{"id":46601,"date":"2018-10-25T15:18:15","date_gmt":"2018-10-25T07:18:15","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=46601"},"modified":"2018-10-23T15:23:01","modified_gmt":"2018-10-23T07:23:01","slug":"%ef%bc%91%ef%bc%98%e5%b9%b4%e5%89%8d%e7%9a%84%e8%a5%bf%e8%a3%9d%e4%bb%8d%e7%a9%bf%e5%be%97%e4%b8%8b%ef%bc%81%e4%bb%96%e9%9d%a0%e3%80%8c%e7%87%95%e9%ba%a5%e4%bb%a3%e9%a4%90%e3%80%8d%e9%82%84%e6%9c%89","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=46601","title":{"rendered":"\uff11\uff18\u5e74\u524d\u7684\u897f\u88dd\u4ecd\u7a7f\u5f97\u4e0b\uff01\u4ed6\u9760\u300c\u71d5\u9ea5\u4ee3\u9910\u300d\u9084\u6709\u9019\uff13\u62db\u641e\u5b9a"},"content":{"rendered":"<p><span style=\"font-size:16px;\">\u5716\uff0f\u6797\u540e\u99ff<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u6587\uff0f\u694a\u5fc3\u6021<\/span><\/p>\n<p><img loading=\"lazy\" alt=\"1\" class=\"alignnone size-medium wp-image-46602\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/10\/119-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/10\/119-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/10\/119.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><span style=\"font-size:16px;\">\u89ba\u5f97\u6e1b\u80a5\u5f88\u96e3\u55ce\uff1f\u4e2d\u83ef\u6c11\u570b\u80a5\u80d6\u7814\u7a76\u5b78\u6703\u7406\u4e8b\u9577\u856d\u6566\u4ec1\u5e38\u8ddf\u75c5\u4eba\u5206\u4eab\u7684\u4e00\u53e5\u8a71\u5c31\u662f\uff1a\u300c\u8907\u96dc\u7684\u4e8b\u60c5\u7c21\u55ae\u505a\uff1b\u7c21\u55ae\u7684\u4e8b\u60c5\u91cd\u8907\u505a\uff1b\u91cd\u8907\u7684\u4e8b\u60c5\u8a8d\u771f\u505a\uff0c\u4f60\u5c31\u662f\u8d0f\u5bb6\u3002\u300d<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u4ed6\u81ea\u5df1\u5c31\u662f\u9019\u6a23\u5be6\u884c\u3002\u65b9\u6cd5\u662f\uff1a\u6bcf\u5929\u7684\u5348\u9910\u767d\u98ef\u7528\u71d5\u9ea5\u53d6\u4ee3\u3002\u9019\u500b\u5c0f\u52d5\u4f5c\uff0c\u4ed6\u5df2\u7d93\u6301\u7e8c\u4e8618\u5e74\uff0c\u9ad4\u91cd\u624d\u5f97\u4ee5\u7dad\u6301\u572866\u516c\u65a4\u5de6\u53f3\u3002\u4ed6\u7b11\u8aaa\uff0c\u8a18\u8005\u63a1\u8a2a\u7576\u5929\uff0c\u4ed6\u8eab\u4e0a\u7a7f\u7684\u897f\u88dd\u5c31\u662f18\u5e74\u524d\u5cb3\u6bcd\u9001\u4ed6\u7684\uff0c\u4e00\u76f4\u5230\u4eca\u5929\u90fd\u9084\u7a7f\u5f97\u4e0b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u856d\u6566\u4ec1\u7684\u5348\u9910\u71d5\u9ea5\u4ee3\u9910\u600e\u9ebc\u5403\uff1f<\/span><\/p>\n<p><span style=\"color:#B22222;\"><span style=\"font-size:16px;\"><strong>1.<\/strong><strong>\u628a\u71d5\u9ea5\u5012\u5165\u4fbf\u5229\u5546\u5e97\u8cb7\u7684\u7d2b\u83dc\u6e6f\u5305\u4e00\u8d77\u6ce1<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u856d\u6566\u4ec1\u8aaa\uff0c\u71d5\u9ea5\u542b\u6709\u81b3\u98df\u7e96\u7dad\uff0c\u5403\u4e86\u4ee5\u5f8c\u8f03\u6709\u98fd\u8db3\u611f\uff0c\u71b1\u91cf\u6bd4\u767d\u7c73\u98ef\u4f4e\uff0c\u9019\u6a23\u6ce1\u6210\u71d5\u9ea5\u7ca5\u5f8c\u53ea\u6709\u7d04220\u5361\uff0c\u5f88\u9069\u5408\u6e1b\u80a5\u8005\u98df\u7528\u3002<\/span><\/p>\n<p><span style=\"color:#B22222;\"><span style=\"font-size:16px;\"><strong>2.<\/strong><strong>\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u4e0d\u80fd\u5c11<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u4f46\u5149\u5403\u71d5\u9ea5\u7ca5\u71df\u990a\u4e0d\u5747\u8861\uff0c\u856d\u6566\u4ec1\u9084\u6703\u914d\u9ede\u5c0f\u83dc\uff1a\u8c46\u4e7e3\u584a\uff0b\u6ef7\u86cb1\u9846\uff0b20\u5143\u5c0f\u83dc\u5982\u6d77\u5e36\u6216\u71d9\u9752\u83dc\u7b49\uff0c\u9019\u4e9b\u71b1\u91cf\u7d04250\u5361\uff0c\u4e00\u9910\u5403\u5b8c\u7e3d\u71b1\u91cf\u7d04460\uff5e470\u5361\uff0c\u4e14\u5f88\u6709\u98fd\u8db3\u611f\u3002<\/span><\/p>\n<p><span style=\"color:#B22222;\"><span style=\"font-size:16px;\"><strong>3.