{"id":44813,"date":"2018-01-26T14:17:49","date_gmt":"2018-01-26T06:17:49","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=44813"},"modified":"2018-01-19T14:49:42","modified_gmt":"2018-01-19T06:49:42","slug":"%e5%86%b7%e5%a4%a9%e7%9a%84%e5%bf%83%e8%a1%80%e7%ae%a1%e5%a8%81%e8%84%85%ef%bc%8110%e7%a8%ae%e9%a3%9f%e7%89%a9%e6%9c%89%e5%8a%a9%e9%99%8d%e8%a1%80%e5%a3%93","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=44813","title":{"rendered":"\u51b7\u5929\u7684\u5fc3\u8840\u7ba1\u5a01\u8105\uff0110\u7a2e\u98df\u7269\u6709\u52a9\u964d\u8840\u58d3"},"content":{"rendered":"

\"\u51b7\u5929\u7684\u5fc3\u8840\u7ba1\u5a01\u8105\uff0110\u7a2e\u98df\u7269\u6709\u52a9\u964d\u8840\u58d3\"<\/p>\n

\u4f86\u6e90\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n

\u4f5c\u8005\uff1a\u5eb7\u5065\u7db2\u7ad9\u7de8\u8f2f<\/span><\/p>\n

\u5716\u7247\uff1a\u5468\u66f8\u7fbd<\/span><\/p>\n

\u5929\u6c23\u51b7\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u767c\u751f\u7684\u6a5f\u6703\u6108\u4f86\u6108\u591a\u3002\u9019\u662f\u56e0\u70ba\u6c23\u6eab\u4f4e\u6703\u8b93\u8840\u7ba1\u6536\u7e2e\u3001\u5fc3\u8df3\u52a0\u5feb\uff0c\u518d\u52a0\u4e0a\u7a81\u7136\u63a5\u89f8\u51b7\u7a7a\u6c23\u6703\u8b93\u8840\u58d3\u7ac4\u9ad8\uff0c\u5c0d\u4e3b\u52d5\u8108\u4f86\u8aaa\u662f\u5f88\u5927\u5a01\u8105\u3002\u800c\u6301\u7e8c\u7684\u9ad8\u52d5\u8108\u8840\u58d3\uff0c\u6703\u7834\u58de\u5fc3\u8840\u7ba1\u7cfb\u7d71\uff0c\u5305\u62ec\u4e86\u5fc3\u81df\u3001\u8166\u90e8\u3001\u773c\u775b\u548c\u814e\u81df\u7684\u8840\u7ba1\u3002\u5e73\u6642\u591a\u5403\u901910\u7a2e\u98df\u7269\uff0c\u6709\u52a9\u964d\u8840\u58d3\uff1a<\/span><\/p>\n

1.<\/strong>\u756a\u8304<\/strong><\/span><\/p>\n

\u7f8e\u570b\u7d0d\u8a31\u7dad\u723e\u9ad8\u8840\u58d3\u7814\u7a76\u6240\u767c\u73fe\uff0c\u9240\u542b\u91cf\u8c50\u5bcc\uff0c\u4f46\u6fb1\u7c89\u8cea\u4e0d\u9ad8\u7684\u98df\u7269\u5982\u756a\u8304\uff0c\u53ef\u4ee5\u52a0\u901f\u6392\u9664\u8840\u4e2d\u6240\u542b\u7684\u9209\uff0c\u6709\u52a9\u964d\u8840\u58d3\u3002<\/span><\/p>\n

2.<\/strong>\u8c46\u985e<\/strong><\/span><\/p>\n

\u8c46\u985e\u662f\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B\u7fa4\u4f86\u6e90\uff0c\u8102\u80aa\u542b\u91cf\u4f4e\uff0c\u4e14\u50f9\u683c\u4f4e\u5ec9\uff0c\u4e5f\u80fd\u9810\u9632\u5fc3\u81df\u75c5\u548c\u9ad8\u8840\u58d3\u3002<\/span><\/p>\n

