{"id":43903,"date":"2017-09-15T09:49:14","date_gmt":"2017-09-15T01:49:14","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=43903"},"modified":"2017-09-14T09:54:56","modified_gmt":"2017-09-14T01:54:56","slug":"%ef%bc%95%ef%bc%90%e6%ad%b2%e5%be%8c%ef%bc%8c%e9%81%8b%e5%8b%95%e7%bf%92%e6%85%a3%e8%a9%b2%e5%81%9a%e5%93%aa%e4%ba%9b%e8%aa%bf%e6%95%b4%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=43903","title":{"rendered":"\uff15\uff10\u6b72\u5f8c\uff0c\u904b\u52d5\u7fd2\u6163\u8a72\u505a\u54ea\u4e9b\u8abf\u6574\uff1f"},"content":{"rendered":"

\"\uff15\uff10\u6b72\u5f8c\uff0c\u904b\u52d5\u7fd2\u6163\u8a72\u505a\u54ea\u4e9b\u8abf\u6574\uff1f\"<\/p>\n

\u5e74\u9f61\u5750\u56db\u671b\u4e94\u7684\u745e\u7965\uff0c\u5f9e\u5c0f\u559c\u6b61\u904b\u52d5\uff0c\u73fe\u5728\u4ecd\u7136\u6253\u7c43\u7403\u3001\u8dd1\u99ac\u62c9\u677e\u3001\u53c3\u52a0\u9435\u4eba\u4e09\u9805\u7af6\u8cfd\uff0c\u4f46\u662f\u6162\u6162\u767c\u73fe\uff0c\u904b\u52d5\u5f8c\u75b2\u52de\u3001\u808c\u8089\u95dc\u7bc0\u75e0\u75db\uff0c\u6062\u5fa9\u6240\u9700\u7684\u6642\u9593\u6108\u4f86\u6108\u9577\uff0c\u51fa\u73fe\u904b\u52d5\u50b7\u5bb3\u7684\u6b21\u6578\u4e5f\u8b8a\u591a\u4e86\uff0c\u96e3\u9053\u5e74\u904e50\uff0c\u5c31\u4e0d\u80fd\u518d\u5f9e\u4e8b\u9019\u4e9b\u904b\u52d5\u55ce\uff1f<\/span><\/p>\n

\uff62\u4f60\u4ecd\u9700\u8981\u5fc3\u80ba\u8a13\u7df4\u3001\u4e00\u4e9b\u57fa\u672c\u7684\u529f\u80fd\u6027\u8a13\u7df4\uff0c\u800c\u4e14\u4e0d\u5149\u9760\u4ef0\u81e5\u8d77\u5750\u3001\u68d2\u5f0f\u7b49\u65b9\u5f0f\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4\uff0c\u9084\u8981\u52a0\u4e0a\u4f38\u5c55\u3001\u9748\u6d3b\u5ea6\u53ca\u5e73\u8861\u8a13\u7df4\uff0c\uff63\u7f8e\u570b\u8303\u5fb7\u5821\u5927\u5b78(Vanderbilt University)\u904b\u52d5\u751f\u7406\u5b78\u535a\u58eb\u3001\u4e5f\u662f\u7530\u7d0d\u897f\u5ddeSTEPS\u5065\u8eab\u4e2d\u5fc3\u5275\u8fa6\u4eba\u9b6f\u8cd3\u65af\u5766(Irv Rubenstein)\u6307\u51fa\uff0c\uff62\u540c\u6642\u9700\u8981\u6ce8\u610f\u53ca\u907f\u514d\u67d0\u4e9b\u904b\u52d5\u65b9\u5f0f\u3002\uff63<\/span><\/p>\n

\u6642\u81f3\u4e2d\u5e74\uff0c\u4e86\u89e3\u904b\u52d5\u7fd2\u6163\u9700\u8981\u5982\u4f55\u8abf\u6574\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u907f\u514d\u904b\u52d5\u50b7\u5bb3\uff0c\u7e7c\u7e8c\u5feb\u6a02\u904b\u52d5\u5230\u8001\u3002<\/span><\/p>\n

\u4e00\u3001\u904b\u52d5\u524d\u6696\u8eab\u4e0d\u53ef\u5c11<\/strong><\/span><\/p>\n

