{"id":44394,"date":"2017-11-30T15:39:15","date_gmt":"2017-11-30T07:39:15","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=44394"},"modified":"2017-11-23T15:46:16","modified_gmt":"2017-11-23T07:46:16","slug":"%ef%bc%91%ef%bc%90%e5%a4%a7%e6%8e%92%e6%af%92%e8%94%ac%e6%9e%9c%e8%ab%8b%e5%b8%b8%e5%90%83%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=44394","title":{"rendered":"\uff11\uff10\u5927\u6392\u6bd2\u852c\u679c\u8acb\u5e38\u5403\uff01"},"content":{"rendered":"

\"\uff11\uff10\u5927\u6392\u6bd2\u852c\u679c\u8acb\u5e38\u5403\uff01\"<\/p>\n

\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u98df\u7269\uff0c \u53ef\u5305\u8986\u6bd2\u7269\uff0c\u964d\u4f4e\u4eba\u9ad4\u5438\u6536 \uff0c\u66f4\u53ef\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u8b93\u4eba\u6392\u4fbf\u9806\u66a2\u3002\u6587\u5316\u5927\u5b78\u63a8\u5ee3\u6559\u80b2\u90e8\u517c\u4efb\u8b1b\u5e2b\u9673\u4fca\u6210\u6839\u64da\u570b\u969b\u671f\u520a\u548c\u570b\u4eba\u65e5\u5e38\u98f2\u98df\uff0c\u6b78\u7d0d\u51fa10\u5927\u6392\u6bd2\u6548\u679c\u6700\u512a\u7684\u852c\u83dc\u3002<\/span><\/p>\n

\u4f5c\u8005\uff0f\u6797\u6167\u6df3<\/span><\/p>\n

\u5716\u7247\uff0f\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n

\u4f86\u6e90\uff0f\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n

1.\u7687\u5bae\u83dc<\/span><\/strong><\/span><\/p>\n

\u53c8\u7a31 \u843d\u8475 \uff0c\u542b\u7368\u7279\u9ecf\u6db2\u5373\u81b3\u98df\u7e96\u7dad\u4f86\u6e90\uff0c\u53ef\u6ecb\u6f64\u9ecf\u819c\u548c\u7d30\u80de\uff0c\u4fdd\u8b77\u80c3\u58c1\u3002\u7687\u5bae\u83dc\u7684\u86cb\u767d\u8cea\u542b\u91cf\u4e5f\u9ad8\uff0c\u6bcf100\u514b\u542b\u67093.1\u514b\u86cb\u767d\u8cea\uff08\u4e00\u822c\u852c\u83dc\u7d04\u70ba2\u514b\uff09\uff0c\u9223\u3001\u9435\u542b\u91cf\u4e5f\u4e0d\u932f\u3002<\/span><\/p>\n

\u7531\u65bc\u7565\u5e36\u8150\u6ce5\u5473\uff0c\u70f9\u8abf\u6642\u53ef\u4ee5\u5927\u849c\u3001\u8fa3\u6912\u7b49\u8f9b\u9999\u6599\u62cc\u7092\u3002<\/span><\/p>\n

2.\u79cb\u8475<\/span><\/span><\/strong><\/p>\n

\u53c8\u540d\u9ec3\u79cb\u8475 \uff0c\u9ecf\u6ed1\u6c41\u6db2\u542b\u6c34\u6eb6\u6027\u7e96\u7dad\uff0c\u6709\u9867\u80c3\u6548\u679c\uff0c\u9223\u3001\u9382\u3001\u9240\u4e5f\u591a\u3002\u5e38\u898b\u7684\u5403\u6cd5\u662f\u6c46\u71d9\u5f8c\u6dcb\u4e0a\u91ac\u6cb9\u6dbc\u62cc\uff0c\u6492\u9ede\u67f4\u9b5a\u7247\u6216\u8638\u54c7\u6c99\u7c73\u90fd\u53ef\uff0c\u6216\u662f\u6a6b\u5207\u6210\u661f\u661f\u72c0\u52a0\u5165\u5473\u564c\u6e6f\u3002\uff08*\u7de8\u6309\uff1a \u9867\u80c3\u597d\u6599\u7406DIY\uff1a\u548c\u98a8\u79cb\u8475 \uff09<\/span><\/p>\n

3.\u9f8d\u9b1a\u83dc<\/span><\/span><\/strong><\/p>\n

\u4f5b\u624b\u74dc\u7684\u5e7c\u85e4\uff0c\u751f\u547d\u529b\u5f37\uff0c\u5728\u60e1\u52a3\u74b0\u5883\u4e5f\u80fd\u5b58\u6d3b\uff0c\u56e0\u6b64\u4e0d\u9700\u4f7f\u7528\u8fb2\u85e5\uff0c\u4e14\u7269\u7f8e\u50f9\u5ec9\u3002<\/span><\/p>\n

