{"id":45002,"date":"2018-03-09T15:19:43","date_gmt":"2018-03-09T07:19:43","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=45002"},"modified":"2018-02-13T16:03:13","modified_gmt":"2018-02-13T08:03:13","slug":"%e5%a4%ab%e5%a6%bb%e7%9d%a1%e5%89%8d%e7%95%ab%e3%80%8c%e9%80%99%e5%bc%b5%e5%9c%96%e3%80%8d%ef%bc%8c%e6%9c%89%e5%8a%a9%e9%80%9a%e5%be%80%e5%8f%a6%e4%b8%80%e5%8d%8a%e5%85%a7%e5%bf%83","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=45002","title":{"rendered":"\u592b\u59bb\u7761\u524d\u756b\u300c\u9019\u5f35\u5716\u300d\uff0c\u6709\u52a9\u901a\u5f80\u53e6\u4e00\u534a\u5167\u5fc3"},"content":{"rendered":"<p><img loading=\"lazy\" alt=\"\u592b\u59bb\u7761\u524d\u756b\u300c\u9019\u5f35\u5716\u300d\uff0c\u6709\u52a9\u901a\u5f80\u53e6\u4e00\u534a\u5167\u5fc3\" class=\"alignnone size-medium wp-image-44995\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/02\/\u592b\u59bb\u7761\u524d\u756b\u300c\u9019\u5f35\u5716\u300d\uff0c\u6709\u52a9\u901a\u5f80\u53e6\u4e00\u534a\u5167\u5fc3-590x338.jpg\" style=\"opacity: 0.9;\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/02\/\u592b\u59bb\u7761\u524d\u756b\u300c\u9019\u5f35\u5716\u300d\uff0c\u6709\u52a9\u901a\u5f80\u53e6\u4e00\u534a\u5167\u5fc3-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/02\/\u592b\u59bb\u7761\u524d\u756b\u300c\u9019\u5f35\u5716\u300d\uff0c\u6709\u52a9\u901a\u5f80\u53e6\u4e00\u534a\u5167\u5fc3.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><span style=\"font-size: 16px;\">\u592b\u59bb\u9593\u7684\u7761\u524d\u89aa\u5bc6\u6642\u5149\uff0c\u9664\u4e86\u6027\u611b\u9084\u80fd\u505a\u4ec0\u9ebc\uff1f\u756b\u4e00\u5f35\u5c08\u5c6c\u5169\u4eba\u7684\u611b\u60c5\u5730\u5716\uff0c\u6709\u52a9\u89aa\u5bc6\u95dc\u4fc2\u52a0\u6eab\u3002<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size: 16px;\">\u4f86\u6e90\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size: 16px;\">\u4f5c\u8005\uff1a\u738b\u6684\u8339\u7de8\u8b6f<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size: 16px;\">\u5716\u7247\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u611b\u60c5\u5730\u5716\u662f\u4e00\u5f35\u7121\u5f62\u7684\u85cf\u5bf6\u5716\uff0c\u5167\u5bb9\u662f\u901a\u5f80\u53e6\u4e00\u534a\u5167\u5fc3\u7684\u7955\u5bc6\u901a\u9053\u3002\u5c08\u9577\u5a5a\u59fb\u95dc\u4fc2\u7814\u7a76\u7684\u7f8e\u570b\u77e5\u540d\u5fc3\u7406\u5b78\u5bb6\u9ad8\u7279\u66fc\uff08John Gottman\uff09\u64ec\u4e8660\u984c\u611b\u60c5\u5730\u5716\u7684\u7fd2\u984c\uff0c\u5e6b\u52a9\u4f34\u4fb6\u4e86\u89e3\u5f7c\u6b64\u3002\u6bcf\u500b\u4eba\u90fd\u6709\u8907\u96dc\u7684\u5167\u5fc3\u4e16\u754c\uff0c\u5305\u62ec\u904e\u53bb\u7684\u4eba\u751f\u8a18\u61b6\u3001\u73fe\u968e\u6bb5\u7684\u72c0\u614b\u53ca\u5c0d\u672a\u4f86\u7684\u898f\u5283\u671f\u8a31\uff0c\u5b83\u53ef\u80fd\u5305\u62ec\u4f60\u6700\u6df1\u7684\u6050\u61fc\u548c\u6700\u5049\u5927\u7684\u5922\u60f3\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u611b\u60c5\u5730\u5716\u8b93\u4f34\u4fb6\u4e86\u89e3\u5f7c\u6b64\u7684\u4eba\u751f\u76ee\u6a19\u3001\u6182\u616e\u3001\u671f\u5f85\u548c\u5922\u60f3\uff0c\u8b93\u96d9\u65b9\u66f4\u6709\u80fd\u529b\u8655\u7406\u672a\u4f86\u7684\u58d3\u529b\u8207\u6469\u64e6\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u8001\u592b\u8001\u59bb\u89ba\u5f97\u5920\u4e86\u89e3\u5c0d\u65b9\uff1f\u751f\u6d3b\u4e2d\u7121\u65b0\u9bae\u4e8b\u53ef\u804a\uff1f\u7761\u524d\u7684\u89aa\u5bc6\u6642\u5149\uff0c\u6311\u4e00\u3001\u5169\u500b\u554f\u984c\u804a\u804a\u5427\uff0c\u990a\u6210\u7fd2\u6163\u3001\u80fd\u8b93\u592b\u59bb\u89aa\u5bc6\u95dc\u4fc2\u66f4\u52a0\u6eab\u3002<\/span><\/p>\n<p><span