{"id":44816,"date":"2018-02-21T10:31:48","date_gmt":"2018-02-21T02:31:48","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=44816"},"modified":"2018-01-19T14:55:53","modified_gmt":"2018-01-19T06:55:53","slug":"%e6%93%94%e5%bf%83%e8%87%aa%e5%b7%b1%e8%82%9a%e5%ad%90%e5%a4%aa%e5%a4%a7%e5%97%8e%ef%bc%9f%ef%bc%93%e6%8b%9b%e7%94%a9%e9%96%8b%e8%85%b9%e9%83%a8%e8%b4%85%e8%82%89%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=44816","title":{"rendered":"\u64d4\u5fc3\u81ea\u5df1\u809a\u5b50\u592a\u5927\u55ce\uff1f\uff13\u62db\u7529\u958b\u8179\u90e8\u8d05\u8089\uff01"},"content":{"rendered":"<p><img loading=\"lazy\" alt=\"\u64d4\u5fc3\u81ea\u5df1\u809a\u5b50\u592a\u5927\u55ce\uff1f\uff13\u62db\u7529\u958b\u8179\u90e8\u8d05\u8089\uff01\" class=\"alignnone size-medium wp-image-44804\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/01\/\u64d4\u5fc3\u81ea\u5df1\u809a\u5b50\u592a\u5927\u55ce\uff1f\uff13\u62db\u7529\u958b\u8179\u90e8\u8d05\u8089\uff01-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/01\/\u64d4\u5fc3\u81ea\u5df1\u809a\u5b50\u592a\u5927\u55ce\uff1f\uff13\u62db\u7529\u958b\u8179\u90e8\u8d05\u8089\uff01-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2018\/01\/\u64d4\u5fc3\u81ea\u5df1\u809a\u5b50\u592a\u5927\u55ce\uff1f\uff13\u62db\u7529\u958b\u8179\u90e8\u8d05\u8089\uff01.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><span style=\"font-size:16px;\">\u4f86\u6e90\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u4f5c\u8005\uff1a\u5eb7\u5065\u7db2\u7ad9\u7de8\u8f2f<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u5716\u7247\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u4e45\u5750\u8fa6\u516c\u5ba4\u3001\u61f6\u8457\u770b\u96fb\u8996\uff0c\u9019\u662f\u73fe\u4ee3\u5927\u591a\u6578\u4eba\u7684\u5beb\u7167\u3002\u56e0\u70ba\u4e45\u5750\u5c11\u52d5\uff0c\u9577\u671f\u7684\u975c\u614b\u751f\u6d3b\u8b93\u9aa8\u9abc\u53ca\u808c\u8089\u7f3a\u4e4f\u6d3b\u52d5\uff0c\u5bb9\u6613\u5c0e\u81f4\u8eab\u9ad4\u80a5\u80d6\u3001\u5c0f\u8179\u51f8\u51fa\uff0c\u9032\u800c\u5f71\u97ff\u8eab\u9ad4\u5065\u5eb7\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u90a3\u9ebc\uff0c\u8981\u5982\u4f55\u6d88\u9664\u300c\u8179\u90e8\u8d05\u8089\u300d\u5462\uff1f\u53ef\u4ee5\u8a66\u8a66\u4ee5\u4e0b3\u62db\uff1a<\/span><\/p>\n<p><span style=\"color:#8B4513;\"><strong style=\"font-size: 16px;\">1.<\/strong><strong style=\"font-size: 16px;\">\u6bcf\u5929\u6d41\u6c5710<\/strong><strong style=\"font-size: 16px;\">\u5206\u9418\u5c31\u6709\u6548<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u7814\u7a76\u767c\u73fe\uff0c\u53ea\u8981\u6bcf\u5929\u597d\u597d\u904b\u52d5\u6d41\u6c5710\u5206\u9418\uff0c\u5c31\u80fd\u6e1b\u53bb\u8179\u90e8\u8d05\u8089\uff0c\u5ef6\u5e74\u76ca\u58fd\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u767c\u8868\u5728\u300a\u7f8e\u570b\u91ab\u5b78\u6703\u671f\u520a\u300b\u3001\u7f8e\u570b\u8def\u6613\u65af\u5b89\u90a3\u5dde\u7acb\u5927\u5b78\u91dd\u5c0d\u5e74\u904e50\u6b72\u3001\u80a5\u80d6\u6216\u5065\u5eb7\u6b20\u4f73\u7684\u5973\u6027\u7814\u7a76\u767c\u73fe\uff0c\u53ea\u8981\u958b\u59cb\u904b\u52d5\uff0c\u5c31\u7b97\u6bcf\u5929\u53ea\u752810\u5206\u9418\u5065\u8eab\uff0c\u6bd4\u65b9\u9a0e\u56fa\u5b9a\u5f0f\u55ae\u8eca\u3001\u5065\u8d70\uff0c\u90fd\u53ef\u4ee5\u4fc3\u9032\u9ad4\u9069\u80fd\uff0c\u8b93\u8170\u570d\u7626\u4e0b\u4f86\uff0c\u6e1b\u5c11\u6b7b\u4ea1\u98a8\u96aa\u3002\u300c\u5982\u679c\u6d41\u6c5710\u5206\u9418\u5c31\u6709\u5e6b\u52a9\uff0c\u90a3\u9ebc\u904b\u52d530\uff5e60\u5206\u9418\u5c0d\u5065\u5eb7\u4e00\u5b9a\u66f4\u597d\uff0c\u300d\u7814\u7a76\u5efa\u8b70\u3002<\/span><\/p>\n<p><span style=\"color:#8B4513;\"><strong style=\"font-size: 16px;\">2.