{"id":47449,"date":"2019-03-19T09:02:37","date_gmt":"2019-03-19T01:02:37","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=47449"},"modified":"2019-03-15T12:14:58","modified_gmt":"2019-03-15T04:14:58","slug":"%e7%9d%a1%e5%85%ab%e5%b0%8f%e6%99%82%e5%b0%b1%e6%98%af%e7%9d%a1%e5%a5%bd%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=47449","title":{"rendered":"\u7761\u516b\u5c0f\u6642\u5c31\u662f\u7761\u597d\uff1f"},"content":{"rendered":"

\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f\uff0c\u64b0\u6587\uff0fJennifer\u3001\u5716\u7247\u4f86\u6e90\uff0fshutterstock<\/span><\/p>\n

\n

\"1\"<\/a><\/p>\n

\u5f88\u591a\u4eba\u56e0\u70ba\u8166\u9727\u554f\u984c\uff0c\u89ba\u5f97\u81ea\u5df1\u982d\u8166\u660f\u6c89\u3001\u8a18\u61b6\u529b\u4e0b\u964d\u4f86\u627e\u6211\uff0c\u5f80\u5f80\u6211\u5011\u5728\u770b\u8a3a\uff0c\u804a\u5230\u7761\u7720\u72c0\u6cc1\u7684\u6642\u5019\uff0c\u4ed6\u5011\u6703\u8aaa\uff1a\u300c\u6211\u7e3d\u662f\u80fd\u5920\u7761\u52308\u30019\u500b\u5c0f\u6642\uff0c\u767d\u5929\u4e5f\u53ef\u4ee5\u7761\u5230\u81ea\u7136\u9192\uff0c\u9019\u6a23\u7761\u5f97\u61c9\u8a72\u9084\u4e0d\u932f\u5427\uff1f\u300d<\/span><\/p>\n

\u6211\u6703\u53cd\u554f\uff1a\u300c\u90a3\u4f60\u65e9\u4e0a\u8d77\u4f86\u7684\u6642\u5019\uff0c\u89ba\u5f97\u8eab\u9ad4\u662f\u8212\u670d\u7684\uff1f\u8166\u7b4b\u662f\u6e05\u9192\u7684\u55ce\uff1f\u9084\u662f\u5176\u5be6\u89ba\u5f97\u75b2\u52de\uff0c\u5168\u8eab\u50f5\u786c\u75e0\u75db\uff1f\u5f77\u5f7f\u7761\u4e86\u4e00\u89ba\u9192\u4f86\uff0c\u90fd\u6c92\u6709\u4f11\u606f\u5230\uff0c\u53cd\u800c\u5e38\u5e38\u9084\u6709\u66f4\u7d2f\u7684\u611f\u89ba\uff1f\u300d<\/span><\/p>\n

\u300c\u5c0d\uff01\u5c31\u662f\u912d\u91ab\u5e2b\u4f60\u8aaa\u7684\u9019\u6a23\u8036\uff01\u300d\u9019\u624d\u767c\u73fe\uff0c\u81ea\u5df1\u7684\u7761\u7720\u54c1\u8cea\u5176\u5be6\u51fa\u4e86\u554f\u984c\uff0c\u6240\u4ee5\u5f88\u591a\u670b\u53cb\u6703\u554f\uff1a\u300c\u90a3\u5230\u5e95\u600e\u9ebc\u6a23\u624d\u7b97\u7761\u5f97\u597d\u554a\uff1f\u300d<\/span><\/p>\n

 <\/p>\n

\u600e\u6a23\u624d\u7b97\u6d88\u9664\u8166\u9727\u7684\u300c\u6709\u6548\u7761\u7720\u300d\uff1f\u81ea\u6211\u6aa2\u6e2c\u6307\u6a19\uff01<\/span><\/span><\/span><\/h1>\n

