{"id":46615,"date":"2018-11-13T15:50:07","date_gmt":"2018-11-13T07:50:07","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=46615"},"modified":"2018-10-23T15:58:15","modified_gmt":"2018-10-23T07:58:15","slug":"%e9%80%99%e7%a8%ae%e6%8f%a1%e5%a3%bd%e5%8f%b8%e5%90%835%e7%9b%a4-%e7%ad%89%e6%96%bc%e4%b8%80%e5%80%8b%e4%be%bf%e7%95%b6%e7%9a%84%e7%86%b1%e9%87%8f%ef%bc%81%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8e%a8%e8%96%a6","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=46615","title":{"rendered":"\u9019\u7a2e\u63e1\u58fd\u53f8\u54035\u76e4 \u7b49\u65bc\u4e00\u500b\u4fbf\u7576\u7684\u71b1\u91cf\uff01\u71df\u990a\u5e2b\u63a8\u85a6523\u5403\u6cd5"},"content":{"rendered":"<p><img loading=\"lazy\" alt=\"6\" class=\"alignnone size-medium wp-image-46616\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/10\/63-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/10\/63-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/10\/63.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><span style=\"font-size:16px;\">\u5716\uff0f\u5929\u4e0b\u8cc7\u6599\u7167<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u6587\uff0f\u9673\u851a\u627f<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u63e1\u58fd\u53f8\u56e0\u70ba\u65b9\u4fbf\u98df\u7528\uff0c\u5929\u6c23\u71b1\u3001\u98df\u6750\u6eab\u5ea6\u4f4e\u597d\u5165\u53e3\uff0c\u52a0\u4e0a\u611f\u89ba\u5f88\u71df\u990a\uff0c\u6bcf\u8cab\u4efd\u91cf\u770b\u8d77\u4f86\u4e0d\u591a\uff0c\u662f\u4e0d\u5c11\u4eba\u6703\u9078\u64c7\u7684\u98df\u7269\u3002\u63e1\u58fd\u53f8\u7684\u78ba\u71df\u990a\uff0c\u4f46\u5982\u679c\u4ee5\u70ba\u662f\u300c\u4f4e\u5361\u300d\u800c\u5927\u5556\u63e1\u58fd\u53f8\u5c31\u6709\u53ef\u80fd\u5403\u9032\u592a\u591a\u71b1\u91cf\u3002<\/span><\/p>\n<p><span style=\"color:#FF8C00;\"><strong><span 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style=\"font-size:16px;\">\u53f0\u4e2d\u5927\u91cc\u4ec1\u611b\u91ab\u9662\u71df\u990a\u5e2b\u738b\u601d\u4e88\u8868\u793a\uff0c1\u8cab\u63e1\u58fd\u53f8\u98ef\u7684\u91cd\u91cf\u7d0416\u514b\uff0c\u71b1\u91cf\u7d0438\u5361\uff0c\u82e5\u4ee5\u4e00\u7897\u98ef280\u5361\u4f86\u7b97\uff0c\u5149\u98ef\u53ea\u80fd\u54037\u8cab\uff0c\u7d043\u76e4\u3002\u4f46\u63e1\u58fd\u53f8\u4e0d\u53ef\u80fd\u53ea\u5403\u98ef\uff0c\u56e0\u6b64\u8981\u628a\u914d\u6599\u7b97\u9032\u53bb\uff0c\u300c\u82e5\u4ee5700\u5361\u7684\u4fbf\u7576\u4f86\u8a08\u7b97\uff0c\u53ea\u80fd\u54034\u76e4\u9bd6\u9b5a\u63e1\u58fd\u53f8\u62165\u76e4\u9bad\u9b5a\u63e1\u58fd\u53f8\uff0c\u300d\u4f46\u738b\u601d\u4e88\u8868\u793a\uff0c\u4e00\u822c\u4eba\u5403\u9019\u6a23\u7684\u91cf\u53ef\u80fd\u5403\u4e0d\u98fd\uff0c\u56e0\u6b64\u5979\u5efa\u8b70\uff0c\u5973\u6027\u6700\u591a12\u76e4\u3001\u7537\u602715\u76e4\uff0c\u6bcf\u500b\u6708\u54031~2\u6b21\u5373\u53ef\u3002<\/span><\/p>\n<p><img loading=\"lazy\" alt=\"6-1\" class=\"alignnone size-medium wp-image-46617\" height=\"559\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/10\/6-1-590x559.