{"id":44620,"date":"2017-12-24T15:22:03","date_gmt":"2017-12-24T07:22:03","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=44620"},"modified":"2017-12-22T15:46:57","modified_gmt":"2017-12-22T07:46:57","slug":"%e7%94%9f%e6%b4%bb%e5%a4%aa%e5%bf%99%e5%bf%83%e6%83%85%e5%b7%ae%ef%bc%9f%e5%ad%b8%e7%bf%92%e6%88%90%e5%8a%9f%e4%ba%ba%e5%a3%ab%e7%9a%84stop","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=44620","title":{"rendered":"\u751f\u6d3b\u592a\u5fd9\u5fc3\u60c5\u5dee\uff1f\u5b78\u7fd2\u6210\u529f\u4eba\u58eb\u7684STOP"},"content":{"rendered":"

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\u6587\uff0e\u6d2a\u5bf6\u5c71(\u7406\u8ca1\u5468\u520a\u767c\u884c\u4eba)<\/span><\/p>\n

\u6df1\u547c\u5438 \u5148\u7a69\u5b9a\u60c5\u7dd2 \u518d\u505a\u6c7a\u7b56<\/strong><\/span><\/span><\/p>\n

\u4eba\u5f88\u5bb9\u6613\u8ca0\u9762\u601d\u8003\uff0c\u5e38\u88ab\u5de5\u4f5c\u3001\u5bb6\u5ead\u3001\u60c5\u611f\u58d3\u5f97\u5598\u4e0d\u904e\u6c23\uff0c\u793e\u6703\u4e5f\u6d41\u884c\u4e00\u80a1\u8b3e\u7f75\u7684\u98a8\u6c23\uff0c\u53f0\u7063\u6b63\u5ff5\u5de5\u574a\u5275\u8fa6\u4eba\u66a8\u57f7\u884c\u9577\u9673\u5fb7\u4e2d\u6307\u51fa\uff0c\u5927\u90e8\u5206\u4eba\u9047\u5230\u4e8b\u60c5\u90fd\u6703\u6709\u300c\u53d7\u5bb3\u8005\u5fc3\u614b\u300d\uff0c\u76f4\u89ba\u60f3\u8457\uff1a\u300c\u6211\u600e\u9ebc\u90a3\u9ebc\u5012\u6963\uff0c\u70ba\u4ec0\u9ebc\u8001\u95c6\u8981\u525d\u524a\u6211\uff1f\u653f\u5e9c\u8981\u9019\u6a23\u5c0d\u6211\uff1f\u537b\u6c92\u767c\u73fe\u7d2f\u7a4d\u9019\u4e9b\u5ff5\u982d\uff0c\u6210\u4e86\u300e\u8ca0\u9762\u300f\u7684\u884c\u52d5\u529b\u3002\u300d\u5982\u679c\u76f4\u89ba\u60f3\u5230\u7684\u662f\uff1a\u300c\u9019\u53c8\u662f\u500b\u65b0\u7684\u6311\u6230\uff0c\u9019\u662f\u5168\u65b0\u7684\u6a5f\u6703\uff01\u300d\u90a3\u9ebc\u4f60\u7684\u4eba\u751f\u5c31\u6703\u548c\u5176\u4ed6\u4eba\u4e0d\u4e00\u6a23\u3002<\/span><\/p>\n

\u5f88\u591a\u4eba\u90fd\u77e5\u9053\u8981\u6b63\u5411\u601d\u8003\uff0c\u4f46\u90fd\u505a\u4e0d\u5230\uff0c\u5230\u5e95\u65e5\u5e38\u751f\u6d3b\u4e2d\u8a72\u600e\u9ebc\u505a\uff0c\u624d\u80fd\u5fc3\u5b58\u300c\u6b63\u5ff5\u300d\u6e1b\u58d3\u5462\uff1f\u9673\u5fb7\u4e2d\u8aaa\uff1a\u300c\u95dc\u9375\u662f\u63a7\u5236\u5fc3\u5ff5\uff0c\u8981\u8a13\u7df4\u81ea\u6211\u89ba\u5bdf\uff0c\u5f9e\u547c\u5438\u958b\u59cb\u3002\u300d<\/span><\/p>\n

