{"id":44571,"date":"2018-01-05T08:00:29","date_gmt":"2018-01-05T00:00:29","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=44571"},"modified":"2018-01-05T08:46:33","modified_gmt":"2018-01-05T00:46:33","slug":"%e5%81%9a%e5%b0%8d%ef%bc%99%e4%bb%b6%e4%ba%8b%ef%bc%8c%e5%86%ac%e5%a4%a9%e6%9a%96%e8%b7%91%e4%b8%8d%e5%8f%97%e9%98%bb","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=44571","title":{"rendered":"\u505a\u5c0d\uff19\u4ef6\u4e8b\uff0c\u51ac\u5929\u6696\u8dd1\u4e0d\u53d7\u963b"},"content":{"rendered":"<p><span style=\"font-size: 16px;\">\u5929\u51b7\u6162\u8dd1\u5bb9\u6613\u62bd\u7b4b\u3001\u50b7\u80ba\uff1f\u5225\u64d4\u5fc3\uff0c\u5f9e\u51fa\u767c\u524d\u5230\u8dd1\u5b8c\uff0c\u7559\u610f9\u4ef6\u4e8b\uff0c\u51b7\u71b1\u7121\u963b\u5b89\u5fc3\u8dd1\u3002<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size: 16px;\">\u4f86\u6e90\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size: 16px;\">\u4f5c\u8005\uff1a\u5442\u5609\u85b0<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size: 16px;\">\u5716\u7247\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n<p><img loading=\"lazy\" alt=\"\u505a\u5c0d\uff19\u4ef6\u4e8b\uff0c\u51ac\u5929\u6696\u8dd1\u4e0d\u53d7\u963b\" class=\"alignnone size-medium wp-image-44560\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/12\/\u505a\u5c0d\uff19\u4ef6\u4e8b\uff0c\u51ac\u5929\u6696\u8dd1\u4e0d\u53d7\u963b-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/12\/\u505a\u5c0d\uff19\u4ef6\u4e8b\uff0c\u51ac\u5929\u6696\u8dd1\u4e0d\u53d7\u963b-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/12\/\u505a\u5c0d\uff19\u4ef6\u4e8b\uff0c\u51ac\u5929\u6696\u8dd1\u4e0d\u53d7\u963b.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><span style=\"font-size:16px;\"><strong>\u51fa\u767c\u524d <\/strong><\/span><\/p>\n<p><span style=\"color:#0000CD;\"><strong style=\"font-size: 16px;\">1.<\/strong><strong style=\"font-size: 16px;\">\u6696\u8eab\u6642\u9593\u8981\u66f4\u9577\uff0c\u52d9\u5fc515<\/strong><strong style=\"font-size: 16px;\">\u5206\u9418\u4ee5\u4e0a<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u53f0\u7063\u61c9\u7528\u5fa9\u5065\u5354\u6703\u9ad4\u9069\u80fd\u6559\u7df4\u9ec3\u6176\u65fb\u5efa\u8b70\uff0c\u51ac\u5929\u6696\u8eab\u61c9\u9075\u5faa\u4e00\u5957\u5b8c\u6574\u52d5\u4f5c\uff1a\u975c\u614b\u4f38\u5c55&rarr;\u52d5\u614b\u4f38\u5c55&rarr;\u958b\u5408\u8df3\uff0c\u6bcf\u9805\u6642\u9593\u9577\u77ed\u53ef\u4f9d\u500b\u4eba\u60c5\u6cc1\u8abf\u6574\uff0c\u52a0\u8d77\u4f86\u52d9\u5fc5\u8d85\u904e15\u5206\u9418\u3002<\/span><\/p>\n<p><span style=\"color:#0000CD;\"><strong style=\"font-size: 16px;\">2.