{"id":41775,"date":"2017-01-25T09:04:31","date_gmt":"2017-01-25T01:04:31","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=41775"},"modified":"2017-01-13T17:05:43","modified_gmt":"2017-01-13T09:05:43","slug":"%e7%9d%a1%e7%9c%a0%e4%b8%8d%e8%b6%b3%ef%bc%97%e5%a4%a7%e5%be%b5%e5%85%86%ef%bc%81%e4%bd%a0%e4%b8%ad%e4%ba%86%e5%b9%be%e5%80%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=41775","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\uff17\u5927\u5fb5\u5146\uff01\u4f60\u4e2d\u4e86\u5e7e\u500b\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"20161128\u5eb7\u5065_\u7761\u7720\u4e0d\u8db3\uff17\u5927\u5fb5\u5146\uff01\u4f60\u4e2d\u4e86\u5e7e\u500b\uff1f\" class=\"alignnone size-medium wp-image-41776\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/01\/20161128\u5eb7\u5065_\u7761\u7720\u4e0d\u8db3\uff17\u5927\u5fb5\u5146\uff01\u4f60\u4e2d\u4e86\u5e7e\u500b\uff1f-590x338.jpg\" style=\"width: 500px; height: 286px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/01\/20161128\u5eb7\u5065_\u7761\u7720\u4e0d\u8db3\uff17\u5927\u5fb5\u5146\uff01\u4f60\u4e2d\u4e86\u5e7e\u500b\uff1f-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2017\/01\/20161128\u5eb7\u5065_\u7761\u7720\u4e0d\u8db3\uff17\u5927\u5fb5\u5146\uff01\u4f60\u4e2d\u4e86\u5e7e\u500b\uff1f.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><br \/>\n\t<span style=\"font-size:16px;\">\u7e3d\u662f\u89ba\u5f97\u7169\u8e81\uff1f\u9ad4\u91cd\u9084\u76f4\u76f4\u5f80\u4e0a\u98c6\u5347\uff1f\u7f8e\u570b\u300a\u6642\u4ee3\u96dc\u8a8c\u300b\u8868\u793a\uff0c\u5982\u679c\u4f60\u8eab\u9ad4\u51fa\u73fe\u4ee5\u4e0b\u90197\u5927\u5fb5\u5146\uff0c\u4ee3\u8868\u4f60\u53ef\u80fd\u7761\u7720\u4e0d\u8db3\uff1a<\/span><\/p>\n<p><span style=\"color:#FF8C00;\"><strong><span style=\"font-size: 16px;\">1. \u5e38\u5e38\u89ba\u5f97\u7169\u60b6\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u7761\u4e0d\u597d\uff0c\u5fc3\u60c5\u4e5f\u5c31\u4e0d\u6703\u597d\u3001\u6297\u58d3\u6027\u8b8a\u5dee\u3001\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\u60e1\u5316\u3002\u91ab\u5e2b\u5011\u547c\u7c72\uff0c\u60f3\u9060\u96e2\u58d3\u529b\u7d55\u5c0d\u4e0d\u8981\u72a7\u7272\u7761\u7720\uff0c\u81f3\u5c11\u4e0d\u80fd\u7761\u5c11\u65bc6.5\u5c0f\u6642\u3002<\/span><\/p>\n<p><strong><span style=\"color:#FF8C00;\"><span style=\"font-size: 16px;\">2. \u751f\u7522\u529b\u3001\u5de5\u4f5c\u8868\u73fe\u8b8a\u5dee\uff1a<\/span><\/span><\/strong><\/p>\n<p><span style=\"font-size:16px;\">\u6839\u64da\u570b\u5916\u7684\u7814\u7a76\u767c\u73fe\uff0c\u7761\u7720\u6642\u9593\u4e0d\u8db3\uff0c\u6216\u7761\u7720\u54c1\u8cea\u4e0d\u597d\u7684\u6642\u5019\uff0c\u6703\u8b93\u4eba\u6297\u58d3\u529b\u964d\u4f4e\u3001\u60c5\u7dd2\u8d77\u4f0f\u8b8a\u5927\uff0c\u5728\u5de5\u4f5c\u6642\u7126\u8e81\u6613\u6012\u3001\u7121\u6cd5\u5c08\u5fc3\uff0c\u6700\u5f8c\u5c0e\u81f4\u4e0d\u597d\u7684\u5de5\u4f5c\u8868\u73fe\u3002<\/span><\/p>\n<p><span style=\"color:#FF8C00;\"><strong><span style=\"font-size: 16px;\">3. \u9ad4\u91cd\u4e0a\u5347\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u7761\u7720\u4e0d\u8db3\u6703\u5927\u5927\u523a\u6fc0\u98df\u617e\uff0c\u4f7f\u4f60\u80c3\u53e3\u5927\u958b\uff0c\u9032\u800c\u7834\u58de\u4f60\u7684\u6e1b\u91cd\u8a08\u5283\uff0c\u60f3\u7626\u4e5f\u96e3\uff01<\/span><\/p>\n<p><span style=\"color:#FF8C00;\"><strong><span style=\"font-size: 16px;\">4. \u5916\u8868\u4e0d\u5728\u6700\u4f73\u72c0\u614b\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u71ac\u591c\u5de5\u4f5c\u901a\u5e38\u6703\u4f7f\u4eba\u5728\u9694\u5929\u51fa\u73fe\u9ed1\u773c\u5708\u3001\u5026\u5bb9\u7b49\u75c7\u72c0\uff0c\u5efa\u8b70\u5e73\u6642\u591a\u5403\u542b\u6709\u7dad\u4ed6\u547dB\u7fa4\u3001\u7dad\u4ed6\u547dC\u3001\u5152\u8336\u7d20\u7b493\u7a2e\u71df\u990a\u7d20\u7684\u98df\u7269\u3002<\/span><\/p>\n<p><span style=\"color:#FF8C00;\"><strong><span style=\"font-size: 