{"id":46348,"date":"2018-09-24T15:24:18","date_gmt":"2018-09-24T07:24:18","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=46348"},"modified":"2018-09-11T15:32:00","modified_gmt":"2018-09-11T07:32:00","slug":"%e9%99%a4%e4%ba%86%e7%9f%a5%e9%81%93%e5%ad%a9%e5%ad%90%e7%9a%84%e7%94%9f%e6%b4%bb%ef%bc%8c%e6%9b%b4%e9%87%8d%e8%a6%81%e5%b0%8d%e5%ad%a9%e5%ad%90%e5%82%b3%e9%81%9e%e6%ad%a3%e7%a2%ba%e5%83%b9%e5%80%bc","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=46348","title":{"rendered":"\u9664\u4e86\u77e5\u9053\u5b69\u5b50\u7684\u751f\u6d3b\uff0c\u66f4\u91cd\u8981\u5c0d\u5b69\u5b50\u50b3\u905e\u6b63\u78ba\u50f9\u503c\u89c0"},"content":{"rendered":"<p><span style=\"font-size:16px;\">\u5716\uff0fshutterstock<br \/>\n\t\u6587\uff0f\u5eb7\u5065\u96dc\u8a8c\u793e\u9577\u674e\u745f<\/span><\/p>\n<p><img loading=\"lazy\" alt=\"\u9664\u4e86\u77e5\u9053\u5b69\u5b50\u7684\u751f\u6d3b\uff0c\u66f4\u91cd\u8981\u5c0d\u5b69\u5b50\u50b3\u905e\u6b63\u78ba\u50f9\u503c\u89c0\" class=\"alignnone size-medium wp-image-46343\" height=\"309\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/09\/\u9664\u4e86\u77e5\u9053\u5b69\u5b50\u7684\u751f\u6d3b\uff0c\u66f4\u91cd\u8981\u5c0d\u5b69\u5b50\u50b3\u905e\u6b63\u78ba\u50f9\u503c\u89c0-590x309.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/09\/\u9664\u4e86\u77e5\u9053\u5b69\u5b50\u7684\u751f\u6d3b\uff0c\u66f4\u91cd\u8981\u5c0d\u5b69\u5b50\u50b3\u905e\u6b63\u78ba\u50f9\u503c\u89c0-590x309.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/09\/\u9664\u4e86\u77e5\u9053\u5b69\u5b50\u7684\u751f\u6d3b\uff0c\u66f4\u91cd\u8981\u5c0d\u5b69\u5b50\u50b3\u905e\u6b63\u78ba\u50f9\u503c\u89c0.jpg 800w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><br \/>\n\t<span style=\"font-size: 16px;\">(\u4e0a\u5716\u70ba\u793a\u610f\u756b\u9762)\u53f0\u7063\u9752\u5c11\u5e74\u5b6b\u5b89\u4f50\u65bc\u7f8e\u570b\u8cd3\u5dde\u6771\u5340\u806f\u90a6\u5730\u5340\u6cd5\u9662\u8a8d\u7f6a\u300c\u975e\u7f8e\u570b\u516c\u6c11\u6301\u6709\u6b66\u5668\u7f6a\u300d\uff0c\u5354\u8b70\u7f8e\u570b\u653f\u5e9c\u6c92\u6536\u4ed6\u6301\u6709\u7684\u5f48\u85e5\u3001\u81ea\u884c\u7d44\u88dd\u7684\u534a\u81ea\u52d5\u624b\u69cd\u7b49\u7269\u4ef6\uff0c\u5c07\u88ab\u905e\u89e3\u51fa\u5883\u56de\u53f0\u7063\uff0c\u9664\u975e\u7372\u51c6\uff0c\u5426\u5247\u7d42\u8eab\u4e0d\u5f97\u518d\u5165\u5883\u7f8e\u570b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u806f\u90a6\u6aa2\u5bdf\u5b98\u9ea5\u53f2\u6587\uff08William