3.<\/strong>\u8393\u679c<\/strong><\/span><\/p>\n

\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u671f\u520a\uff08The American Journal of Clinical Nutrition\uff09\u300b\u5728\u4e00\u9805\u6db5\u84cb15\u842c\u540d\u53d7\u8a2a\u8005\u7684\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u661f\u671f\u559d1\u676f\u8349\u8393\u6216\u85cd\u8393\u6c41\uff0c\u53ef\u4ee5\u6e1b\u4f4e\u9ad8\u8840\u58d3\u7684\u98a8\u96aa\u3002\u5b78\u8005\u767c\u73fe\uff0c\u5e38\u5403\u9019\u985e\u5bcc\u542b\u82b1\u9752\u7d20\u8393\u679c\u7684\u4eba\uff0c\u60a3\u6709\u9ad8\u8840\u58d3\u7684\u98a8\u96aa\u6bd4\u4e0d\u5403\u7684\u4eba\u964d\u4f4e\u4e868\uff05\u3002\u7531\u65bc\u82b1\u9752\u7d20\u662f\u5f37\u529b\u6297\u6c27\u5316\u5291\uff0c\u53ef\u5e6b\u52a9\u8840\u7ba1\u66a2\u901a\uff0c\u964d\u4f4e\u7f79\u60a3\u9ad8\u8840\u58d3\u7684\u53ef\u80fd\u6027\u3002<\/span><\/p>\n

\uff08\u5716\u7247\u4f86\u6e90\uff1a\u5468\u66f8\u7fbd\uff09<\/span><\/p>\n

4.<\/strong>\u863f\u8514<\/strong><\/span><\/p>\n

\u767c\u8868\u5728\u300a\u82f1\u570b\u81e8\u5e8a\u85e5\u7406\u5b78\u300b\u7684\u7814\u7a76\u767c\u73fe\uff0c\u56e0\u70ba\u767d\u863f\u8514\u542b\u9240\uff0c\u80fd\u964d\u8840\u58d3\uff1b\u300a\u82f1\u570b\u91ab\u5b78\u671f\u520a\u300b\u4e5f\u6307\u51fa\u542b\u9240\u98f2\u98df\u80fd\u6709\u6548\u964d\u8840\u58d3\uff0c\u4e26\u6e1b\u5c1124\uff05\u4e2d\u98a8\u98a8\u96aa\u3002<\/span><\/p>\n

5.\u849c\u982d\u548c\u849c\u82d7<\/strong><\/span><\/p>\n

\u4e0d\u8ad6\u4f60\u662f\u5403\u849c\u982d\u6216\u849c\u82d7\uff0c\u90fd\u662f\u5065\u5eb7\u7684\u597d\u98df\u7269\uff0c\u90fd\u542b\u6709\u786b\u5316\u7269\uff0c\u53ef\u62b5\u79a6\u52d5\u8108\u7ca5\u72c0\u786c\u5316\u3001\u964d\u8840\u58d3\u8207\u6297\u764c\u3002<\/span><\/p>\n

6.<\/strong>\u82b9\u83dc<\/strong><\/span><\/p>\n

\u82b9\u83dc\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u5c31\u662f\u964d\u8840\u58d3\u7684\u529f\u6548\u3002\u8521\u79c0\u96ef\u8868\u793a\uff0c\u82b9\u83dc\u4e2d\u542b\u91cf\u9ad8\u7684\u9240\u96e2\u5b50\u53ef\u4ee5\u5e6b\u52a9\u9209\u9e7d\u6392\u51fa\uff0c\u4e00\u7bc7\u520a\u767b\u65bc\u300a\u9ad8\u8840\u58d3\u300b\u671f\u520a\u7684\u745e\u58eb\u7814\u7a76\u6307\u51fa\uff0c\u9ad8\u8840\u58d3\u60a3\u8005\u88dc\u5145\u9ad8\u9240\u98df\u7269\uff0c\u78ba\u5be6\u6709\u52a9\u65bc\u964d\u4f4e\u6536\u7e2e\u58d3\u53ca\u8212\u5f35\u58d3\u3002<\/span><\/p>\n

