{"id":43102,"date":"2017-05-24T15:52:39","date_gmt":"2017-05-24T07:52:39","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=43102"},"modified":"2017-05-22T16:42:00","modified_gmt":"2017-05-22T08:42:00","slug":"%ef%bc%94%ef%bc%96%e6%ad%b2%e7%b7%b4%e5%87%ba%e3%80%8c%e5%b7%9d%e5%ad%97%e8%85%b9%e8%82%8c%e3%80%8d%ef%bc%81%e5%81%9a%e9%80%99%ef%bc%93%e5%8b%95%e4%bd%9c%e6%9c%80%e6%9c%89%e6%95%88","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=43102","title":{"rendered":"\uff14\uff16\u6b72\u7df4\u51fa\u300c\u5ddd\u5b57\u8179\u808c\u300d\uff01\u505a\u9019\uff13\u52d5\u4f5c\u6700\u6709\u6548"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" alt=\"1\" class=\"alignnone size-medium wp-image-43103\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/05\/128-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/05\/128-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/05\/128.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><span style=\"font-size:16px;\">46\u6b72\u97d3\u570b\u5973\u661f\u674e\u4e00\u82b1\uff0c\u5728\u300a\u8acb\u56de\u7b54\u300b\u7cfb\u5217\u97d3\u5287\u4e2d\uff0c\u7e3d\u662f\u98fe\u6f14\u5abd\u5abd\u7684\u89d2\u8272\u3002\u8fd1\u671f\u5979\u5e6b\u96dc\u8a8c\u300aGRAZIA\u300b\u62cd\u651d\u756b\u5831\uff0c\u5927\u65b9\u79c0\u51fa\u300c\u5ddd\u5b57\u8179\u808c\u300d\uff0c\u5b8c\u7f8e\u7684\u7dda\u689d\u4ee4\u4eba\u9a5a\u8277\uff01\u5176\u5be6\uff0c\u505a\u597d\u9019\u5e7e\u500b\u52d5\u4f5c\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u7cbe\u5be6\u7684\u8179\u808c\u3002<\/span><\/p>\n<p><span style=\"color:#800000;\"><strong><span style=\"font-size: 16px;\">\u300c\u6838\u5fc3\u808c\u7fa4\u300d\u9019\u6a23\u7df4\uff01<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u8179\u808c\u5206\u70ba\u4e0a\u3001\u4e2d\u3001\u4e0b\uff0c\u7368\u7acb\u5206\u958b\u8a13\u7df4\u6548\u679c\u8f03\u597d\u30026-8\u6b21\u70ba\u4e00\u56de\u5408\uff0c\u81f3\u5c11\u53cd\u89861-2\u56de\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" alt=\"2\" class=\"alignnone size-full wp-image-43104\" height=\"1063\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/05\/226.jpg\" width=\"537\" \/><\/p>\n<p><span style=\"color:#800000;\"><strong><span style=\"font-size:16px;\">21\u5929\u8179\u808c\u5f97\u4f86\u901f \u8a13\u7df4\u8a08\u5283\u91cd\u9ede<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u71df\u990a\u5065\u5eb7\u7ba1\u7406\u5e2bHero \u6234\u7956\u96c4\u66fe\u7d93\u5206\u4eab\uff0c\u60f3\u64c1\u6709\u5b8c\u7f8e\u8179\u808c\uff0c\u7537\u751f\u7684\u9ad4\u8102\u80aa\u5927\u7d04\u8981\u4f4e\u65bc15%\uff0c\u5973\u751f\u5247\u662f\u4f4e\u65bc20%\uff0c\u8981\u572821\u5929\u5167\u5feb\u901f\u8b93\u8179\u808c\u300c\u5f97\u4f86\u901f\u300d\uff0c\u9996\u8981\u76ee\u6a19\u5c31\u662f\u8981\u91cd\u9ede\u91dd\u5c0d\u964d\u4f4e\u9ad4\u8102\u80aa\uff0c\u540c\u6642\u63d0\u5347\u808c\u8089\u91cf\uff01<\/span><\/p>\n<p><strong><span