\u6211\u5011\u6700\u5927\u7684\u8ff7\u601d\uff0c\u5c31\u662f\u8a8d\u70ba\u81ea\u5df1\u53ea\u8981\u7761\u8db38\u500b\u5c0f\u6642\uff0c\u597d\u50cf\u5c31\u662f\u7761\u597d\u4e86\u3002\u4f46\u5176\u5be6\u771f\u6b63\u80fd\u6d88\u9664\u8166\u9727\u7684\u7761\u7720\uff0c\u662f\u66f4\u6ce8\u91cd\u300c\u54c1\u8cea\u300d\uff0c\u800c\u4e0d\u53ea\u662f\u300c\u91cf\u300d\u3002<\/span><\/span><\/p>\n

\u6211\u5011\u8981\u80fd\u5920\u900f\u904e\u7761\u4e00\u5834\u597d\u89ba\u6d88\u9664\u8166\u9727\u3001\u63d0\u5347\u8166\u529b\uff0c\u7761\u7720\u7684\u54c1\u8cea\u5fc5\u9808\u8981\u597d\uff0c\u800c\u4e0d\u53ea\u662f\u6642\u9593\u5920\u3002<\/span>\u8981\u600e\u9ebc\u5206\u6790\u81ea\u5df1\u7684\u7761\u7720\u54c1\u8cea\u597d\u4e0d\u597d\u5462\uff1f\u5230\u5e95\u61c9\u8a72\u8981\u600e\u9ebc\u6a23\u81ea\u6211\u6aa2\u6e2c\uff1f<\/span><\/p>\n

1.\u5165\u7761\u7684\u6399\u624e<\/span><\/span><\/p>\n

\u6703\u4e0d\u6703\u6642\u5e38\u9019\u6a23\uff1f\u660e\u660e\u5df2\u7d93\u89ba\u5f97\u8eab\u9ad4\u975e\u5e38\u75b2\u7d2f\uff0c\u4f46\u662f\u4e00\u8eba\u5230\u5e8a\u4e0a\uff0c\u7a81\u7136\u9748\u5149\u4e4d\u73fe\uff0c\u8166\u5b50\u5c31\u958b\u59cb\u52d5\u500b\u4e0d\u505c\uff0c\u767d\u5929\u6240\u6709\u7684\u4e8b\u60c5\u8ddf\u5c0d\u8a71\u5728\u8166\u4e2d\u76e4\u65cb\u4f86\u53bb\uff0c\u60f3\u5230\u4eca\u5929\u6709\u54ea\u4ef6\u4e8b\u6c92\u505a\u597d\uff1f\u660e\u5929\u8981\u6e96\u5099\u7684\u91cd\u8981\u6587\u4ef6\uff1f\u9023\u597d\u4e45\u4ee5\u524d\u7684\u820a\u8cec\uff0c\u90fd\u62ff\u51fa\u4f86\u7ffb\u4e86\u53c8\u7ffb\uff0c\u60f3\u60f3\u90a3\u500b\u4eba\u9084\u771f\u662f\u8a0e\u53ad\uff01<\/span><\/p>\n

\u660e\u660e\u90fd\u7d2f\u4e86\uff0c\u4f46\u4e00\u8eba\u5230\u5e8a\u4e0a\uff0c\u8166\u5b50\u5c31\u662f\u8f49\u4e0d\u505c\uff0c\u8d8a\u8f49\u8d8a\u6e05\u9192\u3002<\/span><\/p>\n