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/10\/6-1-590x559.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/10\/6-1.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><br \/>\n\t<span style=\"font-size:16px;\">\uff08<a href=\"http:\/\/cw1.tw\/CH\/images\/content_images\/fe77e737-4496-4b66-9b79-8182c6fbe18c.jpg\"  target=\"_blank\">\u9ede\u6211\u770b\u653e\u5927\u5716<\/a>\uff0c\u8cc7\u6599\u4f86\u6e90\uff1a\u53f0\u4e2d\u5927\u91cc\u4ec1\u611b\u91ab\u9662\u71df\u990a\u5e2b\u738b\u601d\u4e88\u3002\u5716\u7247\u4f86\u6e90\uff1a\u912d\u4f73\u73b2\uff09<\/span><\/p>\n<p><span style=\"color:#FF8C00;\"><strong><span style=\"font-size:16px;\">\u6311\u9078\u4f4e\u8102\u9b5a\u985e\u3001\u6d77\u7522<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u63e1\u58fd\u53f8\u98df\u6750\u4ee5\u9b5a\u985e\u3001\u6d77\u7522\u70ba\u4e3b\uff0c\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u548comega-3\uff0c\u76f8\u7576\u5065\u5eb7\uff0c\u4f46\u8981\u8003\u616e\u7684\u662f\u4e0d\u8981\u5403\u592a\u591a\u9ad8\u8102\u9b5a\u985e\u7684\u63e1\u58fd\u53f8\uff0c\u300c\u4ee550\u5361\u70ba\u6e96\uff0c\u53ef\u6311\u5982\u9baa\u9b5a\uff08\u9b5a\u80cc\u3001\u9b5a\u5c3e\uff0c\u9baa\u9b5a\u809a\u71b1\u91cf\u8f03\u9ad8\uff09\u3001\u65d7\u9b5a\u3001\u8c9d\u985e\u3001\u82b1\u679d\u3001\u8766\u985e\u63e1\u58fd\u53f8\u7b49\u7b49\u3002\u300d\u53e6\u5916\u6c99\u62c9\u3001\u8089\u9b06\u3001\u98a8\u5473\u68d2\u3001\u6b50\u59c6\u86cb\u3001\u7389\u5b50\u71d2\u7b49\u7b49\uff0c\u56e0\u70ba\u662f\u52a0\u5de5\u54c1\u6216\u7528\u5927\u91cf\u6cb9\u8102\u6599\u7406\uff0c\u71b1\u91cf\u76f8\u7576\u9ad8\uff0c\u76e1\u91cf\u4e0d\u8981\u78b0\u3002<\/span><\/p>\n<p><span 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style=\"font-size:16px;\">\u7cd6\u5c3f\u75c5\u60a3\u9700\u8981\u63a7\u5236\u91a3\u985e\u651d\u53d6\uff0c\u82e5\u5e73\u5e38\u4ee5\u534a\u7897\u70ba\u9650\u70ba2\u76e4\uff084\u8cab\uff09\uff1b\u516b\u5206\u6eff\u76f8\u7576\u65bc4\u76e4\uff088\u8cab\uff09\uff0c1\u7897\u98ef\u5247\u70ba5\u76e4\uff0810\u8cab\uff09\uff0c\u5982\u679c\u662f\u9ede\u7389\u7c73\u6c99\u62c9\u6216\u6c99\u62c9\u53e3\u5473\u7684\u63e1\u58fd\u53f8\uff0c\u5403\u7684\u91cf\u5c31\u8981\u66f4\u5c11\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u6700\u5f8c\uff0c\u9019\u4e9b\u98df\u6750\u90fd\u662f\u9ad8\u86cb\u767d\u98df\u6750\uff0c\u82e5\u814e\u529f\u80fd\u4e0d\u4f73\uff0c\u6216\u56e0\u70ba\u75be\u75c5\u9700\u8981\u63a7\u5236\u6574\u5929\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u7684\u4eba\uff0c\u63e1\u58fd\u53f8\u7684\u524d\u4e00\u9910\u6216\u5f8c\u4e00\u9910\u7684\u86cb\u767d\u8cea\u5c31\u8981\u6e1b\u5c11\uff0c\u4e26\u63d0\u9ad8\u852c\u83dc\u651d\u53d6\u91cf\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72717&amp;utm_source=url.com&amp;utm_medium=referral&amp;utm_campaign=url.com\"  target=\"_blank\">\uff11\uff18\u5e74\u524d\u7684\u897f\u88dd\u4ecd\u7a7f\u5f97\u4e0b\uff01\u4ed6\u9760\u300c\u71d5\u9ea5\u4ee3\u9910\u300d\u9084\u6709\u9019\uff13\u62db\u641e\u5b9a<\/a><br \/>\n\t<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=64096&amp;utm_source=url.com&amp;utm_medium=referral&amp;utm_campaign=url.com\"  target=\"_blank\">\u4ed6\u9760\u559d\u8336&#8230;\u534a\u5e74\u5167\u7529\u808936\u516c\u65a4\u4e26\u6399\u812b\u4e09\u9ad8\uff01\u95dc\u9375\u5c31\u5728\u300c\u4e09\u9910\u524d\u5f8c\u300d<\/a><br \/>\n\t<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=64129&amp;utm_source=url.com&amp;utm_medium=referral&amp;utm_campaign=url.com\"  target=\"_blank\">\u5149\u9760\u300c\u5403\u300d\u5c31\u80fd\u964d\u4f4e20\uff05\u7684\u7f79\u764c\u6a5f\u7387\uff01\u98f2\u98df12\u62db\u5fc5\u5b78<\/a><br \/>\n\t<a href=\"http:\/\/www.commonhealth.com.tw\/blog\/blogTopic.action?nid=720&amp;utm_source=url.com&amp;utm_medium=referral&amp;utm_campaign=url.com\"  target=\"_blank\">\u4e2d\u79cb\u5403\u67da\u6709\u7981\u5fcc\uff016\u985e\u85e5\u54c1\u6613\u7522\u751f\u4ea4\u4e92\u4f5c\u7528<\/a><br \/>\n\t<a href=\"https:\/\/www.commonhealth.com.tw\/event\/lohas\/?&amp;utm_source=url.com&amp;utm_medium=referral&amp;utm_campaign=url.com\"  target=\"_blank\">\u6709\u591a\u4e45\u6c92\u548c\u5bb6\u4eba\u76f8\u8655\u4e86\uff1f\u9019\u5929\u4e00\u8d77\u5728\u8349\u5730\u5439\u5439\u98a8\u3001\u807d\u97f3\u6a02\u5427\uff0c\u514d\u8cbb\u5831\u540d\u5eb7\u5065\u6a02\u6d3b\u7bc0<\/a><\/span><\/p>\n<p>\u203b\u672c\u6587\u7531\u300a\u5eb7\u5065\u96dc\u8a8c\u300b\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\uff0c<strong><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=78074&amp;utm_source=url.com&amp;utm_medium=referral&amp;utm_campaign=url.com\"  target=\"_blank\">\u9ede\u6b64<\/a><\/strong>\u67e5\u770b\u539f\u59cb\u6587\u7ae0\u3002<br \/>\n\t&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;\">\u5716\uff0f\u5929\u4e0b\u8cc7\u6599\u7167<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u6587\uff0f\u9673\u851a\u627f<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u63e1\u58fd\u53f8\u56e0\u70ba\u65b9\u4fbf\u98df\u7528\uff0c\u5929\u6c23\u71b1\u3001\u98df\u6750\u6eab\u5ea6\u4f4e\u597d\u5165\u53e3\uff0c\u52a0\u4e0a\u611f\u89ba\u5f88\u71df\u990a\uff0c\u6bcf\u8cab\u4efd\u91cf\u770b\u8d77\u4f86\u4e0d\u591a\uff0c\u662f\u4e0d\u5c11\u4eba\u6703\u9078\u64c7\u7684\u98df\u7269\u3002\u63e1\u58fd\u53f8\u7684\u78ba\u71df\u990a\uff0c\u4f46\u5982\u679c\u4ee5\u70ba\u662f\u300c\u4f4e\u5361\u300d\u800c\u5927\u5556\u63e1\u58fd\u53f8\u5c31\u6709\u53ef\u80fd\u5403\u9032\u592a\u591a\u71b1\u91cf\u3002<\/span><\/p>\n<p><span style=\"color:#FF8C00;\"><strong><span style=\"font-size:16px;\">\u54035\u76e4\u9bad\u9b5a\u63e1\u58fd\u53f8\u7b49\u65bc\u4e00\u500b\u4fbf\u7576\u7684\u71b1\u91cf<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u63e1\u58fd\u53f8\u6bcf\u8cab\u770b\u8d77\u4f86\u4e0d\u5927\uff0c\u9178\u751c\u918b\u98ef\u642d\u914d\u751f\u9b5a <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=46615\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div 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