\u4ed6\u793a\u7bc4\u6df1\u547c\u5438\u4e09\u53e3\u6c23\uff0c\u300c\u7b2c\u4e00\u53e3\u6c23\uff0c\u8981\u76e1\u91cf\u5438\u6eff\uff0c\u6c23\u8981\u5410\u76e1\uff0c\u5c08\u6ce8\u9f3b\u5b54\u88e1\u7684\u6c23\u9ad4\uff0c\u662f\u5438\u9084\u662f\u5410\uff1f\u7b2c\u4e8c\u53e3\u6c23\uff0c\u8981\u653e\u9b06\u80a9\u8180\u7684\u808c\u8089\uff0c\u7b2c\u4e09\u53e3\u6c23\uff0c\u8a66\u8457\u554f\u81ea\u5df1\uff0c\u73fe\u5728\u4ec0\u9ebc\u624d\u662f\u6700\u91cd\u8981\u7684\uff1f\u300d\u85c9\u6b64\u53ef\u4ee5\u7de9\u885d\u9047\u5230\u4e8b\u60c5\u4e0d\u9806\u7576\u4e0b\u7684\u611f\u53d7\uff0c\u7136\u5f8c\u51b7\u975c\u601d\u8003\u521d\u8877\uff1a\u300c\u4f60\u4e0d\u662f\u4f86\u8ddf\u5ba2\u6236\u5435\u67b6\uff0c\u4f60\u662f\u4f86\u8ddf\u4ed6\u9054\u6210\u5354\u8b70\uff1b\u4f60\u4e0d\u662f\u4f86\u8ddf\u8001\u95c6\u9b27\u813e\u6c23\u7684\uff0c\u800c\u662f\u4f86\u8ddf\u8001\u95c6\u5275\u9020\u96d9\u8d0f\u7684\u3002\u300d\u5148\u7a69\u5b9a\u60c5\u7dd2\uff0c\u518d\u505a\u6c7a\u7b56\u3002<\/span><\/p>\n

\u6642\u6642\u523b\u523b\u300c\u89ba\u5bdf\u81ea\u5df1\u5728\u60f3\u4ec0\u9ebc\u300d<\/strong><\/span><\/p>\n

\u300c\u8981\u5225\u4ebacalm down(\u51b7\u975c)\u4e0b\u4f86\u4e4b\u524d\uff0c\u81ea\u5df1\u5148calm down\u4e0b\u4f86\u300d\uff0c\u4e0d\u7ba1\u662f\u5de5\u4f5c\u4e0a\u88ab\u5ba2\u6236\u6fc0\u6012\u3001\u8001\u95c6\u903c\u6025\uff0c\u6216\u6295\u8cc7\u904e\u7a0b\u6709\u632b\u6298\uff0c\u9673\u5fb7\u4e2d\u90fd\u5efa\u8b70\u5927\u5bb6\uff1a\u300c\u4e0d\u8981\u6025\u8457\u505a\u51fa\u53cd\u61c9\u3002\u300d<\/span><\/p>\n

\u4f8b\u5982\uff0c\u807d\u5230\u5229\u7a7a\u6d88\u606f\uff0c\u614c\u4e82\u6642\u8eab\u9ad4\u6703\u6709\u80f8\u60b6\u3001\u5fc3\u8df3\u52a0\u901f\u3001\u8073\u80a9\u3001\u5589\u56a8\u7dca\u3001\u547c\u5438\u6025\u4fc3\u751a\u81f3\u80c3\u75db\u7684\u81ea\u7136\u53cd\u61c9\uff0c\u8ff4\u76ea\u5728\u61ca\u6094\u300c\u81ea\u5df1\u4e00\u500b\u932f\u8aa4\u7684\u5224\u65b7\u9020\u6210\u640d\u5931\u300d\u7684\u60f3\u6cd5\u4e2d\uff0c\u5982\u679c\u653e\u4efb\u9019\u7a2e\u5fc3\u7dd2\u4e0b\u53bb\u7684\u8a71\uff0c\u8166\u4e2d\u7d2f\u7a4d\u592a\u591a\u6028\u5929\u5c24\u4eba\u7684\u60f3\u6cd5\uff0c\u7136\u5f8c\u5b64\u6ce8\u4e00\u64f2\u5168\u68ad\u54c8\uff0c\u53cd\u800c\u5bb9\u6613\u9444\u6210\u5927\u932f\u3002<\/span><\/p>\n