style=\"color:#FF0000;\"><strong style=\"font-size: 16px;\">\u611b\u60c5\u5730\u5716<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\">1. \u4e2d\u6a02\u900f\u6700\u60f3\u8cb7\u4ec0\u9ebc\u6771\u897f\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">2. \u6700\u5d07\u62dc\u7684\u4eba\u662f\u8ab0\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">3. \u8fd1\u4f86\u6700\u5012\u6963\u7684\u4e8b\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">4. \u6700\u89aa\u8fd1\u7684\u670b\u53cb\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">5. \u6700\u611b\u7a7f\u54ea\u4ef6\u8863\u670d\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">6. \u6211\u6b63\u9762\u81e8\u4ec0\u9ebc\u58d3\u529b\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">7. \u6211\u6700\u5927\u7684\u6050\u61fc\u6216\u707d\u96e3\u662f\u4ec0\u9ebc\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">8. \u6211\u6700\u559c\u6b61\u5728\u591c\u665a\u505a\u4ec0\u9ebc\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">9. \u4ec0\u9ebc\u4e8b\u6700\u80fd\u8b93\u6211\u653e\u9b06\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">10. \u6700\u611b\u7684\u6e21\u5047\u5730\u9ede\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">11. \u751f\u6d3b\u4e2d\u5373\u5c07\u767c\u751f\u4ec0\u9ebc\u91cd\u5927\u4e8b\u4ef6\uff1f\u5c0d\u6b64\u6709\u4f55\u611f\u53d7\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">12. \u6700\u4e3b\u8981\u7684\u5c0d\u624b\u6216\u6575\u4eba\u662f\u8ab0\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">13. \u6700\u7406\u60f3\u7684\u5de5\u4f5c\u662f\u4ec0\u9ebc\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">14. \u6700\u64d4\u5fc3\u7684\u5065\u5eb7\u554f\u984c\u662f\u4ec0\u9ebc\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">15. \u6700\u5c37\u5c2c\u7684\u6642\u523b\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">16. \u6700\u559c\u6b61\u54ea\u90e8\u5c0f\u8aaa\u6216\u96fb\u5f71\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">17. \u6700\u559c\u611b\u7684\u9910\u5ef3\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">18. \u5c0f\u6642\u5019\u6700\u8981\u597d\u7684\u670b\u53cb\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">19. \u6700\u559c\u6b61\u7684\u4e00\u6b21\u5047\u671f\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">20. \u6700\u559c\u6b61\u7684\u89aa\u621a\u662f\u8ab0\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">21. \u6700\u4e0d\u559c\u6b61\u7684\u89aa\u621a\u662f\u8ab0\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">22. \u6700\u559c\u6b61\u7684\u79ae\u7269\u662f\u4ec0\u9ebc\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">23. \u7ae5\u5e74\u6700\u7f8e\u597d\u7684\u8a18\u61b6\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">24. \u8ab0\u662f\u6211\u6700\u5927\u7684\u652f\u6301\uff08\u9664\u4e86\u4f60\u4e4b\u5916\uff09\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">25. \u6700\u559c\u6b61\u7684\u9031\u672b\u6d3b\u52d