{"id":43904,"date":"2017-09-19T09:55:18","date_gmt":"2017-09-19T01:55:18","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=43904"},"modified":"2017-09-14T10:01:22","modified_gmt":"2017-09-14T02:01:22","slug":"%e7%9a%ae%e8%86%9a%e8%ae%8a%e5%b7%ae%e3%80%81%e7%97%98%e7%97%98%e5%86%92%e4%b8%8d%e5%81%9c%ef%bc%9f%e5%90%ab%e7%b3%96%e9%a3%b2%e6%96%99%e6%83%b9%e7%9a%84%e7%a6%8d%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=43904","title":{"rendered":"\u76ae\u819a\u8b8a\u5dee\u3001\u75d8\u75d8\u5192\u4e0d\u505c\uff1f\u542b\u7cd6\u98f2\u6599\u60f9\u7684\u798d\uff01"},"content":{"rendered":"

\"\u76ae\u819a\u8b8a\u5dee\u3001\u75d8\u75d8\u5192\u4e0d\u505c\uff1f\u542b\u7cd6\u98f2\u6599\u60f9\u7684\u798d\uff01\"<\/p>\n

\u4e00\u540d28\u6b72\u7537\u6027\uff0c\u591a\u5e74\u98fd\u53d7\u75d8\u75d8\u9577\u4e0d\u505c\u7684\u56f0\u60f1\uff0c\u96d6\u6709\u5c31\u91ab\u6cbb\u7642\u537b\u4e0d\u898b\u597d\u8f49\uff0c\u76f4\u5230\u91ab\u751f\u8a62\u554f\u60a3\u8005\u98f2\u98df\u7fd2\u6163\uff0c\u624d\u767c\u73fe\u8a72\u540d\u75c5\u60a3\u6bcf\u5929\u90fd\u559d\u542b\u7cd6\u73cd\u73e0\u5976\u8336\u3002\u7d93\u76ae\u819a\u79d1\u91ab\u5e2b\u5efa\u8b70\u6212\u6389\u5f8c\uff0c\u75d8\u75d8\u99ac\u4e0a\u6e1b\u5c11\u3002<\/span><\/p>\n

\u8b93\u4f60\u8b8a\u919c\u7684\uff17\u7a2e\u98df\u7269<\/strong><\/span><\/p>\n

\u542b\u7cd6\u98f2\u6599\u6703\u9020\u6210\u76ae\u819a\u89d2\u8cea\u589e\u751f\u3001\u6bdb\u56ca\u7570\u5e38\uff0c\u4e5f\u6703\u523a\u6fc0\u96c4\u6027\u7d20\u751f\u6210\uff0c\u8b93\u4eba\u5bb9\u6613\u8001\u5316\u3001\u76ae\u819a\u8b8a\u5dee\u3001\u6613\u9577\u75d8\u75d8\u3002\u300c\u6709\u75d8\u75d8\u554f\u984c\u7684\u4eba\uff0c\u56b4\u7981\u5403\u7cd6\u5206\u9ad8\u7684\u6771\u897f\uff0c\u5305\u62ec\u542b\u7cd6\u98f2\u6599\uff0c\u300d\u4e2d\u91ab\u5e2b\u5ed6\u5a49\u7d68\u6307\u51fa\uff0c\u751c\u6703\u523a\u6fc0\u80c3\u9178\u5206\u6ccc\uff0c\u4e0d\u4f46\u5bb9\u6613\u80c3\u75db\u3001\u8139\u6c23\uff0c\u4e5f\u6703\u7522\u751f\u5167\u71b1\u3002<\/span><\/p>\n

\u4e00\u4e9b\u98df\u7269\u770b\u8d77\u4f86\u6c92\u90a3\u9ebc\u7cdf\uff0c\u5c0d\u76ae\u819a\u4f86\u8aaa\u537b\u4e0d\u7136\uff0c\u5403\u591a\u53ef\u80fd\u6703\u4f7f\u81c9\u8272\u5dee\uff0c\u751a\u81f3\u5c0e\u81f4\u767c\u708e\u53cd\u61c9\u3001\u7d30\u80de\u6c27\u5316\u3001\u640d\u5bb3\u81a0\u539f\u86cb\u767d\u548cDNA\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u96d6\u4e0d\u81f3\u8b93\u4eba\u6bc0\u5bb9\uff0c\u537b\u6709\u8b8a\u919c\u3001\u300c\u64cd\u8001\u300d\u7684\u98a8\u96aa\u3002<\/span><\/p>\n

