e00\uff0c\u5289\u8559\u745c\u8b77\u7406\u5e2b\u7279\u5225\u63d0\u9192\u6c11\u773e\uff0c\u56e0\u70ba\u91a3\u5982\u679c\u84c4\u7a4d\u592a\u591a\u5728\u773c\u775b\u88e1\u9762\u7684\u8a71\uff0c\u6709\u53ef\u80fd\u9020\u6210\u9ec3\u6591\u90e8\u7684\u6c34\u816b\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u9084\u6703\u4f7f\u773c\u7403\u5167\u819c\u7684\u5f48\u529b\u6e1b\u4f4e\uff0c\u773c\u7403\u6613\u88ab\u62c9\u9577\uff0c\u5f15\u8d77\u8ef8\u6027\u8fd1\u8996\uff0c\u56e0\u6b64\u6e1b\u91a3\u751f\u6d3b\uff0c\u7d55\u5c0d\u662f\u65e5\u5e38\u4fdd\u5065\u8996\u529b\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u74b0\u3002<\/span><\/p>\n

\"5\"<\/a>\u25b2\u73fe\u4ee3\u4eba\u651d\u53d6\u904e\u591a\u7684\u91a3\u4efd\uff0c\u9020\u6210\u8eab\u9ad4\u8ca0\u64d4\uff0c\u540c\u6642\u4e5f\u662f\u5f15\u8d77\u8996\u529b\u60e1\u5316\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/span><\/p>\n

\u9078\u64c7\u4fdd\u5065\u54c1\u7167\u9867\u9748\u9b42\u4e4b\u7a97<\/span><\/p>\n

\u5fd9\u788c\u7684\u73fe\u4ee3\u4eba\uff0c\u4e09\u9910\u8001\u662f\u5728\u5916\uff0c\u5e38\u5e38\u7121\u6cd5\u517c\u9867\u5230\u71df\u990a\u7684\u5747\u8861\u651d\u53d6\uff0c\u9019\u6642\u5019\u9078\u64c7\u6709\u53e3\u7891\u7684\u4fdd\u5065\u7522\u54c1\uff0c\u4e0d\u5931\u70ba\u8070\u660e\u53c8\u6709\u6548\u7387\u7684\u65b9\u5f0f\uff0c\u5c0d\u65bc\u4fdd\u5065\u7522\u54c1\u7684\u9078\u8cfc\u5289\u8559\u745c\u8b77\u7406\u5e2b\u6709\u4ee5\u4e0b\u5efa\u8b70\uff1a<\/span><\/p>\n

1.\u770b\u6210\u4efd\u542b\u91cf\uff1a<\/span>\u5225\u88ab\u7433\u746f\u6eff\u76ee\u7684\u6210\u4efd\u7d66\u8ff7\u60d1\u4e86\uff0c\u901a\u5e38\u6a19\u793a\u7684\u524d\u5e7e\u9805\u5c31\u662f\u542b\u91cf\u6700\u9ad8\u7684\u6210\u4efd\u3002<\/span><\/p>\n

2.\u6db2\u614b\u81a0\u56ca\u6613\u5438\u6536\uff1a<\/span>\u6bd4\u8d77\u9320\u72c0\u53ca\u7c89\u72c0\u7522\u54c1\uff0c\u8449\u9ec3\u7d20\u70ba\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u52a0\u5165Omega 3\u7684\u6db2\u614b\u81a0\u56ca\uff0c\u53ef\u5e6b\u52a9\u4eba\u9ad4\u5438\u6536\u3002<\/span><\/p>\n

3.\u9078\u64c7\u8907\u65b9\u914d\u65b9\uff1a<\/span>\u773c\u775b\u7684\u69cb\u9020\u8907\u96dc\u4e0d\u662f\u55ae\u4e00\u6210\u4efd\u5c31\u80fd\u89e3\u6c7a\uff0c\u8907\u65b9\u914d\u65b9\u80fd\u63d0\u4f9b\u5168\u65b9\u4f4d\u7167\u9867\u3002\u4f8b\u5982\u82b1\u9752\u7d20\u3001\u8766\u7d05\u7d20\u3001\u7dad\u751f\u7d20A\u3001C\u3001E\u7b49\u90fd\u80fd\u5404\u53f8\u5176\u8077\uff0c\u9054\u5230\u52a0\u4e58\u4f5c\u7528\u3002<\/span><\/p>\n

