{"id":45620,"date":"2018-06-11T09:17:27","date_gmt":"2018-06-11T01:17:27","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=45620"},"modified":"2025-03-06T12:14:26","modified_gmt":"2025-03-06T04:14:26","slug":"%e6%99%82%e7%ab%99%e6%99%82%e5%9d%90%e6%af%94%e3%80%8c%e9%80%a3%e7%ba%8c%e9%81%8b%e5%8b%95%e3%80%8d%e6%9b%b4%e8%83%bd%e7%87%83%e7%87%92%e8%84%82%e8%82%aa","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=45620","title":{"rendered":"\u6642\u7ad9\u6642\u5750\u6bd4\u300c\u9023\u7e8c\u904b\u52d5\u300d\u66f4\u80fd\u71c3\u71d2\u8102\u80aa"},"content":{"rendered":"

\"c\"<\/a><\/p>\n

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\n\t\u6587\/\u99f1\u9999\u96c5\u7de8\u8b6f<\/p>\n

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\u65e5\u672c\u570b\u7acb\u5065\u5eb7\u71df\u990a\u7814\u7a76\u6240\u71df\u990a\u7814\u7a76\u90e8\u9580\u7684\u7530\u4e2d\u8302\u7a57\u7b49\u4eba\uff0c\u900f\u904e\u65b0\u9673\u4ee3\u8b1d\u7684\u6e2c\u91cf\u88dd\u7f6e\uff0c\u7814\u7a76\u5206\u6790\u6578\u503c\u5f8c\u767c\u73fe\u63d0\u5347\u4ee3\u8b1d\u7684\u6280\u5de7\u3002\u7814\u7a76\u6240\u88e1\u7684\u5169\u9593\u623f\u9593\uff0c\u9762\u7a4d\u7d043\u81f34\u576a\u5de6\u53f3\u7684\uff0c\u64fa\u8a2d\u5305\u542b\u5e8a\u92ea\u3001\u66f8\u684c\u3001\u5ec1\u6240\uff0c\u4e26\u4e14\u63a1\u7528\u8f03\u539a\u7684\u9580\u677f\uff0c\u8b93\u5ba4\u5167\u5448\u73fe\u53ef\u963b\u9694\u6236\u5916\u7a7a\u6c23\u7684\u6c23\u5bc6\u7a7a\u9593\u3002<\/p>\n

\u6b64\u5916\uff0c\u623f\u9593\u5167\u8a2d\u6709\u53ef\u89c0\u5bdf\u53d7\u8a66\u8005\u72c0\u614b\u7684\u76e3\u8996\u5668\u4eba\u9ad4\u71b1\u91cf\u8a08(Human Calorimeter) \uff0c\u6e2c\u91cf\u4eba\u9ad4\u6d88\u8017\u591a\u5c11\u71b1\u91cf\u3002\u53d7\u8a66\u8005\u5f85\u5728\u9019\u500b\u623f\u9593\u5167\u5403\u98ef\u3001\u904b\u52d5\u3001\u7761\u89ba\uff0c\u6a21\u64ec\u91cd\u73fe\u65e5\u5e38\u751f\u6d3b\u7684\u5404\u9805\u6d3b\u52d5\u3002<\/p>\n

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\u8eab\u9ad4\u6d3b\u52d5\u4ee3\u8b1d\u7684\u500b\u9ad4\u5dee\u7570\u53ef\u9054\u5230\u7d04400\u5927\u5361<\/h2>\n

\u4f7f\u7528\u9019\u5957\u88dd\u7f6e\u6e2c\u91cf8\u500b\u5c0f\u6642\u7684\u7761\u7720\u3001\u5169\u6b2130\u5206\u9418\u7684\u6b65\u884c\u300130\u5206\u9418\u7684\u6253\u6383\u3001\u7dad\u6301\u5750\u59ff\u53ca\u7ad9\u59ff\u5404\u4e00\u500b\u5c0f\u6642\u7b49\u7b49\uff0c\u5728\u4e00\u5b9a\u8a2d\u5b9a\u689d\u4ef6\u4e4b\u4e0b\u6e2c\u91cf24\u5c0f\u6642\u7684\u71b1\u91cf\u6d88\u8017\u3002\u7814\u7a76\u5206\u6790\u986f\u793a\uff0c\u5373\u4f7f\u7761\u7720\u6642\u6240\u6d88\u8017\u7684\u71b1\u91cf\u76f8\u540c\uff0c\u6bcf\u65e5\u6d88\u8017\u71b1\u91cf\u7684\u500b\u9ad4\u5dee\u7570\u7d04\u53ef\u9054\u5230400\u5927\u5361\uff0c\u76f8\u7576\u65bc\u5169\u500b\u4fbf\u5229\u5546\u5e97\u98ef\u7cf0\u7684\u71b1\u91cf\u3002<\/p>\n