M. McSwain\uff09\u5728<\/span><span style=\"font-size:16px;\">\u8a8d\u7f6a\u5ead\u5ead\u5be9\u5f8c\uff0c\u767c\u8868\u8072\u660e\uff0c\u8a8d\u70ba\u5b6b\u5b89\u4f50\u7684\u7236\u6bcd\u672a\u76e1\u7236\u6bcd\u7684\u8077\u8cac\uff0c\u300c\u6bcf\u500b\u7236\u6bcd\u90fd\u61c9\u8a72\u4e86\u89e3\u81ea\u5df1\u5b69\u5b50\u7684\u751f\u6d3b\u3002\u9019\u662f\u4ed6\u5011\u5c0d\u5b69\u5b50\uff0c\u4e5f\u662f\u5c0d\u6574\u500b\u793e\u6703\u7684\u8cac\u4efb\u3002\u300d<\/span><\/p>\n<p><span 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style=\"font-size:16px;\">\u6240\u4ee5\u554f\u984c\u4e26\u975e\u53ea\u5728\u65bc\u77e5\u4e0d\u77e5\u9053\u81ea\u5df1\u5b69\u5b50\u7684\u751f\u6d3b\uff0c\u66f4\u5728\u65bc\u7236\u6bcd\u5c0d\u5b69\u5b50\u50b3\u905e\u4ec0\u9ebc\u6a23\u7684\u50f9\u503c\u89c0\u3002\u5982\u679c\u4f60\u540c\u610f\u5b69\u5b50\u73a9\u8ecd\u706b\uff0c\u6216\u6697\u793a\u4ed6\u5c07\u4f86\u53ef\u4ee5\u505a\u8ecd\u706b\u751f\u610f\u9019\u4e9b\u50f9\u503c\u89c0\uff0c\u5247\u4f60\u7ba1\u5b69\u5b50\u3001\u53c3\u8207\u5b69\u5b50\u751f\u6d3b\u8d8a\u591a\uff0c\u53ef\u80fd\u8d8a\u662f\u7121\u6cd5\u6559\u597d\u5b69\u5b50\uff0c\u76e1\u5230\u6aa2\u5bdf\u5b98\u6240\u8aaa\u7684\u300c\u8cac\u4efb\u300d\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u65bc\u6b64\u540c\u6642\uff0c\u53d7\u4eba\u5c0a\u656c\u7684\u7f8e\u570b\u53c3\u8b70\u54e1\u99ac\u4f83\uff0881\u6b72\uff09\u7684\u55aa\u79ae\u6b63\u5728\u9032\u884c\uff0c\u4ed6\u7684106\u6b72\u6bcd\u89aa\u7f85\u8c9d\u5854\u4e5f\u51fa\u5e2d\u3002\u99ac\u4f83\u6253\u904e\u8d8a\u6230\uff0c\u98db\u6a5f\u88ab\u64ca\u843d\uff0c\u4ed6\u88ab\u4fd8\u865c5\u5e74\u534a\u4e4b\u4e45\uff0c\u56e0\u70ba\u4ed6\u5805\u6301\u5176\u4ed6\u6230\u4fd8\u90fd\u88ab\u91cb\u653e\u5f8c\u4ed6\u624d\u8981\u88ab\u91cb\u653e\uff0c\u53d7\u76e1\u9177\u5211\uff0c\u8eab\u9ad4\u53d7\u50b7\uff0c\u7d42\u751f\u7121\u6cd5\u8209\u624b\u904e\u80a9\u7a7f\u8863\u3001\u68b3\u982d\u3002\u6709\u9019\u9ebc\u9ad8\u8cb4\u60c5\u64cd\u7684\u4eba\uff0c\u56de\u5230\u6bcd\u89aa\u9762\u524d\uff0c\u537b\u88ab\u5abd\u5abd\u6307\u8cac\u300c\u7adf\u5728\u88ab\u5211\u6c42\u6642\uff0c\u8b1b\u9ad2\u8a71\uff08\u5492\u7f75\u65bd\u8650\u8d8a\u5171\uff09\uff01\u300d\u5bb6\u6559\u5982\u6b64\u56b4\u683c\uff0c\u4ee4\u4eba\u548b\u820c\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u300a\u95dc\u65bc\u9577\u5927\uff0c\u6211\u6bd4\u4f60\u665a\u61c2\u7684\u90a3\u4e9b\u4e8b\u2500\u7d66\u5152\u5b50\u768410\u500b\u95dc\u9375\