1.<\/strong>\u80e1\u863f\u8514\u3001\u6728\u74dc\u7b49\u7d05\u8272\u852c\u679c<\/strong><\/span><\/p>\n

\u81fa\u5317\u9577\u5e9a\u76ae\u819a\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u9ec3\u6bd3\u60e0\u6307\u51fa\uff0c\u985e\u80e1\u863f\u8514\u7d20\u662f\u4e00\u7a2e\u8102\u6eb6\u6027\u8272\u7d20\uff0c\u662f\u5929\u7136\u8272\u7d20\u4e2d\u6700\u91cd\u8981\u7684\u65cf\u7fa4\u3002\u82e5\u904e\u91cf\u98df\u7528\u80e1\u863f\u8514\u3001\u5357\u74dc\u3001\u6728\u74dc\u9019\u985e\u542b\u6709\u5927\u91cf\u985e\u80e1\u863f\u8514\u7d20\u7684\u852c\u679c\uff0c\u5c07\u5c0e\u81f4\u8840\u6db2\u4e2d\u7684\u985e\u80e1\u863f\u8514\u7d20\u6fc3\u5ea6\u904e\u9ad8\uff0c\u8272\u7d20\u6c89\u6fb1\u5728\u76ae\u819a\u771f\u76ae\u5c64\u4e2d\uff0c\u8b93\u819a\u8272\u9eef\u6c89\u3001\u9ec3\u9ec3\u7684\u3002<\/span><\/p>\n

2.<\/strong>\u6d0b\u828b\u7247<\/strong><\/span><\/p>\n

\u611b\u5403\u85af\u7247\u3001\u6d0b\u828b\u7247\u3001\u9e79\u9165\u96de\u7684\u4eba\u8981\u6ce8\u610f\uff0c\u53f0\u5b89\u91ab\u9662\u71df\u990a\u5e2b\u5289\u6021\u91cc\u8868\u793a\uff0c\u70ba\u4e86\u964d\u4f4e\u6210\u672c\uff0c\u70b8\u7269\u3001\u6d0b\u828b\u7247\u901a\u5e38\u662f\u7528\u52a3\u6cb9\u3001\u6cb9\u70b8\u904e\u7684\u6cb9\uff0c\u98fd\u548c\u8102\u80aa\u9178\u548c\u53cd\u5f0f\u8102\u80aa\u9178\u904e\u591a\uff0c\u5bb9\u6613\u9020\u6210\u76ae\u819a\u767c\u708e\u3001\u81ea\u7531\u57fa\u589e\u52a0\uff0c\u5f71\u97ff\u7d30\u80de\u7684\u5b8c\u6574\u5ea6\u548c\u76ae\u819a\u7684\u4fdd\u6fd5\u72c0\u6cc1\u3002<\/span><\/p>\n

3.<\/strong>\u901f\u98df<\/strong><\/span><\/p>\n

\u5927\u5bb6\u90fd\u77e5\u9053\u5403\u592a\u591a\u901f\u98df\u6703\u9577\u75d8\u75d8\uff0c\u300a\u7f8e\u570b\u76ae\u819a\u75c5\u5b78\u300b\u671f\u520a\uff08Journal of the American academy of dermatology\uff09\u9032\u4e00\u6b65\u6307\u51fa\uff0c\u9577\u671f\u7fd2\u6163\u5403\u9ad8GI\u503c\u3001\u4f4e\u86cb\u767d\u8cea\u3001\u9ad8\u98fd\u548c\u8102\u80aa\u9178\u7684\u98df\u7269\u5982\u901f\u98df\uff0c\u8207\u9762\u76b0\u75c5\u8b8a\u6709\u95dc\u806f\uff0c\u6703\u5c0d\u76ae\u819a\u9020\u6210\u56b4\u91cd\u5a01\u8105\u3002<\/span><\/p>\n