\u25ce<\/strong>\u300c\u5750\u59ff\u300d\u8207\u300c\u7ad9\u59ff\u300d\u6240\u6d88\u8017\u7684\u71b1\u91cf\u5c31\u6709<\/strong>10%<\/strong>\u7684\u5dee\u7570<\/strong><\/p>\n

\"a\"<\/a><\/p>\n

(<\/em>\u5716\u7247\u4f86\u6e90\uff1a\u674e\u6587\u8b6f\u88fd\u5716<\/em>)<\/em><\/p>\n

400\u5927\u5361\u7684\u5dee\u7570\u4e3b\u8981\u4f86\u81ea\u7ad9\u59ff\u6642\u9593\u6bd4\u5750\u59ff\u6642\u9593\u4f55\u8005\u8f03\u591a\u6240\u81f4\u3002\u572824\u5c0f\u6642\u7576\u4e2d\uff0c\u7d04\u6709\u4e00\u534a\u7684\u6642\u9593\u662f\u53d7\u8a66\u8005\u7684\u81ea\u7531\u6642\u9593\u3002\u6d88\u8017\u71b1\u91cf\u7684\u5dee\u7570\u5c31\u5728\u65bc\u9019\u6bb5\u81ea\u7531\u6642\u9593\u3002\u900f\u904e\u7814\u7a76\u5f97\u77e5\u59ff\u52e2\u8207\u71b1\u91cf\u6d88\u8017\u7684\u95dc\u806f\uff0c\u8eba\u8457\u8ddf\u975c\u975c\u5750\u8457\u7d04\u670910%\u7684\u5dee\u7570\uff1b\u800c\u975c\u6b62\u4e0d\u52d5\u7684\u5750\u59ff\u8207\u7ad9\u59ff\u4e4b\u9593\u4e5f\u670910%\u7684\u5dee\u7570\u3002<\/p>\n

\u7530\u4e2d\u5206\u6790\uff0c\u5750\u8457\u7684\u6642\u5019\u5e38\u5448\u73fe\u975c\u6b62\u4e0d\u52d5\u7684\u72c0\u614b\uff0c\u4f46\u662f\u7ad9\u7acb\u6642\uff0c\u4e00\u4f86\u5bb9\u6613\u8d70\u52d5\uff0c\u4e5f\u6703\u4f7f\u7528\u5230\u817f\u90e8\u6216\u81c0\u90e8\u808c\u8089\u3002\u5f9e\u9019\u500b\u89c0\u9ede\u4f86\u770b\uff0c\u589e\u52a0\u7ad9\u59ff\u6642\u9593\uff0c\u8eab\u9ad4\u6240\u6d88\u8017\u7684\u71b1\u91cf\u4e5f\u6703\u96a8\u4e4b\u589e\u52a0\u3002<\/p>\n

\u6253\u65b7\u300c\u4e45\u5750\u300d\u6709\u52a9\u71c3\u71d2\u8102\u80aa<\/h2>\n

\u91dd\u5c0d\u9023\u7e8c\u904b\u52d5\u548c\u9593\u6b47\u904b\u52d5\u4e4b\u9593\u7684\u5dee\u7570\uff0c\u7814\u7a76\u767c\u73fe\u76f8\u8f03\u65bc\u9023\u7e8c\u904b\u52d585\u5206\u9418\uff0c\u904b\u52d55\u5206\u9418\u5f8c\u4f11\u606f25\u5206\u9418\uff0c\u5982\u6b64\u91cd\u890717\u6b21\uff0c\u96d6\u7136\u904b\u52d5\u6642\u6578\u540c\u6a23\u662f85\u5206\u9418\uff0c\u537b\u80fd\u5920\u71c3\u71d2\u66f4\u591a\u8102\u80aa(\u203b1)\u3002<\/p>\n