\u52a0\u5dde\u8c6a\u683c\u9aa8\u79d1\u4e2d\u5fc3(Hoag Orthopedic Institute)\u904b\u52d5\u91ab\u5b78\u5c08\u5bb6\u514b\u9b6f\u65af\u535a\u58eb(Dr. David W. Kruse)\u8aaa\u660e\uff0c\u7531\u65bc\u9023\u7d50\u808c\u8089\u8207\u9aa8\u9abc\u7684\u808c\u8171\uff0c\u96a8\u8457\u5e74\u9f61\u5f48\u6027\u6108\u4f86\u6108\u5dee\uff0c\u6696\u8eab\u683c\u5916\u91cd\u8981\u3002\u904b\u52d5\u524d\u7684\u6696\u8eab\u904b\u52d5\uff0c\u85c9\u8457\u589e\u52a0\u8840\u6db2\u5faa\u74b0\u3001\u63d0\u9ad8\u5fc3\u8df3\u7387\u53ca\u9ad4\u6eab\uff0c\u589e\u52a0\u95dc\u7bc0\u53ef\u52d5\u7bc4\u570d\uff0c\u9810\u5099\u808c\u8089\u958b\u59cb\u6d3b\u52d5\u3002\uff62\u6696\u8eab\u6700\u597d\u7684\u65b9\u5f0f\u662f\u505a\u4e9b\u8f15\u9b06\u7684\u5fc3\u80ba\u904b\u52d5\u8207\u4f38\u5c55\uff0c\uff63\u4ed6\u8868\u793a\u3002\u6696\u8eab\u5fc5\u9808\u6db5\u84cb\u904b\u52d5\u4e2d\u6703\u7528\u5230\u7684\u7279\u5b9a\u808c\u7fa4\uff0c\u4f46\u662f\u4e0b\u534a\u8eab\u6696\u8eab\uff0c\u4f8b\u5982\u5728\u8dd1\u6b65\u6a5f\u4e0a\u8f15\u9b06\u6162\u8dd1\uff0c\u5c0d\u4e0a\u534a\u8eab\u7684\u808c\u7fa4\uff0c\u4e5f\u6703\u5e36\u4f86\u6696\u8eab\u7684\u6548\u679c\u3002<\/span><\/p>\n

\u4e8c\u3001\u6bcf\u90312~3<\/strong>\u6b21\u963b\u529b\u8a13\u7df4<\/strong><\/span><\/p>\n

\u7f8e\u570b\u963f\u62c9\u5df4\u99ac\u5dde\u4ea8\u4e01\u9813\u5b78\u9662(Huntingdon College)\u904b\u52d5\u79d1\u5b78\u517c\u4efb\u6559\u6388\u6b50\u68ee(Michele Olson)\u8868\u793a\uff0c\u5e74\u904e\u534a\u767e\u7684\u4eba\u9aa8\u9abc\u5bc6\u5ea6\u53ca\u808c\u8089\u8cea\u91cf\u5feb\u901f\u4e0b\u964d\uff0c\u963b\u529b\u8a13\u7df4\u662f\u5b8c\u6574\u904b\u52d5\u8a08\u756b\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u7dad\u6301\u808c\u8089\u8cea\u91cf\uff0c\u4e0d\u50c5\u53ef\u4ee5\u8b93\u8eab\u9ad4\u5728\u4f11\u606f\u6642\uff0c\u71c3\u71d2\u66f4\u591a\u71b1\u91cf\uff0c\u7dad\u6301\u65b0\u9673\u4ee3\u8b1d\u7387\uff0c\u4e5f\u6709\u52a9\u65bc\u9810\u9632\u8dcc\u5012\u8207\u9aa8\u6298\u3002\u5979\u5efa\u8b70\u6bcf\u54682~3\u6b21\u7684\u963b\u529b\u8a13\u7df4\uff0c\u6bcf\u7d44\u52d5\u4f5c\u505a8~12\u6b21\u3002\uff62\u5982\u679c\u4f60\u53ef\u4ee5\u8f15\u9b06\u91cd\u8907\u8d85\u904e12\u6b21\uff0c\u8acb\u589e\u52a0\u963b\u529b\uff0c\uff63\u5979\u88dc\u5145\u3002<\/span><\/p>\n

