{"id":44426,"date":"2017-12-01T09:20:24","date_gmt":"2017-12-01T01:20:24","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=44426"},"modified":"2017-11-29T11:26:50","modified_gmt":"2017-11-29T03:26:50","slug":"%e7%a7%8b%e5%a4%a9%e9%a4%8a%e8%82%ba%ef%bc%8c2%e6%ac%be%e6%bb%8b%e8%a3%9c%e9%a4%8a%e6%b0%a3%e8%8c%b6","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=44426","title":{"rendered":"\u79cb\u5929\u990a\u80ba\uff0c2\u6b3e\u6ecb\u88dc\u990a\u6c23\u8336"},"content":{"rendered":"<p>\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f<\/p>\n<p><iframe loading=\"lazy\" allowfullscreen=\"\" frameborder=\"0\" height=\"360\" mozallowfullscreen=\"\" src=\"https:\/\/player.vimeo.com\/video\/240602015\" webkitallowfullscreen=\"\" width=\"640\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u51ac\u5b63\u5373\u5c07\u4f86\u81e8\uff0c\u9762\u5c0d\u65e9\u665a\u6eab\u5dee\u6975\u5927\u7684\u5929\u6c23\uff0c\u975e\u5e38\u5bb9\u6613\u611f\u5192\uff0c\u4e14\u5e38\u5e38\u89ba\u5f97\u5589\u56a8\u7662\u7662\u7684\uff0c\u5982\u679c\u4e00\u4e0d\u5c0f\u5fc3\uff0c\u5c31\u5f88\u5bb9\u6613\u52a0\u5165\u300c\u9177\u9177\u55fd\u300d\u7684\u884c\u5217\u3002\u5728\u4e2d\u91ab\u7684\u8ad6\u9ede\u4e2d\uff0c\u79cb\u5929\u5c6c\u65bc\u7167\u9867\u80ba\u90e8\u7684\u5b63\u7bc0\uff0c\u885b\u751f\u798f\u5229\u90e8\u6843\u5712\u91ab\u9662\u4e2d\u91ab\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u8449\u517c\u78a9\u7279\u5225\u70ba\u300a\u9000\u4f11\u597d\u5e78\u798f\u300b\u8a2d\u8a08\u5169\u6b3e\u990a\u80ba\u8336\uff0c\u904b\u7528\u4e00\u4e9b\u5929\u7136\u7684\u98df\u6750\uff0c\u7c21\u55ae\u505a\u51fa\u990a\u6c23\u597d\u8336\uff0c\u80ba\u90e8\u5065\u5eb7\u4e86\uff0c\u547c\u5438\u66f4\u9806\u66a2\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#0000FF;\"><span style=\"font-size:20px;\">\u9280\u8033\u84ee\u5b50\u7d05\u68d7\u6e6f<\/span><\/span><\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_701.php\"  target=\"_blank\"><img loading=\"lazy\" alt=\"1\" class=\"aligncenter size-medium wp-image-44427\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/11\/127-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/11\/127-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/11\/127.jpg 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>\u6750\u6599\uff1a\u767d\u6728\u8033\u9069\u91cf\u3001\u84ee\u5b50100\u516c\u514b\u3001\u7d05\u68d710\u9846\u3002<br \/>\n\t\u4f5c\u6cd5\uff1a<br \/>\n\t1. \u767d\u6728\u8033\u3001\u84ee\u5b50\u6d17\u6de8\u5f8c\uff0c\u6ce1\u6c34\u7d04\u534a\u5929\u3002<br \/>\n\t2. \u5169\u8005\u6ce1\u958b\u5f8c\uff0c\u8207\u7d05\u68d7\u4e00\u540c\u71c9\u716e\u7d0415\u5206\u9418\u5373\u53ef\u3002<\/p>\n<p><span style=\"color:#FF0000;\">\u2605\u4e2d\u91ab\u5c0f\u53ee\u5680\uff1a<\/span><br \/>\n\t1.\u9280\u8033\u4e2d\u542b\u6709\u8f03\u591a\u785d\u9178\u9e7d\uff0c\u61c9\u76e1\u5feb\u98df\u7528\u5b8c\u7562\u3002<br \/>\n\t2.\u51ac\u5b63\u6642\uff0c\u53ef\u5c07\u7d05\u68d7\u66ff\u63db\u70ba\u9f8d\u773c\u8089\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:20px;\"><span style=\"color:#0000FF;\">\u6eab\u6f64\u8591\u8336<\/span><\/span><\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_701.php\"  target=\"_blank\"><img loading=\"lazy\" alt=\"2\" class=\"aligncenter size-medium wp-image-44428\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/11\/221-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/11\/221-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/11\/221.jpg 