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\u300c\u6211\u5011\u8a8d\u70ba\uff0c\u539f\u56e0\u5728\u65bc\u9593\u6b47\u904b\u52d5\u7e2e\u77ed\u53d7\u8a66\u8005\u6301\u7e8c\u5750\u8457\u7684\u6642\u9593\u3002\u9577\u6642\u9593\u7dad\u6301\u5750\u59ff\uff0c\u5bb9\u6613\u5c0e\u81f4\u80a5\u80d6\u3001\u91a3\u985e\u4ee3\u8b1d\u7570\u5e38\u3001\u8102\u8cea\u4ee3\u8b1d\u7570\u5e38\uff0c\u300d\u7530\u4e2d\u8aaa\u3002<\/p>\n

\u6b64\u5916\uff0c\u6bd4\u8f03\u5169\u8005\u7684\u8170\u570d\u6642\uff0c\u5f8c\u8005\u8170\u570d\u5c114\u516c\u5206(\u203b2)\u3002\u96d6\u7136\u5c1a\u672a\u5b8c\u5168\u91d0\u6e05\u7b87\u4e2d\u6a5f\u5236\uff0c\u4e00\u822c\u8a8d\u70ba\u6216\u8a31\u662f\u56e0\u70ba\u4e45\u5750\u6703\u4f7f\u5f97\u5229\u7528\u7d30\u80de\u80fd\u91cf\u4f86\u6e90\u7684\u9175\u7d20\u4f5c\u7528\u53d7\u5230\u6291\u5236\uff0c\u5448\u73fe\u6c89\u7761\u72c0\u614b\u3002<\/p>\n

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\u25ce<\/strong>\u76f8\u8f03\u65bc\u4e45\u5750\uff0c\u6642\u5750\u6642\u7ad9\u7684\u65b9\u5f0f\u6709\u52a9\u65bc\u71c3\u71d2\u8102\u80aa<\/strong><\/p>\n

\"b\"<\/a><\/p>\n

(<\/em>\u5716\u7247\u4f86\u6e90\uff1a\u674e\u6587\u8b6f\u88fd\u5716<\/em>)<\/em><\/p>\n

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\u5728\u5bb6\u4e5f\u8981\u52aa\u529b\u589e\u52a0\u7ad9\u7acb\u6642\u9593<\/h2>\n

\u6709\u4e9b\u4eba\u4ee5\u70ba\u696d\u52d9\u4eba\u54e1\u6216\u5f9e\u4e8b\u9ad4\u529b\u6d3b\u5de5\u4f5c\u7684\u7537\u6027\uff0c\u4e00\u6574\u5929\u7684\u6b65\u884c\u8ddd\u96e2\u61c9\u8a72\u5f88\u9577\uff0c\u800c\u76f8\u8f03\u65bc\u5bb6\u5ead\u4e3b\u5a66\uff0c\u5de5\u4f5c\u8207\u5bb6\u5ead\u5169\u982d\u71d2\u7684\u8077\u696d\u5a66\u5973\u7684\u6d3b\u52d5\u91cf\u61c9\u8a72\u4e5f\u4e0d\u5c11\u3002\u4e0d\u904e\uff0c\u6b63\u78ba\u7b54\u6848\u662f\u300c\u4e0a\u8ff0\u4e09\u8005\u7684\u6d3b\u52d5\u91cf\u5927\u81f4\u76f8\u540c\uff0c\u4e26\u7121\u7d71\u8a08\u4e0a\u7684\u5dee\u7570\u300d\u3002<\/p>\n

\u25cf<\/strong>\u7537\u6027\u4e0a\u73ed\u65cf\uff1a\u96d6\u7136\u5de5\u4f5c\u6642\u7684\u6d3b\u52d5\u91cf\u5927\uff0c\u4f46\u662f\u5bb6\u52d9\u6d3b\u52d5\u91cf\u5c11\u3002<\/strong><\/p>\n

\u25cf<\/strong>\u5973\u6027\u4e0a\u73ed\u65cf\uff1a\u5de5\u4f5c\u6642\u7684\u6d3b\u52d5\u91cf\u4f4e\u65bc\u7537\u6027\uff0c\u81f3\u65bc\u5bb6\u4e8b\u65b9\u9762\u7684\u6d3b\u52d5\u91cf\uff0c\u96d6\u7136\u4f4e\u65bc\u5bb6\u5ead\u4e3b\u5a66\uff0c\u4f46\u662f\u9ad8\u65bc\u7537\u6027\u4e0a\u73ed\u65cf\u3002<\/strong><\/p>\n

\u25cf<\/strong>\u5bb6\u5ead\u4e3b\u5a66\uff1a\u5bb6\u52d9\u6d3b\u52d5\u91cf\u5927\u3002<\/strong><\/p>\n