\u65e5\u5e38\u751f\u6d3b\u591a\u505a\u300c\u5fc3\u5fd7\u8a13\u7df4\u300d\uff0c\u6642\u6642\u523b\u523b\u300c\u89ba\u5bdf\u81ea\u5df1\u5728\u60f3\u4ec0\u9ebc\u300d\uff0c\u53ef\u4ee5\u8b93\u982d\u8166\u51b7\u975c\uff0c\u60c5\u7dd2\u56de\u5230\u5fc3\u5982\u6b62\u6c34\u72c0\u614b\uff0c\u4f7f\u8eab\u9ad4\u56de\u5fa9\u6d3b\u529b\u5145\u6c9b\u3002<\/span><\/p>\n

\u65e2\u7136\u6295\u8cc7\u8a2d\u5b9a\u4e86\u505c\u640d\u9ede\u3001\u505c\u5229\u9ede\uff0c\u5c31\u61c9\u8a72\u78ba\u5be6\u57f7\u884c\uff0c\u4f46\u5f88\u591a\u4eba\u9084\u662f\u4e00\u76f4\u5f80\u4e0a\u8ffd\u6216\u5f80\u4e0b\u6bba\uff0c\u9673\u5fb7\u4e2d\u8868\u793a\uff1a\u300c\u5982\u679c\u6709\u8db3\u5920\u7684\u5fc3\u7406\u7d20\u8cea\uff0c\u5148\u66ab\u505c\u4e00\u4e0b\u4e0d\u8981\u614c\uff0c\u900f\u904e\u547c\u5438\u7df4\u7fd2\uff0c\u56de\u5fa9\u6e05\u6670\u982d\u8166\uff0c\u9019\u6642\u518d\u9000\u51fa\u4f86\u770b\u5168\u5c40\uff0c\u6703\u6709\u65b0\u7684\u767c\u73fe\uff0c\u66f4\u597d\u7684\u6d1e\u898b\uff0c\u505a\u51fa\u66f4\u597d\u7684\u6c7a\u7b56\u3002\u300d\u4ed6\u5f37\u8abf\uff0c\u5982\u6b64\u8a13\u7df4\u81ea\u5df1\u638c\u63e1\u300c\u5167\u5fc3\u300d\uff0c\u9032\u800c\u638c\u63e1\u300c\u884c\u70ba\u300d\uff0c\u5c31\u80fd\u6539\u8b8a\u300c\u547d\u904b\u300d\u3002<\/span><\/p>\n

\u9673\u5fb7\u4e2d\u8aaa\uff0c\u5c0e\u5f15\u6210\u529f\u95dc\u9375\u7684\u300c\u5fc3\u5fd7\u8a13\u7df4\u300d\uff0c\u6709STOP\u53e3\u8a23\uff0c\u5b83\u5176\u5be6\u662f\u56db\u500b\u82f1\u6587\u55ae\u5b57\u7684\u7e2e\u5beb\uff1a\u300c\uff33\u662fStop(\u66ab\u505c)\uff0c\uff34\u662fTake a deep breath(\u6df1\u547c\u5438)\u4e09\u5230\u4e94\u6b21\uff0cObserved(\u89c0\u5bdf)\uff0c\u770b\u81ea\u5df1\u7576\u6642\u7684\u8eab\u9ad4\u59ff\u52e2\uff0c\u662f\u4e0d\u662f\u5f4e\u8170\u99dd\u80cc\uff0c\u80a9\u8180\u6709\u6c92\u6709\u653e\u9b06\uff1f\u73fe\u6b63\u601d\u8003\u7684\uff0c\u5230\u5e95\u662f\u8ffd\u6094\u525b\u624d\u7684\u6c7a\u7b56\uff1f\u9084\u662f\u672a\u4f86\u600e\u9ebc\u89e3\u6c7a\u9019\u554f\u984c\uff1fProceed(\u7e7c\u7e8c)\uff0c\u56e0\u70ba\u525b\u82b1\u4e86\u9ede\u6642\u9593\u89c0\u5bdf\u81ea\u5df1\uff0c\u6240\u4ee5\uff0c\u63a5\u4e0b\u4f86\u54ea\u4e9b\u884c\u70ba\u5c0d\u672a\u4f86\u6709\u5e6b\u52a9\uff0c\u5c31\u8981\u8d95\u5feb\u53bb\u505a\u3002\u300d<\/span><\/p>\n

