{"id":42087,"date":"2017-03-31T06:07:10","date_gmt":"2017-03-30T22:07:10","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=42087"},"modified":"2017-02-10T16:12:30","modified_gmt":"2017-02-10T08:12:30","slug":"%e7%87%9f%e9%a4%8a%e5%b8%ab%e4%b8%8d%e8%97%8f%e7%a7%81%e3%80%80%ef%bc%96%e8%a6%81%e8%a8%a3%e9%98%b2%e5%ad%90%e5%ae%ae%e8%82%8c%e7%98%a4","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=42087","title":{"rendered":"\u71df\u990a\u5e2b\u4e0d\u85cf\u79c1\u3000\uff16\u8981\u8a23\u9632\u5b50\u5bae\u808c\u7624"},"content":{"rendered":"<p><span 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srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/02\/\u71df\u990a\u5e2b\u4e0d\u85cf\u79c1\u3000\uff16\u8981\u8a23\u9632\u5b50\u5bae\u808c\u7624-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/02\/\u71df\u990a\u5e2b\u4e0d\u85cf\u79c1\u3000\uff16\u8981\u8a23\u9632\u5b50\u5bae\u808c\u7624.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><span style=\"font-size:16px;\">\u300c\u96cc\u6fc0\u7d20\u4e26\u4e0d\u662f\u9020\u6210\u5b50\u5bae\u808c\u7624\u7684\u552f\u4e00\u56e0\u7d20\uff0c\u300d\u65b0\u5149\u91ab\u9662\u71df\u990a\u5e2b\u8607\u598d\u81e3\u6307\u51fa\uff0c\u9020\u6210\u808c\u7624\u7684\u539f\u56e0\u4e5f\u53ef\u80fd\u8207\u907a\u50b3\u3001\u4ee3\u8b1d\u3001\u58d3\u529b\u3001\u98f2\u98df\u3001\u74b0\u5883\u8cc0\u723e\u8499\u7b49\u591a\u91cd\u56e0\u7d20\u6709\u95dc\u3002\u76ee\u524d\u4e26\u6c92\u6709\u5927\u578b\u7684\u4eba\u9ad4\u81e8\u5e8a\u8b49\u660e\uff0c\u8c46\u88fd\u54c1\u3001\u5c71\u85e5\u3001\u8702\u738b\u4e73\u3001\u7532\u9b5a\u3001\u8766\u5375\u3001\u87f9\u9ec3\u7b49\u542b\u6709\u96cc\u6fc0\u7d20\u7684\u98df\u7269\u5c0d\u5b50\u5bae\u808c\u7624\u6709\u5f71\u97ff\u3002\u4e0d\u904e\uff0c\u5c0d\u8377\u723e\u8499\u8f03\u654f\u611f\u7684\u65cf\u7fa4\uff0c\u98df\u7528\u524d\u6700\u597d\u4e5f\u8981\u5148\u8aee\u8a62\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u3002<\/span><\/p>\n<p><span style=\"color:#008000;\"><strong><span style=\"font-size: 16px;\">6\u62db\u9632\u5b50\u5bae\u808c\u7624<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\"><strong>1.\u907f\u514d\u5403\u6cb9\u70b8\u3001\u71d2\u70e4\u98df\u7269\uff1a<\/strong>\u9ad8\u6eab\u70f9\u716e\u7684\u98df\u7269\u901a\u542b\u4e19\u70ef\u91af\u80fa\u53ca\u591a\u74b0\u82b3\u9999\u70f4\uff0c\u5c6c\u65bc\u74b0\u5883\u8cc0\u723e\u8499\uff0c\u6cb9\u70b8\u53ca\u71d2\u70e4\u98df\u7269\u98df\u7528\u904e\u591a\u5bb9\u6613\u4f7f\u9ad4\u5167\u8cc0\u723e\u8499\u5931\u53bb\u5e73\u8861\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>2.\u907f\u514d\u559d\u9152\u3001\u904e\u5ea6\u80a5\u80d6\u3001\u71ac\u591c\uff1a<\/strong>\u9019\u4e9b\u90fd\u5bb9\u6613\u50b7\u809d\u6216\u5f15\u767c\u8102\u80aa\u809d\u3002\u809d\u81df\u662f\u8abf\u7bc0\u8cc0\u723e\u8499\u7684\u91cd\u8981\u89d2\u8272\uff0c\u5065\u5eb7\u7684\u809d\u81df\u53ef\u4ee5\u964d\u4f4e\u5b50\u5bae\u808c\u7624\u5f62\u6210\u7684\u6a5f\u7387\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>3.\u7dad\u6301\u9ad4\u91cd\uff1a<\/strong>\u8ca1\u5718\u6cd5\u4eba\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u7684\u5b50\u5bae\u808c\u7624\uf9f6\u5e8a\u6307\u5f15\u6307\u51fa\uff0c\u7576BMI\u5927\u65bc25.4kg\/m2\uff0c\u7f79\u60a3\u5b50\u5bae\u808c\u7624\u7684\u6a5f\u7387\u662f\u4e00\u822c\u4eba\u76842.3\u500d\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>4.