<\/strong><strong style=\"font-size: 16px;\">\u7a7f\u8457\u4eae\u8272\u3001\u805a\u916f\u7e96\u7dad\u6750\u8cea\u7684\u670d\u88dd\uff0c\u8207\u8eca\u9006\u5411\u8dd1<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u5728\u670d\u88dd\u7684\u9078\u64c7\u4e0a\uff0c\u5f88\u591a\u4eba\u8aaa\u8981\u6d0b\u8525\u5f0f\u7a7f\u8457\uff0c\u4f46\u9019\u7a2e\u7a7f\u642d\u65b9\u5f0f\u7684\u9ebb\u7169\u662f\uff0c\u5728\u534a\u8def\u4e00\u5c64\u5c64\u812b\u4e0b\u4f86\u4e0d\u77e5\u9053\u8a72\u653e\u54ea\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u9ec3\u6176\u65fb\u5efa\u8b70\u7a7f\u805a\u916f\u7e96\u7dad\u6750\u8cea\u7684\u8863\u8932\uff0c\u80fd\u5438\u6fd5\u6392\u6c57\u3001\u4fdd\u6696\uff0c\u5916\u9762\u518d\u5957\u4e00\u4ef6\u904b\u52d5\u5916\u5957\u6216\u9632\u98a8\u593e\u514b\uff0c\u82e5\u8dd1\u5230\u4e2d\u9014\u71b1\u8d77\u4f86\uff0c\u628a\u5916\u5957\u812b\u4e0b\u7d81\u5728\u8170\u4e0a\u5c31\u597d\uff1b\u8001\u4eba\u5bb6\u53ef\u4ee5\u52a0\u4e0a\u624b\u5957\u6216\u5e3d\u5b50\uff0c\u9632\u6b62\u672b\u68a2\u5931\u6eab\u3002<\/span><\/p>\n<p><span style=\"color:#0000CD;\"><strong style=\"font-size: 16px;\">3.<\/strong><strong style=\"font-size: 16px;\">\u88dc\u5145\u71b1\u91cf\u518d\u51fa\u767c\uff0c\u751f\u75c5\u3001\u7761\u4e0d\u98fd\u3001\u9ad4\u529b\u5dee\u5225\u786c\u8dd1<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u8def\u8dd1\u5354\u6703\u7955\u66f8\u9577\u9673\u83ef\u6052\u6307\u51fa\uff0c\u82e5\u70ba3\uff5e5\u516c\u91cc\u7684\u8def\u7a0b\uff0c\u8dd1\u524d\u534a\u5c0f\u6642\u53ef\u4ee5\u6b63\u5e38\u98f2\u98df\u3001\u559d\u6eab\u6c34\uff0c\u82e5\u662f\u9577\u7a0b5\u516c\u91cc\u4ee5\u4e0a\uff0c\u61c9\u63d0\u524d\u4e00\u5c0f\u6642\u88dc\u5145\u9ad8\u71b1\u91cf\u7684\u6771\u897f\u5982\u9945\u982d\u3001\u9999\u8549\u3001\u725b\u5976\u7b49\uff0c\u8b93\u8eab\u9ad4\u5167\u90e8\u767c\u71b1\uff0c\u4e5f\u907f\u514d\u9ad4\u529b\u6d88\u8017\u904e\u591a\u3001\u8ca7\u8840\u7b49\u72c0\u6cc1\u3002<\/span><\/p>\n<p><strong style=\"font-size: 16px;\">\u6162\u8dd1\u4e2d<\/strong><\/p>\n<p><span style=\"color:#0000CD;\"><strong style=\"font-size: 16px;\">4.<\/strong><strong style=\"font-size: 16px;\">\u64cb\u98a8\u4fdd\u6696\u7528\u982d\u5dfe\uff0c\u4e0d\u662f\u53e3\u7f69<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u51ac\u5929\u8dd1\u6b65\u7e3d\u88ab\u8fce\u9762\u7684\u98a8\u5439\u5f97\u597d\u51b7\uff0c\u8a31\u591a\u4eba\u56e0\u800c\u6234\u53e3\u7f69\u79a6\u5bd2\u3002\u4f46\u6234\u53e3\u7f69\u8dd1\u6b65\u662f\u500b\u5927\u8aa4\u6703\u3002\u8981\u9810\u9632\u51b7\u7a7a\u6c23\u5c0e\u81f4\u9f3b\u8154\u3001\u5589\u56a8\u4e7e\u71e5\uff0c\u61c9\u8a72\u7528\u4e09\u89d2\u982d\u5dfe\u6216\u9762\u5dfe\u64cb\u98a8\u3001\u4fdd\u6696\u3002<\/span><\/p>\n<p><span style=\"color:#0000CD;\"><strong style=\"font-size: 16px;\">5.\u547c\u5438\u8981\u300c\u9f3b\u5438\u5634\u5410\u300d<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u9ec3\u6176\u65fb\u8868\u793a\uff0c\u8dd1\u6b65\u6642\u61c9\u4fdd\u6301\u300c\u9f3b\u5438\u5634\u5410\u300d\u7684\u547c\u5438\u65b9\u5f0f\uff0c\u82e5\u56e0\u5bb3\u6015\u5589\u56a8\u4e7e\u71e5\u800c\u5168\u7a0b\u300c\u9f3b\u5438\u9f3b\u5410\u300d\uff0c\u6050\u6015\u6703\u547c\u5438\u6c23\u606f\u8f03\u77ed\u3001\u6c23\u7ba1\u4e0d\u5bb9\u6613\u6253\u958b\uff0c\u7522\u751f\u6c23\u77ed\u6216\u6c23\u6025\u7b49\u554f\u984c\uff0c\u9032\u4e00\u6b65\u5f15\u767c\u6c23\u5598\u3001\u8179\u90e8\u6a6b\u8188\u819c\u75db\u3002<\/span><\/p>\n<p><span style=\"color:#0000CD;\"><strong style=\"font-size: 16px;\">6.