{"id":45857,"date":"2018-06-25T15:16:50","date_gmt":"2018-06-25T07:16:50","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=45857"},"modified":"2018-06-25T15:18:48","modified_gmt":"2018-06-25T07:18:48","slug":"%e5%ae%a4%e5%85%a7%e5%a4%96%e6%ba%ab%e5%b7%ae%e8%b6%85%e9%81%8e%ef%bc%95%e5%ba%a6%e6%9c%89%e5%ae%b3%e5%81%a5%e5%ba%b7%ef%bc%81%ef%bc%93%e6%8b%9b%e7%b7%a9%e8%a7%a3%e5%86%b7%e6%b0%a3%e7%97%85","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=45857","title":{"rendered":"\u5ba4\u5167\u5916\u6eab\u5dee\u8d85\u904e\uff15\u5ea6\u6709\u5bb3\u5065\u5eb7\uff01\uff13\u62db\u7de9\u89e3\u51b7\u6c23\u75c5"},"content":{"rendered":"<p><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/06\/A.jpg\" ><img loading=\"lazy\" alt=\"A\" class=\"aligncenter size-medium wp-image-45858\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/06\/A-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/06\/A-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/06\/A.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a>\u5716\/ shutterstock<\/p>\n<p>\u6587\/\u694a\u5fc3\u6021<\/p>\n<p>Q. \u5ba4\u5167\u5916\u6eab\u5dee\u5e7e\u5ea6\u4ee5\u5167\u6bd4\u8f03\u4e0d\u6703\u5f71\u97ff\u5065\u5eb7\uff1f<\/p>\n<p>1. 3\u5ea6<br \/>\n\t2. 5\u5ea6<br \/>\n\t3. 7\u5ea6<\/p>\n<p><span style=\"color:#FF8C00;\"><strong>A. 5<\/strong><strong>\u5ea6\u4ee5\u5167\u6700\u4f73\u3002\u7099\u71b1\u6691\u6c23\u628a\u4eba\u903c\u5230\u51b7\u6c23\u623f\u88e1\uff0c\u4f46\u5ba4\u5167\u5916\u6eab\u5dee\u8d85\u904e<\/strong><strong>5<\/strong><strong>\u5ea6\uff0c\u5c31\u6703\u589e\u52a0\u8eab\u9ad4\u7684\u8ca0\u64d4\uff0c\u5bb9\u6613\u51fa\u554f\u984c\u3002<\/strong><\/span><\/p>\n<p>\u9ad8\u6eab\u4e0b\u81ea\u5f8b\u795e\u7d93\u4f5c\u7528\uff0c\u6703\u4f7f\u8840\u7ba1\u64f4\u5f35\uff0c\u628a\u71b1\u6c23\u6392\u51fa\u9ad4\u5916\uff0c\u4f46\u5982\u679c\u5ba4\u5167\u5916\u6eab\u5dee\u8d85\u904e\u4e94\u5ea6\u4ee5\u4e0a\uff0c\u8eab\u9ad4\u8868\u9762\u611f\u89ba\u5230\u5916\u9762\u7684\u51b7\u7a7a\u6c23\uff0c\u53cd\u904e\u4f86\u4f7f\u5f97\u76ae\u819a\u6216\u6bdb\u7d30\u5b54\u6536\u7e2e\uff0c\u907f\u514d\u71b1\u7684\u91cb\u51fa\uff0c\u5169\u76f8\u885d\u7a81\u4e0b\uff0c\u751f\u7406\u529f\u80fd\u5c31\u6703\u7d0a\u4e82\u5931\u8861\u3002<\/p>\n<p>\u4f8b\u5982\u7531\u71b1\u5165\u51b7\u4e4b\u6642\uff0c\u8166\u8840\u7ba1\u7d93\u6b77\u71b1\u8139\u51b7\u7e2e\uff0c\u6700\u5bb9\u6613\u51fa\u73fe\u982d\u75db\u75c7\u72c0\uff0c\u66f4\u56b4\u91cd\u7684\u751a\u81f3\u5f15\u767c\u5fc3\u81df\u75c5\u6216\u8166\u4e2d\u98a8\u3002<\/p>\n<p>\u800c\u5ba4\u5167\u5916\u6eab\u5dee\u5927\uff0c\u52a0\u4e0a\u53f0\u7063\u6fd5\u5ea6\u9ad8\uff0c\u8eab\u9ad4\u7684\u71b1\u66f4\u4e0d\u6613\u6392\u51fa\u9ad4\u5916\uff0c\u4e2d\u6691\u60c5\u5f62\u4e5f\u5f88\u666e\u904d\u3002\u5f9e\u4e2d\u91ab\u89d2\u5ea6\uff0c\u9019\u6a23\u4e2d\u6691\u73fe\u8c61\u5c6c\u65bc\u300c\u9670\u6691\u300d\uff0c\u4e3b\u8981\u56e0\u76ae\u819a\u6bdb\u5b54\u3001\u5fae\u8840\u7ba1\u6536\u7e2e\uff0c\u9ad4\u6eab\u8abf\u7bc0\u5931\u8861\uff0c\u800c\u6709\u60e1\u5bd2\u767c\u71b1\u3001\u982d\u75db\u5641\u5fc3\u3001\u8eab\u9ad4\u5026\u6020\u7b49\u985e\u4f3c\u611f\u5192\u75c7\u72c0\uff0c\u56e0\u6b64\u4e5f\u7a31\u70ba\u300c\u71b1\u611f\u5192\u300d\u6216\u300c\u6691\u6fd5\u6027\u611f\u5192\u300d\u3002<\/p>\n<p>\u6240\u4ee5\u70ba\u4e86\u4e0d\u64fe\u4e82\u81ea\u5f8b\u795e\u7d93\u7684\u5e73\u8861\uff0c\u5ba4\u5167\u5916\u6eab\u5dee\u9084\u662f\u63a7\u5236\u57285\u5ea6\u4ee5\u5167\u8f03\u597d\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u5728\u8207\u5ba4\u5916\u76f8\u5dee5\u5ea6\u4ee5\u4e0a\u7684\u51b7\u6c23\u623f\u5167\u5f85\u4e45\u4e86\uff0c\u4e5f\u6703\u751f\u75c5\u3002\u51b7\u6c23\u623f\u52a0\u4e0a\u4e45\u5750\u4e0d\u52d5\uff0c\u81f4\u4f7f\u672b\u68a2\u8840\u5faa\u5dee\u53c8\u4e0d\u6392\u6c57\uff0c\u6392\u71b1\u6a5f\u80fd\u7121\u6cd5\u5145\u5206\u904b\u4f5c\uff1b\u7576\u8eab\u9ad4\u7684\u6392\u71b1\u6a5f\u5236\u4f86\u4e0d\u53ca\u904b\u4f5c\uff0c\u9ad4\u6eab\u76f4\u7dda\u98c6\u5347\uff0c\u5c31\u6703\u9020\u6210\u812b\u6c34\u7b49\u73fe\u8c61\u3002<\/p>\n<p>\u9084\u6709\u51b7\u6c23\u623f\u7684\u4e7e\u71e5\u554f\u984c\u3002\u76ae\u819a\u5bb9\u6613\u4e7e\u71e5\u767c\u7662\uff0c\u7279\u5225\u662f\u60a3\u6709\u6162\u6027\u76ae\u819a\u75be\u75c5\uff0c\u5c0d\u6eab\u5ea6\u8b8a\u5316\u76f8\u7576\u654f\u611f\u3002\u9577\u671f\u6234\u96b1\u5f62\u773c\u93e1\uff0c\u60a3\u6162\u6027\u7d50\u819c\u708e\u6216\u4e7e\u773c\u75c7\u7684\u4eba\uff0c\u773c\u775b\u5bb9\u6613\u4e7e\u6f80\uff0c\u5fa9\u767c\u6a5f\u7387\u4e5f\u9ad8\u3002<\/p>\n<h2><span style=\"font-size:20px;\"><strong>3\u62db\u7de9\u89e3\u51b7\u6c23\u75c5<\/strong><\/span><\/h2>\n<p><strong>1.