\u8cab\u5fb9\u300cSTOP\u300d\u53e3\u8a23 \u4e00\u6b21\u505a\u4e00\u4ef6\u4e8b<\/strong><\/span><\/p>\n

\u5f88\u591a\u6210\u529f\u4eba\u58eb\u90fd\u5f88\u81ea\u5f8b\uff0c\u81ea\u5df1\u4e00\u500b\u4eba\u6642\u4e5f\u662f\u8863\u8457\u6574\u9f4a\uff0c\u7fd2\u6163\u826f\u597d\uff0c\u6709\u6bc5\u529b\u53bb\u9762\u5c0d\u4e8b\u60c5\uff0c\u52c7\u65bc\u63a5\u53d7\u4e0d\u8212\u670d\u7684\u611f\u89ba\u7e7c\u7e8c\u505a\uff0c\u5c31\u597d\u6bd4\u96fb\u5f71\u300c\u963f\u7518\u6b63\u50b3\u300d\u7684\u963f\u7518\uff0c\u5c08\u6ce8\u505a\u597d\u4e00\u4ef6\u4e8b\u5c31\u80fd\u6210\u529f\u3002\u53ef\u60dc\u6709\u4e9b\u4eba\u60f3\u6cd5\u592a\u591a\uff0c\u6240\u4ee5\u5bb9\u6613\u5206\u5fc3\uff0c\u9760\u5403\u6216\u559d\u9152\u4f86\u8f49\u79fb\u6ce8\u610f\u529b\uff0c\u5230\u982d\u4f86\u9084\u662f\u5931\u6557\u6536\u5834\u3002<\/span><\/p>\n

STOP\u5728\u4f01\u696d\u5be6\u969b\u64cd\u4f5c\u6210\u529f\u7684\u4f8b\u5b50\uff0c\u662f\u9673\u5fb7\u4e2d\u61c9\u9080\u5230\u5ee3\u9054\u96fb\u8166\u8a13\u7df4\u4e3b\u7ba1\u7fa4\uff0c\u5206\u6210\u6709\u4e0a\u8ab2\u7684\u5be6\u9a57\u7d44\u8ddf\u6c92\u6709\u4e0a\u8ab2\u7684\u5c0d\u7167\u7d44\uff0c\u505a\u58d3\u529b\u7a0b\u5ea6\u3001\u81ea\u6211\u6548\u80fd\u611f\u3001\u5de5\u4f5c\u6eff\u610f\u7a0b\u5ea6\u3001\u5718\u968a\u5408\u4f5c\u7b49\u5fc3\u7406\u6e2c\u91cf\u3002<\/span><\/p>\n

\u5728\u4e0a\u4e86\u516b\u500b\u661f\u671f\u7684\u8ab2\u7a0b\u5f8c\uff0c\u767c\u73fe\u4e3b\u7ba1\u5011\u7684\u81ea\u6211\u9818\u5c0e\u529b\u3001\u60c5\u7dd2\u7ba1\u7406\u3001\u5e78\u798f\u611f\u7b49\uff0c\u90fd\u6709\u5927\u5e45\u5ea6\u7684\u63d0\u5347\uff0c\u4e5f\u9593\u63a5\u5e6b\u52a9\u4ed6\u5011\u5f9e\u4ee3\u5de5\u4e8b\u696d\u9ad4\uff0c\u6210\u529f\u8f49\u5230\u96f2\u7aef\u4e8b\u696d\u9ad4\u3002<\/span><\/p>\n

