{"id":44563,"date":"2018-01-22T14:45:48","date_gmt":"2018-01-22T06:45:48","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=44563"},"modified":"2017-12-18T15:43:10","modified_gmt":"2017-12-18T07:43:10","slug":"8%e5%80%8b%e7%a5%95%e8%a8%a3%ef%bc%8c%e8%b7%91%e5%86%8d%e4%b9%85%e4%b9%9f%e4%b8%8d%e7%b4%af","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=44563","title":{"rendered":"8\u500b\u7955\u8a23\uff0c\u8dd1\u518d\u4e45\u4e5f\u4e0d\u7d2f"},"content":{"rendered":"<p><span style=\"font-size:16px;\">\u4e0d\u53ea\u662f\u300c\u6162\u6162\u8dd1\u300d\uff0c\u9084\u8981\u8b93\u4f60\u4e0d\u65b7\u8d85\u8d8a\u81ea\u6211\u3002\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4f60\uff0c\u4e0d\u8981\u61f7\u7591\uff0c\u61c9\u8a72\u5c07\u4ee5\u4e0b8\u500b\u8b93\u4f60\u5c0d\u8dd1\u6b65\u4e0a\u766e\u7684\u7955\u5bc6\u8f38\u5165\u8166\u888b\uff0c\u7136\u5f8c\u7a7f\u4e0a\u8dd1\u978b\uff0c\u7e31\u8eab\u51fa\u767c\uff01<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size:16px;\">\u4f86\u6e90\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size:16px;\">\u4f5c\u8005\uff1a\u66fe\u6c9b\u745c<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size:16px;\">\u5716\u7247\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n<p style=\"font-size: 13px;\"><img loading=\"lazy\" alt=\"8\u500b\u7955\u8a23\uff0c\u8dd1\u518d\u4e45\u4e5f\u4e0d\u7d2f\" class=\"alignnone size-medium wp-image-44555\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/12\/8\u500b\u7955\u8a23\uff0c\u8dd1\u518d\u4e45\u4e5f\u4e0d\u7d2f-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/12\/8\u500b\u7955\u8a23\uff0c\u8dd1\u518d\u4e45\u4e5f\u4e0d\u7d2f-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/12\/8\u500b\u7955\u8a23\uff0c\u8dd1\u518d\u4e45\u4e5f\u4e0d\u7d2f.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><span style=\"color:#008080;\"><span style=\"font-size:16px;\"><strong>1.<\/strong><strong>\u5faa\u5e8f\u6f38\u9032 <\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u53f0\u7063\u5e2b\u7bc4\u5927\u5b78\u9ad4\u80b2\u7cfb\u6559\u6388\u65b9\u9032\u9686\u5efa\u8b70\uff0c\u300c\u6162\u6162\u8dd1\u300d\u4e4b\u524d\u6700\u597d\u5148\u6709\u5065\u8d70\u57fa\u790e\uff0c\u7576\u8eab\u9ad4\u53ef\u4ee5\u8f15\u9b06\u4eab\u53d7\u5065\u8d70\uff0c\u5c31\u53ef\u4ee5\u8a66\u8457\u5617\u8a66\u5f37\u5ea6\u66f4\u5927\u7684\u300c\u6162\u6162\u8dd1\u300d\u3002<\/span><\/p>\n<p><span style=\"color:#008080;\"><strong style=\"font-size: 16px;\">2.