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\u63db\u8a00\u4e4b\uff0c\u5343\u842c\u4e0d\u8981\u5c0f\u770b\u9019\u4e9b\u5bb6\u52d9\u5de5\u4f5c\uff0c\u5176\u5be6\u505a\u5bb6\u4e8b\u4e5f\u80fd\u6d88\u8017\u76f8\u7576\u591a\u7684\u71b1\u91cf\u3002\u5c0d\u65bc\u300c\u5bb6\u4e8b\u90fd\u63a8\u7d66\u592a\u592a\uff0c\u5728\u5bb6\u7ff9\u8173\u7576\u5927\u723a\u300d\u7684\u7537\u6027\u4f86\u8aaa\uff0c\u8207\u5176\u82b1\u9322\u4e0a\u5065\u8eab\u623f\u904b\u52d5\uff0c\u4e0d\u59a8\u591a\u591a\u5e6b\u5fd9\u505a\u5bb6\u4e8b\uff0c\u517c\u9867\u71c3\u71d2\u8102\u80aa\u53ca\u5bb6\u5ead\u5713\u6eff\u3002<\/p>\n

\u904b\u7528\u4eba\u9ad4\u71b1\u91cf\u8a08\uff0c\u8b93\u4ee3\u8b1d\u300c\u53ef\u8996\u5316\u300d<\/h2>\n

\u7814\u7a76\u4eba\u54e1\u4e5f\u904b\u7528\u9019\u9805\u88dd\u7f6e\u7814\u7a76\u7528\u9910\u6642\u7684\u71b1\u91cf\u6d88\u8017\u72c0\u6cc1\uff0c\u7814\u7a76\u7d50\u679c\u9817\u8010\u4eba\u5c0b\u5473\u3002\u5373\u4f7f\u5403\u7684\u6771\u897f\u5b8c\u5168\u76f8\u540c\uff0c\u4f46\u662f\u7528\u9910\u6642\u9593\u4e0d\u540c(\u8a3b\uff1a\u665a\u9593\u4e03\u9ede\u3001\u665a\u9593\u5341\u9ede\u3001\u665a\u9593\u4e03\u9ede\u53ca\u5341\u9ede\u5206\u5169\u6b21\u5403)\uff0c\u5176\u71b1\u91cf\u6d88\u8017\u3001\u98ef\u5f8c\u8840\u7cd6\u7684\u5347\u9ad8\u548c\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\u91cf\u4e26\u4e0d\u76f8\u540c\u3002<\/p>\n

\u82b1\u738b\u57fa\u790e\u7814\u7a76\u90e8\u9580\u7684\u9ad8\u7028\u79c0\u4eba\u6307\u51fa\uff0c\u4e03\u9ede\u5403\u665a\u9910\uff0c\u5230\u7761\u524d\u8eab\u9ad4\u9084\u80fd\u6d88\u8017\u4e00\u5b9a\u7684\u71b1\u91cf\uff1b\u5047\u4f7f\u62d6\u5230\u5341\u9ede\u624d\u5403\u665a\u9910\uff0c\u7531\u65bc\u6c92\u591a\u4e45\u5c31\u662f\u5c31\u5be2\u6642\u9593\uff0c\u8eab\u9ad4\u80fd\u5920\u6d88\u8017\u7684\u71b1\u91cf\u5927\u5e45\u6e1b\u5c11\u3002\u9019\u9805\u7814\u7a76\u986f\u793a\u4e00\u5929\u7684\u71b1\u91cf\u5dee\u7570\u7d04\u70ba45\u5927\u5361\uff0c\u76f8\u7576\u65bc\u4e00\u5e74\u589e\u52a0\u7d042.3\u516c\u65a4\u7684\u9ad4\u8102\u80aa(\u203b3)\u3002<\/p>\n

\u6b64\u5916\uff0c\u665a\u9593\u5341\u9ede\u624d\u5403\u665a\u9910\u6703\u8b93\u8eab\u9ad4\u8655\u65bc\u6975\u5ea6\u98e2\u9913\u72c0\u614b\u4e4b\u4e0b\u9032\u98df\uff0c\u76ee\u524d\u5df2\u8b49\u5be6\u6703\u4f7f\u5f97\u98ef\u5f8c\u5448\u73fe\u9ad8\u8840\u7cd6\u53ca\u80f0\u5cf6\u7d20\u5347\u9ad8\u7684\u72c0\u614b\u3002\u5982\u679c\u5169\u5c0f\u6642\u4e4b\u5f8c\u7684\u98ef\u5f8c\u8840\u7cd6\u503c\u4ecd\u8d85\u904e140ml\/dL\uff0c\u5247\u7a31\u70ba\u300c\u98ef\u5f8c\u9ad8\u8840\u7cd6\u300d\u3002\u6301\u7e8c\u9019\u500b\u72c0\u614b\u5247\u6709\u53ef\u80fd\u6703\u7f79\u60a3\u7cd6\u5c3f\u75c5\uff0c\u6216\u662f\u5c0e\u81f4\u52d5\u8108\u786c\u5316\u7684\u98a8\u96aa\u5347\u9ad8\uff0c\u56e0\u6b64\u4e0d\u61c9\u7f6e\u4e4b\u4e0d\u7406\u3002<\/p>\n