\u300c\u4e00\u6b21\u505a\u4e00\u4ef6\u4e8b\u300d\u4e5f\u662f\u5275\u9020\u6210\u529f\u7684\u7955\u8a23\u4e4b\u4e00\u3002\u9673\u5fb7\u4e2d\u4e5f\u5f15\u5c0e\u4e00\u500b\u6210\u5929\u558a\u8457\u5fd9\u788c\u7684\u7814\u7a76\u751f\uff0c\u628a\u6bcf\u4ef6\u8981\u505a\u7684\u4e8b\uff0c\u90fd\u5206\u5225\u5efa\u7acb\u96fb\u8166\u8cc7\u6599\u593e\uff0c\u7d50\u679c\u7814\u7a76\u751f\u5c55\u73fe\u826f\u597d\u7684\u6548\u7387\uff0c\u300c\u4e94\u5929\u628a\u5341\u500b\u4f5c\u696d\u505a\u5b8c\u300d\u3002\u5c0d\u6b64\uff0c\u6709\u500b\u4e3b\u7ba1\u537b\u544a\u8a34\u4ed6\uff0c\u4e00\u6b21\u505a\u4e00\u4ef6\u4e8b\uff0c\u9019\u5728\u5de5\u4f5c\u4e0a\u662f\u96e3\u4ee5\u9032\u884c\u7684\uff0c\u300c\u7576\u624b\u4e0a\u6709\u4e94\u4ef6\u4e8b\u6642\uff0c\u7a81\u7136\u4f86\u4e00\u901a\u4e3b\u7ba1\u4ea4\u4ee3\u7684\u96fb\u8a71\uff0c\u5c31\u5f97\u5148\u53bb\u505a\uff0c\u6253\u4e82\u4e86\u9806\u5e8f\u3002\u300d<\/span><\/p>\n

\u5176\u5be6\uff0c\u5c31\u7b97\u662f\u6709\u300c\u63d2\u4ef6\u300d\uff0c\u9673\u5fb7\u4e2d\u9084\u662f\u53ef\u4ee5\u8655\u4e4b\u6cf0\u7136\uff1a\u300c\u6211\u6703\u628aSTOP\u505a\u5b8c\uff0c\u63a5\u4e0b\u4f86\u91cd\u65b0\u6392\u512a\u5148\u9806\u5e8f(Re-prioritize)\uff0c\u5982\u679c\u505a\u5230\u7b2c\u4e09\u4ef6\u4e8b\u7a81\u7136\u63a5\u5230\u96fb\u8a71\uff0c\u6211\u6703\u56de\u7b54\u5c0d\u65b9\uff0c\u904e\u4e94\u5206\u9418\u56de\u8986\u4ed6\uff0c\u63a5\u4e0b\u4f86\u82b1\u5169\u5206\u9418\u601d\u8003\uff0c\u662f\u672c\u4f86\u624b\u4e0a\u7684\u4e8b\u91cd\u8981\uff0c\u9084\u662f\u81e8\u6642\u96fb\u8a71\u7684\u4e8b\u91cd\u8981\u3002\u300d<\/span><\/p>\n

\u4e0d\u628a\u6642\u9593\u82b1\u5728\u6028\u5929\u5c24\u4eba<\/strong><\/span><\/p>\n

