{"id":42071,"date":"2017-02-17T09:13:28","date_gmt":"2017-02-17T01:13:28","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=42071"},"modified":"2017-02-10T15:19:59","modified_gmt":"2017-02-10T07:19:59","slug":"%e5%b0%91%e5%90%83%e6%b2%92%e6%af%94%e8%bc%83%e5%a5%bd%ef%bc%81%e3%80%8c%e6%98%93%e8%83%96%e9%ab%94%e8%b3%aa%e3%80%8d%e6%81%90%e7%ba%8f%e8%ba%ab","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=42071","title":{"rendered":"\u5c11\u5403\u6c92\u6bd4\u8f03\u597d\uff01\u300c\u6613\u80d6\u9ad4\u8cea\u300d\u6050\u7e8f\u8eab"},"content":{"rendered":"<p><span style=\"font-size:16px;\">\u300c\u5c11\u5403\u591a\u52d5\u300d\u662f\u8a31\u591a\u4eba\u6e1b\u80a5\u7684\u4e0d\u4e8c\u6cd5\u5247\u3002\u4f46\u82e5\u5c11\u5403\u7684\u4efd\u91cf\u5c11\u5230\u6328\u9913\uff0c\u751a\u81f3\u8981\u9760\u610f\u5fd7\u529b\u624d\u80fd\u652f\u6490\uff0c\u4e0d\u50c5\u5bb9\u6613\u8b93\u4f60\u6210\u70ba\u300c\u6613\u80d6\u9ad4\u8cea\u300d\uff0c\u9084\u6703\u9020\u6210\u8ca7\u8840\u3001\u6389\u9aee\u3001\u76ae\u819a\u4e7e\u71e5\u7c97\u7cd9\u7b49\u5f8c\u907a\u75c7\u3002\u56e0\u6b64\u6b63\u5728\u6e1b\u80a5\u3001\u61ca\u60f1\u5403\u592a\u591a\u8056\u8a95\u5927\u9910\u7684\u670b\u53cb\uff0c\u60f3\u8981\u7626\u5f97\u5065\u5eb7\u3001\u4e0d\u5fa9\u80d6\uff0c\u5207\u8a18\u4ee5\u4e0b4\u8981\u8a23\uff1a<\/span><\/p>\n<p><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"\u5c11\u5403\u6c92\u6bd4\u8f03\u597d\uff01\u300c\u6613\u80d6\u9ad4\u8cea\u300d\u6050\u7e8f\u8eab\" class=\"alignnone size-medium wp-image-42072\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/02\/\u5c11\u5403\u6c92\u6bd4\u8f03\u597d\uff01\u300c\u6613\u80d6\u9ad4\u8cea\u300d\u6050\u7e8f\u8eab-590x338.jpg\" style=\"opacity: 0.9; width: 500px; height: 286px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/02\/\u5c11\u5403\u6c92\u6bd4\u8f03\u597d\uff01\u300c\u6613\u80d6\u9ad4\u8cea\u300d\u6050\u7e8f\u8eab-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/02\/\u5c11\u5403\u6c92\u6bd4\u8f03\u597d\uff01\u300c\u6613\u80d6\u9ad4\u8cea\u300d\u6050\u7e8f\u8eab.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><strong style=\"color: rgb(75, 0, 130);\"><span style=\"font-size:16px;\">1.\u5747\u8861\u98f2\u98df\u624d\u80fd\u5065\u5eb7\u7626<\/span><\/strong><\/p>\n<p><span style=\"font-size:16px;\">\u5065\u5eb7\u7684\u6e1b\u80a5\u98f2\u98df\u9996\u91cd\u98f2\u98df\u5747\u8861\uff0c\u516d\u5927\u985e\u98df\u7269\u90fd\u8981\u5403\uff0c\u800c\u4e14\u4e09\u9910\u8981\u6309\u6642\u5403\uff0c\u58e2\u65b0\u91ab\u9662\u5bb6\u91ab\u79d1\u91ab\u5e2b\u5eb7\u66c9\u598d\u5efa\u8b70\uff0c\u53ef\u4ee5\u63a1\u300c\u6211\u7684\u9910\u76e4\uff08My