\u5373\u4fbf\u7a7a\u8179\u8840\u7cd6\u503c\u6b63\u5e38\uff0c\u4f46\u662f\u98ef\u5f8c\u8840\u7cd6\u503c\u6301\u7e8c\u504f\u9ad8\u8005\uff0c\u5c31\u6709\u6210\u70ba\u300c\u7cd6\u5c3f\u75c5\u9810\u5099\u8ecd\u300d\u7684\u53ef\u80fd\u6027\u3002<\/p>\n

\u5f9e\u6578\u503c\u4e2d\u5f97\u77e5\uff0c\u592a\u665a\u5403\u665a\u9910\u6642\u8840\u7cd6\u503c\u6703\u504f\u9ad8\u3002\u80f0\u5cf6\u7d20\u662f\u964d\u4f4e\u8840\u7cd6\u7684\u8cc0\u723e\u8499\uff0c\u56e0\u6b64\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\u4e5f\u6703\u6301\u7e8c\u5448\u73fe\u8f03\u9ad8\u7684\u72c0\u614b\uff0c\u61c9\u8aaa\u670d\u81ea\u5df1\u907f\u514d\u592a\u665a\u624d\u5403\u665a\u9910\u6216\u662f\u6212\u6389\u5403\u5bb5\u591c\u7684\u7fd2\u6163\u3002<\/p>\n

\u5ef6\u8aa4\u5403\u98ef\u6642\u9593\u8005\uff0c\u5efa\u8b70\u665a\u9910\u6642\u9593\u5148\u914c\u91cf\u9032\u98df<\/h2>\n

\u56e0\u70ba\u5de5\u4f5c\u7121\u6cd5\u5728\u6b63\u5e38\u6642\u9593\u5403\u665a\u9910\u55ce\uff1f\u9ad8\u7028\u79c0\u4eba\u5efa\u8b70\u5206\u6b21\u5403\u665a\u9910\u7684\u65b9\u5f0f\u3002\u300c\u96d6\u7136\u5c07\u665a\u9910\u5206\u6210\u5169\u6b21\uff0c\u8eab\u9ad4\u7684\u71b1\u91cf\u6d88\u8017\u91cf\u8207\u5341\u9ede\u665a\u9910\u7d44\u4e26\u7121\u5dee\u7570\uff0c\u4f46\u662f\u7814\u7a76\u7d50\u679c\u986f\u793a\uff0c\u98ef\u5f8c\u8840\u7cd6\u548c\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\u8207\u4e03\u9ede\u665a\u9910\u7d44\u7684\u6578\u503c\u63a5\u8fd1\u300d\u3002<\/p>\n

\u63db\u8a00\u4e4b\uff0c\u63a1\u884c\u9019\u500b\u65b9\u5f0f\uff0c\u6216\u8a31\u53ef\u6539\u5584\u91a3\u985e\u4ee3\u8b1d\u72c0\u6cc1\u3002\u5206\u6b21\u9032\u98df\u4e0d\u50c5\u53ef\u6291\u5236\u7a7a\u8179\u611f\uff0c\u4e5f\u80fd\u6291\u5236\u56e0\u904e\u5ea6\u98e2\u9913\u800c\u5403\u592a\u591a\u3002\u52a0\u73ed\u4e4b\u524d\u5148\u5403\u500b\u98ef\u7cf0\u6216\u9eb5\u5305\u588a\u588a\u809a\u5b50\uff0c\u7b49\u56de\u5230\u5bb6\u5f8c\u518d\u5403\u83dc\u991a\uff0c\u85c9\u6b64\u9810\u9632\u80a5\u80d6\u6216\u7cd6\u5c3f\u75c5\u3002<\/p>\n