\u6bcf100\u514b\u9f8d\u9b1a\u83dc\u67091.9\u514b\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u9810\u9632\u4fbf\u7955\u3002\u78f7\u3001\u9435\u3001\u92c5\u4e5f\u4e0d\u5c11\u3002<\/span><\/p>\n

\u70f9\u8abf\u6642\u6c46\u71d9\u904e\u52a0\u9ede\u548c\u98a8\u6c99\u62c9\u91ac\uff0c\u6216\u662f\u52a0\u8591\u5feb\u7092\u4e00\u4e0b\u8d77\u934b\u5373\u53ef\u3002<\/span><\/p>\n

4.\u904e\u8c93<\/span><\/strong><\/span><\/p>\n

\u5373\u904e\u6e9d\u83dc\u8568 \uff0c\u662f\u4e00\u7a2e\u8568\u985e\u690d\u7269\u3002\u6bcf100\u514b\u904e\u8c93\u67092.9\u514b\u81b3\u98df\u7e96\u7dad\uff0c\u5bcc\u542b\u7dad\u751f\u7d20A\u3001C\u3001B2\u3001B6\u3001\u83f8\u9e7c\u9178\uff0c\u6709\u52a9\u65bc\u76ae\u819a\u53ca\u795e\u7d93\u7cfb\u7d71\u5065\u5eb7\u3002\u7926\u7269\u8cea\u90e8\u5206\uff0c\u9435\u3001\u92c5\u3001\u9240\u3001\u9333\u7684\u542b\u91cf\u4e5f\u9ad8\u3002<\/span><\/p>\n

\u4e2d\u91ab\u89c0\u9ede\uff0c\u904e\u8c93\u6027\u5bd2\uff0c\u56e0\u6b64\u901a\u5e38\u53ef\u52a0\u5165\u4e9b\u8a31\u8591\u7247\u5feb\u7092\u3002<\/span><\/p>\n

5.\u5730\u74dc\u8449<\/span><\/strong><\/span><\/p>\n

\u6bcf100\u514b\u5730\u74dc\u8449\uff0c\u542b\u81b3\u98df\u7e96\u7dad3.1\u514b\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u7dad\u751f\u7d20A\u548c\u9435\u3001\u9240\u542b\u91cf\u8c50\u5bcc\uff0c\u8fd1\u5e74\u4f86\u71df\u990a\u50f9\u503c\u5099\u53d7\u80af\u5b9a\uff0c\u751a\u81f3\u88ab\u806f\u5408\u570b\u4e9e\u6d32\u852c\u83dc\u7814\u7a76\u767c\u5c55\u4e2d\u5fc3\u5217\u70ba\u5341\u5927\u6297\u6c27\u5316\u852c\u83dc\u4e4b\u4e00\u3002<\/span><\/p>\n

6.\u725b\u84a1<\/span><\/strong><\/span><\/p>\n

\u71df\u990a\u5b8c\u6574\u7684\u852c\u83dc\uff0c\u6bcf100\u514b\u725b\u84a1\u7684\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u70ba6.7\u514b\uff0c\u662f\u80e1\u863f\u8514\u76842.6\u500d\u3001\u82b1\u6930\u83dc\u76843\u500d\uff0c\u53ef\u4fc3\u9032\u8178\u80c3\u8815\u52d5\u3001\u6392\u4fbf\u9806\u66a2\u3002<\/span><\/p>\n

\u7926\u7269\u8cea\u5982\u9223\u3001\u9382\u3001\u92c5\u542b\u91cf\u4e5f\u9ad8\uff0c\u9084\u542b17\u7a2e\u80fa\u57fa\u9178\uff0c\u5176\u4e2d7\u7a2e\u662f\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u751f\u6210\u7684\u5fc5\u9700\u80fa\u57fa\u9178\u3002<\/span><\/p>\n

\u725b\u84a1\u6c46\u71d9\u5207\u7d72\u5f8c\u53ef\u6dcb\u4e0a\u500b\u4eba\u559c\u6b61\u7684\u91ac\u6c41\u505a\u70ba\u6dbc\u62cc\u83dc\uff0c\u6700\u597d\u4e0d\u8981\u9577\u6642\u9593\u71ac\u716e\u6216\u4e0b\u934b\u6cb9\u70b8\uff0c\u4ee5\u514d\u7834\u58de\u71df\u990a\u3002\uff08*\u7de8\u6309\uff1a \u300c\u725b\u84a1\u300d\u990a\u751f\u6f6e\uff01\uff14\u7a2e\u4eba\u5403\u932f\u66f4\u50b7\u8eab \uff09<\/span><\/p>\n

