{"id":42549,"date":"2017-03-31T14:17:05","date_gmt":"2017-03-31T06:17:05","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=42549"},"modified":"2017-03-31T11:15:08","modified_gmt":"2017-03-31T03:15:08","slug":"%e5%90%83%e5%b0%8d%e9%80%99%ef%bc%95%e7%a8%ae%e9%a3%9f%e7%89%a9%ef%bc%8c%e5%91%8a%e5%88%a5%e8%84%82%e8%82%aa%e8%82%9d%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=42549","title":{"rendered":"\u5403\u5c0d\u9019\uff15\u7a2e\u98df\u7269\uff0c\u544a\u5225\u8102\u80aa\u809d\uff01"},"content":{"rendered":"<p>\u8102\u80aa\u809d\u53ef\u8aaa\u662f\u53f0\u7063\u4eba\u6700\u666e\u904d\u7684\u809d\u75c5\u3002\u53f0\u5927\u91ab\u9662\u5167\u79d1\u90e8\u4e3b\u6cbb\u91ab\u5e2b\u694a\u57f9\u9298\u6307\u51fa\uff0c\u80a5\u80d6\u662f\u8102\u80aa\u809d\u6700\u5e38\u898b\u539f\u56e0\u3002\u5c24\u5176\u73fe\u5728\u53f0\u7063\u4eba\u5403\u5f97\u597d\u53c8\u5403\u5f97\u591a\uff0c\u80a5\u80d6\u554f\u984c\u6108\u4f86\u6108\u56b4\u91cd\u3002\u9ad4\u91cd\u904e\u91cd\u3001\u610f\u5373\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09\u572825\uff5e30\u7684\u4eba\uff0c\u6709\u4e00\u534a\u7684\u53ef\u80fd\u7f79\u60a3\u8102\u80aa\u809d\uff1b\u5047\u5982BMI\u8d85\u904e30\uff0c\u90a3\u809d\u5305\u6cb9\u7684\u6a5f\u7387\u9ad8\u905485\uff05\u3002<\/p>\n<p>\u9664\u4e86\u80a5\u80d6\uff0c\u9ad8\u8840\u8102\u3001\u5c24\u5176\u662f\u4e09\u9178\u7518\u6cb9\u916f\u904e\u9ad8\u7684\u4eba\uff0c\u9157\u9152\u3001\u7cd6\u5c3f\u75c5\u63a7\u5236\u4e0d\u826f\u3001C\u578b\u809d\u708e\u3001\u85e5\u7269\uff08\u4f8b\u5982\u985e\u56fa\u9187\u3001\u6cbb\u7642\u514d\u75ab\u98a8\u6fd5\u85e5\u7269\uff09\u7b49\u4e5f\u662f\u5f15\u8d77\u8102\u80aa\u809d\u5e38\u898b\u56e0\u7d20\u3002<\/p>\n<p>\u809d\u75c5\u9632\u6cbb\u5b78\u8853\u57fa\u91d1\u6703\u66fe\u7d93\u91dd\u5c0d9000\u540d\u4e0a\u73ed\u65cf\u505a\u8179\u90e8\u8d85\u97f3\u6ce2\u6aa2\u67e5\u767c\u73fe\uff0c\u7f79\u60a3\u8102\u80aa\u809d\u7684\u6bd4\u7387\u9ad8\u905443\uff05\uff0c\u5176\u4e2d\u7537\u6027\u4e0a\u73ed\u65cf\u66f4\u9ad8\u905449\uff05\u3002<\/p>\n<p>\u8102\u80aa\u809d\u4e00\u822c\u6c92\u6709\u75c7\u72c0\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u56b4\u91cd\u5371\u5bb3\uff0c\u4f46\u8102\u80aa\u5728\u809d\u81df\u5806\u7a4d\u4e45\u4e86\uff0c\u6703\u8b93\u9ad4\u5167\u7522\u751f\u66f4\u591a\u81ea\u7531\u57fa\uff0c\u5bb9\u6613\u9020\u6210\u809d\u81df\u767c\u708e\u3