\u7814\u7a76\u4ee5917\u4f4d\u6c92\u6709\u4f7f\u7528\u964d\u8840\u58d3\u85e5\u75c5\u4eba\u70ba\u7814\u7a76\u5c0d\u8c61\uff0c\u7d50\u679c\u767c\u73fe\u88dc\u5145\u9ad8\u9240\u98df\u7269\u53ef\u4ee5\u4f7f\u60a3\u8005\u6536\u7e2e\u58d3\u964d\u4f4e4.7 mmHg\u3001\u8212\u5f35\u58d3\u964d\u4f4e3.5 mmHg\u3002\u5c24\u5176\u5c0d\u8840\u58d3\u8f03\u9ad8\u7684\u60a3\u8005\u6548\u679c\u66f4\u597d\uff0c\u53ef\u964d\u4f4e6.8 mmHg\u6536\u7e2e\u58d3\u30014.6 mmHg\u8212\u5f35\u58d3\u3002<\/span><\/p>\n

7.<\/strong>\u7389\u7c73\u548c\u7389\u7c73\u9b1a<\/strong><\/span><\/p>\n

\u7389\u7c73\u6cb9\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u9ad8\u90546\u6210\u7684\u4e9e\u9ebb\u6cb9\u9178\uff0c\u662f\u826f\u597d\u7684\u81bd\u56fa\u9187\u5438\u6536\u5291\uff1b\u7389\u7c73\u9b1a\u5728\u4e2d\u85e5\u88e1\u5247\u6709\u5229\u5c3f\u4f5c\u7528\uff0c\u5e6b\u52a9\u7a69\u5b9a\u8840\u58d3\u3002<\/span><\/p>\n

8.<\/strong>\u83ca\u82b1<\/strong><\/span><\/p>\n

\u60c5\u7dd2\u662f\u4fc3\u4f7f\u8840\u58d3\u5347\u9ad8\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u83ca\u82b1\u6e05\u71b1\u964d\u706b\u3001\u5b89\u5b9a\u795e\u7d93\u7684\u529f\u6548\uff0c\u6070\u597d\u53ef\u4ee5\u5c0d\u4ed8\u706b\u7206\u813e\u6c23\uff0c\u56e0\u6b64\u5411\u4f86\u88ab\u4e2d\u91ab\u8996\u70ba\u7a69\u5b9a\u60c5\u7dd2\u7684\u964d\u8840\u58d3\u826f\u65b9\u3002<\/span><\/p>\n

9.<\/strong>\u8461\u8404<\/strong><\/span><\/p>\n

\u8461\u8404\u4e00\u5e74\u56db\u5b63\u90fd\u6709\u751f\u9577\uff0c\u8272\u5f69\u66f4\u662f\u7e7d\u7d1b\uff0c\u6709\u9ed1\u3001\u7d2b\u3001\u7d05\u3001\u7da04\u7a2e\u984f\u8272\u3002\u5176\u4e2d\u7d2b\u8272\u8461\u8404\u542b\u6709\u8f03\u591a\u7684\u9240\uff0c\u80fd\u5e6b\u52a9\u964d\u8840\u58d3\u3002<\/span><\/p>\n

10.<\/strong>\u7121\u9152\u7cbe\u7d05\u9152<\/strong><\/span><\/p>\n

\u897f\u73ed\u7259\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5c6c\u65bc\u9ad8\u8840\u58d3\u9ad8\u98a8\u96aa\u65cf\u7fa4\u7684\u7537\u6027\uff0c\u5982\u679c\u98f2\u7528\u7121\u9152\u7cbe\u7d05\u9152\uff0c\u964d\u8840\u58d3\u7684\u6548\u679c\u6703\u6bd4\u542b\u9152\u7cbe\u7d05\u9152\u66f4\u597d\u3002\u9019\u9805\u7814\u7a76\u7d50\u679c\u520a\u767b\u5728\u300a\u5faa\u74b0\u7814\u7a76\u300b\u96d9\u9031\u520a\u3002<\/span><\/p>\n