\"2\"<\/a><\/p>\n

\u5982\u679c\u6211\u5011\u8eba\u5728\u5e8a\u4e0a\u7684\u6642\u5019\uff0c\u7a81\u7136\u9748\u611f\u6e67\u73fe\uff0c\u600e\u9ebc\u6a23\u90fd\u7761\u4e0d\u8457\uff0c\u9019\u5c31\u4ee3\u8868\u7576\u6211\u5011\u8eba\u4e0a\u5e8a\u6642\uff0c\u5927\u8166\u662f\u7121\u6cd5\u653e\u9b06\u7684\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u5982\u679c\u6211\u5011\u8eba\u5230\u5e8a\u4e0a\u8d85\u904e30\u5206\u9418\uff0c\u90fd\u9084\u6c92\u6709\u8fa6\u6cd5\u9806\u5229\u5165\u7761\uff0c\u9019\u5c31\u4ee3\u8868\u6211\u5011\u7684\u5165\u7761\u72c0\u6cc1\u4e0d\u7a69\u5b9a\u3002<\/span>\u5982\u679c\u5165\u7761\u56f0\u96e3\u8b8a\u5f97\u983b\u7e41\uff0c\u6709\u53ef\u80fd\u6703\u58d3\u7e2e\u6211\u5011\u6574\u9ad4\u7761\u7720\u7684\u6642\u9593\uff0c\u66f4\u6709\u53ef\u80fd\u8b93\u6211\u5011\u958b\u59cb\u5bb3\u6015\u300c\u4e0a\u5e8a\u7761\u89ba\u300d\u9019\u4ef6\u4e8b\uff01\u60e1\u6027\u5faa\u74b0\u4e4b\u4e0b\uff0c\u300c\u7761\u89ba\u300d\u53cd\u800c\u8b8a\u6210\u4e00\u4ef6\u4ee4\u4eba\u7dca\u7e43\u7684\u4e8b\u4e86\u3002<\/span><\/p>\n

2.\u5165\u7761\u5f8c\uff0c\u6211\u5011\u771f\u7684\u6df1\u7720\u4e86\u55ce\uff1f<\/span><\/span><\/p>\n

\u6211\u5011\u53ef\u4ee5\u89c0\u5bdf\u81ea\u5df1\u5728\u7761\u7720\u7576\u4e2d\u662f\u4e0d\u662f\u7279\u5225\u5bb9\u6613\u9192\u904e\u4f86\uff1f\u8b6c\u5982\u4e00\u6709\u98a8\u5439\u8349\u52d5\uff0c\u5916\u9762\u7684\u8c93\u53eb\u72d7\u53eb\u8072\uff0c\u6216\u662f\u9694\u58c1\u9130\u5c45\u95dc\u9580\u95dc\u7a97\u7684\u8072\u97f3\uff0c\u90fd\u6703\u8b93\u4f60\u7279\u5225\u5bb9\u6613\u89ba\u9192\uff1f\u6216\u8005\u662f\u5341\u5206\u77ed\u7720\u4e14\u7e3d\u662f\u65e9\u9192\uff1f\u6709\u7684\u6642\u5019\u5929\u4e00\u4eae\u660e\u660e\u8eab\u9ad4\u9084\u75b2\u5026\uff0c\u53ef\u662f\u5c31\u7121\u6cd5\u518d\u7761\u4e86\uff1f\u9019\u6a23\u53ef\u60f3\u800c\u77e5\uff0c\u7e3d\u9ad4\u7761\u7720\u7684\u6642\u9593\u4e00\u76f4\u88ab\u4e2d\u65b7\u800c\u4e14\u7279\u5225\u5730\u77ed\uff0c\u4f60\u7684\u6df1\u7720\u4e5f\u5c31\u6703\u7279\u5225\u7a00\u5c11\u3002<\/span><\/p>\n

\u5982\u679c\u6211\u5011\u6574\u500b\u665a\u4e0a\uff0c\u7761\u7720\u7684\u904e\u7a0b\uff0c\u6703\u9192\u4f863\u6b21\u4ee5\u4e0a<\/span>\uff0c\u8eab\u65c1\u7684\u5e8a\u4f34\u7ffb\u500b\u8eab\uff0c\u6a13\u4e0b\u7684\u5c0f\u8c93\u55b5\u55b5\u53eb\u4e86\u5e7e\u8072\uff0c\u6211\u5011\u5c31\u6703\u4e0d\u7518\u5bc2\u5bde\u5730\u9192\u4e86\uff0c\u9019\u5c31\u4ee3\u8868\u6211\u5011\u5f88\u6709\u53ef\u80fd\u5176\u5be6\u662f\u6dfa\u7720\u7684\u3002<\/span>\u5118\u7ba1\uff0c\u7761\u7720\u7684\u6642\u9593\u770b\u4f3c\u5920\u4e86\uff0c\u4f46\u5176\u5be6\u56e0\u70ba\u6574\u500b\u665a\u4e0a\u5927\u591a\u6dfa\u7720\uff0c\u800c\u6c92\u6709\u900f\u904e\u6df1\u7720\u7372\u5f97\u9069\u7576\u7684\u4f11\u606f\uff0c\u9019\u6a23\u7684\u7761\u7720\u4e5f\u4e0d\u7b97\u662f\u771f\u7684\u6709\u6548\u7387\u3002<\/span><\/p>\n