\u591a\u559d\u7da0\u8336<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u300a\u7f8e\u570b\u71df\u990a\u5b78\u6703\u671f\u520a\u300b\u6307\u51fa\uff0c\u6bcf\u5929\u98f2\u75284\u676f\u4efb\u4f55\u8336\u98f2\uff08\u4e00\u676f\u7d04235\u514b\uff09\u7684\u4eba\uff0c\u8207\u5e73\u65e5\u53ea\u559d\u5e38\u6eab\u958b\u6c34\u7684\u4eba\u76f8\u6bd4\uff0c\u5728\u5176\u4ed6\u98f2\u98df\u3001\u751f\u6d3b\u7fd2\u6163\u90fd\u76f8\u540c\u7684\u524d\u63d0\u4e0b\uff0c2\u500b\u6708\u5f8c\u591a\u4e0b\u964d\u7d043\u516c\u65a4\u7684\u9ad4\u91cd\u3002\u300a\u6b50\u6d32\u71df\u990a\u671f\u520a\uff08European Journal of Nutrition\uff09\u300b\u4e5f\u520a\u767b\u904e\u985e\u4f3c\u7684\u7814\u7a76\u3002\u79d1\u5b78\u5bb6\u8a8d\u70ba\uff0c\u8336\u8449\u6210\u5206\u4e2d\u7684\u5152\u8336\u7d20\u3001\u5496\u5561\u56e0\u548c\u5176\u4ed6\u6297\u6c27\u5316\u7269\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u559d\u7da0\u8336\u518d\u642d\u914d\u9069\u91cf\u7684\u904b\u52d5\uff0c\u53ef\u4ee5\u6709\u6548\u5730\u6e1b\u91cd\u3002\u56e0\u70ba\u7da0\u8336\u4e2d\u7684\u5152\u8336\u7d20\u53ef\u52a0\u901f\u57fa\u790e\u4ee3\u8b1d\uff0c\u9032\u800c\u6e1b\u5c11\u8179\u90e8\u7684\u8d05\u8089\u3002&nbsp;<\/span><\/p>\n<p><span style=\"color:#8B4513;\"><strong style=\"font-size: 16px;\">3.<\/strong><strong style=\"font-size: 16px;\">\u591a\u5403\u9ad8\u7e96\u7dad\u98df\u7269<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u9ad8\u7e96\u7dad\u98df\u7269\u5177\u6709\u98fd\u8db3\u611f\uff0c\u5e6b\u52a9\u6211\u5011\u4e0d\u6703\u98f2\u98df\u904e\u91cf\uff0c\u4ee5\u53ca\u4fc3\u9032\u6d88\u5316\u7cfb\u7d71\u904b\u4f5c\u6b63\u5e38\u3002\u4f46\u5982\u679c\u8981\u6709\u6548\u6e1b\u5c11\u8d05\u8089\uff0c\u9084\u5fc5\u9808\u5728\u98f2\u98df\u4e2d\u52a0\u5165\u5168\u7a40\u98df\u7269\uff0c\u4f8b\u5982\u53ef\u4ee5\u7d2b\u7c73\u6216\u7cd9\u7c73\u53d6\u4ee3\u767d\u7c73\uff0c\u56e0\u70ba\u7cbe\u88fd\u98df\u7269\u4e5f\u662f\u80a5\u80d6\u7684\u8087\u56e0\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=73628\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\"><strong>\u76f8\u95dc\u5831\u5c0e\u8acb\u898b\uff1a<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/video\/videoTopic.action?nid=331\"  target=\"_blank\">\u61f6\u4eba\u6c99\u767c\u904b\u52d5\uff0c\u8f15\u9b06\u300c\u8eba\u300d\u51fa\u5e73\u5766\u5c0f\u8179\uff01<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=68844\"  target=\"_blank\">\uff17\u5206\u9418\u904b\u52d5\uff0c\u771f\u80fd\u71c3\u8102\uff17\uff12\u5c0f\u6642<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=74247\"  target=\"_blank\">\u5f6d\u6dd1\u7f8e\uff1a\u6301\u4e4b\u4ee5\u6046\u7df4\u808c\u529b\uff0c\u8eab\u6750\u9006\u8f4940\u6b72<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\/\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;\">\u4f86\u6e90\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u4f5c\u8005\uff1a\u5eb7\u5065\u7db2\u7ad9\u7de8\u8f2f<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u5716\u7247\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u4e45\u5750\u8fa6\u516c\u5ba4\u3001\u61f6\u8457\u770b\u96fb\u8996\uff0c\u9019\u662f\u73fe\u4ee3\u5927\u591a\u6578\u4eba\u7684\u5beb\u7167\u3002\u56e0\u70ba\u4e45\u5750\u5c11\u52d5\uff0c\u9577\u671f\u7684\u975c\u614b\u751f\u6d3b\u8b93\u9aa8\u9abc\u53ca\u808c\u8089\u7f3a\u4e4f\u6d3b\u52d5\uff0c\u5bb9\u6613\u5c0e\u81f4\u8eab\u9ad4\u80a5\u80d6\u3001\u5c0f\u8179\u51f8\u51fa\uff0c\u9032\u800c\u5f71\u97ff\u8eab\u9ad4\u5065\u5eb7\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u90a3\u9ebc\uff0c\u8981\u5982\u4f55\u6d88\u9664\u300c\u8179\u90e8\u8d05\u8089\u300d\u5462\uff1f\u53ef\u4ee5\u8a66\u8a66\u4ee5\u4e0b3\u62db\uff1a<\/span><\/p>\n<p><span style=\"color:#8B4513;\"><strong style=\"font-size: 16px;\">1.<\/strong><strong style=\"font-size: 16px;\">\u6bcf\u5929\u6d41\u6c5710 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=44816\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/strong><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1833],"tags":[15208,14167,8526],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44816"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44816"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44816\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}