<\/strong><strong style=\"font-size: 16px;\">\u78ba\u5be6\u6696\u8eab\u3001\u6536\u64cd<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u53f0\u5317\u9ad4\u80b2\u5b78\u9662\u9678\u4e0a\u904b\u52d5\u5b78\u7cfb\u526f\u6559\u6388\u9ec3\u6587\u6210\u5efa\u8b70\uff0c\u6162\u8dd1\u524d\u7684\u6696\u8eab\u81f3\u5c11\u8981\u7dad\u630110\u5206\u9418\uff0c\u5148\u5f9e\u8173\u8e1d\u7684\u95dc\u7bc0\u958b\u59cb\uff0c\u9010\u6b65\u5f80\u4e0a\u626d\u8f49\uff0c\u518d\u900f\u904e\u4f38\u5c55\u64cd\u67d4\u8edf\u8eab\u9ad4\uff0c\u6700\u5f8c\u518d\u5f9e\u8d70\u8def\u958b\u59cb\u9010\u6b65\u52a0\u901f\u5230\u81ea\u5df1\u53ef\u4ee5\u63a5\u53d7\u7684\u8dd1\u6b65\u901f\u5ea6\uff0c\u6536\u64cd\u5247\u662f\u540c\u6a23\u7684\u52d5\u4f5c\u53cd\u904e\u4f86\u57f7\u884c\u4e00\u904d\u3002<\/span><\/p>\n<p><span style=\"color:#008080;\"><strong style=\"font-size: 16px;\">3.<\/strong><strong style=\"font-size: 16px;\">\u8dd1\u5f8c\u51b0\u6577\u53ef\u514d\u9435\u817f<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u5e73\u5e38\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u4e00\u4e0b\u5b50\u589e\u52a0\u592a\u591a\u904b\u52d5\u91cf\u5f88\u5bb9\u6613\u6703\u9435\u817f\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u4e73\u9178\u5806\u7a4d\u6216\u5fae\u5c0f\u808c\u7e96\u7dad\u62c9\u50b7\uff0c\u65b0\u5149\u9aa8\u79d1\u904b\u52d5\u91ab\u5b78\u4e2d\u5fc3\u4e3b\u6cbb\u91ab\u5e2b\u97d3\u5049\u5efa\u8b70\uff0c\u904b\u52d5\u5f8c\u5982\u679c\u6709\u808c\u8089\u75e0\u75db\u7684\u60c5\u5f62\uff0c\u61c9\u7acb\u5373\u51b0\u6577\u6216\u6c96\u51b7\u6c34\uff0c\u4e0d\u50c5\u80fd\u9054\u5230\u6d88\u708e\u6b62\u75db\u7684\u6548\u679c\uff0c\u9084\u80fd\u6709\u6548\u963b\u6b62\u4e73\u9178\u6301\u7e8c\u5806\u7a4d\u3002<\/span><\/p>\n<p><span style=\"color:#008080;\"><strong style=\"font-size: 16px;\">4.<\/strong><strong style=\"font-size: 16px;\">\u6311\u9078\u9069\u5408\u7684\u7a7f\u8457<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u4e9e\u745f\u58eb\u884c\u92b7\u4f01\u5283\u90b1\u5955\u821c\u8868\u793a\uff0c\u4e00\u822c\u7684\u8dd1\u8005\u53ea\u8981\u7a7f\u4e0a\u901a\u98a8\u6392\u6c57\u7684\u8932\u5b50\u3001T\u6064\uff0c\u5e36\u4ef6\u8f15\u4fbf\u7684\u98a8\u8863\u5c31\u53ef\u4ee5\u4e0a\u8def\uff0c\u590f\u5929\u65e9\u6668\u6700\u597d\u518d\u6234\u9802\u5e3d\u5b50\u906e\u967d\uff0c\u6b64\u5916\uff0c\u4e5f\u5efa\u8b70\u521d\u8dd1\u8005\u8cb7\u4e00\u96d9\u7a69\u5b9a\u3001\u5438\u9707\u7684\u978b\u5b50\uff0c\u5206\u64d4\u8dd1\u6b65\u6642\u7684\u649e\u64ca\u529b\u9053\uff0c\u6e1b\u5c11\u904b\u52d5\u50b7\u5bb3\u7684\u767c\u751f\u3002<\/span><\/p>\n<p><span style=\"color:#008080;\"><strong style=\"font-size: 16px;\">5.<\/strong><strong style=\"font-size: 16px;\">\u64c5\u7528\u5de5\u5177<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u8a18\u6b65\u5668\u3001\u5fc3\u8df3\u8868\u53ef\u4ee5\u8a18\u9304\u81ea\u5df1\u7684\u904b\u52d5\u6210\u679c\u3002\u5982\u679c\u4f60\u6709\u667a\u6167\u578b\u624b\u6a5f\uff0c\u4e5f\u53ef\u4ee5\u4e0b\u8f09\u514d\u8cbb\u7684APP\u50cfRun Keeper\uff0c\u5b83\u4e0d\u50c5\u53ef\u4ee5\u8a08\u7b97\u4f60\u8dd1\u6b65\u91cc\u7a0b\u3001\u8ecc\u8de1\u3001\u6642\u901f\u3001\u6d88\u8017\u71b1\u91cf\uff0c\u9084\u80fd\u540c\u6b65\u5c07\u4f60\u7684\u6210\u679c\u653e\u5728\u7db2\u8def\u4e0a\u8ddf\u670b\u53cb\u5206\u4eab\u3002<\/span><\/p>\n<p><span style=\"color:#008080;\"><strong style=\"font-size: 16px;\">6.