{"id":47137,"date":"2019-01-16T09:30:23","date_gmt":"2019-01-16T01:30:23","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=47137"},"modified":"2019-01-15T14:48:16","modified_gmt":"2019-01-15T06:48:16","slug":"%e7%82%ba%e8%87%aa%e5%b7%b1%e9%87%8f%e8%ba%ab%e6%89%93%e9%80%a0%e3%80%8c%e5%a3%93%e5%8a%9b%e7%b7%a9%e8%a1%9d%e7%9b%be%e3%80%8d","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=47137","title":{"rendered":"\u70ba\u81ea\u5df1\u91cf\u8eab\u6253\u9020\u300c\u58d3\u529b\u7de9\u885d\u76fe\u300d"},"content":{"rendered":"<p>\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f\uff0c\u5f59\u6574\u7de8\u8f2f\uff0fJennifer<\/p>\n<p>\u5716\u7247\u4f86\u6e90\uff0fshutterstock<br \/>\n\t\u4f5c\u3000\u3000\u8005\uff0f\u6797\u8403\u82ac<br \/>\n\t\u66f8\u3000\u3000\u540d\uff0f\u300a\u935b\u934a\u5fc3\u7406\u808c\u529b\uff1a15\u9805\u5fc3\u7406\u7df4\u7fd2\uff0c\u64fa\u812b\u90a3\u4e9b\u8077\u5834\u8207\u4eba\u969b\u9593\u7684\u63a7\u5236\u3001\u5bb3\u6015\u3001\u505c\u6eef\u3001\u5371\u6a5f\u8207\u7126\u616e\u300b\uff0f\u6642\u5831\u51fa\u7248<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1587?utm_source=ZB_GR\"  target=\"_blank\"><img loading=\"lazy\" alt=\"1\" class=\"aligncenter size-medium wp-image-47138\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/01\/114-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/01\/114-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/01\/114.jpg 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>\u5341\u5e74\u7684\u8aee\u5546\u6b77\u7a0b\u4e2d\uff0c\u6211\u770b\u904e\u592a\u591a\u4eba\u56e0\u70ba\u5c0d\u58d3\u529b\u7684\u8010\u53d7\u6027\u592a\u5f37\uff0c\u800c\u5ffd\u7565\u7167\u9867\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u4e0d\u9858\u627f\u8a8d\u300c\u81ea\u5df1\u6703\u611f\u89ba\u6709\u58d3\u529b\u300d\u7684\u4eba\uff0c\u901a\u5e38\u662f\u56e0\u70ba\u300c\u7406\u60f3\u6211\u300d\u671f\u671b\u81ea\u5df1\u662f\u611f\u53d7\u4e0d\u5230\u58d3\u529b\u7684\u5f37\u8005\uff1b\u4e5f\u56e0\u6b64\uff0c\u6703\u96b1\u5fcd\u58d3\u529b\u7684\u4eba\uff0c\u5927\u591a\u6578\u4e0d\u6eff\u610f\u81ea\u5df1\u662f\u500b\u666e\u901a\u4eba\u3002<\/p>\n<p>\u800c\u9019\u4e9b\u300c\u4e0d\u627f\u8a8d\u7684\u58d3\u529b\u300d\u90fd\u8dd1\u5230\u54ea\u88e1\u53bb\u4e86\uff1f\u591a\u534a\u90fd\u5ba3\u6d29\u5230\u5225\u4eba\u7684\u8eab\u4e0a\uff0c\u5c24\u5176\u662f\u5bb6\u4eba\u8ddf\u4e0b\u5c6c\u3002\u4e8b\u5be6\u4e0a\uff0c\u300c\u66b4\u8e81\u6613\u6012\u300d\u5c31\u662f\u5178\u578b\u7684\u58d3\u529b\u53cd\u61c9\u3002<\/p>\n<p>\u5728\u5feb\u901f\u8b8a\u52d5\u7684\u5e74\u4ee3\uff0c\u6bcf\u500b\u4eba\u90fd\u8981\u61c2\u5f97\u70ba\u81ea\u5df1\u6253\u9020\u4e00\u500b\u300c\u58d3\u529b\u7de9\u885d\u9813\u300d(Stress Buffer Shield)\uff0c\u5354\u52a9\u81ea\u5df1\u53ca\u6642\u91cb\u653e\u58d3\u529b\u8207\u7126\u616e\u3002\u9019\u9762\u300c\u4fdd\u8b77\u5fc3\u7406\u5065\u5eb7\u300d\u7684\u76fe\u724c\uff0c\u67095\u500b\u90e8\u5206\uff1a<\/p>\n<p><span style=\"color:#FF0000;\">\u7b2c\u4e00\u500b\u662f\uff0c\u7d2f\u7a4d\u751f\u547d\u7d93\u9a57(Life Experiences)<\/span>\uff0c\u8b93\u81ea\u5df1\u66f4\u5805\u5f37\u6709\u529b\u3002<\/p>\n<p><span style=\"color:#FF0000;\">\u7b2c\u4e8c\u500b\u662f\uff0c\u500b\u4eba\u652f\u6301\u7db2\u8def(My Support Networks)<\/span>\uff0c\u5167\u5fc3\u56f0\u60d1\u6642\uff0c\u6709\u4eba\u53ef\u4ee5\u8acb\u6559\u3002\u5fc3\u60c5\u4e0d\u597d\u6642\uff0c\u6709\u4eba\u53ef\u4ee5\u5b89\u6170\uff1b\u5bc2\u5bde\u6cae\u55aa\u6642\uff0c\u6709\u4eba\u53ef\u4ee5\u966a\u4f34\u3002<\/p>\n<p><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1587?utm_source=ZB_GR\"  target=\"_blank\"><img loading=\"lazy\" alt=\"2\" class=\"aligncenter size-medium