{"id":42230,"date":"2017-02-23T17:43:56","date_gmt":"2017-02-23T09:43:56","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=42230"},"modified":"2017-02-23T17:43:56","modified_gmt":"2017-02-23T09:43:56","slug":"%e8%97%a5%e5%b8%ab%e8%a7%a3%e7%ad%94%ef%bc%9a%e7%96%b2%e5%8b%9e%e3%80%81%e6%b2%92%e7%b2%be%e7%a5%9e%ef%bc%8c%e5%90%83%e5%ae%83%e5%b0%b1%e5%b0%8d%e4%ba%86","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=42230","title":{"rendered":"\u85e5\u5e2b\u89e3\u7b54\uff1a\u75b2\u52de\u3001\u6c92\u7cbe\u795e\uff0c\u5403\u5b83\u5c31\u5c0d\u4e86"},"content":{"rendered":"<p>\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f<\/p>\n<p>&nbsp;<\/p>\n<div align=\"center\">\n<hr align=\"center\" size=\"0\" width=\"100%\" \/><\/div>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_325.php\"  target=\"_blank\"><img loading=\"lazy\" alt=\"1\" class=\"aligncenter size-medium wp-image-42231\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/02\/125-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/02\/125-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/02\/125.jpg 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<div align=\"center\">\n<hr align=\"center\" size=\"0\" width=\"100%\" \/><\/div>\n<p>\u65e9\u4e0a\u4f86\u4e00\u9846B\u7fa4\uff0c\u662f\u8a31\u591a\u4eba\u7528\u4f86\u63d0\u795e\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u4f46\uff0c\u6709\u4e9b\u4eba\u53ea\u8981\u4e00\u75b2\u52de\uff0c\u5c31\u5403B\u7fa4\uff0c\u9019\u6a23\u505a\u771f\u7684\u53ef\u4ee5\u55ce\uff1f<\/p>\n<p>\u665a\u4e0a\u4e0d\u8981\u670d\u7528<\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_325.php\"  target=\"_blank\"><img loading=\"lazy\" alt=\"2\" class=\"aligncenter size-medium wp-image-42232\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/02\/223-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/02\/223-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/02\/223.jpg 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>\u65b0\u5149\u91ab\u9662\u85e5\u5291\u90e8\u4e3b\u4efb\u738b\u6625\u7389\u6307\u51fa\uff0c\u7dad\u751f\u7d20B\u7fa4\u6709\u63d0\u5347\u514d\u75ab\u529b\uff0c\u8b93\u7cbe\u795e\u8b8a\u597d\u7684\u6548\u679c\uff0c\u56e0\u6b64\u665a\u4e0a\u6700\u597d\u4e0d\u8981\u5403\uff0c\u4ee5\u514d\u5f71\u97ff\u5230\u7761\u7720\u3002<\/p>\n<p>B\u7fa4\u5728\u9ad4\u5167\u626e\u6f14\u8457\u8f14\u9176\u7684\u89d2\u8272\uff0c\u8207\u4ee3\u8b1d\u3001\u795e\u7d93\u7cfb\u7d71\u6709\u95dc\uff0c\u7dad\u751f\u7d20B\u67098\u7a2e\uff0c\u5404\u5177\u91cd\u8981\u7684\u89d2\u8272\uff0c\u7576B\u7fa4\u7f3a\u4e4f\u6642\uff0c\u67d0\u4e9b\u4ee3\u8b1d\u6703\u53d7\u5f71\u97ff\uff0c\u8981\u662f\u6c92\u6709\u8fa6\u6cd5\u5c07\u71df\