<\/strong><strong style=\"font-size: 16px;\">\u8dd1\u7d2f\u4e86\u3001\u8179\u90e8\u75db\uff0c\u8acb\u6e1b\u901f\u6b65\u884c\uff0c\u4f46\u5225\u592a\u4e45<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u8dd1\u6b65\u6642\u6703\u8179\u75db\uff0c\u4e3b\u8981\u662f\u547c\u5438\u6025\u4fc3\u9020\u6210\u6a6b\u9694\u819c\u5feb\u901f\u9707\u52d5\u7684\u300c\u6a6b\u8188\u819c\u75db\u300d\uff0c\u56e0\u70ba\u6a6b\u9694\u819c\u9644\u8fd1\u7684\u808c\u8089\uff08\u53c8\u7a31\u547c\u5438\u808c\uff09\u672a\u7d93\u8a13\u7df4\uff0c\u9020\u6210\u6a6b\u9694\u819c\u6536\u7e2e\u80fd\u529b\u8f03\u5dee\uff0c\u5373\u6642\u6539\u5584\u7684\u65b9\u5f0f\u5c31\u662f\u653e\u6162\u8173\u6b65\u3002<\/span><\/p>\n<p><strong style=\"font-size: 16px;\">\u6162\u8dd1\u5b8c<\/strong><\/p>\n<p><span style=\"color:#0000CD;\"><strong style=\"font-size: 16px;\">7.<\/strong><strong style=\"font-size: 16px;\">\u7acb\u523b\u63db\u7a7f\u4e7e\u723d\u8863\u7269<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u51ac\u5929\u8eab\u9ad4\u7684\u71b1\u91cf\u9038\u6563\u8f03\u5feb\uff0c\u8dd1\u5b8c\u6b65\u6700\u597d\u8d95\u7dca\u63db\u4e0a\u4e7e\u723d\u8863\u7269\uff0c\u4e26\u7a7f\u4e0a\u5916\u5957\u4fdd\u6696\uff0c\u4ee5\u9632\u6838\u5fc3\u6eab\u5ea6\u5feb\u901f\u4e0b\u964d\uff0c\u88ab\u51b7\u98a8\u4e00\u5439\u5c31\u611f\u5192\u3002<\/span><\/p>\n<p><span style=\"color:#0000CD;\"><strong style=\"font-size: 16px;\">8.<\/strong><strong style=\"font-size: 16px;\">\u6536\u64cd\u81f3\u5c1110<\/strong><strong style=\"font-size: 16px;\">\u5206\u9418\uff0c\u7528\u6efe\u7b52\u6309\u6469\u5c0f\u817f<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u6696\u8eab\u5c0d\u51ac\u5929\u6162\u8dd1\u90a3\u9ebc\u91cd\u8981\uff0c\u904b\u52d5\u5f8c\u7684\u6536\u64cd\u81ea\u7136\u4e5f\u4e0d\u5bb9\u5ffd\u8996\u3002\u6536\u64cd\u5b8c\u4e5f\u53ef\u4ee5\u7528\u6efe\u7b52\uff08foam roller\uff09\u6309\u6469\u5c0f\u817f\u4e0b\u7aef\u7684\u6bd4\u76ee\u9b5a\u808c\u548c\u9760\u8fd1\u5fae\u7b11\u66f2\u7dda\u8655\u7684\u81c0\u5927\u808c\uff0c\u9ad4\u529b\u6703\u6062\u5fa9\u5f97\u8f03\u5feb\u3002<\/span><\/p>\n<p><span style=\"color:#0000CD;\"><strong style=\"font-size: 16px;\">9.<\/strong><strong style=\"font-size: 16px;\">\u559d\u676f\u71b1\u6ab8\u6aac\u6c41\uff0c\u589e\u9032\u4e73\u9178\u4ee3\u8b1d<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u539f\u56e0\u5728\u65bc\u6ab8\u6aac\u4e2d\u7684\u6ab8\u6aac\u9178\u80fd\u4fc3\u9032\u4ee3\u8b1d\uff0c\u904b\u52d5\u5f8c\u559d\u80fd\u589e\u9032\u4e73\u9178\u4ee3\u8b1d\uff0c\u4f7f\u8eab\u9ad4\u66f4\u5feb\u6062\u5fa9\u80fd\u91cf\u3001\u4e0d\u5bb9\u6613\u75b2\u52de\uff0c\u800c\u4e14\u71b1\u71b1\u559d\u4e5f\u6709\u7c21\u55ae\u7684\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u795b\u5bd2\u4f5c\u7528\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\uff08\u539f\u6587\uff1a<\/span><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69709\"  