4.<\/strong>\u751c\u9ede<\/strong><\/span><\/p>\n

\u9ec3\u6bd3\u60e0\u6307\u51fa\uff0c\u60f3\u8981\u6709\u6f02\u4eae\u76ae\u819a\uff0c\u5c31\u8981\u5c11\u5403\u9ede\u7cd6\uff0c\u7cd6\u5206\u6703\u964d\u4f4e\u7d30\u80de\u6d3b\u6027\u3001\u8a98\u767c\u808c\u819a\u767c\u708e\u3002\u7f8e\u570b\u76ae\u819a\u79d1\u91ab\u751f\u3001\u300aThe Sugar Detox\u300b\u7684\u4f5c\u8005\u6cd5\u91cc\u65af\uff08Patricia Farris\uff09\u5247\u8868\u793a\uff0c\u5403\u592a\u591a\u7cd6\u6703\u7834\u58de\u81a0\u539f\u86cb\u767d\uff0c\u8b93\u76ae\u819a\u5931\u53bb\u5f48\u6027\u548c\u67d4\u8edf\u5ea6\uff0c\u4e26\u523a\u6fc0\u7c89\u523a\u751f\u9577\u3002<\/span><\/p>\n

5.<\/strong>\u542b\u7cd6\u7a40\u7247\u3001\u4e09\u5408\u4e00\u6c96\u6ce1\u5305<\/strong><\/span><\/p>\n

\u4e0d\u8981\u88ab\u5305\u88dd\u4e0a\u7684\u7f8e\u8a00\u9a19\u4e86\u3002\u8a31\u591a\u7a40\u7247\u3001\u6c96\u6ce1\u5305\u6a19\u699c\u71df\u990a\u3001\u4f4eGI\u3001\u4f4e\u71b1\u91cf\uff0c\u5176\u5be6\u542b\u5927\u91cf\u7cd6\u5206\uff0c\u4e14\u5f80\u5f80\u90fd\u662f\u7802\u7cd6\u3001\u7cbe\u88fd\u7cd6\u3002<\/span><\/p>\n

6.<\/strong>\u9152\u7cbe<\/strong><\/span><\/p>\n

\u98f2\u9152\u904e\u91cf\u9664\u4e86\u6703\u4e0a\u766e\u3001\u50b7\u809d\uff0c\u9ec3\u6bd3\u60e0\u6307\u51fa\uff0c\u559d\u5b8c\u9152\u8b93\u4eba\u770b\u8d77\u4f86\u6bdb\u5b54\u7c97\u5927\u3001\u81c9\u7d05\u7d05\u7684\uff0c\u5176\u5be6\u662f\u9152\u7cbe\u8b93\u76ae\u819a\u7684\u8840\u7ba1\u64f4\u5f35\uff0c\u9577\u671f\u98f2\u9152\u8f15\u5247\u5f15\u8d77\u6cdb\u7d05\u3001\u300c\u9152\u7cdf\u81c9\u300d\uff0c\u91cd\u5247\u9577\u81bf\u76b0\u6216\u640d\u50b7\u4fdd\u6301\u76ae\u819a\u5805\u5be6\u7684\u81a0\u539f\u86cb\u767d\u3002<\/span><\/p>\n

7.<\/strong>\u78b3\u9178\u98f2\u6599<\/strong><\/span><\/p>\n

\u78b3\u9178\u98f2\u6599\u901a\u5e38\u542b\u7cd6\u548c\u78f7\u9178\u9e7d\uff0c\u7cd6\u6703\u52a0\u901f\u76ae\u819a\u8001\u5316\u3001\u76ba\u7d0b\u751f\u6210\uff0c\u78f7\u9178\u9e7d\u5247\u6703\u9020\u6210\u9223\u8cea\u6d41\u5931\u3002\u6216\u8a31\u4f60\u6703\u89ba\u5f97\u5947\u602a\uff0c\u9223\u8cea\u6d41\u5931\u8ddf\u81c9\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u5289\u6021\u91cc\u89e3\u91cb\uff0c\u81c9\u7684\u9aa8\u67b6\u4e5f\u9700\u8981\u9223\u8cea\u3002<\/span><\/p>\n