3.\u591c\u9593\u591a\u5922\u3001\u983b\u5c3f\u55ce\uff1f<\/span><\/span><\/p>\n

\u6211\u5011\u4e00\u5b9a\u8981\u89c0\u5bdf\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u662f\u4e0d\u662f\u6709\u771f\u6b63\u9032\u5165\u6df1\u7720\uff1f\u9084\u662f\u4e00\u76f4\u505c\u7559\u5728\u6dfa\u7720\uff0c\u56e0\u70ba\u4e00\u76f4\u5728\u6dfa\u7720\u72c0\u614b\uff0c\u6211\u5011\u7684\u75bc\u75db\u3001\u5e73\u8861\uff0c\u5305\u62ec\u8166\u529b\u7684\u978f\u56fa\u8ddf\u4fee\u5fa9\uff0c\u90fd\u6703\u7121\u6cd5\u9806\u5229\u9032\u884c\u3002<\/span><\/p>\n

\"3\"<\/a><\/p>\n

\u9664\u4e86\u6613\u9192\u548c\u65e9\u9192\u5916\uff0c\u6dfa\u7720\u9084\u6703\u6709\u4ec0\u9ebc\u72c0\u6cc1\u5462\uff1f\u6700\u5e38\u898b\u7684\u5c31\u662f\u505a\u60e1\u5922\u8ddf\u983b\u5c3f\u3002<\/span><\/span><\/p>\n

\u4f60\u6703\u5f88\u5bb9\u6613\u8a18\u5f97\u4f60\u7684\u5922\u55ce\uff1f\u5922\u6709\u7684\u6642\u5019\uff0c\u4e0d\u4f46\u6b77\u6b77\u5728\u76ee\uff0c\u53ef\u80fd\u9192\u904e\u4f86\u4e0a\u4e86\u5ec1\u6240\u4e4b\u5f8c\uff0c\u53c8\u50cf\u9023\u7e8c\u5287\u822c\u5730\u7e7c\u7e8c\u5922\u4e0b\u53bb\uff0c\u6bcf\u5929\u7684\u5287\u60c5\u9084\u6703\u6642\u4e0d\u6642\u5730\u9023\u8f09\uff0c\u56e0\u6b64\u5e38\u5e38\u4e0d\u662f\u7761\u4e86\u4e00\u6574\u591c\uff0c\u800c\u662f\u72c2\u5922\u4e86\u4e00\u6574\u591c\uff01\u50cf\u88ab\u8ffd\u6bba\u6216\u662f\u6389\u4e0b\u61f8\u5d16\u7684\u5922\uff0c\u9019\u7a2e\u5922\u7279\u5225\u9bae\u660e\u53ef\u6015\uff0c\u5373\u4fbf\u9192\u4f86\u4e4b\u5f8c\u90fd\u9084\u8a18\u5f97\u5f88\u6e05\u695a\uff0c\u800c\u4e14\u611f\u89ba\u5168\u8eab\u75b2\u7d2f\u3002<\/span><\/p>\n

\u53c8\u6216\u8005\uff0c\u6709\u4e9b\u4eba\u6703\u7591\u60d1\uff0c\u7761\u524d\u5df2\u7d93\u6ce8\u610f\uff0c\u4e26\u6c92\u6709\u651d\u53d6\u904e\u591a\u6c34\u5206\uff0c\u600e\u9ebc\u9084\u662f\u9019\u9ebc\u983b\u5c3f\uff0c\u662f\u4e0d\u662f\u81ea\u5df1\u7684\u8180\u80f1\u51fa\u4e86\u4ec0\u9ebc\u554f\u984c\uff0c\u624d\u6703\u5c0e\u81f4\u7761\u7720\u4e2d\u65b7\uff1f<\/span><\/p>\n