Plate\uff09\u300d\u98f2\u98df\u6982\u5ff5\uff1a\u5404\u5f0f\u852c\u83dc\u3001\u9069\u91cf\u6c34\u679c\u5360\u64da\u9910\u76e4\u76841\/2\uff0c\u651d\u53d6\u8db3\u5920\u7684\u81b3\u98df\u7e96\u7dad\u53ca\u7dad\u751f\u7d20\u3001\u512a\u8cea\u86cb\u767d\u8cea\u6bd4\u4f8b\u70ba1\/4\u591a\u4e00\u9ede\uff0c\u53ef\u4ee5\u8b93\u8840\u7cd6\u7a69\u5b9a\u4e0d\u5bb9\u6613\u611f\u5230\u98e2\u9913\u3001\u6fb1\u7c89\u985e\u98df\u7269\u6bd4\u4f8b\u5247\u70ba1\/4\u5c11\u4e00\u9ede\uff0c\u5efa\u8b70\u53ef\u4ee5\u98df\u7528\u5168\u7a40\u7269\u985e\u5982\u7cd9\u7c73\u3001\u4e94\u7a40\u7c73\u3001\u5730\u74dc\u53d6\u4ee3\u767d\u98ef\uff0c\u4e5f\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u7cd6\u3002<\/span><\/p>\n<p><strong><span style=\"color:#4B0082;\"><span style=\"font-size: 16px;\">2.\u6e1b\u80a5\u6642\uff0c\u6bcf\u65e5\u71b1\u91cf\u5c11500\u5361\u5c31\u597d<\/span><\/span><\/strong><\/p>\n<p><span style=\"font-size:16px;\">\u8981\u6e1b\u53bb\u9019500\u5361\uff0c\u5176\u5be6\u4e0d\u5fc5\u65a4\u65a4\u8a08\u7b97\u71b1\u91cf\uff0c\u53ea\u8981\u6bcf\u5929\u5c11\u5403\u534a\u7897\u98ef\uff0c\u6212\u6389\u559d\u624b\u6416\u98f2\u3001\u751c\u98df\u7684\u7fd2\u6163\uff0c\u6bcf\u5929\u64a5\u51fa30\u5206\u9418\uff0c\u5f9e\u4e8b\u6709\u6c27\u904b\u52d5\u5982\u8dd1\u6b65\u3001\u5feb\u8d70\u3001\u98db\u8f2a\uff0c\u904b\u52d5\u5230\u6709\u9ede\u5598\u7a0b\u5ea6\uff0c\u5c31\u80fd\u9054\u5230\u4e00\u5929\u6e1b\u5c11500\u5361\u7684\u76ee\u6a19\u3002<\/span><\/p>\n<p><strong><span style=\"color:#4B0082;\"><span style=\"font-size: 16px;\">3.\u4e0d\u8981\u53ea\u770b\u9ad4\u91cd\uff0c\u9ad4\u8102\u80aa\u8207\u808c\u8089\u91cf\u624d\u662f\u95dc\u9375<\/span><\/span><\/strong><\/p>\n<p><span style=\"font-size:16px;\">\u7528\u6709\u6c27\u904b\u52d5\u642d\u914d\u808c\u529b\u8a13\u7df4\u7684\u65b9\u5f0f\uff0c\u8eab\u9ad4\u5728\u71c3\u71d2\u8102\u80aa\u540c\u6642\uff0c\u4e5f\u6703\u589e\u52a0\u808c\u8089\u91cf\uff0c\u7576\u8eab\u9ad4\u7684\u808c\u8089\u91cf\u589e\u52a0\u3001\u8102\u80aa\u6e1b\u5c11\u4e86\uff0c\u6709\u53ef\u80fd\u9ad4\u91cd\u4e0d\u6e1b\u53cd\u589e\uff0c\u4f46\u662f\u8eab\u5f62\u6703\u770b\u8d77\u4f86\u6703\u8f03\u70ba\u7d50\u5be6\uff0c\u9ad4\u614b\u4e5f\u6703\u6bd4\u8f03\u597d\uff0c\u800c\u4e14\u57fa\u790e\u4ee3\u8b1d\u7387\u63d0\u5347\u4e86\uff0c\u65e5\u5f8c\u5fa9\u80d6\u7684\u6a5f\u7387\u4e5f\u6703\u6bd4\u8f03\u4f4e\u3002<\/span><\/p>\n<p><strong><span style=\"color:#4B0082;\"><span style=\"font-size: 16px;\">4.