5\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">26. \u6700\u8a0e\u53ad\u4ec0\u9ebc\u98df\u7269\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">27. \u6700\u559c\u6b61\u4ec0\u9ebc\u52d5\u7269\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">28. \u6700\u5bb3\u6015\u7684\u4e8b\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">29. \u559c\u6b61\u7761\u5728\u5e8a\u7684\u54ea\u4e00\u5074\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">30. \u6700\u559c\u6b61\u7684\u51b0\u6dc7\u6dcb\u53e3\u5473\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u8cc7\u6599\u4f86\u6e90\uff1aGottman Institute<\/span><\/p>\n<p><span style=\"font-size:16px;\">\uff08\u539f\u6587\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=76519\"  target=\"_blank\">http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=76519<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\"><strong>\u76f8\u95dc\u5831\u5c0e\u8acb\u898b\uff1a<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u4e0d\u662f\u53ea\u8981\u80a2\u9ad4\u63a5\u89f8\u3000\u804a\u804a\u5929\u66f4\u91cd\u8981<br \/>\n\t<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=76561\"  target=\"_blank\">http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=76561<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u674e\u674e\u4ec1\uff1a\u56de\u5bb6\uff0c\u662f\u6211\u5de5\u4f5c\u6700\u5927\u7684\u52d5\u529b<br \/>\n\t<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=76236\"  target=\"_blank\">http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=76236<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u5206\u5e8a\u5206\u623f\u7761\uff0c\u6703\u5f71\u97ff\u592b\u59bb\u611f\u60c5\uff1f<br \/>\n\t<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=63752\"  target=\"_blank\">http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=63752<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\/\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size: 16px;\">\u592b\u59bb\u9593\u7684\u7761\u524d\u89aa\u5bc6\u6642\u5149\uff0c\u9664\u4e86\u6027\u611b\u9084\u80fd\u505a\u4ec0\u9ebc\uff1f\u756b\u4e00\u5f35\u5c08\u5c6c\u5169\u4eba\u7684\u611b\u60c5\u5730\u5716\uff0c\u6709\u52a9\u89aa\u5bc6\u95dc\u4fc2\u52a0\u6eab\u3002<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size: 16px;\">\u4f86\u6e90\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size: 16px;\">\u4f5c\u8005\uff1a\u738b\u6684\u8339\u7de8\u8b6f<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size: 16px;\">\u5716\u7247\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u611b\u60c5\u5730\u5716\u662f\u4e00\u5f35\u7121\u5f62\u7684\u85cf\u5bf6\u5716\uff0c\u5167\u5bb9\u662f\u901a\u5f80\u53e6\u4e00\u534a\u5167\u5fc3\u7684\u7955\u5bc6\u901a\u9053\u3002\u5c08\u9577\u5a5a\u59fb\u95dc\u4fc2\u7814\u7a76\u7684\u7f8e\u570b\u77e5\u540d\u5fc3\u7406\u5b78\u5bb6\u9ad8\u7279\u66fc\uff08John Gottman\uff09\u64ec\u4e8660\u984c\u611b <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=45002\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,365],"tags":[15269,15268],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/45002"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45002"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/45002\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}