<\/strong><strong>\u5206\u6bb5\u9032\u51fa\u51b7\u6c23\u623f<\/strong><\/p>\n<p>\u53f0\u5317\u632f\u8208\u5fa9\u5065\u91ab\u5b78\u4e2d\u5fc3\u4e00\u822c\u5065\u6aa2\u79d1\u4e3b\u4efb\u6797\u96e8\u4ead\u5efa\u8b70\u9032\u5165\u51b7\u6c23\u623f\u53ef\u63a1\u5206\u6bb5\u5f0f\uff1a\u8e0f\u5165\u51b7\u6c23\u623f\u5148\u5f853\uff5e5\u5206\u9418\uff0c\u65cb\u5373\u8d70\u51fa\u5ba4\u5916\u9670\u6dbc\u8655\u518d\u5f85\u5e7e\u5206\u9418\uff0c\u4e4b\u5f8c\u518d\u6b65\u5165\u5ba4\u5167\uff0c\u53cd\u89862\uff5e3\u6b21\uff0c\u7b49\u8eab\u9ad4\u8f03\u80fd\u9069\u61c9\u5ba4\u5167\u4f4e\u6eab\uff0c\u5c31\u53ef\u7559\u5728\u51b7\u6c23\u623f\u5de5\u4f5c\u3002\u5f85\u5728\u5ba4\u5916\u6642\uff0c\u4e0d\u59a8\u626d\u626d\u8170\u3001\u4f38\u5c55\u8eab\u9ad4\u3002<\/p>\n<p>\u9019\u7a2e\u5206\u6bb5\u9032\u51fa\u51b7\u6c23\u623f\u7684\u65b9\u6cd5\uff0c\u7279\u5225\u9069\u5408\u4e2d\u8001\u5e74\u4eba\uff0c\u5c24\u5176\u6709\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\uff0c\u6700\u597d\u907f\u514d\u731b\u7136\u9032\u51fa\u51b7\u6c23\u623f\u3002<\/p>\n<p><strong>2.<\/strong><strong>\u6309\u6469\u8033\u6735<\/strong><\/p>\n<p>\u51fa\u73fe\u982d\u75db\u75c7\u72c0\u6642\u4e0d\u59a8\u6309\u6469\u8033\u6735\u56db\u5468\uff0c\u8abf\u6574\u8166\u90e8\u8840\u6db2\u5faa\u74b0\uff0c\u6e1b\u7de9\u982d\u75db\u3002\u66fe\u662f\u91dd\u7078\u91ab\u5e2b\u7684\u6797\u96e8\u4ead\u89e3\u91cb\uff0c\u6309\u6469\u8033\u6735\u6709\u96d9\u91cd\u6548\u679c\uff0c\u7a0d\u5fae\u7528\u529b\u6309\u6469\u8033\u6735\uff08\u5c6c\u65bc\u5f37\u523a\u6fc0\uff09\uff0c\u5728\u4e2d\u91ab\u4e0a\u6709\u6563\u71b1\u6548\u679c\u3002\u5982\u679c\u8f15\u8f15\u6309\u58d3\u8033\u6735\uff08\u5f31\u523a\u6fc0\uff09\uff0c\u5247\u6709\u6eab\u6696\u6548\u679c\u3002<\/p>\n<p><strong>3.<\/strong><strong>\u591a\u904b\u52d5<\/strong><\/p>\n<p>\u4e0d\u8ad6\u4e2d\u897f\u91ab\u5e2b\u90fd\u4e00\u81f4\u8a8d\u70ba\uff0c\u5e73\u6642\u591a\u904b\u52d5\uff0c\u589e\u5f37\u8840\u7ba1\u5f48\u6027\uff0c\u8b93\u6bdb\u7d30\u5b54\u6062\u5fa9\u6b63\u5e38\u6392\u6c57\u8abf\u7bc0\u9ad4\u6eab\u529f\u80fd\uff0c\u589e\u5f37\u4eba\u9ad4\u5c0d\u6297\u6eab\u5dee\u7684\u8010\u53d7\u529b\uff0c\u624d\u662f\u6839\u672c\u4e4b\u9053\u3002<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<br \/>\n\t<strong><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=77252\"  target=\"_blank\"><span style=\"color:#0000FF;\">\uff12\u53f0\u51b7\u6c23\u5439\u6574\u5929\u3000\u5169\u500b\u6708\u96fb\u8cbb\uff11\uff16\uff13\uff16\u5143\uff01\u70ba\u4ec0\u9ebc\uff1f<\/span><\/a><\/strong><br \/>\n\t<strong><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72489\"  target=\"_blank\"><span