{"id":43909,"date":"2017-09-28T11:42:53","date_gmt":"2017-09-28T03:42:53","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=43909"},"modified":"2017-09-14T11:46:42","modified_gmt":"2017-09-14T03:46:42","slug":"%e9%a3%af%e5%be%8c1%e5%b0%8f%e6%99%82%e5%88%a5%e5%96%9d%e8%8c%b6%e9%a3%b2-%e7%95%b6%e5%bf%83%e9%98%bb%e7%a4%99%e9%90%b5%e8%b3%aa%e5%90%b8%e6%94%b6","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=43909","title":{"rendered":"\u98ef\u5f8c1\u5c0f\u6642\u5225\u559d\u8336\u98f2 \u7576\u5fc3\u963b\u7919\u9435\u8cea\u5438\u6536"},"content":{"rendered":"

\"\u98ef\u5f8c1\u5c0f\u6642\u5225\u559d\u8336\u98f2<\/p>\n

\u98ef\u5f8c\u4e00\u676f\u8336\u98f2\uff0c\u5c0f\u5fc3\u6210\u70ba\u7f3a\u9435\u4e00\u65cf\uff01\u66f8\u7530\u8a3a\u6240\u5bb6\u91ab\u79d1\u8fd1\u65e5\u6536\u6cbb\u4e00\u540d\u5973\u9ad8\u4e2d\u751f\uff0c\u7d93\u5e38\u611f\u5230\u75b2\u7d2f\u3001\u6688\u7729\uff0c\u751a\u81f3\u96a8\u6642\u96a8\u5730\u90fd\u6703\u7761\u8457\uff0c\u5c31\u91ab\u5f8c\u624d\u767c\u73fe\uff0c\u539f\u4f86\u662f\u8ddf\u5979\u9910\u9910\u90fd\u8981\u559d\u4e0a\u4e00\u676f\u9bae\u5976\u8336\u7684\u7fd2\u6163\u6709\u95dc\uff0c\u5c0e\u81f4\u963b\u7919\u9435\u8cea\u5438\u6536\uff01<\/span><\/p>\n

\u725b\u5976\u4e2d\u7684\u9223\u8cea\u3001\u8336\u6216\u5496\u5561\u5167\u7684\u4e39\u5be7\u9178\u6703\u59a8\u7919\u8178\u80c3\u9053\u4e2d\u9435\u8cea\u5438\u6536\uff0c\u800c\u9435\u8cea\u53c8\u662f\u88fd\u9020\u7d05\u8840\u7403\u7684\u4e3b\u539f\u6599\u4e4b\u4e00\u3002\u53f0\u5b89\u91ab\u9662\u6e1b\u91cd\u73ed\u71df\u990a\u5e2b\u6797\u68cb\u82ac\u63d0\u9192\uff0c\u6240\u4ee5\u5982\u679c\u9577\u671f\u559d\u8336\u98f2\u5bb9\u6613\u5c0e\u81f4\u9ad4\u5167\u9435\u8cea\u4e0d\u8db3\uff0c\u7121\u6cd5\u88fd\u9020\u7d05\u8840\u7403\u5c0e\u81f4\u8ca7\u8840\u3002<\/span><\/p>\n

\u4f46\u559d\u8336\u7684\u597d\u8655\u4e5f\u5f88\u591a\uff0c\u5982\u8336\u4e2d\u7684\u591a\u915a\u7269\u8cea\u53ef\u9810\u9632\u764c\u75c7\uff0c\u4e26\u63d0\u5347\u7d30\u80de\u6297\u6c27\u5316\u7684\u80fd\u529b\uff0c\u5c24\u5176\u662f\u7da0\u8336\u3002<\/span><\/p>\n