\u904b\u7528\u4eba\u9ad4\u71b1\u91cf\u8a08\u5df2\u8b49\u5be6\u53ef\u63d0\u5347\u4ee3\u8b1d\u7684\u8a23\u7ac5<\/strong><\/p>\n

\u25cf\u907f\u514d\u9577\u6642\u9593\u4e45\u5750\uff0c\u6bcf30\u5206\u9418\u7ad9\u8d77\u4f86\u8d70\u52d5\u4e00\u4e0b\u3002<\/p>\n

\u25cf\u76e1\u91cf\u907f\u514d\u7761\u524d\u9032\u98df\u3002\u5982\u679c\u7121\u6cd5\u65bc\u6b63\u5e38\u7528\u9910\u6642\u9593\u5403\u665a\u9910\uff0c\u4e0d\u59a8\u5c07\u665a\u9910\u5206\u6210\u5169\u6b21\u5403\u3002<\/p>\n

(\u203b1) Ando et al., Med Sci Sports Exerc, 2013<\/p>\n

(\u203b2) Healy et al., Eur Heart J, 2011<\/p>\n

(\u203b3) 1g\u8102\u80aa\u53ef\u7522\u751f9\u5927\u5361\u71b1\u91cf\uff0c\u70ba\u4e86\u6e1b\u5c111g\u9ad4\u91cd\u9700\u6d88\u8017\u7684\u80fd\u91cf\u70ba7\u5927\u5361\u3002<\/p>\n

\u5ef6\u4f38\u95b1\u8b80\uff1a
\n\t\u6162\u6e1b\u80a5Slow diet\uff1a\u6bcf\u9031\u6e1b0.5\u516c\u65a4\uff0c\u4e0d\u5fa9\u80d6\uff01<\/span><\/a>
\n\t\u559d\u70cf\u9f8d\u8336\u6e1b\u80a5\uff0c\u4e09\u9910\u524d\u5f8c\u662f\u95dc\u9375<\/span><\/a>
\n\t\u54ea\u7a2e\u904b\u52d5\u6e1b\u80a5\u7121\u6548\uff1f<\/span><\/a>
\n\t\u8b93\u71b1\u91cf\u6d88\u8017\u5feb\u4e00\u9ede\uff015\u5927\u62db\u64c1\u6709\u300c\u6613\u7626\u9ad4\u8cea\u300d<\/span><\/a>
\n\t\u8df3\u7e69\uff0c\u71c3\u71d2\u71b1\u91cf\u4e00\u7d1a\u68d2<\/span><\/a><\/p>\n

\u203b\u672c\u6587\u7531\u300a\u5eb7\u5065\u96dc\u8a8c\u300b\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\uff0c\u9ede\u6b64\u67e5\u770b\u539f\u59cb\u6587\u7ae0<\/span><\/a>\u3002
\n\t <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

<\/a><\/p>\n

\u5716\/\u5468\u66f8\u7fbd<\/p>\n

\u6587\/\u99f1\u9999\u96c5\u7de8\u8b6f<\/p>\n

\u770b\u8457\u90a3\u4e9b\u8eab\u6750\u82d7\u689d\u7684\u4eba\u6216\u7d93\u5e38\u51fa\u6c57\u7684\u4eba\uff0c\u6216\u8a31\u6703\u89ba\u5f97\u4ed6\u5011\u7684\u65b0\u9673\u4ee3\u8b1d\u4f3c\u4e4e\u5f88\u597d\uff0c\u4e0d\u904e\u81ea\u5df1\u7684\u65b0\u9673\u4ee3\u8b1d\u5982\u4f55\u5462\uff1f\u5982\u4f55\u6539\u5584\u5462\uff1f<\/p>\n

\u65e5\u672c\u570b\u7acb\u5065\u5eb7\u71df\u990a\u7814\u7a76\u6240\u71df\u990a\u7814\u7a76\u90e8\u9580\u7684\u7530\u4e2d\u8302\u7a57\u7b49\u4eba\uff0c\u900f\u904e\u65b0\u9673\u4ee3\u8b1d\u7684\u6e2c\u91cf\u88dd\u7f6e\uff0c\u7814\u7a76\u5206\u6790\u6578\u503c\u5f8c\u767c\u73fe\u63d0\u5347\u4ee3\u8b1d\u7684\u6280\u5de7\u3002\u7814\u7a76\u6240\u88e1\u7684\u5169\u9593\u623f\u9593\uff0c\u9762\u7a4d\u7d043\u81f34\u576a\u5de6 \u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n

<\/div>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[15435,15434],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/45620"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45620"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/45620\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}