002\u4e00\u65e6\u767c\u708e\u5f97\u53b2\u5bb3\uff0c\u809d\u5c31\u6703\u7e96\u7dad\u5316\uff08\u4e5f\u5c31\u662f\u809d\u81df\u6b63\u5e38\u7d44\u7e54\u88ab\u7834\u58de\uff0c\u88ab\u7e96\u7dad\u5316\u7684\u7d50\u75c2\u7d44\u7e54\u6240\u53d6\u4ee3\uff09\u3002<\/p>\n<p>\u809d\u7e96\u7dad\u5316\u53ef\u80fd\u6700\u5f8c\u9020\u6210\u809d\u786c\u5316\u3001\u809d\u81df\u4ee3\u511f\u4e0d\u5168\u751a\u6216\u809d\u764c\uff0c\u751a\u81f3\u53ef\u80fd\u5f97\u8d70\u5411\u63db\u809d\u4e00\u9014\uff0c\u624d\u80fd\u6d3b\u547d\u3002<\/p>\n<p><span style=\"color:#0000FF;\"><strong>\u8102\u80aa\u809d\u53ef\u4ee5\u4e0d\u7528\u6cbb\u7642\uff1f<\/strong><\/span><\/p>\n<p>\u53ea\u8981\u63a7\u5236\u597d\u9020\u6210\u8102\u80aa\u809d\u7684\u539f\u56e0\uff0c\u901a\u5e38\u5728\u4e00\u6bb5\u6642\u9593\u5f8c\u8102\u80aa\u809d\u5927\u591a\u80fd\u6539\u5584\uff0c\u6062\u5fa9\u6b63\u5e38\u3002\u76ee\u524d\u6c92\u6709\u85e5\u7269\uff08\u4e8b\u5be6\u4e0a\u4e5f\u4e0d\u9700\u8981\uff09\u53ef\u4ee5\u76f4\u63a5\u7528\u5728\u6cbb\u7642\u8102\u80aa\u809d\u3002\u5982\u679c\u53ea\u662f\u6709\u8102\u80aa\u809d\uff0c\u4f46\u662f\u809d\u529f\u80fd\u6b63\u5e38\uff0c\u4e5f\u6c92\u6709B\u3001C \u578b\u809d\u708e\u6216\u904e\u91cf\u98f2\u9152\uff0c\u90a3\u9ebc\u8b8a\u6210\u809d\u786c\u5316\u6216\u809d\u764c\u7684\u6a5f\u7387\u5fae\u4e4e\u5176\u5fae\uff0c\u5b9a\u671f\u8ffd\u8e64\u5c31\u53ef\u4ee5\uff0c\u4e0d\u5fc5\u6cbb\u7642\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u7d04\u6709\u4e09\u5206\u4e4b\u4e00\u7684\u8102\u80aa\u809d\u6703\u5f15\u8d77\u809d\u81df\u767c\u708e\uff0c\u7a31\u70ba\u300c\u8102\u80aa\u809d\u708e\u300d\uff0c\u9019\u4e9b\u60a3\u8005\u6709\u6a5f\u6703\u6f14\u8b8a\u6210\u809d\u786c\u5316\u4e43\u81f3\u809d\u764c\uff0c\u4e0d\u53ef\u4e0d\u614e\uff01<\/p>\n<p>\u6c90\u5149\u81e8\u5e8a\u71df\u990a\u6a5f\u69cb\u9662\u9577\u7a0b\u6db5\u5b87\u63d0\u9192\uff0c\u9664\u4e86\u6e1b\u91cd\u3001\u5c11\u559d\u542b\u7cd6\u98f2\u6599\u3001\u98f2\u9152\u9069\u91cf\u3001\u904b\u52d5\u7b49\u6d88\u9664\u8102\u80aa\u809d\u5916\uff0c\u4f60\u9084\u53ef\u4ee5\u5403\u90195\u7a2e\u98df\u7269\uff0c\u9060\u96e2\u8102\u80aa\u809d\uff1a<\/p>\n<p><span style=\"color:#0000CD;\"><strong>1.