7.\u6c34\u84ee<\/span><\/strong><\/span><\/p>\n

\u53c8\u7a31\u70ba\u91ce\u84ee\uff0c\u662f\u84ee\u79d1\u690d\u7269\u7684\u8396\uff0c\u7d30\u5982\u7e69\u5b50\uff0c\u9999\u8106\u723d\u53e3\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20A\u53ca\u7e96\u7dad\u8cea\uff0c\u5927\u706b\u5feb\u7092\u6216\u6dbc\u62cc\u7686\u5b9c\u3002<\/span><\/p>\n

8.\u5f69\u6912<\/span><\/strong><\/span><\/p>\n

\u5bcc\u542b\u6c34\u6eb6\u6027\u7e96\u7dad\u53ca\u8c50\u5bcc\u7dad\u751f\u7d20A\u3001C\u548c\u8304\u7d05\u7d20\u3002<\/span><\/p>\n

9.\u9ebb\u7af9\u7b4d<\/span><\/strong><\/span><\/p>\n

\u7c97\u7e96\u7dad\u548c\u6c34\u6eb6\u6027\u7e96\u7dad\u90fd\u8c50\u5bcc\uff0c\u6709\u52a9\u8178\u80c3\u8815\u52d5\u3002<\/span><\/p>\n

10.\u6728\u8033<\/span><\/strong><\/span><\/p>\n

\u9ed1\u3001\u767d\u6728\u8033\u90fd\u5bcc\u542b\u7e96\u7dad\uff0c\u6210\u5206\u5305\u62ec\u7e96\u7dad\u7d20\u3001\u534a\u7e96\u7dad\u7d20\u3001\u679c\u81a0\u7b49\uff0c\u5177\u6709\u4fc3\u9032\u80c3\u8178\u8815\u52d5\u3001\u589e\u52a0\u98fd\u8db3\u611f\u3001\u5e6b\u52a9\u6392\u4fbf\u7b49\u529f\u6548\u3002<\/span><\/p>\n

\uff08\u539f\u6587\uff1ahttp:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69499<\/a>\uff09<\/span><\/p>\n

 <\/p>\n

\u76f8\u95dc\u5831\u5c0e\u8acb\u898b\uff1a<\/span><\/p>\n

\u9ed1\u6728\u8033\u990a\u751f\u71b1\u6f6e\u6211\u8a72\u8ddf\u9032\u55ce\uff1f<\/a><\/span><\/p>\n

8\u7a2e\u964d\u4f4e\u81bd\u56fa\u9187\u7684\u98df\u7269<\/a><\/span><\/p>\n

\u559d\u8c46\u6f3f\u6703\u4e0d\u6703\u5f97\u4e73\u764c\uff1f\u71df\u990a\u5b78\u535a\u58eb\uff1a\u91cf\u662f\u95dc\u9375<\/a><\/span><\/p>\n

\u52a0\u5165\u5eb7\u5065LINE\u597d\u53cb\uff0c\u966a\u4f60\u4e00\u8d77\u611b\u5065\u5eb7<\/a><\/span><\/p>\n

\u5eb7\u5065\u9ad8\u9f61\u8da8\u52e2\u8ad6\u58c7\u2502\u6d1e\u6089\u7522\u696d\u300c\u9322\u300d\u666f\uff0c11\/21\u5c08\u5bb6\u89e3\u6790<\/a><\/span><\/p>\n

 <\/p>\n

\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002
\n\t\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u98df\u7269\uff0c \u53ef\u5305\u8986\u6bd2\u7269\uff0c\u964d\u4f4e\u4eba\u9ad4\u5438\u6536 \uff0c\u66f4\u53ef\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u8b93\u4eba\u6392\u4fbf\u9806\u66a2\u3002\u6587\u5316\u5927\u5b78\u63a8\u5ee3\u6559\u80b2\u90e8\u517c\u4efb\u8b1b\u5e2b\u9673\u4fca\u6210\u6839\u64da\u570b\u969b\u671f\u520a\u548c\u570b\u4eba\u65e5\u5e38\u98f2\u98df\uff0c\u6b78\u7d0d\u51fa10\u5927\u6392\u6bd2\u6548\u679c\u6700\u512a\u7684\u852c\u83dc\u3002<\/span><\/p>\n

\u4f5c\u8005\uff0f\u6797\u6167\u6df3<\/span><\/p>\n

\u5716\u7247\uff0f\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n

\u4f86\u6e90\uff0f\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n

1.\u7687\u5bae\u83dc<\/span><\/strong><\/span><\/p>\n

\u53c8\u7a31 \u843d\u8475 \uff0c\u542b\u7368\u7279\u9ecf\u6db2\u5373\u81b3\u98df\u7e96\u7dad\u4f86\u6e90\uff0c \u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n

<\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1012],"tags":[15058,15057],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44394"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44394"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44394\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}