<\/strong><strong style=\"font-size: 16px;\">\u96a8\u8457\u97f3\u6a02\u7684\u7bc0\u594f\u524d\u9032<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u908a\u8dd1\u6b65\u908a\u807d\u97f3\u6a02\u662f\u8a31\u591a\u8dd1\u8005\u7684\u7fd2\u6163\uff0c\u65e5\u672c\u8457\u540d\u4f5c\u5bb6\u6751\u4e0a\u6625\u6a39\u5c31\u662f\u5176\u4e2d\u4e4b\u4e00\uff0c\u6216\u8a31\u4f60\u4e5f\u53ef\u4ee5\u5617\u8a66\u8b93\u65cb\u5f8b\u5e36\u9818\u4f60\u9032\u5165\u5c08\u6ce8\u7684\u72c0\u614b\u3002<\/span><\/p>\n<p><span style=\"color:#008080;\"><strong style=\"font-size: 16px;\">7.<\/strong><strong style=\"font-size: 16px;\">\u66ff\u63db\u8dd1\u6b65\u8def\u7dda<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u4e0d\u540c\u65bc\u56fa\u5b9a\u7684\u523a\u6fc0\uff0c\u8dd1\u6b65\u662f\u500b\u79fb\u52d5\u7684\u904e\u7a0b\uff0c\u6cbf\u9014\u7684\u98a8\u666f\u90fd\u662f\u4e00\u8d9f\u65b0\u7684\u65c5\u884c\uff0c\u5bb9\u6613\u89f8\u52d5\u4f60\u8a18\u61b6\u4e2d\u6f5b\u85cf\u7684\u7d93\u9a57\uff0c\u958b\u555f\u672a\u66fe\u6709\u904e\u7684\u9748\u611f\uff0c\u53f0\u5317\u5e02\u6559\u5e2b\u7814\u7fd2\u4e2d\u5fc3\u81e8\u5e8a\u5fc3\u7406\u5e2b\u67ef\u66f8\u6797\u7b11\u8457\u8aaa\uff0c\u6162\u8dd1\u662f\u514d\u8cbb\u7684\u5fc3\u7406\u300c\u81ea\u300d\u7642\uff0c\u80fd\u8b93\u4f60\u5728\u4e0d\u7d93\u610f\u4e2d\u63db\u500b\u89d2\u5ea6\u770b\u4eba\u751f\u3002<\/span><\/p>\n<p><span style=\"color:#008080;\"><strong style=\"font-size: 16px;\">8.<\/strong><strong style=\"font-size: 16px;\">\u52a0\u5165Running Club<\/strong><strong style=\"font-size: 16px;\">\u627e\u540c\u597d<\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u559c\u6b61\u5718\u9ad4\u904b\u52d5\u7684\u4eba\uff0c\u53ef\u4ee5\u53c3\u52a0\u5404\u5927\u904b\u52d5\u54c1\u724c\u8209\u8fa6\u7684Running Club\uff0c\u4ed6\u5011\u6bcf\u9031\u6703\u6709\u56fa\u5b9a\u7684\u6642\u9593\u8acb\u6559\u7df4\u5e36\u5927\u5bb6\u505a\u64cd\u3001\u7df4\u8dd1\uff0c\u53c3\u8207\u9019\u6a23\u7684\u5718\u9ad4\u4e0d\u50c5\u80fd\u64f4\u5145\u8dd1\u6b65\u77e5\u8b58\uff0c\u9084\u53ef\u4ee5\u8a8d\u8b58\u66f4\u591a\u540c\u597d\uff0c\u4e14\u56fa\u5b9a\u7684\u7df4\u8dd1\u6642\u9593\u4e5f\u80fd\u6709\u6548\u7763\u4fc3\u81ea\u5df1\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\uff08\u539f\u6587\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=65882\"  target=\"_blank\">http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=65882<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\"><strong>\u76f8\u95dc\u5831\u5c0e\u8acb\u898b\uff1a<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72055\"  