\u7d2b\u6d0b\u8525<\/strong><\/span><\/p>\n<p>\u6d0b\u8525\u88e1\u6240\u542b\u7684\u591a\u7a2e\u786b\u5316\u5408\u7269\u80fd\u6291\u5236\u8840\u5c0f\u677f\u51dd\u7d50\uff0c\u5e6b\u52a9\u8840\u6d41\u66f4\u9806\u66a2\uff0c\u4e26\u4e14\u6d88\u9664\u9ad4\u5167\u81ea\u7531\u57fa\u3001\u964d\u4f4e\u8840\u8102\uff0c\u589e\u52a0\u8eab\u9ad4\u4e2d\u597d\u7684\u81bd\u56fa\u9187\uff08HDL\uff09\uff0c\u9810\u9632\u52d5\u8108\u786c\u5316\uff0c\u66f4\u91cd\u7684\u662f\uff0c\u80fd\u5920\u4fc3\u9032\u8102\u80aa\u7684\u4ee3\u8b1d\u3002<\/p>\n<p><span style=\"color:#0000CD;\"><strong>2.\u97ed\u83dc\u3001\u5927\u849c<\/strong><\/span><\/p>\n<p>\u5927\u849c\u3001\u97ed\u83dc\u4e2d\u7684\u55c6\u9f3b\u6c23\u5473\u5c31\u662f\u849c\u7d20\uff08Allicin\uff09\u6240\u81f4\uff0c\u81e8\u5e8a\u5be6\u9a57\u8b49\u5be6\u849c\u7d20\u53ef\u7dad\u6301\u5de8\u566c\u7d30\u80de\u7684\u6d3b\u6027\u3001\u589e\u52a0\u6bba\u75c5\u83cc\u80fd\u529b\u53ca\u4fc3\u9032\u6dcb\u5df4\u7d30\u80de\u589e\u751f\uff0c\u53ef\u505a\u70ba\u6709\u6548\u7684\u514d\u75ab\u8abf\u7bc0\u7269\u8cea\uff0c\u4e26\u4e14\u53ef\u4ee5\u907f\u514d\u8179\u90e8\u8102\u80aa\u7684\u5806\u7a4d\uff0c\u540c\u6642\u6d3b\u5316\u809d\u81df\u4e2d\u7684\u89e3\u6bd2\u9175\u7d20\u3002<\/p>\n<p><img loading=\"lazy\" alt=\"\u5403\u5c0d\u9019\uff15\u7a2e\u98df\u7269\uff0c\u544a\u5225\u8102\u80aa\u809d\uff01\" class=\"alignnone size-medium wp-image-42542\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/03\/\u5403\u5c0d\u9019\uff15\u7a2e\u98df\u7269\uff0c\u544a\u5225\u8102\u80aa\u809d\uff01-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/03\/\u5403\u5c0d\u9019\uff15\u7a2e\u98df\u7269\uff0c\u544a\u5225\u8102\u80aa\u809d\uff01-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/03\/\u5403\u5c0d\u9019\uff15\u7a2e\u98df\u7269\uff0c\u544a\u5225\u8102\u80aa\u809d\uff01.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><span style=\"color:#0000CD;\"><strong>3.\u8056\u5973\u756a\u8304<\/strong><\/span><\/p>\n<p>\u6bcf\u5929\u751f\u540320\u9846\uff08\u7d04155g\uff09\u8056\u5973\u756a\u8304\uff0c\u5373\u53ef\u7372\u5f97\u4e00\u5929\u6240\u9700\u8981\u7684\u7dad\u751f\u7d20C\uff0c\u7576\u9ad4\u5167\u7dad\u751f\u7d20C\u8db3\u5920\uff0c\u904b\u52d5\u6642\u6240\u71c3\u71d2\u7684\u8102\u80aa\u6703\u8f03\u651d\u53d6\u4e0d\u8db3\u7684\u4eba\u589e\u52a030\uff05\uff0c\u5f37\u529b\u4fc3\u9032\u8102\u80aa\u4ee3\u8b1d\u3002<\/p>\n<p><span style=\"color:#0000CD;\"><strong>4.