{"id":43445,"date":"2017-07-12T09:09:28","date_gmt":"2017-07-12T01:09:28","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=43445"},"modified":"2017-07-11T17:46:26","modified_gmt":"2017-07-11T09:46:26","slug":"%e5%a4%8f%e6%97%a5%e6%b0%b4%e6%9e%9c%e5%85%a5%e8%8f%9c%ef%bc%8c2%e9%81%93%e6%b8%85%e6%b6%bc%e6%96%99%e7%90%86","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=43445","title":{"rendered":"\u590f\u65e5\u6c34\u679c\u5165\u83dc\uff0c2\u9053\u6e05\u6dbc\u6599\u7406"},"content":{"rendered":"<p>\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/224034728\" width=\"640\" height=\"360\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u708e\u71b1\u7684\u590f\u5929\uff0c\u5e38\u5e38\u611f\u5230\u98df\u617e\u4e0d\u632f\uff0c\u9577\u6642\u9593\u4e0b\u4f86\uff0c\u9593\u63a5\u5f71\u97ff\u71df\u990a\u7684\u5747\u8861\u651d\u53d6\uff0c\u6574\u500b\u4eba\u986f\u5f97\u6c92\u7cbe\u795e\u3001\u660f\u660f\u6c89\u6c89\u3002<\/p>\n<p>\u73fe\u5728\u5c31\u8acb\u5167\u6e56\u570b\u6cf0\u8a3a\u6240\u71df\u990a\u5e2b\u5f35\u65af\u862d\uff0c\u70ba\u6211\u5011\u6253\u90202\u9053\u590f\u65e5\u958b\u80c3\u6599\u7406\uff0c\u5229\u7528\u6c34\u679c\u8207\u5929\u7136\u852c\u679c\u5165\u83dc\uff0c\u7c21\u55ae\u597d\u505a\u3001\u8c50\u5bcc\u7f8e\u5473\uff0c\u91cd\u9ede\u662f\u71df\u990a\u50f9\u503c\u8c50\u5bcc\uff0c\u8b93\u4f60\u80c3\u53e3\u5927\u958b\uff0c\u6e05\u6dbc\u4eab\u53d7\u98df\u6750\u6700\u539f\u59cb\u7684\u597d\u5473\u9053\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#FF0000;\">\u25c6\u6dbc\u62cc\u897f\u74dc\u76ae\uff084\u4eba\u4efd\uff09<\/span><\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_519.php\"  target=\"_blank\"><img loading=\"lazy\" alt=\"1\" class=\"aligncenter size-medium wp-image-43446\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/07\/19-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/07\/19-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/07\/19.jpg 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>\u6750\u6599\uff1a<br \/>\n\t\u897f\u74dc\u76ae1\uff0f3\u7247\uff08\u7d04200\u516c\u514b\uff09\u3001\u849c\u6ce52\u6e6f\u5319\u3001\u9e7d4\u5c0f\u5319\u3001\u767d\u918b\u3001\u5473\u9182\u3001\u8525\u82b1\u3001\u80e1\u6912\u7c89\u9069\u91cf\u3002<br \/>\n\t\u4f5c\u6cd5\uff1a<\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_519.php\"  target=\"_blank\"><img loading=\"lazy\" alt=\"2\" class=\"aligncenter size-medium wp-image-43447\" height=\"331\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/07\/29-590x331.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/07\/29-590x331.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/07\/29.jpg 750w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>1.\u5c07\u897f\u74dc\u76ae\u5207\u9664\uff0c\u53d6\u51fa\u767d\u8272\u679c\u8089\u3002<br \/>\n\t2.\u518d\u628a\u767d\u8272\u679c\u8089\u90e8\u5206\u5207\u6210\u8584\u7247\u3002<\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_519.php\"  target=\"_blank\"><img loading=\"lazy\" alt=\"3\" class=\"aligncenter size-medium wp-image-43448\" height=\"332\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/07\/38-590x332.