u5c0d\u8a71\u300b\u4f5c\u8005\u63d0\u59c6\uff0e\u90dd\u514b\u65af\uff08\u6fb3\u6d32\u570b\u738b\u4e2d\u5b78\u6821\u9577\uff09\u6307\u51fa\uff0c\u4e0d\u662f\u82b1\u6642\u9593\u8207\u5b69\u5b50\u76f8\u8655\u5c31\u53eb\u505a\u76e1\u8cac\uff0c\u66f4\u91cd\u8981\u7684\u662f\u4f60\u8eab\u6559\u3001\u8a00\u6559\uff0c\u50b3\u905e\u4e86\u4ec0\u9ebc\u6a23\u7684\u300c\u50f9\u503c\u300d\u3001\u60f3\u8981\u5b69\u5b50\u5efa\u7acb\u4ec0\u9ebc\u6a23\u7684\u300c\u4eba\u683c\u300d\uff0c\u9019\u624d\u662f\u91cd\u8981\u7684\u4e8b\uff0c\u4e5f\u6703\u662f\u5728\u6211\u5011\u5893\u8a8c\u9298\u4e0a\u7684\u6771\u897f\uff0c\u4ed6\u8aaa\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u554f\u554f\u81ea\u5df1\u662f\u6703\u505a\u4e0b\u9762\u9019\u4e9b\u4e8b\u7684\u7236\u6bcd\u55ce\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u25cf\u64bf\u5230\u9322\u6703\u4ea4\u7d66\u8b66\u5bdf<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u25cf\u4e3b\u52d5\u544a\u77e5\u5225\u4eba\uff1a\u81ea\u5df1\u4e0d\u5c0f\u5fc3\u628a\u4ed6\u7684\u8eca\u64e6\u50b7\u4e86\uff0c\u7559\u4e0b\u9023\u7d61\u96fb\u8a71\u8868\u660e\u9858\u610f\u8ce0\u511f<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u25cf\u8aa0\u5be6\u5831\u7a05<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u25cf\u5728\u4e0d\u8a2d\u7ba1\u5236\u7684\u505c\u8eca\u5834\uff0c\u4ecd\u7136\u7e73\u4ea4\u505c\u8eca\u8cbb<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u90dd\u514b\u65af\u4e3b\u5f35\uff0c\u50f9\u503c\u6700\u597d\u4ee5\u7121\u8a00\u7684\u793a\u7bc4\u50b3\u6388\uff0c\u7236\u6bcd\u82e5\u81ea\u5df1\u4e0d\u8aa0\u5be6\u3001\u53d6\u5de7\u3001\u62ff\u4e0d\u5c6c\u65bc\u81ea\u5df1\u7684\u6771\u897f\u3001\u501f\u6771\u897f\u537b\u5f9e\u4e0d\u6b78\u9084&hellip;\uff0c\u5b69\u5b50\u8996\u7236\u6bcd\u70ba\u9053\u5fb7\u5c0e\u5e2b\u7684\u57fa\u790e\uff0c\u5c31\u5d29\u6f70\u4e86\uff0c\u4e5f\u55aa\u5931\u4e86\u5f9e\u9053\u5fb7\u9ad8\u9ede\u8207\u5b69\u5b50\u8a0e\u8ad6\u4ec0\u9ebc\u662f\u597d\u539f\u5247\u7684\u5c0a\u69ae\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u8a00\u6559\u90e8\u5206\uff0c\u4ed6\u5efa\u8b70\u8981\u8ddf\u5b69\u5b50\u8b1b\u8ff0\u82f1\u96c4\u6b63\u76f4\u7684\u6545\u4e8b\u6216\u95b1\u8b80\u9019\u985e\u66f8\uff0c\u5f9e\u800c\u6210\u70ba\u5bb6\u5ead\u5167\u5c0d\u8a71\u7684\u984c\u6750\u3002\u65b0\u805e\u5e38\u767c\u751f\u9053\u5fb7\u885d\u7a81\u6216\u548c\u8ae7\u7684\u8b70\u984c\uff0c\u9f13\u52f5\u95b1\u8b80\u3001\u9f13\u52f5\u8fa8\u8ad6\uff0c\u300c