\u4e09\u3001\u4ee5\u9593\u6b47\u8a13\u7df4\u4fc3\u9032\u8102\u80aa\u71c3\u71d2<\/strong><\/span><\/p>\n

\uff62\u8207\u670b\u53cb\u8f15\u9b06\u6563\u6b65\uff0c\u53ef\u80fd\u662f\u900f\u900f\u6c23\u7684\u597d\u65b9\u6cd5\uff0c\u4f46\u662f\u5c0d\u6d88\u8017\u71b1\u91cf\u5e6b\u52a9\u4e0d\u5927\uff0c\uff63\u6b50\u68ee\u8aaa\u3002\u4e2d\u7b49\u5f37\u5ea6\u3001\u6301\u7e8c\u7684\u5fc3\u80ba\u8a13\u7df4\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75be\u75c5\u98a8\u96aa\uff0c\u4f46\u662f\u82e5\u60f3\u8981\u6e1b\u5c11\u8102\u80aa\uff0c\u9700\u8981\u6539\u70ba\u4e09\u5341\u5206\u9418\u7684\u9593\u6b47\u8a13\u7df4\uff0c\u5c07\u8f03\u9ad8\u5f37\u5ea6\u7684\u5fc3\u80ba\u8a13\u7df4\u8207\u6bd4\u8f03\u8f15\u9b06\u7684\uff62\u9593\u6b47\uff63\u7a7f\u63d2\uff0c\u5275\u9020\u6240\u8b02\u7684\uff62\u904b\u52d5\u5f8c\u904e\u8017\u6c27\u91cf\uff63(excess post-exercise oxygen consumption\uff0c\u7c21\u7a31EPOC)\uff0c\u4e5f\u7a31\u5f8c\u71c3\u71d2\u73fe\u8c61\uff0c\u8b93\u8eab\u9ad4\u5728\u904b\u52d5\u5f8c\uff0c\u6301\u7e8c\u4ee5\u8f03\u9ad8\u7684\u901f\u5ea6\u6d88\u8017\u6c27\u6c23\u53ca\u71b1\u91cf\u3002<\/span><\/p>\n

\u56db\u3001\u904b\u52d5\u4e4b\u9593\uff0c\u4f11\u606f\u4e00\u5929\u53ef\u80fd\u4e0d\u5920<\/strong><\/span><\/p>\n

\uff62\u5230\u4e86\u4e2d\u5e74\uff0c\u5fc5\u9808\u6ce8\u610f\u8eab\u9ad4\u6062\u5fa9\u7684\u60c5\u6cc1\uff0c\u53ef\u80fd\u9700\u8981\u4f11\u606f\u66f4\u9577\u7684\u6642\u9593\uff0c\u5be6\u969b\u9700\u8981\u7684\u6642\u9593\uff0c\u5247\u8981\u770b\u500b\u4eba\u7684\u57fa\u672c\u5065\u5eb7\u60c5\u6cc1\uff0c\uff63\u514b\u9b6f\u65af\u63d0\u9192\uff0c\uff62\u5982\u679c\u75e0\u75db\u6301\u7e8c\uff0c\u5f71\u97ff\u4e0b\u6b21\u904b\u52d5\uff0c\u5f88\u53ef\u80fd\u662f\u4f11\u606f\u6642\u9593\u4e0d\u5920\uff0c\u751a\u81f3\u662f\u904b\u52d5\u50b7\u5bb3\u7684\u65e9\u671f\u5fb5\u5146\u3002\uff63<\/span><\/p>\n

\u4e94\u3001\u904b\u52d5\u5f8c\u90fd\u8981\u4f38\u5c55<\/strong><\/span><\/p>\n

\uff62\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u7dad\u6301\u67d4\u8edf\u5ea6\u66f4\u5f62\u91cd\u8981\uff0c\uff63\u6b50\u68ee\u8868\u793a\u3002\u5979\u5efa\u8b70\u6bcf\u5468\u81f3\u5c112~3\u6b21\uff0c\u9032\u884c\u5168\u8eab\u4f38\u5c55\uff0c\u6d3b\u7d61\u6240\u6709\u7684\u4e3b\u8981\u808c\u7fa4\uff0c\u800c\u4e14\u56e0\u70ba\u9ad4\u6eab\u8f03\u9ad8\uff0c\uff62\u8ca0\u91cd\u8a13\u7df4\u5f8c\u6700\u9069\u5408\u4f38\u5c55\u3002\uff63<\/span><\/p>\n