16px;\">5. \u5224\u65b7\u529b\u4e0b\u964d\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u7761\u7720\u4e0d\u8db3\u8005\uff0c\u5bb9\u6613\u51fa\u73fe\u7cbe\u795e\u840e\u9761\u3001\u6ce8\u610f\u529b\u6e19\u6563\u3001\u8a18\u61b6\u529b\u6e1b\u9000\u4ee5\u53ca\u5224\u65b7\u529b\u8b8a\u5dee\u7b49\u75c7\u72c0\uff1b\u9577\u671f\u7f3a\u5c11\u7761\u7720\u7684\u4eba\u751a\u81f3\u6703\u5c0e\u81f4\u5e7b\u89ba\u3002<\/span><\/p>\n<p><span style=\"color:#FF8C00;\"><strong><span style=\"font-size: 16px;\">6. \u6027\u617e\u964d\u4f4e\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u75b2\u5026\u662f\u6253\u58d3\u5973\u6027\u6027\u6b32\u7684\u6bba\u624b\u3002\u5370\u7b2c\u5b89\u90a3\u5927\u5b78\u4eba\u985e\u6027\u5b78\u5c08\u5bb6\u8d6b\u672c\u59ae\u514b\uff08Debby Herbenick\uff09\u7684\u7814\u7a76\u5c0f\u7d44\u8abf\u67e5\u4e86400\u540d\u5973\u6027\uff0c\u8ffd\u8e64\u5979\u5011\u4f55\u4ee5\u5c1a\u672a\u66f4\u5e74\u671f\u537b\u6027\u6b32\u4f4e\u843d\uff0c\u767c\u73fe\u5176\u4e2d85\uff05\u7684\u5973\u6027\u53d7\u5230\u591a\u91cd\u56e0\u7d20\u5e72\u64fe\uff0c\u5305\u62ec\u58d3\u529b\u3001\u75b2\u52de\u3001\u7761\u7720\u4e0d\u8db3\u7b49\u3002<\/span><\/p>\n<p><span style=\"color:#FF8C00;\"><strong><span style=\"font-size: 16px;\">7. \u767d\u5929\u660f\u660f\u6b32\u7761\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u524d\u665a\u7761\u4e0d\u597d\uff0c\u7b2c\u4e8c\u5929\u4e00\u5b9a\u660f\u660f\u6c89\u6c89\u3001\u7121\u6cd5\u96c6\u4e2d\u7cbe\u795e\uff0c\u5c08\u6ce8\u529b\u4e0d\u5920\u4e5f\u6703\u5f71\u97ff\u8a18\u61b6\u529b\u3002<\/span><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size:16px;\">\u51fa\u8655\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=73464\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c<\/a> \/ \u4f5c\u8005\uff1a\u5eb7\u5065\u7db2\u7ad9\u7de8\u8f2f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=61046\"  target=\"_blank\">\u7761\u524d\uff11\uff10\u5206\u9418\u3000\u9019\u62db\u653e\u9b06\u904b\u52d5\u6700\u52a9\u7720\uff01<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=73845\"  target=\"_blank\">\u9673\u5cd9\u5609\uff1a\u559d\u4e00\u7897\u5143\u6c23\u6e6f\uff0c\u5e73\u8861\u5931\u5e8f\u7684\u8eab\u9ad4<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/blog\/blogTopic.action?nid=1905\"  target=\"_blank\">\uff13\u62db\u745c\u4f3d\uff0c\u8b93\u4f60\u653e\u9b06\u597d\u597d\u7761\uff01<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><\/p>\n<p><span style=\"font-size:16px;\">\u7e3d\u662f\u89ba\u5f97\u7169\u8e81\uff1f\u9ad4\u91cd\u9084\u76f4\u76f4\u5f80\u4e0a\u98c6\u5347\uff1f\u7f8e\u570b\u300a\u6642\u4ee3\u96dc\u8a8c\u300b\u8868\u793a\uff0c\u5982\u679c\u4f60\u8eab\u9ad4\u51fa\u73fe\u4ee5\u4e0b\u90197\u5927\u5fb5\u5146\uff0c\u4ee3\u8868\u4f60\u53ef\u80fd\u7761\u7720\u4e0d\u8db3\uff1a<\/span><\/p>\n<p><span style=\"color:#FF8C00;\"><strong><span style=\"font-size: 16px;\">1. \u5e38\u5e38\u89ba\u5f97\u7169\u60b6\uff1a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u7761\u4e0d\u597d\uff0c\u5fc3\u60c5\u4e5f\u5c31\u4e0d\u6703\u597d\u3001\u6297\u58d3\u6027\u8b8a\u5dee\u3001\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\u60e1\u5316\u3002\u91ab\u5e2b\u5011\u547c\u7c72\uff0c\u60f3\u9060\u96e2\u58d3\u529b\u7d55\u5c0d\u4e0d\u8981\u72a7\u7272\u7761\u7720\uff0c\u81f3\u5c11\u4e0d\u80fd\u7761\u5c11\u65bc6.5\u5c0f\u6642\u3002<\/span><\/p>\n<p><strong><span style=\"color:#FF8C00;\"><span style=\"font-size: 16px;\">2. \u751f\u7522\u529b\u3001\u5de5\u4f5c\u8868\u73fe\u8b8a\u5dee\uff1a <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=41775\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/span><\/strong><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1012],"tags":[14101,14100,4233],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41775"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41775"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41775\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}