u990a\u7d20\u8f49\u63db\u70ba\u80fd\u91cf\uff0c\u6216\u8a31\u6703\u611f\u5230\u75b2\u5026\u3001\u6c92\u6709\u7cbe\u795e\uff0c\u7576\u8eab\u9ad4\u51fa\u73fe\u8b66\u8a0a\u6642\uff0c\u8981\u591a\u4f11\u606f\uff0c\u4e26\u627e\u51fa\u75b2\u52de\u7684\u539f\u56e0\uff0c\u4e0d\u8981\u4efb\u610f\u98f2\u7528B\u7fa4\u63d0\u795e\u98f2\u6599\u6216\u662f\u6feb\u7528B\u7fa4\u7dad\u4ed6\u547d\uff0c\u53cd\u5c0d\u8eab\u9ad4\u9020\u6210\u50b7\u5bb3\u3002<\/p>\n<p>\u4e00\u5929\u4e00\u9846\u5373\u53ef<\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_325.php\"  target=\"_blank\"><img loading=\"lazy\" alt=\"3\" class=\"aligncenter size-medium wp-image-42233\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/02\/321-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/02\/321-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/02\/321.jpg 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>\u738b\u6625\u7389\u85e5\u5e2b\u8868\u793a\uff0c\u5e02\u552eB\u7fa4\u7433\u746f\u6eff\u76ee\uff0c\u542b\u91cf\u8207\u898f\u683c\u4e5f\u56e0\u70ba\u54c1\u724c\u6709\u6240\u4e0d\u540c\uff0c\u6839\u64da\u4eff\u55ae\uff08\u8aaa\u660e\u66f8\uff09\u8207\u91ab\u5b78\u8cc7\u6599\u5eabLexicomp\u6307\u51fa\uff1a\u7dad\u751f\u7d20B\u7fa4\u4e00\u5929\u4e00\u9846\u5373\u53ef\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5404\u7a2e\u98df\u7269\u88e1\u5176\u5be6\u7686\u5df2\u5305\u542b\u8c50\u5bcc\u7684\u7dad\u751f\u7d20B\u7fa4\uff0c\u82e5\u9700\u8981\u984d\u5916\u8cfc\u8cb7B\u7fa4\u71df\u990a\u54c1\u4f86\u88dc\u5145\uff0c\u5148\u8a62\u554f\u5c08\u696d\u85e5\u5e2b\u7684\u5efa\u8b70\u6703\u8f03\u4fdd\u96aa\u3002<\/p>\n<p>\u5b55\u5a66\u3001\u5c0f\u5b69\u4e0d\u9069\u7528\uff1f<\/p>\n<p>B\u7fa4\u5206\u70ba\u4ee5\u4e0b8\u7a2e\uff1aVit B1\uff08Thiamine\uff09\u3001Vit B2\uff08Riboflavin\uff09\u3001Vit B3\uff08Niacin\uff09\u3001Vit B5\uff08Panthothenic acid\uff09\u3001Vit B6\uff08Pyridoxine\uff09\u3001Vit B9\uff08Folic acid\uff09\u3001Vit B12 \uff08Cyanocobalamin\uff09\u3001Biotin\uff08\u751f\u7269\u7d20\uff09\u3002\u4f9d\u64da\u4eff\u55ae\u8207\u91ab\u5b78\u8cc7\u6599\u5eab\uff0c\u4e26\u6c92\u6709\u4e0d\u9069\u5408\u5b55\u5a66\u6216\u5c0f\u5b69\u670d\u7528\u7684\u8cc7\u6599\uff0c\u76f8\u53cd\u7684\uff0c\u9084\u6709\u4e9b\u5e6b\u52a9\u3002\u91ab\u5b78\u8cc7\u6599\u8a18\u8f09\uff0c\u61f7\u5b55\u671f\u9593\u53ef\u80fd\u9700\u8981\u589e\u52a0Vit B1\u7684\u88dc\u5145\uff0c\u4e14\u9069\u61c9\u75c7\u5305\u542b\u61f7\u5b55\u76f8\u95dc\u7684\u795e\u7d93\u708e\u3002<\/p>\n<p>\u7dad\u751f\u7d20B\u7fa4\u7d93\u885b\u670d\u90e8\u6838\u51c6\u7684\u9069\u61c9\u75c7\u6709\uff1a\u767c\u80b2\u4e0d\u826f\u3001\u71df\u990a\u88dc\u7d66\u3001\u9ad4\u8cea\u865b\u5f31\u3001\u71b1\u6d88\u8017\u6027\u75c5\u60a3\u4e4b\u8f14\u52a9\u6cbb\u7642\u3001\u61f7\u5b55\u671f\u9593\u5a66\u5973\u7684\u71df\u990a\u88dc\u7d66\u3002<\/p>\n<p>\u5176\u4ed6\u5982\u5976\u86cb\u4e0d\u5403\u7684\u7d20\u98df\u8005\uff0c\u5247\u53ef\u5229\u7528\u7dad\u751f\u7d20B\u7fa4\uff0c\u984d\u5916\u88dc\u5145Vit