style=\"color:#800000;\"><span style=\"font-size:16px;\">\u4ea4\u53c9\u8a13\u7df4\uff1a<\/span><\/span><\/strong><\/p>\n<p><span style=\"font-size: 16px;\">\u6709\u6548\u71c3\u8102\u904b\u52d5\uff0c\u4e0d\u50c5\u50c5\u8981\u9760\u5fc3\u80ba\u6709\u6c27\u904b\u52d5\uff0c\u4e5f\u8981\u7d50\u5408\u6297\u963b\u529b\u8a13\u7df4\uff0c\u9700\u8981\u4e86\u89e3\u7684\u662f\uff0c\u8eab\u9ad4\u7684\u80fd\u91cf\u7cfb\u7d71\u512a\u5148\u4ee5\u91a3\u4efd\u70ba\u80fd\u91cf\uff0c\u5f85\u6d88\u8017\u5b8c\u7562\u5f8c\uff0c\u624d\u6703\u4ee5\u8102\u80aa\u4f5c\u70ba\u80fd\u91cf\u3002\u6240\u4ee5\u5728\u904b\u52d5\u8a13\u7df4\u8a08\u5283\u88e1\uff0c\u6211\u7684\u5168\u5929\u8a13\u7df4\u9806\u5e8f\u6703\u662f\uff1a\u300c\u71b1\u8eab\uff0f\u4f38\u5c55\u300d\uff0d\u300c\u6297\u963b\u529b\u8a13\u7df4\u300d\uff0d\u300c\u5fc3\u80ba\u8a13\u7df4\u300d<\/span><\/p>\n<p><span style=\"color:#800000;\"><strong><span style=\"font-size: 16px;\">\u8981\u64c1\u6709\u8179\u808c\u4e0d\u50c5\u662f\u9760\u8179\u90e8\u935b\u934a\uff0c\u800c\u662f\u6240\u6709\u6838\u5fc3\u808c\u7fa4\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\">Hero \u6234\u7956\u96c4\u6307\u51fa\uff0c\u5927\u90e8\u4efd\u60f3\u935b\u934a\u8179\u808c\u7684\u4eba\uff0c\u90fd\u6703\u536f\u8d77\u4f86\u505a\u4ef0\u81e5\u8d77\u5750\uff0c\u4f46\u8179\u90e8\u7684\u808c\u8089\u8981\u63d0\u5347\uff0c\u9644\u8fd1\u7684\u300c\u89aa\u670b\u597d\u53cb\u300d\u808c\u7fa4\u5011\u4e5f\u8981\u7167\u9867\u4e00\u4e0b\uff0c\u6838\u5fc3\u808c\u7fa4\u7684\u6210\u54e1\u5305\u62ec\u6709\u6b63\u9762\u7684\u8179\u76f4\u808c\uff0c\u8179\u6a6b\u808c\uff0c\u8179\u5167\u659c\u808c\uff0c\u8179\u5916\u659c\u808c\u8207\u9ac2\u8170\u808c\uff0c\u9084\u6709\u80cc\u90e8\u7684\u591a\u88c2\u808c\uff0c\u8c4e\u810a\u808c\uff0c\u8170\u65b9\u808c\u8207\u81c0\u5c48\u808c\u7b49\uff0c\u7c21\u55ae\u8aaa\u5c31\u662f\u8eab\u9ad4\u4e2d\u592e\u90e8\u5206\u7684\u808c\u7fa4\uff0c\u7528\u4f86\u652f\u6490\u5168\u8eab\u6d3b\u52d5\u7684\u529b\u91cf\u3002<\/span><\/p>\n<p><span style=\"color:#800000;\"><strong><span style=\"font-size: 16px;\">\u6838\u5fc3\u8a13\u7df4\u6ce8\u91cd\u7684\u662f\u8cea\u91cf\uff0c\u800c\u4e0d\u662f\u6578\u91cf\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\">Hero \u6234\u7956\u96c4\u8868\u793a\uff0c\u8a31\u591a\u4eba\u5728\u770b\u5230\u904b\u52d5\u8a13\u7df4\u6642\uff0c\u90fd\u6703\u8a62\u554f\u7d44\u6578\u8207\u6b21\u6578\uff0c\u4f46\u95dc\u9375\u6839\u672c\u4e0d\u662f\u300c\u6578\u91cf\u300d\uff0c\u800c\u662f\u300c\u8cea\u91cf\u300d\uff01<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u300c\u6838\u5fc3\u8a13\u7df4\u300d\u4e5f\u5c6c\u65bc\u300c\u6297\u963b\u529b\u8a13\u7df4\u300d\u7684\u4e00\u7a2e\uff0c\u6709\u6548\u7684\u935b\u934a\u5fc5\u9808\u8b93\u808c\u8089\u9054\u5230\u300c\u66ab\u6642\u6027\u8870\u7aed\u300d(momentary