\u904e\u4e94\u5206\u9418\u56de\u8986\uff0c\u6b63\u5982\u540c\u9673\u5fb7\u4e2d\u5148\u524d\u8aaa\u5230\u7684\uff0c\u4e0d\u8981\u6025\u8457\u4f5c\u56de\u61c9\uff0c\u4e5f\u5c11\u4e86\u624b\u5fd9\u8173\u4e82\u7684\u60c5\u7dd2\u58d3\u529b\uff0c\u4ed6\u8868\u793a\uff1a\u300c\u91cd\u65b0\u6392\u512a\u5148\u9806\u5e8f\u672c\u8eab\u5c31\u662f\u4e00\u4ef6\u4e8b\uff0c\u6211\u4e0d\u6703\u628a\u6642\u9593\u82b1\u5728\u6028\u5929\u5c24\u4eba\u3002\u300d\u53c8\u9032\u4e00\u6b65\u8aaa\u660e\uff1a\u300c\u5982\u679c\u6211\u628a\u525b\u624d\u7684\u96fb\u8a71\u6392\u4f5c\u7b2c\u56db\u4ef6\u4e8b\uff0c\u6211\u9084\u662f\u6703\u5148\u628a\u624b\u4e0a\u7b2c\u4e09\u4ef6\u4e8b\u8655\u7406\u5b8c\uff0c\u6240\u4ee5\u6211\u6c38\u9060\u662f\u4e00\u6b21\u505a\u4e00\u4ef6\u4e8b\u3002\u300d\u5982\u6b64\u6309\u90e8\u5c31\u73ed\u7684\u7a69\u91cd\u884c\u4e8b\uff0c\u53ef\u4ee5\u6e1b\u5c11\u51fa\u932f\u3002<\/span><\/p>\n

\u9673\u5fb7\u4e2d\u53c8\u8209\u4f8b\u967d\u660e\u5927\u5b78\u91ab\u5b78\u7cfb\u526f\u4e3b\u4efb\u51cc\u61ac\u5cef\uff0c\u540c\u6642\u4e5f\u662f\u69ae\u7e3d\u7684\u79d1\u4e3b\u4efb\uff0c\u8981\u5fd9\u65bc\u6559\u5b78\u53c8\u8981\u505a\u7814\u7a76\uff0c\u9084\u52a0\u4e0a\u7ba1\u7406\uff0c\u4f46\u7528\u4e86\u9019\u65b9\u6cd5\u6548\u80fd\u63d0\u5347\uff0c\u9084\u5e6b\u4ed6\u5beb\u66f8\u5e8f\u3002<\/span><\/p>\n

\u6210\u529f\u7684\u6377\u5f91\uff0c\u5176\u5be6\u5c31\u662f\u300c\u5ff5\u982d\u300d\u5f71\u97ff\u884c\u70ba\uff0c\u4e26\u4e92\u70ba\u56e0\u679c\u3002\u4f8b\u5982\uff1a\u73fe\u5728\u60f3\u770b\u6642\u9593\uff0c\u5927\u8166\u5c31\u6703\u6307\u63ee\u624b\u8ddf\u773c\u7403\u52d5\u4f5c\uff0c\u53bb\u770b\u624b\u9336\u3002<\/span><\/p>\n

\u65b0\u52a0\u5761\u83ef\u4eba\u9673\u4e00\u9cf4\uff0c\u662fGoogle\u7b2c107\u4f4d\u54e1\u5de5\uff0c\u4ed6\u5f88\u65e9\u5c31\u9054\u5230\u8ca1\u52d9\u81ea\u7531\uff0c\u4e26\u79fb\u6c11\u5230\u7f8e\u570b\u3002\u9673\u4e00\u9cf4\u5728Google\u63a8\u884c\uff1a\u300cI want you to be happy\uff0c\u7df4\u7fd2\u8b93\u5225\u4eba\u5feb\u6a02\u3002\u300d\u4ed6\u9762\u8a66\u65b0\u54e1\u5de5\uff0c\u4e5f\u5e0c\u671b\u54e1\u5de5\u5728\u516c\u53f8\u5de5\u4f5c\u662f\u5feb\u6a02\u7684\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u4ed6\u81ea\u5df1\u8b8a\u5f97\u6700\u5feb\u6a02\u3002\u9673\u4e00\u9cf4\u63a8\u5ee3\u6b63\u5ff5\u8ab2\u7a0b(SIY)\uff0c\u6210\u70baGoogle\u6700\u53d7\u6b61\u8fce\u7684\u4e00\u9580\u8ab2\u3002\u9673\u5fb7\u4e2d\u4e5f\u9f13\u52f5\u6bcf\u500b\u4eba\uff1b\u300c\u62b1\u8457\u795d\u798f\u7684\u5fc3\u3001\u559c\u6a02\u7684\u5fc3\uff0c\u6700\u5f8c\u7372\u5229\u6700\u5927\u7684\u5c31\u662f\u81ea\u5df1\u3002\u300d<\/span><\/p>\n