\u559d\u592a\u591a\u78b3\u9178\u98f2\u6599\uff0c\u4e0d\u4f46\u6703\u80d6\uff0c\u5c0f\u5fc3\u81c9\u770b\u8d77\u4f86\u57ae\u57ae\u7684\uff0c\u76ba\u7d0b\u4e5f\u8dd1\u51fa\u4f86\u4e86\u3002<\/span><\/p>\n

\uff08\u539f\u6587\uff1a<\/span>http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72383<\/a>\uff09<\/span><\/p>\n

 <\/p>\n

\u4f5c\u8005\uff0f\u5eb7\u5065\u7db2\u7ad9\u7de8\u8f2f<\/span><\/p>\n

\u5716\u7247\uff0f\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n

\u4f86\u6e90\uff0f\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n

 <\/p>\n

\u76f8\u95dc\u5831\u5c0e\u8acb\u898b\uff1a<\/span><\/p>\n

\u6392\u6bd2\u9b54\u6cd5\u98f210\u5929\u5c31\u6709\u611f\uff0111\/5\u5eb7\u5065\u6a02\u6d3b\u7bc0\uff0c\u9673\u6708\u537f\u73fe\u5834\u5206\u4eab<\/a><\/span><\/p>\n

\u5275\u9020\u5c6c\u65bc\u81ea\u5df1\u7684\u719f\u9f61\u751f\u6d3b\uff0c\u6d1e\u6089\u672a\u4f86\u8da8\u52e2<\/a><\/span><\/p>\n

\u4e00\u7f50\u6c34\u679c\u5564\u9152\uff0c\uff16\u9846\u65b9\u7cd6<\/a><\/span><\/p>\n

\u542b\u7cd6\u98f2\u6599\u771f\u76f8 \u5225\u88ab\u300c\u5fae\u7cd6\u300d\u7d66\u9a19\u4e86<\/a><\/span><\/p>\n

\u9577\u4e0d\u9ad8\uff01\u542b\u7cd6\u98f2\u6599\u5bb3\u7684 \uff16\u4ef6\u4e8b\u6210\u529f\u6212\u7cd6<\/a><\/span><\/p>\n

 <\/p>\n

\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n

\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e00\u540d28\u6b72\u7537\u6027\uff0c\u591a\u5e74\u98fd\u53d7\u75d8\u75d8\u9577\u4e0d\u505c\u7684\u56f0\u60f1\uff0c\u96d6\u6709\u5c31\u91ab\u6cbb\u7642\u537b\u4e0d\u898b\u597d\u8f49\uff0c\u76f4\u5230\u91ab\u751f\u8a62\u554f\u60a3\u8005\u98f2\u98df\u7fd2\u6163\uff0c\u624d\u767c\u73fe\u8a72\u540d\u75c5\u60a3\u6bcf\u5929\u90fd\u559d\u542b\u7cd6\u73cd\u73e0\u5976\u8336\u3002\u7d93\u76ae\u819a\u79d1\u91ab\u5e2b\u5efa\u8b70\u6212\u6389\u5f8c\uff0c\u75d8\u75d8\u99ac\u4e0a\u6e1b\u5c11\u3002<\/span><\/p>\n

\u8b93\u4f60\u8b8a\u919c\u7684\uff17\u7a2e\u98df\u7269<\/strong><\/span><\/p>\n

\u542b\u7cd6\u98f2\u6599\u6703\u9020\u6210\u76ae\u819a\u89d2\u8cea\u589e\u751f\u3001\u6bdb\u56ca\u7570\u5e38\uff0c\u4e5f\u6703\u523a\u6fc0\u96c4\u6027\u7d20\u751f\u6210\uff0c\u8b93\u4eba\u5bb9\u6613\u8001\u5316\u3001\u76ae\u819a\u8b8a\u5dee\u3001\u6613\u9577\u75d8\u75d8\u3002\u300c\u6709\u75d8 \u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n

<\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1012],"tags":[14865,14866],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/43904"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43904"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/43904\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}