\u591a\u5403\u852c\u83dc\u6c34\u679c\uff1a<\/strong>\u98f2\u98df\u4e2d\u589e\u52a0\u651d\u53d6\u852c\u83dc\u6c34\u679c\u91cf\uff0c\u76f8\u5c0d\u65bc\u7d93\u5e38\u651d\u53d6\u52a0\u5de5\u8089\u54c1\uff08\u706b\u817f\uff09\u6216\u7d05\u8089\u8005\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u5b50\u5bae\u808c\u7624\u7684\u767c\u751f\u7387\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>5.\u9650\u5236\u5496\u5561\u98f2\u7528\u91cf\uff1a<\/strong>\u7f8e\u570b\u6ce2\u58eb\u9813\u5927\u5b78\u516c\u5171\u885b\u751f\u5b78\u9662\u65af\u9686\u6d41\u884c\u75c5\u5b78\u4e2d\u5fc3\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u65e5\u651d\u53d6\u8d85\u904e500\u6beb\u514b\u7684\u6210\u5e74\u5973\u6027\uff08\u5efa\u8b70\u70ba300\u6beb\u514b\uff0f\u65e5\uff09\uff0c\u7f79\u60a3\u5b50\u5bae\u808c\u7624\u98a8\u96aa\u53ef\u80fd\u6703\u589e\u52a0\u3002\uff08\u7d04\u662f\u8d85\u904e1\u676f\u534a\u81f32\u676f\u5927\u7f8e\u5f0f\uff0f\u5929\uff09<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>6.\u898f\u5f8b\u904b\u52d5\uff1a<\/strong>\u4e0a\u8ff0\u7814\u7a76\u4e5f\u63d0\u5230\uff0c\u6bcf\u9031\u898f\u5f8b\u904b\u52d57\u5c0f\u6642\u4ee5\u4e0a\u7684\u5973\u6027\uff0c\u8207\u6bcf\u9031\u904b\u52d5\u5c0f\u65bc2\u5c0f\u6642\u7684\u5973\u6027\u76f8\u6bd4\uff0c\u6bcf\u9031\u904b\u52d57\u5c0f\u6642\u4ee5\u4e0a\uff0c\u6700\u9ad8\u53ef\u964d\u4f4e40\uff05\u7684\u5b50\u5bae\u808c\u7624\u98a8\u96aa\u3002&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size:16px;\">\u51fa\u8655\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=73821\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c<\/a> \/ \u4f5c\u8005\uff1a\u9ec3\u60e0\u59cd<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u76f8\u95dc\u5831\u5c0e\uff0f<\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=73886\"  target=\"_blank\">\u5b50\u5bae\u808c\u7624\u8a72\u4e0d\u8a72\u5207\u9664\uff1f\u5148\u770b\u5b8c\u9019\uff16\u500b\uff31\uff21<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=73845\"  target=\"_blank\">\u4e2d\u91ab\u5e2b\uff1a\u559d\u6e6f\u4e5f\u80fd\u6709\u6548\u53bb\u9664\u5c0f\u75c5\u75db\uff01<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=74055\"  target=\"_blank\">\u8c6c\u809d\u3001\u5730\u74dc\u8449&hellip; \u4f60\u6c92\u60f3\u904e\u7684\u6297\u8001\u98df\u7269<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;\">\u8a31\u591a\u6709\u5b50\u5bae\u808c\u7624\u7684\u5973\u6027\u70ba\u514d\u808c\u7624\u589e\u751f\u3001\u8b8a\u5927\uff0c\u5c07\u8c46\u88fd\u54c1\u3001\u5c71\u85e5\u3001\u8702\u738b\u4e73\u3001\u7532\u9b5a\u3001\u8766\u5375\u3001\u87f9\u9ec3\u7b49\u542b\u96cc\u6fc0\u7d20\u98df\u7269\uff0c\u5217\u70ba\u62d2\u7d55\u5f80\u4f86\u6236\uff0c\u6df1\u6015\u651d\u53d6\u904e\u591a\u96cc\u6fc0\u7d20\u6703\u4f7f\u808c\u7624\u60e1\u5316\uff0c\u4f46\u9019\u6a23\u7684\u89c0\u5ff5\u6b63\u78ba\u55ce\uff1f<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u300c\u96cc\u6fc0\u7d20\u4e26\u4e0d\u662f\u9020\u6210\u5b50\u5bae\u808c\u7624\u7684\u552f\u4e00\u56e0\u7d20\uff0c\u300d\u65b0\u5149\u91ab\u9662\u71df\u990a\u5e2b\u8607\u598d\u81e3\u6307\u51fa\uff0c\u9020\u6210\u808c\u7624\u7684\u539f\u56e0\u4e5f\u53ef\u80fd\u8207\u907a\u50b3\u3001\u4ee3\u8b1d\u3001\u58d3\u529b\u3001\u98f2\u98df\u3001\u74b0\u5883\u8cc0\u723e\u8499\u7b49 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=42087\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012],"tags":[14084,14179,1580],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/42087"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42087"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/42087\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}