<\/strong><strong>\u6bcf\u5929\u91cf\u9ad4\u91cd<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u5176\u5be6\uff0c\u8981\u505a\u597d\u9ad4\u91cd\u7ba1\u7406\u9084\u6709\u4e00\u4ef6\u4e8b\u9700\u8981\u505a\u5230\uff0c\u5c31\u662f\u6bcf\u5929\u56fa\u5b9a\u4e00\u500b\u6642\u9593\u91cf\u9ad4\u91cd\u3002\u856d\u6566\u4ec1\u6bcf\u5929\u65e9\u4e0a\u4e0a\u5b8c\u5ec1\u6240\u5f8c\u5c31\u6703\u91cf\u9ad4\u91cd\uff0c\u96a8\u6642\u7763\u4fc3\u81ea\u5df1\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u203b\u7de8\u6309\uff1a\u6b64\u6587\u70ba2016\u5e74\u767c\u8868\uff0c\u6587\u4e2d\u4eba\u3001\u4e8b\u3001\u7269\u80cc\u666f\u6216\u5df2\u6709\u8abf\u6574\u3001\u8b8a\u52d5\uff0c\u9020\u6210\u4e0d\u4fbf\u9084\u8acb\u898b\u8ad2\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=78074&amp;utm_source=url.com&amp;utm_medium=referral&amp;utm_campaign=url.com\"  target=\"_blank\">\u9019\u7a2e\u63e1\u58fd\u53f8\u54035\u76e4 \u7b49\u65bc\u4e00\u500b\u4fbf\u7576\u7684\u71b1\u91cf\uff01\u71df\u990a\u5e2b\u63a8\u85a6523\u5403\u6cd5<\/a><br \/>\n\t<a href=\"http:\/\/www.commonhealth.com.tw\/blog\/blogTopic.action?nid=2948&amp;utm_source=url.com&amp;utm_medium=referral&amp;utm_campaign=url.com\"  target=\"_blank\">\u70ba\u4ec0\u9ebc\u7537\u4eba\u90fd\u611b\u9b4f\u74d4\u73de\uff1f\u300a\u5ef6\u79a7\u653b\u7565\u300b\u7684\u5169\u6027\u653b\u7565\uff15\u5927\u62db<\/a><br \/>\n\t<a href=\"http:\/\/www.commonhealth.com.tw\/blog\/blogTopic.action?nid=720&amp;utm_source=url.com&amp;utm_medium=referral&amp;utm_campaign=url.com\"  target=\"_blank\">\u4e2d\u79cb\u5403\u67da\u6709\u7981\u5fcc\uff016\u985e\u85e5\u54c1\u6613\u7522\u751f\u4ea4\u4e92\u4f5c\u7528<\/a><br \/>\n\t<a href=\"https:\/\/www.commonhealth.com.tw\/event\/lohas\/?&amp;utm_source=url.com&amp;utm_medium=referral&amp;utm_campaign=url.com\"  target=\"_blank\">\u6709\u591a\u4e45\u6c92\u548c\u5bb6\u4eba\u76f8\u8655\u4e86\uff1f\u9019\u5929\u4e00\u8d77\u5728\u8349\u5730\u5439\u5439\u98a8\u3001\u807d\u97f3\u6a02\u5427\uff0c\u514d\u8cbb\u5831\u540d\u5eb7\u5065\u6a02\u6d3b\u7bc0<\/a><\/p>\n<p>\n\t\u203b\u672c\u6587\u7531\u300a\u5eb7\u5065\u96dc\u8a8c\u300b\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\uff0c<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72717&amp;utm_source=url.com&amp;utm_medium=referral&amp;utm_campaign=url.com\"  target=\"_blank\"><strong>\u9ede\u6b64<\/strong><\/a>\u67e5\u770b\u539f\u59cb\u6587\u7ae0\u3002<\/span><br \/>\n\t&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;\">\u5716\uff0f\u6797\u540e\u99ff<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u6587\uff0f\u694a\u5fc3\u6021<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u89ba\u5f97\u6e1b\u80a5\u5f88\u96e3\u55ce\uff1f\u4e2d\u83ef\u6c11\u570b\u80a5\u80d6\u7814\u7a76\u5b78\u6703\u7406\u4e8b\u9577\u856d\u6566\u4ec1\u5e38\u8ddf\u75c5\u4eba\u5206\u4eab\u7684\u4e00\u53e5\u8a71\u5c31\u662f\uff1a\u300c\u8907\u96dc\u7684\u4e8b\u60c5\u7c21\u55ae\u505a\uff1b\u7c21\u55ae\u7684\u4e8b\u60c5\u91cd\u8907\u505a\uff1b\u91cd\u8907\u7684\u4e8b\u60c5\u8a8d\u771f\u505a\uff0c\u4f60\u5c31\u662f\u8d0f\u5bb6\u3002\u300d<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u4ed6\u81ea\u5df1\u5c31\u662f\u9019\u6a23\u5be6\u884c\u3002\u65b9\u6cd5\u662f\uff1a\u6bcf\u5929\u7684\u5348\u9910\u767d\u98ef\u7528\u71d5\u9ea5\u53d6\u4ee3\u3002\u9019\u500b\u5c0f\u52d5\u4f5c\uff0c\u4ed6\u5df2\u7d93\u6301\u7e8c\u4e8618\u5e74\uff0c\u9ad4\u91cd\u624d\u5f97\u4ee5\u7dad\u6301\u572866\u516c\u65a4\u5de6 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=46601\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1833],"tags":[13900],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46601"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46601"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46601\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}