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/07\/38-590x332.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/07\/38.jpg 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>3.\u653e\u5165\u7897\u4e2d\uff0c\u6492\u5165\u4e9b\u8a31\u9e7d\u5df4\uff0c\u975c\u7f6e10\u5206\u9418\u3002<br \/>\n\t4.10\u5206\u9418\u5f8c\uff0c\u5012\u6389\u591a\u9918\u7684\u6c34\u5206\uff0c\u52a0\u5165\u849c\u6ce5\u3001\u767d\u918b\u3001\u5473\u9182\u3001\u80e1\u6912\u7c89\u5145\u5206\u62cc\u52fb\u5373\u53ef\u3002<br \/>\n\t5.\u76db\u5165\u76e4\u4e2d\uff0c\u6492\u4e0a\u8525\u82b1\u5373\u53ef\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u71df\u990a\u5206\u6790\uff1a<br \/>\n\t\u71b1\u91cf98.8\u5927\u5361\u3001\u86cb\u767d\u8cea2\u516c\u514b\u3001\u8102\u80aa0.2\u516c\u514b\u3001\u78b3\u6c34\u5316\u5408\u726923\u516c\u514b\u3001\u81b3\u98df\u7e96\u7dad4.2\u516c\u514b\u3001\u92092100\u6beb\u514b\u3002<\/p>\n<p>\u2605<span style=\"color:#FF0000;\">\u71df\u990a\u5e2b\u6709\u8a71\u8aaa\uff1a\u897f\u74dc\u76ae\u6e05\u723d\u71b1\u91cf\u4f4e\uff0c\u662f\u4e00\u9053\u53ef\u4ee5\u5584\u7528\u98df\u6750\u7684\u5065\u5eb7\u6599\u7406\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#FF0000;\">\u25c6\u6cf0\u5f0f\u82b1\u679d\uff084\u4eba\u4efd\uff09<\/span><\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_519.php\"  target=\"_blank\"><img loading=\"lazy\" alt=\"4\" class=\"aligncenter size-medium wp-image-43449\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/07\/41-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/07\/41-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/07\/41.jpg 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>\u6750\u6599\uff1a<br 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\/><\/a><\/p>\n<p>1.\u82b9\u83dc\u5207\u6bb5\uff0c\u5165\u6efe\u6c34\u5feb\u901f\u6c46\u71d9\uff0c\u653e\u5165\u51b0\u6c34\u51b0\u93ae\u5099\u7528\u3002<\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_519.php\"  target=\"_blank\"><img loading=\"lazy\" alt=\"6\" class=\"aligncenter size-medium wp-image-43451\" height=\"332\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/07\/6-590x332.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/07\/6-590x332.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/07\/6.jpg 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>2.\u82b1\u679d\u96d5\u82b1\u5207\u7247\uff0c\u6c46\u71d9\u5f8c\u653e\u5165\u51b0\u6c34\u51b0\u93ae\u5099\u7528\u3002<br \/>\n\t3.\u6d0b\u8525\u5207\u7d72\uff0c\u6ce1\u51b0\u6c34\u51b0\u93ae\u5099\u7528\u3002<br \/>\n\t4.