4.\u4e00\u59294\u9846\u70ba\u4e0a\u9650\uff1a<\/span>\u53f0\u7063\u885b\u798f\u90e8\u5efa\u8b70\u4e00\u822c\u6210\u4eba\u5c0d\u65bc\u8449\u9ec3\u7d20\u651d\u53d6\u91cf\u70ba6\uff5e30\u6beb\u514b\uff0c\u5c0f\u670b\u53cb\u4e00\u59291\uff5e2\u9846\uff0f\u5929\uff1b\u6210\u4eba\u6700\u591a4\u9846\u70ba\u4e0a\u9650\u3002<\/span><\/p>\n

\"6\"<\/a>\u25b2\u885b\u798f\u90e8\u5efa\u8b70\u4e00\u822c\u6210\u4eba\u5c0d\u65bc\u8449\u9ec3\u7d20\u651d\u53d6\u91cf\u70ba6\uff5e30\u6beb\u514b\uff0c\u5982\u679c\u98f2\u98df\u4e2d\u7121\u6cd5\u5747\u8861\u7372\u53d6\uff0c\u4fdd\u5065\u7522\u54c1\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/span><\/p>\n

\u2605\u66f4\u591a\u597d\u73a9\u8a0a\u606f\uff0c\u8acb\u4e0a<\/span>\u300a\u9000\u4f11\u597d\u5e78\u798f\u300b<\/span><\/a><\/strong><\/span><\/p>\n

https:\/\/retire.hhh.com.tw\/article\/cont\/1639<\/span><\/a><\/strong><\/span><\/p>\n

 <\/p>\n

\u300a\u5ef6\u4f38\u95b1\u8b80<\/span>\u300b<\/span><\/p>\n

 <\/p>\n

\u64ca\u9000\u8001\u82b1\uff0c6\u7a74\u9053\u6309\u6469\u64cd<\/span><\/strong><\/span><\/a><\/p>\n

\u7761\u524d\u8ffd\u5287\u662f\u8166\u9727\u81f4\u547d\u50b7\uff1f<\/span><\/strong><\/span><\/a><\/p>\n

\u4fdd\u990a\u597d\u7269\u5927\u516c\u958b\uff01\u773c\u775b\u5404\u7a2e\u75be\u75c5\u4f60\u4e5f\u6709\u561b\uff1f<\/span><\/strong><\/span><\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f\uff0c\u5716\u7247\u63d0\u4f9b\uff0f\u9069\u53ef\u660e \u8c9d\u7279\u5229<\/span><\/p>\n

<\/a><\/p>\n

\u5e73\u5e38\u6211\u5011\u6703\u70ba\u76ae\u819a\u5857\u4e0a\u9632\u66ec\u7528\u54c1\uff0c\u4f86\u9810\u9632\u7d2b\u5916\u7dda\u50b7\u5bb3\uff0c\u4f46\u540c\u6a23\u66dd\u66ec\u65bc\u5149\u7dda\u5e95\u4e0b\u7684\u773c\u775b\uff0c\u4f60\u6709\u60f3\u904e\u5b83\u6709\u9700\u8981\u9632\u66ec\u54c1\u55ce\uff1f\u773c\u775b\u9664\u4e86\u9762\u5c0d\u5ba4\u5916\u7684\u7d2b\u5916\u7dda\uff0c\u66f4\u4ee4\u4eba\u64d4\u6182\u7684\u662f\u96a8\u84573C\u7522\u54c1\u7684\u666e\u53ca\u5316\uff0c\u5c0e\u81f4\u85cd\u5149\u5c0d\u773c\u775b\u9020\u6210\u4e86\u50b7\u5bb3\uff0c\u4e0d\u53ea\u662f\u8001\u5e74\u4eba\uff0c\u9748\u9b42\u4e4b\u7a97\u8001\u5316\u3001\u75c5\u8b8a\u5e74\u9f61\u5df2\u7d93\u9010\u5e74 \u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n

<\/div>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[16028,15534,16027,1718],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/47632"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47632"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/47632\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}