style=\"font-size: 16px;\">http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69709<\/a><span style=\"font-size: 16px;\">\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\"><strong>\u76f8\u95dc\u5831\u5c0e\u8acb\u898b\uff1a<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/video\/videoTopic.action?nid=733\"  target=\"_blank\">\u3010\u5f71\u97f3\u6559\u5b78\u3011\u6ce1\u68c9\u6efe\u7b52\u3000\u653e\u9b06\u808c\u8089\u7684\u597d\u5e6b\u624b\uff01<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=66269\"  target=\"_blank\">\u904b\u52d5\u300c\u9435\u817f\u300d\u9694\u5929\u6c92\u597d\uff0c\u7576\u5fc3\uff01\u8eab\u9ad4\u8981\u544a\u8a34\u4f60\u7684\uff19\u4ef6\u4e8b<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/bit.ly\/2nGAntp\"  target=\"_blank\">\u6436\u6551\u9577\u7167\uff0f\u7167\u9867\u6211\u5011\u6240\u611b\u7684\u4eba\uff0c\u6709\u9019\u9ebc\u96e3\uff1f<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/bit.ly\/2xWCiNM\"  target=\"_blank\">\u589e\u808c\u6e1b\u8102\u8a72\u5403\u4ec0\u9ebc\u3001\u505a\u4ec0\u9ebc\uff1f\u5eb7\u5065LINE\u5e6b\u4f60\u89e3\u7b54<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70498\"  target=\"_blank\">\u9ed1\u5496\u5561\u50b7\u80c3\uff0c\u52a0\u725b\u5976\u5c31\u80fd\u6539\u5584\u55ce\uff1f<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\/\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size: 16px;\">\u5929\u51b7\u6162\u8dd1\u5bb9\u6613\u62bd\u7b4b\u3001\u50b7\u80ba\uff1f\u5225\u64d4\u5fc3\uff0c\u5f9e\u51fa\u767c\u524d\u5230\u8dd1\u5b8c\uff0c\u7559\u610f9\u4ef6\u4e8b\uff0c\u51b7\u71b1\u7121\u963b\u5b89\u5fc3\u8dd1\u3002<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size: 16px;\">\u4f86\u6e90\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size: 16px;\">\u4f5c\u8005\uff1a\u5442\u5609\u85b0<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size: 16px;\">\u5716\u7247\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n<p><span style=\"font-size:16px;\"><strong>\u51fa\u767c\u524d <\/strong><\/span><\/p>\n<p><span style=\"color:#0000CD;\"><strong style=\"font-size: 16px;\">1.<\/strong><strong style=\"font-size: 16px;\">\u6696\u8eab\u6642\u9593\u8981\u66f4\u9577\uff0c\u52d9\u5fc515<\/strong><strong style=\"font-size: 16px;\">\u5206\u9418\u4ee5\u4e0a<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u53f0\u7063\u61c9\u7528\u5fa9\u5065\u5354\u6703\u9ad4\u9069\u80fd\u6559\u7df4\u9ec3\u6176\u65fb\u5efa\u8b70\uff0c\u51ac\u5929\u6696\u8eab\u61c9\u9075\u5faa\u4e00\u5957\u5b8c\u6574\u52d5\u4f5c\uff1a\u975c\u614b\u4f38\u5c55&rarr;\u52d5\u614b\u4f38\u5c55&#038;r <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=44571\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1012],"tags":[15126,15125,15128,15127],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44571"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44571"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44571\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}