\u559c\u6b61\u5718\u9ad4\u904b\u52d5\u7684\u4e2d\u5e74\u4eba\uff0c\u5247\u53ef\u4ee5\u512a\u5148\u8003\u616e\u4ee5\u4e0b\u8ab2\u7a0b\u3002\u627e\u5230\u7b26\u5408\u9ad4\u80fd\u9700\u8981\u3001\u81ea\u5df1\u53c8\u559c\u6b61\u7684\u8ab2\u7a0b\uff0c\u78ba\u4fdd\u4f60\u53ef\u4ee5\u6301\u7e8c\u9032\u884c\uff0c\u5c0d\u5065\u5eb7\u7522\u751f\u5be6\u8cea\u5e6b\u52a9\u3002<\/span><\/p>\n

\uff08\u539f\u6587\uff1ahttp:\/\/www.commonhealth.com.tw\/article\/article.action?nid=75351<\/a>\uff09<\/span><\/p>\n

 <\/p>\n

\u4f86\u6e90\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n

\u4f5c\u8005\uff1a\u8cf4\u7687\u4f36\u7de8\u8b6f<\/span><\/p>\n

\u5716\u7247\uff1a\u5eb7\u5065\u96dc\u8a8c<\/span><\/p>\n

 <\/p>\n

\u76f8\u95dc\u5831\u5c0e\u8acb\u898b\uff1a<\/strong><\/span><\/p>\n

\u5eb7\u5065\u6a02\u6d3b\u7bc0\uff0c\u5f37\u808c\u529b\u6559\u4e3b\u5f6d\u6dd1\u7f8e\uff0c\u5e36\u4f60\u9ad4\u9a57\u808c\u529b\u904b\u52d5\u64cd<\/span><\/a><\/p>\n

\uff14\uff10\u6b72\u5f8c\u5225\u8b93\u808c\u8089\u5d29\u58de\u5bb3\u6158\u4f60<\/span><\/a><\/p>\n

\u5eb7\u5065\u6a02\u6d3b\u7bc0\uff0f\u5f37\u808c\u529b\u6559\u4e3b\u5f6d\u6dd1\u7f8e\uff0c\u5e36\u4f60\u9ad4\u9a57\u808c\u529b\u904b\u52d5\u64cd<\/span><\/a><\/p>\n

 <\/p>\n

\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n

\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u5e74\u9f61\u5750\u56db\u671b\u4e94\u7684\u745e\u7965\uff0c\u5f9e\u5c0f\u559c\u6b61\u904b\u52d5\uff0c\u73fe\u5728\u4ecd\u7136\u6253\u7c43\u7403\u3001\u8dd1\u99ac\u62c9\u677e\u3001\u53c3\u52a0\u9435\u4eba\u4e09\u9805\u7af6\u8cfd\uff0c\u4f46\u662f\u6162\u6162\u767c\u73fe\uff0c\u904b\u52d5\u5f8c\u75b2\u52de\u3001\u808c\u8089\u95dc\u7bc0\u75e0\u75db\uff0c\u6062\u5fa9\u6240\u9700\u7684\u6642\u9593\u6108\u4f86\u6108\u9577\uff0c\u51fa\u73fe\u904b\u52d5\u50b7\u5bb3\u7684\u6b21\u6578\u4e5f\u8b8a\u591a\u4e86\uff0c\u96e3\u9053\u5e74\u904e50\uff0c\u5c31\u4e0d\u80fd\u518d\u5f9e\u4e8b\u9019\u4e9b\u904b\u52d5\u55ce\uff1f<\/span><\/p>\n

\uff62\u4f60\u4ecd\u9700\u8981\u5fc3\u80ba\u8a13\u7df4\u3001\u4e00\u4e9b\u57fa\u672c\u7684\u529f\u80fd\u6027\u8a13\u7df4\uff0c\u800c\u4e14\u4e0d\u5149\u9760\u4ef0\u81e5\u8d77\u5750\u3001\u68d2\u5f0f\u7b49\u65b9\u5f0f\u8a13\u7df4\u6838\u5fc3 \u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n

<\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1377,10273],"tags":[14860,14863,14861,14864,14862],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/43903"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43903"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/43903\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}