\u8b93\u5b69\u5b50\u6210\u70ba\u5bb6\u4e2d\u6c99\u767c\u4e0a\u7684\u6cd5\u5b98\uff0c\u80fd\u5920\u63d0\u51fa\u5145\u5206\u5224\u6c7a\u7406\u7531\uff0c\u7e3d\u6bd4\u6709\u4e00\u5929\u4ed6\u8981\u88ab\u6cd5\u5b98\u5be9\u5224\u7684\u597d\u300d\u4ed6\u8aaa\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u9084\u6709\u8a31\u591a\u96fb\u5f71\u8207\u9053\u5fb7\u8b70\u984c\u76f8\u95dc\uff0c\u53ef\u4ee5\u5168\u5bb6\u770b\u5f8c\u8a0e\u8ad6\uff1a\u300a\u7345\u5b50\u738b\u300b\u3001\u300a\u661f\u969b\u5927\u6230\u300b\u3001\u300a\u53f2\u745e\u514b\u300b\u3001\u300a\u9b54\u6212\u300b\u3001\u300a\u54c8\u5229\u6ce2\u7279\u300b\u7b49\u7cfb\u5217\uff0c\u5927\u4e00\u9ede\u7684\u5b69\u5b50\u5982\u300a\u795e\u9b3c\u6230\u58eb\u300b\u3001\u300a\u82f1\u96c4\u672c\u8272\u300b\u3001\u300a\u6885\u5d17\u57ce\u6545\u4e8b\u300b\u3001\u300a\u5fc3\u9748\u6355\u624b\u300b\u3001\u300a\u6436\u6551\u96f7\u6069\u5927\u5175\u300b\u3001\u300a\u5927\u570b\u6c11\u300b\u3001\u300a\u8f9b\u5fb7\u52d2\u540d\u55ae\u300b\u7b49\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u4e00\u4f4d\u5370\u5730\u5b89\u6230\u58eb\u56e0\u5167\u5fc3\u5584\u60e1\u4ea4\u6230\u800c\u98fd\u53d7\u6298\u78e8\uff0c\u4ed6\u8ddf\u914b\u9577\u8acb\u554f\uff1a\u300c\u6211\u5fc3\u4e2d\u6709\u5169\u96bb\u72d7\u5e38\u5728\u6253\u67b6\uff0c\u9ed1\u8272\u90a3\u96bb\u5f97\u52dd\u6642\uff0c\u6211\u5c31\u6709\u58de\u884c\u70ba\uff0c\u5486\u54ee\u3001\u5077\u7aca\u3001\u50b7\u4eba\u3002\u767d\u72d7\u5f97\u52dd\u6642\uff0c\u6211\u6709\u597d\u884c\u70ba\uff0c\u96a8\u548c\u3001\u5fe0\u8aa0\u3001\u8207\u4eba\u70ba\u5584\uff0c\u8acb\u554f\u9019\u5169\u96bb\u72d7\u6700\u5f8c\u8ab0\u6703\u63a7\u5236\u6211\uff1f\u300d\u914b\u9577\u56de\u7b54\uff1a\u300c\u4f60\u9935\u990a\u54ea\u96bb\uff0c\u5c31\u54ea\u96bb\u7372\u52dd\u3002\u300d<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u7236\u6bcd\u4e0d\u50c5\u61c9\u8a72\u662f\u5b69\u5b50\u7684\u699c\u6a23\uff0c\u66f4\u662f\u5b69\u5b50\u7684\u6a21\u5b50\uff0c\u5b69\u5b50\u8907\u88fd\u6211\u5011\u7684\u6240\u6709\u3002\u5982\u679c\u6a21\u5370\u51fa\u4f86\u7684\u6771\u897f\u4e0d\u5920\u597d\uff0c\u9700\u8981\u4fee\u6b63\u9019\u500b\u6a21\u5b50\uff0c\u4e0d\u662f\u5b69\u5b50\uff1b\u7236\u6bcd\u6539\u8b8a\uff0c\u5b69\u5b50\u624d\u6703\u6539\u8b8a\u3002\u4f60\u5f80\u5b69\u5b50\u7684\u5b58\u8936\u88e1\u5b58\u5165\u4ec0\u9ebc\u50f9\u503c\u8207\u539f\u5247\uff0c\u4f60\u9935\u990a\u4ec0\u9ebc\uff0c\u5c07\u4f86\u5c31\u63d0\u9818\u4ec0\u9ebc\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<br \/>\n\t<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70079\"  target=\"_blank\">\u6d2a\u862d\uff1a\u70ba\u5b69\u5b50\u5283\u51fa\u9053\u5fb7\u90a3\u689d\u7dda<\/a><br \/>\n\t<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=76749\"  target=\"_blank\">\u79d1\u5b78\u8b49\u660e\uff1a\u300c\u76f4\u5347\u6a5f\u5bb6\u9577\u300d\u5475\u8b77\u591a\uff0c\u963b\u7919\u5b69\u5b50\u7684\u8eab\u5fc3\u767c\u5c55<\/a><br \/>\n\t<a href=\"http:\/\/www.commonhealth.com.tw\/blog\/blogTopic.action?nid=2799\"  target=\"_blank\">\u5fc3\u7406\u5e2b\uff1a\u7236\u6bcd\u7ba1\u6559\u5b69\u5b50 \u8981\u505a\u52304\u4ef6\u4e8b<\/a><br \/>\n\t<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70078\"  target=\"_blank\">\u6d2a\u862d\uff1a\u7d42\u8eab\u53d7\u7528\u7684\u4eba\u751f\u89c0<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u203b\u672c\u6587\u7531\u300a\u5eb7\u5065\u96dc\u8a8c\u300b\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\uff0c<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=77996\"  target=\"_blank\">\u9ede\u6b64<\/a>\u67e5\u770b\u539f\u59cb\u6587\u7ae0\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;\">\u5716\uff0fshutterstock<\/p>\n<p>\u6587\uff0f\u5eb7\u5065\u96dc\u8a8c\u793e\u9577\u674e\u745f<\/p>\n<p><\/span><\/p>\n<p><\/p>\n<p><span style=\"font-size: 16px;\">(\u4e0a\u5716\u70ba\u793a\u610f\u756b\u9762)\u53f0\u7063\u9752\u5c11\u5e74\u5b6b\u5b89\u4f50\u65bc\u7f8e\u570b\u8cd3\u5dde\u6771\u5340\u806f\u90a6\u5730\u5340\u6cd5\u9662\u8a8d\u7f6a\u300c\u975e\u7f8e\u570b\u516c\u6c11\u6301\u6709\u6b66\u5668\u7f6a\u300d\uff0c\u5354\u8b70\u7f8e\u570b\u653f\u5e9c\u6c92\u6536\u4ed6\u6301\u6709\u7684\u5f48\u85e5\u3001\u81ea\u884c\u7d44\u88dd\u7684\u534a\u81ea\u52d5\u624b\u69cd\u7b49\u7269\u4ef6\uff0c\u5c07\u88ab\u905e\u89e3\u51fa\u5883\u56de\u53f0\u7063\uff0c\u9664\u975e\u7372\u51c6\uff0c\u5426\u5247\u7d42\u8eab\u4e0d\u5f97\u518d\u5165\u5883\u7f8e\u570b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u806f\u90a6\u6aa2\u5bdf\u5b98\u9ea5\u53f2\u6587\uff08Will <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=46348\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1791],"tags":[15646,15647],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46348"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46348"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/46348\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}