\u9999\u83dc<\/strong><\/span><\/p>\n<p>\u5bcc\u542b\u8449\u9178\u7684\u9999\u83dc\u53ef\u4ee5\u751f\u6210\u65b0\u7d30\u80de\u8207\u5e6b\u52a9\u7d30\u80de\u7684\u4fee\u5fa9\uff0c\u540c\u6642\u885b\u751f\u798f\u5229\u90e8\u6307\u51fa\uff0c\u7576\u98f2\u98df\u8449\u9178\u651d\u53d6\u91cf\u9ad8\u53ca\u8840\u6f3f\u8449\u9178\u6fc3\u5ea6\u9ad8\u6642\u53ef\u964d\u4f4e\u7f79\u60a3\u764c\u75c7\u7684\u98a8\u96aa\u3002<\/p>\n<p><span style=\"color:#0000CD;\"><strong>5.\u6ab8\u6aac<\/strong><\/span><\/p>\n<p>\u65e5\u672c\u300c\u4e09\u91cd\u5927\u5b78\u300d\u7684\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u5728\u6ab8\u6aac\u4e2d\u53ef\u80fd\u542b\u6709\u4e00\u7a2e\u80fd\u5920\u300c\u9810\u9632\u8102\u80aa\u809d\u300d\u7684\u6210\u5206\uff0c\u53ef\u4ee5\u904f\u6b62\u4eba\u9ad4\u809d\u81df\u7d30\u80de\u4e2d\u7684\u8102\u80aa\u84c4\u7a4d\u3002<\/p>\n<p><span style=\"color:#0000CD;\"><strong>\u6e1b\u80a5\uff0c\u5c31\u662f\u7279\u6548\u85e5\uff01<\/strong><\/span><\/p>\n<p>\u809d\u81bd\u79d1\u9580\u8a3a\u7d93\u5e38\u6703\u6709\u75c5\u4eba\u554f\u91ab\u5e2b\uff1a\u300c\u8102\u80aa\u809d\u6709\u6c92\u6709\u7279\u6548\u85e5\uff1f\u300d<\/p>\n<p>\u300c\u6c92\u6709\uff0c\u6e1b\u91cd\u5c31\u662f\u6700\u597d\u7684\u7279\u6548\u85e5\uff01\u300d\u694a\u57f9\u9298\u7e3d\u662f\u9019\u9ebc\u5f37\u8abf\u3002<\/p>\n<p>\u55ae\u7d14\u7684\u8102\u80aa\u809d\u7121\u85e5\u53ef\u91ab\uff0c\u8981\u9760\u81ea\u5df1\u52aa\u529b\u3002\u82e5\u80fd\u5f9e\u98f2\u98df\u63a7\u5236\u3001\u904b\u52d5\u3001\u898f\u5f8b\u4f5c\u606f\u4f86\u6e1b\u80a5\u6700\u7406\u60f3\u3002\u694a\u91ab\u5e2b\u66fe\u6709\u4e00\u4f4d70\u516c\u65a4\u5973\u75c5\u4eba\uff0c\u534a\u5e74\u5167\u529b\u884c\u6e1b\u91cd8\u516c\u65a4\u5f8c\u518d\u7167\u8d85\u97f3\u6ce2\uff0c\u8102\u80aa\u809d\u5c31\u4e0d\u898b\u4e86\u3002<\/p>\n<p><span style=\"color:#0000CD;\"><strong>\u6885\u7d04\u91ab\u5b78\u4e2d\u5fc3\u5efa\u8b70\uff1a<\/strong><\/span><\/p>\n<p><strong>\u25cf\u5982\u679c\u662f\u98f2\u9152\u9020\u6210\u8102\u80aa\u809d\uff0c\u61c9\u8a72\u6212\u9152\uff1b<\/strong><\/p>\n<p><strong>\u25cfC\u578b\u809d\u708e\u5f15\u8d77\u8102\u80aa\u809d\uff0c\u5247\u61c9\u6cbb\u7642C\u809d\uff1b<\/strong><\/p>\n<p><strong>\u25cf\u7cd6\u5c3f\u75c5\u75c5\u4eba\u63a7\u5236\u75c5\u60c5\u7a69\u5b9a\uff1b<\/strong><\/p>\n<p><strong>\u25cf\u9ad8\u8840\u8102\u60a3\u8005\u5fc5\u8981\u6642\u670d\u7528\u964d\u8840\u8102\u85e5\u7269\u628a\u8840\u8102\u964d\u4e0b\u4f86\uff1b<\/strong><\/p>\n<p><strong>\u25cf\u5403\u65b0\u9bae\u98df\u7269\u3001\u4e0d\u4e82\u670d\u6210\u85e5\uff0c\u4ee5\u6e1b\u5c11\u809d\u81df\u8ca0\u64d4\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u51fa\u8655\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=74193\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c<\/a> \/ \u4f5c\u8005\uff1a\u5eb7\u5065\u7db2\u7ad9\u7de8\u8f2f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/p>\n<p><a href=\"http:\/\/topic.commonhealth.com.tw\/2017cancer\/index.aspx\"  target=\"_blank\">\u7576\u5bb6\u4eba\u7f79\u809d\u764c\uff0c\u6211\u8a72\u505a\u57fa\u56e0\u6aa2\u6e2c\u55ce\uff1f<\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70505\"  target=\"_blank\">\u71df\u990a\u5e2b\uff1a\u8102\u80aa\u809d\uff0c\u662f\u9078\u932f\u665a\u9910\u9020\u6210\u7684\uff01<\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=74194\"  target=\"_blank\">\u8179\u75db\u53ef\u80fd\u4e0d\u662f\u55ae\u7d14\u7684\u80c3\u75c5\uff01 \u5f9e\u5e38\u898b\u75c7\u72c0\u6559\u4f60\u521d\u6b65\u8fa8\u5225<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002<\/p>\n<p>\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8102\u80aa\u809d\u53ef\u8aaa\u662f\u53f0\u7063\u4eba\u6700\u666e\u904d\u7684\u809d\u75c5\u3002\u53f0\u5927\u91ab\u9662\u5167\u79d1\u90e8\u4e3b\u6cbb\u91ab\u5e2b\u694a\u57f9\u9298\u6307\u51fa\uff0c\u80a5\u80d6\u662f\u8102\u80aa\u809d\u6700\u5e38\u898b\u539f\u56e0\u3002\u5c24\u5176\u73fe\u5728\u53f0\u7063\u4eba\u5403\u5f97\u597d\u53c8\u5403\u5f97\u591a\uff0c\u80a5\u80d6\u554f\u984c\u6108\u4f86\u6108\u56b4\u91cd\u3002\u9ad4\u91cd\u904e\u91cd\u3001\u610f\u5373\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09\u572825\uff5e30\u7684\u4eba\uff0c\u6709\u4e00\u534a\u7684\u53ef\u80fd\u7f79\u60a3\u8102\u80aa\u809d\uff1b\u5047\u5982BMI\u8d85\u904e30\uff0c\u90a3\u809d\u5305\u6cb9\u7684\u6a5f\u7387\u9ad8\u905485\uff05\u3002<\/p>\n<p>\u9664\u4e86\u80a5\u80d6\uff0c\u9ad8\u8840\u8102\u3001\u5c24\u5176\u662f\u4e09\u9178\u7518 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=42549\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1012],"tags":[2879],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/42549"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42549"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/42549\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}