\u5176\u5be6\u6709\u7684\u6642\u5019\u6b63\u597d\u76f8\u53cd\uff0c\u6b63\u662f\u7576\u6211\u5011\u7121\u6cd5\u9032\u5165\u6df1\u7720\uff0c\u6211\u5011\u7684\u300c\u6297\u5229\u5c3f\u7cfb\u7d71\u300d\uff08Antidiuretic system\uff09\u6c92\u6709\u597d\u597d\u767c\u63ee\u4f5c\u7528\uff0c\u53c8\u6216\u8005\u56e0\u70ba\u300c\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u300d\uff08Obstructive sleep apnea\uff09\uff0c\u7761\u7720\u4e00\u76f4\u88ab\u6253\u65b7\uff0c\u6211\u5011\u624d\u6703\u5f88\u5bb9\u6613\u611f\u89ba\u5230\u81ea\u5df1\u7684\u8139\u5c3f\uff0c\u5176\u5be6\u9019\u90fd\u662f\u6211\u5011\u5728\u7761\u7720\u6642\uff0c\u9084\u662f\u9072\u9072\u7121\u6cd5\u771f\u6b63\u653e\u9b06\u7684\u7d50\u679c\u3002<\/span><\/p>\n

\u4e00\u822c\u4f86\u8aaa\uff0c\u4e00\u500b\u665a\u4e0a\u8d77\u5e8a\u89e3\u5c3f\uff0c\u5e73\u57472~3\u6b21\u4ee5\u4e0a\uff0c\u90a3\u5c31\u4ee3\u8868\u6211\u5011\u6709\u591c\u9593\u983b\u5c3f\u554f\u984c\uff0c\u6bd4\u8f03\u96e3\u7372\u5f97\u6df1\u7720\u6240\u5e36\u4f86\u7684\u4fee\u5fa9\u8ddf\u653e\u9b06\u3002<\/span><\/span><\/p>\n

4.\u4f60\u771f\u7684\u597d\u7761\u55ce\uff1f\u591a\u4e45\u6c92\u6709\u4eab\u53d7\u7761\u9192\u7684\u5c0f\u6e05\u65b0\uff1f<\/span><\/span><\/p>\n

\u5927\u5bb6\u9084\u662f\u4e0d\u77e5\u9053\u5982\u4f55\u8a55\u65b7\u81ea\u5df1\u7761\u5f97\u597d\u4e0d\u597d\u55ce\uff1f<\/span><\/p>\n

\"4\"<\/a><\/p>\n

\u5982\u679c\u81ea\u5df1\u7684\u8eab\u908a\u6c92\u6709\u5e8a\u4f34\uff0c\u901a\u5e38\u4e0d\u77e5\u9053\u81ea\u5df1\u662f\u4e0d\u662f\u6df1\u7720\uff0c\u9019\u500b\u6642\u5019\u5176\u5be6\u6709\u4e00\u500b\u5f88\u7c21\u55ae\u7684\u65b9\u5f0f\uff1a\u6211\u5011\u53ef\u4ee5\u597d\u597d\u5730\u6aa2\u8996\u81ea\u5df1\uff0c\u5728\u6bcf\u5929\u7761\u9192\u4e4b\u5f8c\uff0c\u662f\u5426\u6709\u5168\u8eab\u7372\u5f97\u5145\u5206\u4f11\u606f\uff0c\u90a3\u7a2e\u6e05\u65b0\u6709\u6d3b\u529b\u7684\u611f\u89ba\uff1b\u9084\u662f\u7761\u9192\u4e4b\u5f8c\uff0c\u53cd\u800c\u611f\u5230\u5168\u8eab\u8170\u75e0\u80cc\u75db\uff0c\u751a\u81f3\u982d\u6688\u982d\u8139\u3002\u8acb\u597d\u597d\u9ad4\u5bdf\u81ea\u5df1\u65e9\u4e0a\u8d77\u5e8a\u5f8c\u7684\u8eab\u9ad4\u53cd\u61c9\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u66f4\u52a0\u77ad\u89e3\uff0c\u81ea\u5df1\u5e73\u6642\u662f\u5426\u771f\u7684\u7372\u5f97\u826f\u597d\u7684\u7761\u7720\u3002<\/span><\/p>\n