wp-image-47139\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/01\/211-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/01\/211-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2019\/01\/211.jpg 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"color:#FF0000;\">\u7b2c\u4e09\u500b\u662f\uff0c\u6b63\u5411\u7684\u614b\u5ea6\u548c\u4fe1\u5ff5(Attitudes\uff0fBeliefs)<\/span>\uff0c\u5354\u52a9\u81ea\u5df1\u8f49\u63db\u89d2\u5ea6\uff0c\u770b\u5230\u4e0d\u540c\u7684\u898b\u89e3\u3002<\/p>\n<p><span style=\"color:#FF0000;\">\u7b2c\u56db\u500b\u662f\uff0c\u5065\u5eb7\u81ea\u6211\u7167\u9867\u7fd2\u6163(Physical Self-Care Habits)<\/span>\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u5fc3\u72c0\u6cc1\uff0c\u627e\u5230\u6709\u6548\u7d13\u89e3\u58d3\u529b\u7684\u65b9\u6cd5\u3002<\/p>\n<p><span style=\"color:#FF0000;\">\u7b2c\u4e94\u500b\u662f\uff0c\u884c\u52d5\u6280\u5de7(Action Skills)\uff0c\u58d3\u529b\u4e8b\u4ef6\u6c92\u6709\u89e3\u6c7a\uff0c<\/span>\u58d3\u529b\u5c31\u4e0d\u6703\u6d88\u5931\uff0c\u9700\u8981\u6709\u6539\u8b8a\u73fe\u72c0\u7684\u884c\u52d5\u6280\u5de7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605\u66f4\u591a\u597d\u73a9\u8a0a\u606f\uff0c\u8acb\u4e0a<strong><a href=\"https:\/\/retire.hhh.com.tw\/article?type=3&amp;utm_source=ZB_GR\"  target=\"_blank\"><span style=\"color:#0000FF;\">\u300a\u9000\u4f11\u597d\u5e78\u798f\u300b<\/span><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/retire.hhh.com.tw\/article?type=3&amp;utm_source=ZB_GR\"  target=\"_blank\"><span style=\"color:#0000FF;\">https:\/\/retire.hhh.com.tw\/article?type=3<\/span><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u300a\u5ef6\u4f38\u95b1\u8b80\u300b<\/p>\n<p><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1483?utm_source=ZB_GR\"  target=\"_blank\"><span style=\"color:#0000FF;\">&nbsp;\u7a81\u4f86\u80f8\u75db\u6301\u7e8c15\u5206\u9418\uff0c\u5c0f\u5fc3\u6025\u6027\u5fc3\u808c\u6897\u585e<\/span><\/a><br \/>\n\t<a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1551?utm_source=ZB_GR\"  target=\"_blank\"><span style=\"color:#0000FF;\">&nbsp;\u5bd2\u6c23\u662f\u767e\u75c5\u4e4b\u6839\uff0c\u4e2d\u91ab\u5e2b\u544a\u8a34\u4f60\u5bd2\u6c23\u5f9e\u54ea\u4f86\uff1f<\/span><\/a><br \/>\n\t<a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1597?utm_source=ZB_GR\"  target=\"_blank\"><span style=\"color:#0000FF;\">&nbsp;\u5316\u89e3\u300c\u4e0d\u7518\u5fc3\u300d\uff0c\u5fc3\u7406\u5e2b4\u6b65\u9a5f\u64fa\u812b\u60c5\u7dd2\u9677\u9631\uff01<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f\uff0c\u5f59\u6574\u7de8\u8f2f\uff0fJennifer<\/p>\n<p>\u5716\u7247\u4f86\u6e90\uff0fshutterstock<\/p>\n<p>\u4f5c\u3000\u3000\u8005\uff0f\u6797\u8403\u82ac<\/p>\n<p>\u66f8\u3000\u3000\u540d\uff0f\u300a\u935b\u934a\u5fc3\u7406\u808c\u529b\uff1a15\u9805\u5fc3\u7406\u7df4\u7fd2\uff0c\u64fa\u812b\u90a3\u4e9b\u8077\u5834\u8207\u4eba\u969b\u9593\u7684\u63a7\u5236\u3001\u5bb3\u6015\u3001\u505c\u6eef\u3001\u5371\u6a5f\u8207\u7126\u616e\u300b\uff0f\u6642\u5831\u51fa\u7248<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/retire.hhh.com.tw\/article\/cont\/1587?utm_source=ZB_GR\"  target=\"_blank\"><\/a><\/p>\n<p>\u5341\u5e74\u7684\u8aee\u5546\u6b77\u7a0b\u4e2d\uff0c\u6211\u770b\u904e\u592a\u591a\u4eba\u56e0\u70ba\u5c0d <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=47137\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[939,15344],"tags":[2227,15915],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/47137"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47137"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/47137\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}