\u8336\u4e2d\u7684\u6c1f\u5316\u7269\u6703\u964d\u4f4e\u9aa8\u6298\u7387\uff0c\u9ec3\u916e\u7d20\u53ca\u690d\u7269\u6027\u8377\u723e\u8499\u53ef\u589e\u52a0\u9aa8\u8cea\u5bc6\u5ea6\uff0c\u8336\u9e7c\u53ca\u591a\u915a\u985e\u4e5f\u53ef\u4ee5\u4fc3\u9032\u9aa8\u8cea\u7684\u4ee3\u8b1d\u4f5c\u7528\u3002\u591a\u559d\u8336\u53ef\u964d\u4f4e\u8840\u4e2d\u81bd\u56fa\u9187\u6fc3\u5ea6\uff0c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u6539\u5584\u53e3\u81ed\uff0c\u9810\u9632\u7259\u5468\u75c5\u53ca\u6241\u6843\u817a\u708e\uff0c\u5152\u8336\u7d20\u80fd\u6291\u5236\u5c3f\u9178\u7522\u751f\uff0c\u9810\u9632\u75db\u98a8\u3002\u53e6\u5916\uff0c\u591a\u559d\u8336\u6709\u52a9\u65bc\u6392\u89e3\u9ad4\u5167\u8102\u80aa\uff0c\u5e6b\u52a9\u7626\u8eab\u3002<\/span><\/p>\n

\u65e2\u7136\u559d\u8336\u7684\u597d\u8655\u591a\u591a\uff0c\u90a3\u8981\u600e\u9ebc\u559d\u624d\u80fd\u5920\u5c07\u5f71\u97ff\u6e1b\u5230\u6700\u4f4e\uff0c\u4e26\u517c\u9867\u9019\u4e9b\u597d\u8655\u5462\uff1f<\/span><\/p>\n

\u91cd\u9ede\u5c31\u5728\u559d\u8336\u8981\u907f\u958b\u4ee5\u4e0b\u5e7e\u6642\u6bb5\uff1a<\/strong><\/p>\n

1.<\/strong>\u98ef\u5f8c1<\/strong>∼<\/strong>2<\/strong><\/span>\u5c0f\u6642\u5167<\/span>\u3002<\/strong>\u8336\u8449\u4e2d\u542b\u6709\u9ad8\u905450\uff05\u7684\u97a3\u9178\uff0c\u6703\u59a8\u7919\u8178\u9053\u5c0d\u9435\u8cea\u7684\u5438\u6536\u3002<\/span><\/p>\n

2.<\/strong><\/span>\u751f\u7406\u671f\u4f86\u81e8\u6642<\/span>\u3002<\/strong>\u56e0\u9ad4\u5167\u9700\u8981\u9435\u8cea\u88fd\u9020\u7d05\u8840\u7403\u3002<\/span><\/p>\n

3.<\/strong><\/span>\u61f7\u5b55\u671f<\/span>\u3002<\/strong>\u56e0\u6fc3\u8336\u4e2d\u542b\u5e36\u7684\u5496\u5561\u56e0\u6703\u4f7f\u4eba\u8208\u596e\uff0c\u4f7f\u5fc3\u8df3\u589e\u52a0\uff0c\u4e26\u5177\u5229\u5c3f\u6548\u679c\uff0c\u53ef\u80fd\u6703\u52a0\u91cd\u5b55\u5a66\u7684\u5fc3\u814e\u8ca0\u8377\u91cf\u3002<\/span><\/p>\n

4. <\/strong><\/span>\u7522\u5a66\u54fa\u4e73\u671f<\/span>\u3002<\/strong>\u8336\u4e2d\u7684\u97a3\u9178\u88ab\u8178\u7c98\u819c\u5438\u6536\uff0c\u5f71\u97ff\u4e73\u817a\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u6291\u5236\u4e73\u6c41\u5206\u6ccc\uff0c\u4f7f\u5976\u6c34\u4e0d\u8db3\uff1b\u53e6\u5916\uff0c\u8336\u4e2d\u7684\u5496\u5561\u56e0\u6703\u6ef2\u5165\u4e73\u6c41\uff0c\u88ab\u5b30\u5152\u5438\u6536\uff0c\u5c0d\u5b30\u5152\u5065\u5eb7\u4e0d\u5229\u3002<\/span><\/p>\n