\u53d7\u6e2c\u8005\u662f67\u540d\u6709\u7cd6\u5c3f\u75c5\u6216\u4e09\u9805\uff08\u53ca\u4ee5\u4e0a\uff09\u5fc3\u81df\u75c5\u98a8\u96aa\u56e0\u5b50\u7684\u7537\u6027\u3002\u4ed6\u5011\u98f2\u7528\u7434\u9152\u6642\u8840\u58d3\u4e0d\u8b8a\uff1b\u559d\u542b\u9152\u7cbe\u7d05\u9152\u6642\uff0c\u8840\u58d3\u5fae\u5e45\u4e0b\u964d\uff1b\u7136\u800c\u98f2\u7528\u7121\u9152\u7cbe\u7d05\u9152\u6642\uff0c\u4ed6\u5011\u8840\u58d3\u4e0b\u964d\u7684\u7a0b\u5ea6\uff0c\u8db3\u4ee5\u8b93\u5fc3\u81df\u75c5\u98a8\u96aa\u964d\u4f4e14\uff05\uff0c\u4e14\u4e2d\u98a8\u6a5f\u7387\u964d\u4f4e20\uff05\u3002<\/span><\/p>\n

\u7d05\u9152\u88e1\u771f\u6b63\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u6210\u5206\u662f\u540d\u70ba\u300c\u591a\u915a\u300d\u7684\u6297\u6c27\u5316\u5291\uff0c\u800c\u975e\u9152\u7cbe\u3002\u591a\u915a\u80fd\u63d0\u5347\u9ad4\u5167\u7684\u4e00\u6c27\u5316\u6c2e\u542b\u91cf\u3001\u5e6b\u52a9\u8840\u7ba1\u653e\u9b06\uff0c\u8b93\u8840\u6db2\u6d41\u52d5\u9806\u66a2\u3001\u964d\u4f4e\u8840\u58d3\u3002<\/span><\/p>\n

\uff08\u539f\u6587<\/a>\uff09<\/span><\/p>\n

 <\/p>\n

\u76f8\u95dc\u5831\u5c0e\u8acb\u898b\uff1a<\/strong><\/span><\/p>\n

\u4e3b\u52d5\u8108\u525d\u96e2\u3001\u6025\u6027\u5fc3\u808c\u6897\u585e……\u90194\u7a2e\u80f8\u75db\u6538\u95dc\u751f\u6b7b\uff01<\/a><\/span><\/p>\n

\u505a\u5230\u90198\u62db\uff0c\u81ea\u7136\u964d\u8840\u58d3<\/a><\/span><\/p>\n

\u5fc3\u7d5e\u75db\u3001\u4e8c\u5c16\u74e3\u812b\u5782\u3001\u51a0\u5fc3\u75c5…\u3010\u5fc3\u81df\u767e\u79d1\u3011\u4e00\u6b21\u770b\u6e05\u695a<\/a><\/span><\/p>\n

 <\/p>\n

\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n

\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f86\u6e90\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n

\u4f5c\u8005\uff1a\u5eb7\u5065\u7db2\u7ad9\u7de8\u8f2f<\/span><\/p>\n

\u5716\u7247\uff1a\u5468\u66f8\u7fbd<\/span><\/p>\n

\u5929\u6c23\u51b7\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u767c\u751f\u7684\u6a5f\u6703\u6108\u4f86\u6108\u591a\u3002\u9019\u662f\u56e0\u70ba\u6c23\u6eab\u4f4e\u6703\u8b93\u8840\u7ba1\u6536\u7e2e\u3001\u5fc3\u8df3\u52a0\u5feb\uff0c\u518d\u52a0\u4e0a\u7a81\u7136\u63a5\u89f8\u51b7\u7a7a\u6c23\u6703\u8b93\u8840\u58d3\u7ac4\u9ad8\uff0c\u5c0d\u4e3b\u52d5\u8108\u4f86\u8aaa\u662f\u5f88\u5927\u5a01\u8105\u3002\u800c\u6301\u7e8c\u7684\u9ad8\u52d5\u8108\u8840\u58d3\uff0c\u6703\u7834\u58de\u5fc3\u8840\u7ba1\u7cfb\u7d71\uff0c\u5305\u62ec\u4e86\u5fc3\u81df\u3001\u8166\u90e8\u3001\u773c\u775b\u548c\u814e\u81df\u7684\u8840\u7ba1\u3002\u5e73\u6642\u591a\u5403\u901910\u7a2e\u98df\u7269\uff0c\u6709 \u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n

<\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1012],"tags":[15197,15199,15198],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44813"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44813"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44813\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}