style=\"color:#0000FF;\">\u63db\u4e0a\u68c9\u9ebb\u5e8a\u55ae\u3001\u5e8a\u524d\u653e\u4e00\u676f\u6c34&#8230;&#8230;\uff0c7\u62db\u52a9\u4f60\u590f\u65e5\u597d\u7720<\/span><\/a><\/strong><br \/>\n\t<strong><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72655\"  target=\"_blank\"><span style=\"color:#0000FF;\">\u771f\u7684\u55ce\uff1f\uff01\u590f\u5929\u5bb9\u6613\u75db\u98a8\uff1f<\/span><\/a><\/strong><br \/>\n\t<strong><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72438\"  target=\"_blank\"><span style=\"color:#0000FF;\">\u51b7\u6c23\u6309\u9019\u9375\uff0c\u5065\u5eb7\u3001\u964d\u6eab\u53c8\u7701\u96fb<\/span><\/a><\/strong><br \/>\n\t<strong><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=75613\"  target=\"_blank\"><span style=\"color:#0000FF;\">\u5728\u51b7\u6c23\u623f\u904b\u52d5 \u6642\u9593\u3001\u5f37\u5ea6\u90fd\u8981\u589e\u52a0<\/span><\/a><\/strong><\/p>\n<p>\u203b\u672c\u6587\u7531\u300a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72593\"  target=\"_blank\"><span style=\"color:#0000FF;\">\u5eb7\u5065\u96dc\u8a8c<\/span><\/a>\u300b\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\uff0c\u9ede\u6b64\u67e5\u770b\u539f\u59cb\u6587\u7ae0\u3002<br \/>\n\t&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/06\/A.jpg\" ><\/a>\u5716\/ shutterstock<\/p>\n<p>\u6587\/\u694a\u5fc3\u6021<\/p>\n<p>Q. \u5ba4\u5167\u5916\u6eab\u5dee\u5e7e\u5ea6\u4ee5\u5167\u6bd4\u8f03\u4e0d\u6703\u5f71\u97ff\u5065\u5eb7\uff1f<\/p>\n<p>1. 3\u5ea6<\/p>\n<p>2. 5\u5ea6<\/p>\n<p>3. 7\u5ea6<\/p>\n<p><span style=\"color:#FF8C00;\"><strong>A. 5<\/strong><strong>\u5ea6\u4ee5\u5167\u6700\u4f73\u3002\u7099\u71b1\u6691\u6c23\u628a\u4eba\u903c\u5230\u51b7\u6c23\u623f\u88e1\uff0c\u4f46\u5ba4\u5167\u5916\u6eab\u5dee\u8d85\u904e<\/strong><strong>5<\/strong><strong>\u5ea6\uff0c\u5c31\u6703\u589e\u52a0\u8eab\u9ad4\u7684\u8ca0\u64d4\uff0c\u5bb9\u6613\u51fa\u554f\u984c\u3002<\/strong><\/span><\/p>\n<p>\u9ad8\u6eab\u4e0b\u81ea\u5f8b\u795e\u7d93\u4f5c\u7528\uff0c\u6703\u4f7f\u8840\u7ba1\u64f4\u5f35\uff0c\u628a\u71b1\u6c23\u6392\u51fa\u9ad4 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=45857\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5715,1012,8467],"tags":[15515,16896,2604,15516,15517],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/45857"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45857"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/45857\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}