muscular failure) \u7684\u72c0\u614b\uff0c\u4e5f\u5c31\u662f\u8aaa\u5047\u8a2d\u4f60\u9032\u884c100\u500b\u53cd\u8986\u7684\u4ef0\u81e5\u8d77\u5750\uff0c\u4f46\u6578\u5ea6\u592a\u5feb\u800c\u6c92\u6709\u523a\u6fc0\u808c\u8089\u9054\u5230\u300c\u66ab\u6642\u6027\u8870\u7aed\u300d\u7684\u72c0\u614b\u4e5f\u7b49\u65bc\u300c\u7121\u6548\u8a13\u7df4\u300d\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u76f8\u53cd\u7684\uff0c\u6211\u9032\u884c10\u500b\u300c\u5b8c\u7f8e\u53cd\u8986\u300d\u7684\u4ef0\u81e5\u8d77\u5750\uff0c\u5df2\u7d93\u8b93\u808c\u8089\u9054\u5230\u300c\u66ab\u6642\u6027\u8870\u7aed\u300d\u7684\u72c0\u614b\uff0c\u6548\u679c\u90fd\u53ef\u80fd\u6bd4\u505a100\u500b\u53cd\u8986\u4f86\u7684\u597d\u3002\u6ce8\u91cd\u52d5\u4f5c\u7684\u5b8c\u6574\u6027\u3001\u6a19\u6e96\u6027\u4f86\u9032\u884c\u52d5\u4f5c\u624d\u662f\u300c\u6709\u6548\u8a13\u7df4\u300d\u7684\u95dc\u9375\u3002<\/span><\/p>\n<p><span style=\"color:#800000;\"><strong><span style=\"font-size: 16px;\">\u904b\u52d5\u524d\u5f8c\u7684\u4f38\u5c55\uff0c\u6696\u8eab\u8207\u7de9\u548c\u904b\u52d5\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\">Hero \u6234\u7956\u96c4\u8aaa\uff0c\u6696\u8eab\u8207\u7de9\u548c\u7684\u4f38\u5c55\u904b\u52d5\u5f88\u91cd\u8981\uff0c\u540c\u6642\u6700\u5bb9\u6613\u88ab\u5ffd\u7565\u7684\u4e00\u7d44\u904b\u52d5\uff0c\u5728\u6211\u7684\u908f\u8f2f\u88e1\u4efb\u4f55\u904b\u52d5\u90fd\u61c9\u8a72\u4ee5\u300c\u5065\u5eb7\u300d\u8207\u300c\u4e0d\u53d7\u50b7\u300d\u70ba\u539f\u5247\uff0c\u800c\u9019\u4e00\u7d44\u904b\u52d5\u6070\u6070\u5c31\u662f\u8b93\u8eab\u9ad4\u4fdd\u6301\u67d4\u8edf\u5ea6\uff0c\u8b93\u808c\u8089\u4fdd\u6301\u9748\u6d3b\u6027\u7684\u95dc\u9375\uff01<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u904b\u52d5\u524d\u61c9\u8a72\u91dd\u5c0d\u300c\u5373\u5c07\u4f7f\u7528\u300d\u7684\u808c\u8089\u9032\u884c\u4f38\u5c55\u8207\u6696\u8eab\u904b\u52d5\uff0c\u9664\u4e86\u662f\u751f\u7406\u4e0a\u8b93\u808c\u8089\u6696\u6d3b\u8d77\u4f86\uff0c\u4e5f\u662f\u8b93\u8eab\u9ad4\u5c0d\u65bc\u63a5\u4e0b\u4f86\u7684\u904b\u52d5\u6709\u5fc3\u88e1\u6e96\u5099\uff0c\u9019\u7a2e\u8207\u8eab\u9ad4\u7684\u300c\u81ea\u6211\u6e9d\u901a\u300d\u7d55\u5c0d\u662f\u904b\u52d5\u4e2d\u4e0d\u53d7\u50b7\uff0c\u6c38\u9060\u4fdd\u6301\u5065\u5eb7\u7684\u91cd\u9ede\u6240\u5728\u3002\u904b\u52d5\u5f8c\u4e5f\u61c9\u8a72\u5c0d\u904e\u5ea6\u4f7f\u7528\u7684\u808c\u8089\u9032\u884c\u4f38\u5c55\uff0c\u9054\u5230\u653e\u9b06\u7684\u6548\u679c\uff0c\u5176\u4e2d\u5305\u62ec\u6309\u6469\u8207\u6ce1\u6e6f\u90fd\u4ff1\u6709\u76f8\u540c\u7684\u529f\u6548\u3002<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size: 16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=74736\"  target=\"_blank\">\u539f\u6587<\/a>&nbsp;&nbsp;<\/span><span style=\"font-size:16px;\">\u4f5c\u8005\uff1a<\/span><span style=\"font-size: 