\"05-\u7406\u8ca1\u5468\u520a\u767c\u884c\u4eba\u6d2a\u5bf6\u5c71(\u5de6)\u3001\u53f0\u7063\u6b63\u5ff5\u5de5\u574a\u5275\u8fa6\u4eba\u66a8\u57f7\u884c\u9577\u9673\u5fb7\u4e2d(\u53f3)\"<\/p>\n

\u9673\u5fb7\u4e2d<\/strong><\/span><\/p>\n

\u73fe\u4efb\uff1a\u53f0\u7063\u6b63\u5ff5\u5de5\u574a\u57f7\u884c\u9577<\/span><\/p>\n

\u5b78\u6b77\uff1a\u7f8e\u570b\u5bc6\u897f\u6839\u5dde\u7acb\u5927\u5b78\u5fc3\u7406\u8aee\u5546\u78a9\u58eb\u3001\u7f8e\u570b\u9ebb\u5dde\u5927\u5b78\u91ab\u5b78\u9662\u6b63\u5ff5\u4e2d\u5fc3(CFM)\u6b63\u5ff5\u6e1b\u58d3\u5b8c\u6574\u5e2b\u8cc7\u8a13\u7df4<\/span><\/p>\n

\u7d93\u6b77\uff1a\u53f0\u7063\u6b63\u5ff5(Mindfulness)\u9818\u57df\u4ee3\u8868\u6027\u4eba\u7269\uff0c\u9996\u4f4d\u5c07\u6b63\u5ff5\u6e1b\u58d3(MBSR)\u5f15\u9032\u53f0\u7063\u91ab\u5b78\u8207\u4f01\u696d\u9ad4\u7cfb\u8005\u3002\u65bc\u53f0\u7a4d\u96fb\u3001\u5ee3\u9054\u96fb\u8166\u3001\u5b89\u4faf\u5efa\u696d\u3001\u570b\u6cf0\u4eba\u58fd\u3001\u7389\u5c71\u9280\u884c\u3001\u9e97\u5b30\u623f…\u7b49\u591a\u5bb6\u5927\u578b\u96c6\u5718\u6388\u8ab2\uff0c\u66fe\u53d7\u300a\u5929\u4e0b\u300b\u5c08\u8a2a\uff0c\u5831\u5c0e\u5176\u6388\u8ab2\u5f8c\u4f01\u696d\u4e3b\u7ba1\u65bc\u81ea\u6211\u6548\u80fd\u3001\u5fa9\u539f\u529b\u3001\u8077\u5834\u4eba\u969b\u95dc\u4fc2\u7b49\u591a\u9805\u6307\u6a19\u4e0a\u7684\u986f\u8457\u6539\u5584\u3002<\/span><\/p>\n

\u8457\u4f5c\uff1a\u300a\u6b63\u5ff5\u6e1b\u58d3\u7684\u8a13\u7df4\uff1a\u98a8\u884c\u5168\u7403\uff0c\u54c8\u4f5b\u91ab\u5b78\u9662\u3001Google\u3001\u9ea5\u80af\u932b\u3001\u860b\u679c\u90fd\u5728\u7528\u300b<\/span><\/p>\n

\u8b6f\u4f5c\uff1a\u300a\u6b63\u5ff5\u6e1b\u58d3\u521d\u5b78\u8005\u624b\u518a(\u9644\u7df4\u7fd2\u5149\u789f)\u300b<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

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