{"id":41777,"date":"2017-02-09T09:09:16","date_gmt":"2017-02-09T01:09:16","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=41777"},"modified":"2017-01-13T17:06:19","modified_gmt":"2017-01-13T09:06:19","slug":"%e9%81%8e%e6%9c%9f%e9%a3%9f%e5%93%81%e5%88%a5%e6%80%a5%e8%91%97%e4%b8%9f%ef%bc%81%e9%80%99%ef%bc%91%ef%bc%90%e7%a8%ae%e9%82%84%e8%83%bd%e5%90%83","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=41777","title":{"rendered":"\u904e\u671f\u98df\u54c1\u5225\u6025\u8457\u4e1f\uff01\u9019\uff11\uff10\u7a2e\u9084\u80fd\u5403"},"content":{"rendered":"<p><span style=\"font-size:16px;\">\u6709\u6642\u5019\u6253\u958b\u51b0\u7bb1\uff0c\u767c\u73fe\u9bae\u5976\u904e\u671f\u4e00\u5929\uff01\u9019\u6642\u5019\u5230\u5e95\u80fd\u4e0d\u80fd\u559d\uff1f\u98df\u7269\u904e\u4e86\u4fdd\u5b58\u671f\u9650\uff0c\u80fd\u4e0d\u80fd\u5403\uff1f\u4e8b\u5be6\u4e0a\uff0c\u9084\u6709\u4e00\u4e9b\u98df\u7269\u9084\u80fd\u5920\u7e7c\u7e8c\u98df\u7528\uff0c\u4e0d\u6703\u9020\u6210\u98df\u7269\u6d6a\u8cbb\u3002\u6839\u64da\u82f1\u570b\u300a\u885b\u5831\u300b\u5831\u5c0e\uff0c\u4e39\u9ea5\u70ba\u4e86\u89e3\u6c7a\u5269\u98df\u3001\u63d0\u5021\u98df\u6750\u4e0d\u8981\u6d6a\u8cbb\uff0c\u958b\u8a2d\u4e86\u5168\u7403\u7b2c\u4e00\u5bb6\u5c08\u8ce3\u904e\u671f\u98df\u7269\u7684\u5269\u98df\u8d85\u5e02\uff0dWeFood\uff08\u6211\u5011\u7684\u98df\u7269\uff09\u8d85\u5e02\uff0c\u8fd1\u671f\u4e5f\u62d3\u5c55\u4e86\u7b2c2\u5bb6\u5206\u5e97\uff0c\u53ef\u898b\u9019\u4e9b\u5269\u98df\u9084\u662f\u5f88\u53d7\u6b61\u8fce\uff01<\/span><\/p>\n<p><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"20161202-\u904e\u671f\u98df\u54c1\u5225\u6025\u8457\u4e1f\uff01\u9019\uff11\uff10\u7a2e\u9084\u80fd\u5403\" class=\"alignnone size-medium wp-image-41778\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/01\/20161202-\u904e\u671f\u98df\u54c1\u5225\u6025\u8457\u4e1f\uff01\u9019\uff11\uff10\u7a2e\u9084\u80fd\u5403-590x338.jpg\" style=\"opacity: 0.9; width: 500px; height: 286px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/01\/20161202-\u904e\u671f\u98df\u54c1\u5225\u6025\u8457\u4e1f\uff01\u9019\uff11\uff10\u7a2e\u9084\u80fd\u5403-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/01\/20161202-\u904e\u671f\u98df\u54c1\u5225\u6025\u8457\u4e1f\uff01\u9019\uff11\uff10\u7a2e\u9084\u80fd\u5403.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><span style=\"font-size: 16px;\">\u7f8e\u570b\u6709\u7dda\u983b\u9053\u300c\u7f8e\u98df\u4e16\u754c\u300d\uff08Food Network\uff09\u5247\u5217\u51fa\u4e8610\u7a2e\u904e\u671f\u5f8c\u9084\u80fd\u7e7c\u7e8c\u98df\u7528\u7684\u98df\u7269\uff0c\u5206\u5225\u662f\uff1a<\/span><\/p>\n<p><span style=\"font-size:16px;\"><strong>1.\u7f50\u982d\u98df\u54c1\uff1a<\/strong>\u8caf\u5b58\u5728\u4e7e\u723d\u7684\u74b0\u5883\u4e0b\uff0c\u7f50\u8eab\u6c92\u6709\u51f9\u9677\u6216\u751f\u93fd\uff0c\u5247\u904e\u671f4\u5e74\u4e5f\u53ef\u4ee5\u5403\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><strong>2.\u4e7e\u916a\uff1a<\/strong>\u8d85\u904e\u6709\u6548\u671f\u96501\u500b\u6708\u9084\u662f\u80fd\u5403\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><strong>3.\u7a40\u7269\u65e9\u9910\uff08cereal\uff09<\/strong>\uff1a\u6c92\u6709\u958b\u5c01\u7684\u8a71\uff0c\u8d85\u904e\u6709\u6548\u671f\u96506\u500b\u6708\u9084\u662f\u80fd\u7e7c\u7e8c\u98df\u7528\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><strong>4.\u96de\u86cb\uff1a<\/strong>\u653e\u5728\u6c34\u4e2d\u5982\u679c\u6703\u6c89\u4e0b\u53bb\uff0c\u5c31\u53ef\u7e7c\u7e8c\u5403\uff0c\u5982\u679c\u6703\u6d6e\u8d77\u4f86\uff0c\u5247\u9700\u8981\u4e1f\u68c4\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><strong>5.\u51b7\u51cd\u98df\u7269\uff1a<\/strong>\u4f4e\u6eab\u8caf\u5b58\u52a0\u4e0a\u51b0\u5b58\u5f8c\u7684\u812b\u6c34\u72c0\u614b\uff0c\u4f7f\u98df\u7269\u5373\u4f7f\u904e\u671f\u4e5f\u662f\u80fd\u5403\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><strong>6.