16px;\">\u5eb7\u5065\u7db2\u7ad9\u7de8\u8f2f \/ \u5716\u7247\u4f86\u6e90\uff1a\u5eb7\u5065\u96dc\u8a8c &nbsp; &nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u76f8\u95dc\u5831\u5c0e\u8acb\u898b\uff1a<\/span><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/book\/bookIndividual.action?nid=66\"  target=\"_blank\"><span style=\"font-size: 16px;\">\u5f6d\u6dd1\u7f8e\uff1a\u6301\u4e4b\u4ee5\u6046\u7df4\u808c\u529b\uff0c\u8eab\u6750\u9006\u8f4940\u6b72\uff01<\/span><\/a><\/p>\n<p><a href=\"http:\/\/topic.commonhealth.com.tw\/100plus\/2017\/health-01.aspx\"  target=\"_blank\"><span style=\"font-size:16px;\">\u7ffb\u8f49\u767e\u6b72\uff0f\u505a\u597d\u90195\u4ef6\u4e8b\uff0c\u5c31\u80fd\u64c1\u6709\u5065\u5eb7\u529b<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=74339\"  target=\"_blank\"><span style=\"font-size:16px;\">\u60f3\u7df4\u808c\u8089\uff1f\u7167\u8457\u300a\u5eb7\u5065\u300b\u5716\u89e3\u9019\u6a23\u7df4\uff01<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69606\"  target=\"_blank\"><span style=\"font-size:16px;\">\u808c\u529b\u8a13\u7df4\u524d\u5f8c\uff0c\u71df\u990a\u9019\u6a23\u88dc\u5145\u624d\u5c0d\uff01<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=74738\"  target=\"_blank\"><span style=\"font-size:16px;\">\u725b\u4ed4\u8932\u9019\u6a23\u6d17\uff0c\u4e0d\u64d4\u5fc3\u892a\u8272\u3001\u8b8a\u5f62<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\/\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: center;\">\n<p><span style=\"font-size:16px;\">46\u6b72\u97d3\u570b\u5973\u661f\u674e\u4e00\u82b1\uff0c\u5728\u300a\u8acb\u56de\u7b54\u300b\u7cfb\u5217\u97d3\u5287\u4e2d\uff0c\u7e3d\u662f\u98fe\u6f14\u5abd\u5abd\u7684\u89d2\u8272\u3002\u8fd1\u671f\u5979\u5e6b\u96dc\u8a8c\u300aGRAZIA\u300b\u62cd\u651d\u756b\u5831\uff0c\u5927\u65b9\u79c0\u51fa\u300c\u5ddd\u5b57\u8179\u808c\u300d\uff0c\u5b8c\u7f8e\u7684\u7dda\u689d\u4ee4\u4eba\u9a5a\u8277\uff01\u5176\u5be6\uff0c\u505a\u597d\u9019\u5e7e\u500b\u52d5\u4f5c\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u7cbe\u5be6\u7684\u8179\u808c\u3002<\/span><\/p>\n<p><span style=\"color:#800000;\"><strong><span style=\"font-size: 16px;\">\u300c\u6838\u5fc3\u808c\u7fa4\u300d\u9019\u6a23\u7df4\uff01<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u8179\u808c\u5206\u70ba\u4e0a\u3001\u4e2d\u3001\u4e0b\uff0c\u7368\u7acb\u5206\u958b\u8a13\u7df4\u6548\u679c\u8f03\u597d\u30026-8\u6b21\u70ba\u4e00\u56de\u5408\uff0c\u81f3\u5c11\u53cd\u89861- <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=43102\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1377,1012],"tags":[14517,4432],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/43102"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43102"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/43102\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}