\u8d77\u5e8a\u7684\u6e05\u65b0\u611f\uff0c\u662f\u6700\u91cd\u8981\u7684\u7761\u7720\u7e3d\u9ad4\u6307\u6a19\uff1a\u5c31\u662f\u7576\u4f60\u8d77\u5e8a\u6642\uff0c\u80fd\u611f\u89ba\u5230\u8eab\u9ad4\u662f\u771f\u6b63\u7372\u5f97\u4f11\u606f\u7684\uff0c\u5927\u8166\u6709\u4e00\u7a2e\u5f88\u8212\u670d\u800c\u4e14\u6e05\u65b0\u7684\u611f\u89ba\uff0c\u89ba\u5f97\u81ea\u5df1\u7761\u4e86\u4e00\u5834\u597d\u89ba\u3002<\/span><\/p>\n

\u4e00\u500b\u4eba\u771f\u8981\u7761\u4e0a8\u500b\u5c0f\u6642\u624d\u5920\u55ce\uff1f\u5176\u5be6\u79d1\u5b78\u7814\u7a76\u544a\u8a34\u6211\u5011\uff0c\u6bcf\u4e00\u500b\u4eba\u771f\u6b63\u9700\u8981\u591a\u4e45\u7684\u7761\u7720\uff0c\u5176\u5be6\u662f\u5929\u751f\u4f60\u751f\u4e0b\u4f86\u6642\uff0c\u300c\u57fa\u56e0\u300d\u5c31\u5e6b\u4f60\u6c7a\u5b9a\u597d\u7684\u3002\u4ee5\u4e00\u500b\u6210\u4eba\u4f86\u8aaa\uff0c\u5e73\u57477~9\u500b\u5c0f\u6642\u7684\u7761\u7720\u662f\u8db3\u5920\u7684\uff0c\u4e00\u4e9b\u4eba\u4ed6\u5929\u751f\u5c31\u53ea\u9700\u89814~6\u500b\u5c0f\u6642\u7684\u7761\u7720\uff0c\u5c31\u89ba\u5f97\u7cbe\u795e\u98fd\u6eff\uff0c\u50cf\u6211\u81ea\u5df1\u5c31\u78ba\u5be6\u9700\u89819~10\u500b\u5c0f\u6642\u7684\u7761\u7720\u624d\u5920\uff0c\u6211\u7684\u5bb6\u4eba\u5011\u4e5f\u90fd\u662f\u9700\u8981\u9577\u7761\u7720\u7684\u4eba\u3002\u6240\u4ee5\u5176\u5be6\u7761\u591a\u4e45\u4e26\u4e0d\u662f\u6700\u91cd\u8981\u7684\u4e8b\uff0c\u66f4\u91cd\u8981\u7684\u662f\u9019\u5834\u7761\u7720\u662f\u4e0d\u662f\u9ad8CP\u503c\u3001\u9ad8\u6548\u80fd\u7684\u7761\u7720\u3002<\/span><\/span><\/p>\n

 <\/p>\n

\u826f\u597d\u7684\u7761\u7720\u5305\u542b5<\/span>\u91cd\u8981\u7684\u6210\u5206\uff01<\/span><\/span><\/span><\/h1>\n

\u25cf \u80fd\u5920\u5feb\u901f\u5730\u5165\u7761\u3002<\/span>
\n\t\t\u25cf \u5920\u6df1\u5920\u7a69\u7684\u7761\u7720\u904e\u7a0b\u3002<\/span>
\n\t\t\u25cf \u8db3\u5920\u7684\u7761\u7720\u6642\u9593\u3002<\/span>
\n\t\t\u25cf \u7761\u7720\u7576\u4e2d\u4e0d\u6703\u611f\u5230\u8eab\u9ad4\u7684\u4e0d\u9069\u3001\u591a\u5922\u6216\u983b\u5c3f\u3002<\/span>
\n\t\t\u25cf \u7761\u9192\u4e4b\u5f8c\u8eab\u9ad4\u80fd\u5920\u7372\u5f97\u5145\u5206\u4f11\u606f\u7684\u6e05\u65b0\u611f\u3002<\/span><\/p>\n