\u7761\u98fd\uff0c\u624d\u6703\u5403\u597d<\/span><\/span><\/strong><\/p>\n<p><span style=\"font-size:16px;\">\u7761\u7720\u6642\u9593\u4e0d\u8db3\u3001\u7761\u7720\u54c1\u8cea\u5dee\uff0c\u6703\u5c0e\u81f4\u9ad4\u5167\u8377\u723e\u8499\u300c\u7626\u7d20\uff08leptin\uff09\u300d\u6fc3\u5ea6\u964d\u4f4e\u3001\u300c\u98e2\u9913\u6fc0\u7d20\uff08Ghrelin\uff09\u300d \u6fc3\u5ea6\u4e0a\u5347\uff0c\u98df\u617e\u8207\u98e2\u9913\u611f\u6703\u986f\u8457\u589e\u52a0\uff0c\u8b93\u4f60\u5bb9\u6613\u98df\u617e\u5931\u63a7\uff0c\u4e0d\u65b7\u60f3\u5403\u751c\u98df\u3001\u70b8\u7269\u5404\u7a2e\u9ad8\u71b1\u91cf\u5bb9\u6613\u767c\u80d6\u7684\u98df\u7269\uff0c\u56e0\u6b64\u5efa\u8b70\u6210\u5e74\u4eba\u4e00\u5929\u6700\u597d\u80fd\u67096\u81f38\u5c0f\u6642\u7684\u7761\u7720\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size:16px;\">\u51fa\u8655\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=73718\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c<\/a> \/ \u4f5c\u8005\uff1a\u9ec3\u60e0\u59cd<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u5ef6\u4f38\u95b1\u8b80\uff0f<\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/ppt\/powerpoint.action?nid=181\"  target=\"_blank\">\u5403\u98fd\u624d\u6709\u529b\u6c23\u7626\uff01\uff13\u968e\u6bb5\u4fee\u5fa9\u65b0\u9673\u4ee3\u8b1d<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=73716\"  target=\"_blank\">\u6e1b\u80a5\u4e0d\u6562\u78b0\u6cb9\uff1f\u7576\u5fc3\uff14\u72c0\u6cc1\u627e\u4e0a\u4f60<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=74151\"  target=\"_blank\">\u5c0d\u6297\u8179\u81c0\u80a5\u8089\u5916\u6ea2\u3000\u9019\u62db\u6709\u89e3\uff01<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;\">\u300c\u5c11\u5403\u591a\u52d5\u300d\u662f\u8a31\u591a\u4eba\u6e1b\u80a5\u7684\u4e0d\u4e8c\u6cd5\u5247\u3002\u4f46\u82e5\u5c11\u5403\u7684\u4efd\u91cf\u5c11\u5230\u6328\u9913\uff0c\u751a\u81f3\u8981\u9760\u610f\u5fd7\u529b\u624d\u80fd\u652f\u6490\uff0c\u4e0d\u50c5\u5bb9\u6613\u8b93\u4f60\u6210\u70ba\u300c\u6613\u80d6\u9ad4\u8cea\u300d\uff0c\u9084\u6703\u9020\u6210\u8ca7\u8840\u3001\u6389\u9aee\u3001\u76ae\u819a\u4e7e\u71e5\u7c97\u7cd9\u7b49\u5f8c\u907a\u75c7\u3002\u56e0\u6b64\u6b63\u5728\u6e1b\u80a5\u3001\u61ca\u60f1\u5403\u592a\u591a\u8056\u8a95\u5927\u9910\u7684\u670b\u53cb\uff0c\u60f3\u8981\u7626\u5f97\u5065\u5eb7\u3001\u4e0d\u5fa9\u80d6\uff0c\u5207\u8a18\u4ee5\u4e0b4\u8981\u8a23\uff1a<\/span><\/p>\n<p><strong style=\"color: rgb(75, 0, 130);\"><span style=\"font-size:16px;\">1.\u5747\u8861\u98f2\u98df\u624d\u80fd\u5065\u5eb7\u7626<\/span><\/strong><\/p>\n<p><span style=\"font-size:16px;\">\u5065\u5eb7\u7684\u6e1b\u80a5\u98f2\u98df\u9996\u91cd\u98f2\u98df\u5747\u8861 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=42071\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1833],"tags":[14165,14164,14166],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/42071"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42071"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/42071\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}