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>\u6750\u6599\uff1a\u859110\uff5e15\u516c\u514b\u3001\u8525\u767d3\u81f35\u6bb5\u3002<br \/>\n\t\u4f5c\u6cd5\uff1a<br \/>\n\t1. \u8591\u5207\u7247\u3001\u8525\u53d6\u8525\u767d\u6bb5\u5099\u7528\u3002<br \/>\n\t2. \u8591\u5148\u716e\uff0c\u6c34\u6efe\u5f8c\u8f49\u5c0f\u706b\u3002<br \/>\n\t3. \u7e7c\u7e8c\u6efe\u716e\u7d045\uff5e10\u5206\u9418\u5f8c\u7184\u706b\u3002<br \/>\n\t4. \u7184\u706b\u5f8c\u653e\u5165\u8525\u767d\uff0c\u84cb\u4e0a\u676f\u84cb\u71dc1\u5206\u9418\u5de6\u53f3\u5373\u53ef\u98f2\u7528\u3002<\/p>\n<p><span style=\"color:#FF0000;\">\u2605\u4e2d\u91ab\u5c0f\u53ee\u5680\uff1a<\/span><br \/>\n\t1.\u6750\u6599\u7528\u91cf\u4ee5\u81ea\u8eab\u9ad4\u8cea\u505a\u8861\u91cf\uff0c\u53ef\u8aee\u8a62\u5c08\u696d\u4e2d\u91ab\u5e2b\u3002<br \/>\n\t2.\u8525\u767d\u5177\u6709\u9a45\u5bd2\u3001\u5316\u75f0\u7684\u6548\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605<span style=\"color:#FF0000;\">\u66f4\u591a\u5065\u5eb7\u8a0a\u606f\uff0c\u8acb\u4e0a<\/span><a href=\"http:\/\/www.retire.tw\/health-list.php\" ><span style=\"color:#0000FF;\">\u300a\u9000\u4f11\u597d\u5e78\u798f\u300b<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.retire.tw\/health-list.php\" ><span style=\"color:#0000FF;\">http:\/\/www.retire.tw\/health-list.php<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u300a<span style=\"color:#FF0000;\">\u5ef6\u4f38\u95b1\u8b80<\/span>\u300b<\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_684.php\"  target=\"_blank\"><span style=\"color:#0000FF;\">\u3008\u5f71\u97f3\u3009\u99ac\u9234\u85af\u860b\u679c\u71c9\u8089 \u6709\u76ca\u5fc3\u8840\u7ba1\u5065\u5eb7<\/span><\/a><br \/>\n\t<a href=\"http:\/\/www.retire.tw\/column_id_661.php\"  target=\"_blank\"><span style=\"color:#0000FF;\">\u3008\u5f71\u97f3\u3009\u67f3\u6a59\u62cc\u5c71\u85e5\u79cb\u8475 \u589e\u5f37\u514d\u75ab\u529b<\/span><\/a><br \/>\n\t<a href=\"http:\/\/www.retire.tw\/column_id_689.php\"  target=\"_blank\"><span style=\"color:#0000FF;\">\u8001\u8591\u3001\u5ae9\u8591\uff0c\u54ea\u88e1\u4e0d\u4e00\u6a23\uff1f<\/span><\/a><br \/>\n\t<a href=\"http:\/\/www.retire.tw\/column_id_166.php\"  target=\"_blank\"><span style=\"color:#0000FF;\">\u5403\u4e86\u5b83\uff0c\u79cb\u51ac\u4e0d\u518d\u639b\u75c5\u865f<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f<\/p>\n<p>&nbsp;<\/p>\n<p>\u51ac\u5b63\u5373\u5c07\u4f86\u81e8\uff0c\u9762\u5c0d\u65e9\u665a\u6eab\u5dee\u6975\u5927\u7684\u5929\u6c23\uff0c\u975e\u5e38\u5bb9\u6613\u611f\u5192\uff0c\u4e14\u5e38\u5e38\u89ba\u5f97\u5589\u56a8\u7662\u7662\u7684\uff0c\u5982\u679c\u4e00\u4e0d\u5c0f\u5fc3\uff0c\u5c31\u5f88\u5bb9\u6613\u52a0\u5165\u300c\u9177\u9177\u55fd\u300d\u7684\u884c\u5217\u3002\u5728\u4e2d\u91ab\u7684\u8ad6\u9ede\u4e2d\uff0c\u79cb\u5929\u5c6c\u65bc\u7167\u9867\u80ba\u90e8\u7684\u5b63\u7bc0\uff0c\u885b\u751f\u798f\u5229\u90e8\u6843\u5712\u91ab\u9662\u4e2d\u91ab\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u8449\u517c\u78a9\u7279\u5225\u70ba\u300a\u9000\u4f11\u597d\u5e78\u798f\u300b\u8a2d\u8a08\u5169\u6b3e\u990a\u80ba\u8336\uff0c\u904b\u7528\u4e00\u4e9b\u5929\u7136\u7684\u98df\u6750\uff0c\u7c21 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=44426\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[8662,15076,982,15077,3123],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44426"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44426"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44426\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}