\"5\"<\/a><\/p>\n

\u5176\u5be6\u6211\u5011\u7684\u8eab\u9ad4\u662f\u5f88\u654f\u611f\u7684\uff0c\u7576\u4f60\u7761\u4e86\u4e00\u5834\u597d\u89ba\u7684\u6642\u5019\uff0c\u8eab\u9ad4\u6703\u544a\u8a34\u4f60\u771f\u6b63\u7684\u7b54\u6848\u3002\u53ea\u8981\u4f60\u7684\u6df1\u7720\u5920\u591a\uff0c\u6548\u7387\u5920\u9ad8\uff0c\u5927\u8166\u548c\u8eab\u9ad4\u5c31\u6703\u5f88\u8212\u670d\u3002\u4f46\u5982\u679c\u6c92\u6709\u597d\u7684\u7761\u7720\uff0c\u4e14\u4e00\u5468\u8d85\u904e3\u5929\u4e26\u4e14\u6301\u7e8c2~3\u500b\u6708\u4ee5\u4e0a\uff0c\u5c31\u8981\u597d\u597d\u5730\u95dc\u6ce8\u9019\u500b\u7761\u7720\u7684\u554f\u984c\uff0c\u4e26\u4e14\u52aa\u529b\u8abf\u6574\uff0c\u6216\u662f\u52c7\u65bc\u63a5\u53d7\u6cbb\u7642\u3002<\/span><\/p>\n

 <\/div>\n<\/div>\n

\u2605\u66f4\u591a\u597d\u73a9\u8a0a\u606f\uff0c\u8acb\u4e0a<\/span><\/strong>\u300a\u9000\u4f11\u597d\u5e78\u798f\u300b<\/strong><\/span><\/a><\/span><\/p>\n

https:\/\/retire.hhh.com.tw\/article\/cont\/1605<\/span><\/a> <\/span><\/strong><\/span><\/p>\n

 <\/p>\n

\u300a\u5ef6\u4f38\u95b1\u8b80<\/span><\/strong>\u300b<\/span><\/p>\n

 <\/span> \u7761\u524d\u9019\u6a23\u505a\uff0c\u4e00\u89ba\u5230\u5929\u4eae<\/span><\/a><\/strong><\/p>\n

\t <\/span>\u7761\u524d\u8ffd\u5287\u662f\u8166\u9727\u81f4\u547d\u50b7\uff1f<\/span><\/a><\/p>\n

\t \u4f4eGI\u88dc\u8166\u98f2\u98df\uff0c\u6e1b\u5c11\u8166\u9727\u5931\u667a\u98a8\u96aa<\/span><\/a><\/strong><\/span>
\n\t <\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f\uff0c\u64b0\u6587\uff0fJennifer\u3001\u5716\u7247\u4f86\u6e90\uff0fshutterstock<\/span><\/p>\n

<\/a><\/p>\n

\u5f88\u591a\u4eba\u56e0\u70ba\u8166\u9727\u554f\u984c\uff0c\u89ba\u5f97\u81ea\u5df1\u982d\u8166\u660f\u6c89\u3001\u8a18\u61b6\u529b\u4e0b\u964d\u4f86\u627e\u6211\uff0c\u5f80\u5f80\u6211\u5011\u5728\u770b\u8a3a\uff0c\u804a\u5230\u7761\u7720\u72c0\u6cc1\u7684\u6642\u5019\uff0c\u4ed6\u5011\u6703\u8aaa\uff1a\u300c\u6211\u7e3d\u662f\u80fd\u5920\u7761\u52308\u30019\u500b\u5c0f\u6642\uff0c\u767d\u5929\u4e5f\u53ef\u4ee5\u7761\u5230\u81ea\u7136\u9192\uff0c\u9019\u6a23\u7761\u5f97\u61c9\u8a72\u9084\u4e0d\u932f\u5427\uff1f\u300d<\/span><\/p>\n

\u6211\u6703\u53cd\u554f\uff1a\u300c\u90a3\u4f60\u65e9\u4e0a\u8d77 \u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n

<\/div>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[939,15344],"tags":[15977,14811],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/47449"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47449"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/47449\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}