B12\uff0c\u56e0Vit B12\u4e3b\u8981\u5b58\u5728\u65bc\u52d5\u7269\u6027\u7684\u98df\u7269\u4e4b\u4e2d\uff0c\u4ee5\u5747\u8861\u71df\u990a\u651d\u53d6\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605\u66f4\u591a\u5065\u5eb7\u8a0a\u606f\uff0c\u8acb\u4e0a\u300a\u9000\u4f11\u597d\u5e78\u798f\u300b<\/p>\n<p><a href=\"http:\/\/www.retire.tw\/health-list.php\" >http:\/\/www.retire.tw\/health-list.php<\/a>\u3000<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u300a\u5ef6\u4f38\u95b1\u8b80\u300b<\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_309.php\" >\u85e5\u5c0f\u5fc3\uff01\u670d\u7528\u7dad\u4ed6\u547d\u7684\u6b63\u78ba\u89c0\u5ff5<\/a><\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_11.php\" >\u4fdd\u5065\u54c1\u4e82\u642d\u8655\u65b9\u85e5 \u7576\u5fc3\u300c\u85e5\u300d\u547d\u554a\uff01<\/a><\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_282.php\" >\u5feb\u88dc\u5145\uff01\u5403\u7d20\u6613\u7f3a\u5c11\u76844\u7a2e\u71df\u990a\u6210\u5206<\/a><\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_40.php\" >\u8449\u9ec3\u7d20\u88dc\u773c\uff1f\u4f60\u5403\u5c0d\u4e86\u55ce\uff1f<\/a>\u3000\u3000\u3000\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_325.php\"  target=\"_blank\"><\/a><\/p>\n<p>\u65e9\u4e0a\u4f86\u4e00\u9846B\u7fa4\uff0c\u662f\u8a31\u591a\u4eba\u7528\u4f86\u63d0\u795e\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u4f46\uff0c\u6709\u4e9b\u4eba\u53ea\u8981\u4e00\u75b2\u52de\uff0c\u5c31\u5403B\u7fa4\uff0c\u9019\u6a23\u505a\u771f\u7684\u53ef\u4ee5\u55ce\uff1f<\/p>\n<p>\u665a\u4e0a\u4e0d\u8981\u670d\u7528<\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_325.php\"  target=\"_blank\"><\/a><\/p>\n<p>\u65b0\u5149\u91ab\u9662\u85e5\u5291\u90e8\u4e3b\u4efb\u738b\u6625\u7389\u6307\u51fa\uff0c\u7dad\u751f\u7d20B\u7fa4\u6709\u63d0\u5347\u514d\u75ab\u529b\uff0c\u8b93\u7cbe\u795e\u8b8a\u597d\u7684\u6548\u679c\uff0c\u56e0\u6b64\u665a\u4e0a\u6700\u597d\u4e0d\u8981\u5403\uff0c\u4ee5\u514d\u5f71\u97ff\u5230\u7761\u7720 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=42230\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2198,8467],"tags":[14251,10010,333,14250],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/42230"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42230"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/42230\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}