5.<\/strong><\/span>\u66f4\u5e74\u671f\u75c7\u72c0\u660e\u986f\u7684\u5973\u6027<\/span>\u3002<\/strong>\u82e5\u6709\u5fc3\u8df3\u52a0\u5feb\u3001\u813e\u6c23\u4e0d\u597d\u3001\u7761\u7720\u4e0d\u597d\u7b49\u73fe\u8c61\uff0c\u82e5\u518d\u559d\u592a\u591a\u8336\uff0c\u6703\u52a0\u91cd\u9019\u4e9b\u75c7\u72c0\u3002<\/span><\/p>\n

\uff08\u539f\u6587\uff1ahttp:\/\/www.commonhealth.com.tw\/article\/article.action?nid=75408\uff09<\/span><\/p>\n

 <\/p>\n

\u4f5c\u8005\uff0f\u5eb7\u5065\u7db2\u7ad9\u7de8\u8f2f<\/span><\/p>\n

\u5716\u7247\uff0f\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n

\u4f86\u6e90\uff0f\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n

 <\/p>\n

\u76f8\u95dc\u5831\u5c0e\u8acb\u898b\uff1a<\/span><\/p>\n

\u6bd4\u5403\u8461\u8404\u4e7e\u66f4\u6709\u6548\uff01\uff15\u62db\u63d0\u5347\u9435\u8cea\u5438\u6536<\/a><\/p>\n

\u4e0a\u73ed\u65cf\u75b2\u52de\u3001\u5026\u6020\uff0c\u4e0d\u53ef\u7f3a\u5c11\u7dad\u4ed6\u547d\u548c\u9435\u8cea<\/a><\/span><\/p>\n

\u808c\u529b\u904b\u52d5\u64cd\uff01\u5eb7\u5065\u6a02\u6d3b\u7bc0\u6559\u4f60\u6e1b\u8102\u5851\u8eab\u3001\u6297\u58d3\u6297\u8001<\/a><\/span><\/p>\n

 <\/p>\n

\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002
\n\t\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u98ef\u5f8c\u4e00\u676f\u8336\u98f2\uff0c\u5c0f\u5fc3\u6210\u70ba\u7f3a\u9435\u4e00\u65cf\uff01\u66f8\u7530\u8a3a\u6240\u5bb6\u91ab\u79d1\u8fd1\u65e5\u6536\u6cbb\u4e00\u540d\u5973\u9ad8\u4e2d\u751f\uff0c\u7d93\u5e38\u611f\u5230\u75b2\u7d2f\u3001\u6688\u7729\uff0c\u751a\u81f3\u96a8\u6642\u96a8\u5730\u90fd\u6703\u7761\u8457\uff0c\u5c31\u91ab\u5f8c\u624d\u767c\u73fe\uff0c\u539f\u4f86\u662f\u8ddf\u5979\u9910\u9910\u90fd\u8981\u559d\u4e0a\u4e00\u676f\u9bae\u5976\u8336\u7684\u7fd2\u6163\u6709\u95dc\uff0c\u5c0e\u81f4\u963b\u7919\u9435\u8cea\u5438\u6536\uff01<\/span><\/p>\n

\u725b\u5976\u4e2d\u7684\u9223\u8cea\u3001\u8336\u6216\u5496\u5561\u5167\u7684\u4e39\u5be7\u9178\u6703\u59a8\u7919\u8178\u80c3\u9053\u4e2d\u9435\u8cea\u5438\u6536\uff0c\u800c\u9435\u8cea\u53c8\u662f\u88fd\u9020\u7d05\u8840\u7403\u7684\u4e3b\u539f\u6599\u4e4b\u4e00\u3002\u53f0\u5b89\u91ab\u9662\u6e1b\u91cd \u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n

<\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1012],"tags":[14871,14872],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/43909"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43909"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/43909\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}