\u9905\u4e7e\uff1a<\/strong>\u53ea\u8981\u6c92\u6709\u51fa\u73fe\u6cb9\u8017\u5473\u6216\u8b8a\u5f97\u7c89\u788e\uff0c\u4ecd\u5c31\u80fd\u7e7c\u7e8c\u5403\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><strong>7.\u5976\u6cb9\uff1a<\/strong>\u5feb\u8981\u904e\u671f\u4e4b\u524d\u628a\u5b83\u653e\u5165\u51b7\u51cd\u5eab\uff0c\u5373\u53ef\u7e7c\u7e8c\u4fdd\u9bae\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><strong>8.\u9eb5\u5305\uff1a<\/strong>\u5982\u679c\u4e00\u76f4\u653e\u5728\u51b7\u51cd\u5eab\u88e1\uff0c\u5c31\u7b97\u904e\u4e86\u671f\u9650\u4ecd\u7136\u65b0\u9bae\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><strong>9.\u6709\u5305\u88dd\u7684\u7d9c\u5408\u852c\u83dc\uff1a<\/strong>\u53ea\u8981\u6c92\u6709\u8b8a\u5f97\u8edf\u721b\uff0c\u904e\u671f\u4e5f\u662f\u80fd\u5403\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\"><strong>10.\u4e7e\u71e5\u9eb5\u689d\uff1a<\/strong>\u5b8c\u5168\u4e7e\u71e5\u7684\u72c0\u614b\u4e0b\uff0c\u53ef\u4ee5\u653e\u4e0a3\u5e74\u3002<\/span><\/p>\n<p><span 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16px;\">\u4e7e\u6599\u3001\u771f\u7a7a\u98df\u54c1\u3001\u6bba\u83cc\u7684\u98df\u54c1\u8f03\u4e0d\u5bb9\u6613\u8150\u58de\uff0c\u4f46\u4e5f\u4e0d\u4ee3\u8868\u6c38\u9060\u4e0d\u6703\u8150\u58de\u3002\u5982\u679c\u4e7e\u6599\u53d7\u6f6e\u3001\u771f\u7a7a\u7f50\u982d\u51f8\u7f50\uff0c\u6216\u98df\u54c1\u53d7\u5230\u83cc\u6c61\u67d3\uff0c\u5c31\u7b97\u6c92\u6709\u904e\u671f\uff0c\u4e5f\u4e0d\u5b9c\u518d\u7e7c\u7e8c\u98df\u7528\u3002<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size:16px;\">\u51fa\u8655\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=73509\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c<\/a> \/ \u4f5c\u8005\uff1a\u5eb7\u5065\u7db2\u7ad9\u7de8\u8f2f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=61981\"  target=\"_blank\">\u300c\u5373\u671f\u5546\u54c1\u300d\u53ef\u4ee5\u8cb7\u55ce\uff1f\u5c08\u5bb6\u516c\u958b\u6311\u9078\u5c0f\u6487\u6b65\uff01<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=73847\"  target=\"_blank\">\u8b5a\u6566\u6148\uff1a\u7368\u9580\u6e6f\u5e95\u914d\u65b9\u5927\u516c\u958b\uff01\u81ea\u716e\u300c\u8b77\u5fc3\u706b\u934b\u300d<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=73890\"  target=\"_blank\">\u5e74\u8ca8\u5927\u8857\u9678\u7e8c\u958b\u8dd1\uff01\uff17\u5927\u5357\u5317\u8ca8\u9019\u6a23\u6311<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;\">\u6709\u6642\u5019\u6253\u958b\u51b0\u7bb1\uff0c\u767c\u73fe\u9bae\u5976\u904e\u671f\u4e00\u5929\uff01\u9019\u6642\u5019\u5230\u5e95\u80fd\u4e0d\u80fd\u559d\uff1f\u98df\u7269\u904e\u4e86\u4fdd\u5b58\u671f\u9650\uff0c\u80fd\u4e0d\u80fd\u5403\uff1f\u4e8b\u5be6\u4e0a\uff0c\u9084\u6709\u4e00\u4e9b\u98df\u7269\u9084\u80fd\u5920\u7e7c\u7e8c\u98df\u7528\uff0c\u4e0d\u6703\u9020\u6210\u98df\u7269\u6d6a\u8cbb\u3002\u6839\u64da\u82f1\u570b\u300a\u885b\u5831\u300b\u5831\u5c0e\uff0c\u4e39\u9ea5\u70ba\u4e86\u89e3\u6c7a\u5269\u98df\u3001\u63d0\u5021\u98df\u6750\u4e0d\u8981\u6d6a\u8cbb\uff0c\u958b\u8a2d\u4e86\u5168\u7403\u7b2c\u4e00\u5bb6\u5c08\u8ce3\u904e\u671f\u98df\u7269\u7684\u5269\u98df\u8d85\u5e02\uff0dWeFood\uff08\u6211\u5011\u7684\u98df\u7269\uff09\u8d85\u5e02\uff0c\u8fd1\u671f\u4e5f\u62d3\u5c55\u4e86\u7b2c2\u5bb6\u5206\u5e97\uff0c\u53ef\u898b\u9019\u4e9b\u5269 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=41777\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012],"tags":[14103,14104,14102],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41777"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41777"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41777\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}