target=\"_blank\"><span style=\"font-size:16px;\">10\u9996\u5168\u7403\u6700\u4f73\u7df4\u8dd1\u6b4c\u66f2<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69709\"  target=\"_blank\"><span style=\"font-size: 16px;\">\u505a\u5c0d9\u4ef6\u4e8b\uff0c\u51ac\u5929\u6696\u8dd1\u4e0d\u53d7\u963b<\/span><\/a><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"http:\/\/bit.ly\/2nGAntp\"  target=\"_blank\">\u6436\u6551\u9577\u7167\uff0f\u7167\u9867\u6211\u5011\u6240\u611b\u7684\u4eba\uff0c\u6709\u9019\u9ebc\u96e3\uff1f<\/a><\/span><\/p>\n<p><a href=\"http:\/\/bit.ly\/2xWCiNM\"  target=\"_blank\"><span style=\"font-size:16px;\">\u589e\u808c\u6e1b\u8102\u8a72\u5403\u4ec0\u9ebc\u3001\u505a\u4ec0\u9ebc\uff1f\u5eb7\u5065LINE\u5e6b\u4f60\u89e3\u7b54<\/span><\/a><\/p>\n<p><a href=\"http:\/\/\u505a\u9019\uff13\u52d5\u4f5c\uff0c\u64c1\u6709\u300c\u5ddd\u5b57\u8179\u808c\u300d\u4e0d\u96e3\ufeff\"  target=\"_blank\">http:\/\/\u505a\u9019\uff13\u52d5\u4f5c\uff0c\u64c1\u6709\u300c\u5ddd\u5b57\u8179\u808c\u300d\u4e0d\u96e3\ufeff<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\/\" >\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;\">\u4e0d\u53ea\u662f\u300c\u6162\u6162\u8dd1\u300d\uff0c\u9084\u8981\u8b93\u4f60\u4e0d\u65b7\u8d85\u8d8a\u81ea\u6211\u3002\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4f60\uff0c\u4e0d\u8981\u61f7\u7591\uff0c\u61c9\u8a72\u5c07\u4ee5\u4e0b8\u500b\u8b93\u4f60\u5c0d\u8dd1\u6b65\u4e0a\u766e\u7684\u7955\u5bc6\u8f38\u5165\u8166\u888b\uff0c\u7136\u5f8c\u7a7f\u4e0a\u8dd1\u978b\uff0c\u7e31\u8eab\u51fa\u767c\uff01<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size:16px;\">\u4f86\u6e90\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size:16px;\">\u4f5c\u8005\uff1a\u66fe\u6c9b\u745c<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size:16px;\">\u5716\u7247\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n<p style=\"font-size: 13px;\">\n<p><span style=\"color:#008080;\"><span style=\"font-size:16px;\"><strong>1.<\/strong><strong>\u5faa\u5e8f\u6f38\u9032 <\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u53f0\u7063\u5e2b\u7bc4\u5927\u5b78\u9ad4\u80b2\u7cfb\u6559\u6388\u65b9\u9032\u9686\u5efa\u8b70\uff0c\u300c\u6162\u6162\u8dd1\u300d\u4e4b\u524d\u6700\u597d\u5148\u6709\u5065\u8d70\u57fa\u790e\uff0c\u7576\u8eab\u9ad4\u53ef <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=44563\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1012],"tags":[15115,15114],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44563"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44563"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44563\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}