\u5c0f\u8543\u8304\u5c0d\u5207\u3001\u82ad\u6a02\u5207\u7247\u5099\u7528\u3002<br 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\/>\n\t\u71b1\u91cf712\u5927\u5361\u3001\u86cb\u767d\u8cea55.4\u516c\u514b\u3001\u8102\u80aa12.4\u516c\u514b\u3001\u78b3\u6c34\u5316\u5408\u7269104.8\u516c\u514b\u3001\u81b3\u98df\u7e96\u7dad21.5\u516c\u514b\u3001\u9209311\u6beb\u514b\u3002<\/p>\n<p><span style=\"color:#FF0000;\">\u2605\u71df\u990a\u5e2b\u6709\u8a71\u8aaa\uff1a<br \/>\n\t1. \u82b9\u83dc\u53ef\u964d\u8840\u58d3\uff0c\u4fc3\u9032\u98df\u617e\u3002<br \/>\n\t2. \u82b1\u679d\u70ba\u672c\u9053\u6599\u7406\u4e3b\u8981\u86cb\u767d\u8cea\u4f86\u6e90\u3002<br \/>\n\t3 \u6d0b\u8525\u70ba\u6e05\u8840\u7ba1\u7684\u597d\u98df\u6750\u3002<br \/>\n\t4. \u82ad\u6a02\u7dad\u751f\u7d20C\u542b\u91cf\u70ba\u6c34\u679c\u4e4b\u51a0\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605<span style=\"color:#FF0000;\">\u66f4\u591a\u5065\u5eb7\u8a0a\u606f\uff0c\u8acb\u4e0a<\/span><a href=\"http:\/\/www.retire.tw\/health-list.php\" ><span style=\"color:#0000FF;\">\u300a\u9000\u4f11\u597d\u5e78\u798f\u300b<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.retire.tw\/health-list.php\" ><span style=\"color:#0000FF;\">http:\/\/www.retire.tw\/health-list.php<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#FF0000;\">\u300a\u5ef6\u4f38\u95b1\u8b80\u300b<\/span><\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_63.php\" ><span style=\"color:#0000FF;\">\u590f\u65e5\u8981\u7f8e\u767d\uff01\u6bd4\u6ab8\u6aac\u66f4\u53b2\u5bb3\u7684\u597d\u6c34\u679c\uff1f<\/span><\/a><br \/>\n\t<a href=\"http:\/\/www.retire.tw\/column_id_489.php\" ><span style=\"color:#0000FF;\">\u590f\u65e5\u990a\u5fc3\uff0c\u964d\u706b\u6ecb\u6f64\u5403\u9019\u4e9b<\/span><\/a><br \/>\n\t<a href=\"http:\/\/www.retire.tw\/column_id_79.php\" ><span style=\"color:#0000FF;\">\u964d\u6eab\u9000\u706b\uff01\u76db\u590f\u6dbc\u98df\u88dc<\/span><\/a><br \/>\n\t<a href=\"http:\/\/www.retire.tw\/column_id_109.php\" ><span style=\"color:#0000FF;\">\u63ee\u5225\u624b\u6416\u98f2\u6599\uff0c\u81ea\u5df1\u505a\u9bae\u679c\u51b0\u68d2<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f<\/p>\n<p>&nbsp;<\/p>\n<p>\u708e\u71b1\u7684\u590f\u5929\uff0c\u5e38\u5e38\u611f\u5230\u98df\u617e\u4e0d\u632f\uff0c\u9577\u6642\u9593\u4e0b\u4f86\uff0c\u9593\u63a5\u5f71\u97ff\u71df\u990a\u7684\u5747\u8861\u651d\u53d6\uff0c\u6574\u500b\u4eba\u986f\u5f97\u6c92\u7cbe\u795e\u3001\u660f\u660f\u6c89\u6c89\u3002<\/p>\n<p>\u73fe\u5728\u5c31\u8acb\u5167\u6e56\u570b\u6cf0\u8a3a\u6240\u71df\u990a\u5e2b\u5f35\u65af\u862d\uff0c\u70ba\u6211\u5011\u6253\u90202\u9053\u590f\u65e5\u958b\u80c3\u6599\u7406\uff0c\u5229\u7528\u6c34\u679c\u8207\u5929\u7136\u852c\u679c\u5165\u83dc\uff0c\u7c21\u55ae\u597d\u505a\u3001\u8c50\u5bcc\u7f8e\u5473\uff0c\u91cd\u9ede\u662f\u71df\u990a\u50f9\u503c\u8c50\u5bcc\uff0c\u8b93\u4f60\u80c3\u53e3\u5927\u958b\uff0c\u6e05\u6dbc\u4eab\u53d7\u98df\u6750\u6700 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=43445\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[939,8],"tags":[322,1039,14671],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/43445"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43445"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/43445\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}