{"id":41562,"date":"2016-12-26T09:31:22","date_gmt":"2016-12-26T01:31:22","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=41562"},"modified":"2016-12-22T17:35:14","modified_gmt":"2016-12-22T09:35:14","slug":"%e7%9c%9f%e5%81%87%ef%bc%8c%e5%90%83%e5%95%a5%e8%a3%9c%e5%95%a5%ef%bc%9f%e7%87%9f%e9%a4%8a%e5%b8%ab%e4%b8%80%e6%ac%a1%e8%a7%a3%e7%ad%94","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=41562","title":{"rendered":"\u771f\u5047\uff0c\u5403\u5565\u88dc\u5565\uff1f\u71df\u990a\u5e2b\u4e00\u6b21\u89e3\u7b54"},"content":{"rendered":"<p>\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f<\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_242.php\"  target=\"_blank\"><img loading=\"lazy\" alt=\"1\" class=\"aligncenter size-medium wp-image-41563\" height=\"391\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/12\/122-590x391.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/12\/122-590x391.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/12\/122.jpg 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<div align=\"center\">\n<hr align=\"center\" size=\"0\" width=\"100%\" \/><\/div>\n<p>\u300c\u4ee5\u5f62\u88dc\u5f62\u300d\u662f\u4e2d\u91ab\u7368\u6709\u7684\u6982\u5ff5\uff0c\u6700\u5e38\u807d\u805e\u7684\u5c31\u662f\u300c\u6838\u6843\u88dc\u8166\u300d\uff0c\u7531\u65bc\u6838\u6843\u5f62\u72c0\u8207\u8166\u90e8\u76f8\u7576\u96f7\u540c\uff0c\u56e0\u800c\u6709\u591a\u5403\u6838\u6843\u6703\u8b8a\u8070\u660e\u3001\u9810\u9632\u5931\u667a\u75c7\u7b49\u50b3\u805e\uff0c\u800c\u756a\u85af\u3001\u82b9\u83dc\u3001\u8461\u8404\u4e5f\u6709\u6b64\u8aaa\uff0c\u5f9e\u71df\u990a\u5b78\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u662f\u5426\u771f\u662f\u5982\u6b64\u5462\uff1f<\/p>\n<p>\u98df\u88dc1\uff1a\u6838\u6843\u88dc\u8166<\/p>\n<p>\u81fa\u5b89\u91ab\u9662\u71df\u990a\u5e2b\u66fe\u797a\u71df\u990a\u5e2b\u8868\u793a\uff0c\u6838\u6843\u542b\u6709\u7dad\u751f\u7d20B\u3001E\uff0c\u524d\u8005\u8207\u9ad4\u5167\u7cd6\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u7684\u4ee3\u8b1d\u606f\u606f\u76f8\u95dc\uff0c\u5f8c\u8005\u5247\u53ef\u4ee5\u9810\u9632\u7d30\u80de\u8001\u5316\uff0c\u78ba\u5be6\u6709\u5065\u8166\u3001\u589e\u52a0\u8a18\u61b6\u529b\u7684\u529f\u6548\u8207\u6848\u4f8b\uff1b\u800c\u8c50\u5bcc\u7684Omega-3\u8102\u80aa\u9178\uff0c\u53ef\u964d\u4f4e\u8840\u58d3\u8207\u8840\u8102\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u66fe\u797a\u71df\u990a\u5e2b\u63d0\u9192\uff0c\u5373\u4fbf\u6838\u6843\u71df\u990a\u7d20\u8c50\u5bcc\uff0c\u4f46\u651d\u53d6\u904e\u91cf\uff0c\u53cd\u800c\u6703\u9020\u6210\u81bd\u56fa\u9187\u904e\u9ad8\uff0c\u56e0\u6b64\u60f3\u8981\u651d\u53d6\u8db3\u91cf\u7684Omega-3\u8102\u80aa\u9178\uff0c\u5efa\u8b70\u53ef\u9078\u64c7\u88dc\u5145\u300c\u6df1\u6d77\u9b5a\u6cb9\u300d\u6216\u662f\u5728\u5e73\u65e5\u98f2\u98df\u4e2d\u589e\u52a0\u6df1\u6d77\u9b5a\uff08\u79cb\u5200\u9b5a\u3001\u9bd6\u9b5a\uff09\u7684\u651d\u98df\u983b\u7387\u3002<\/p>\n<p>\u98df\u88dc2\uff1a\u82b9\u83dc\u5065\u9aa8<\/p>\n<p>\u82b9\u83dc\u4e00\u689d\u689d\u3001\u4e00\u675f\u675f\u7684\u6a23\u8c8c\uff0c\u5c31\u597d\u50cf\u7e31\u6a6b\u65bc\u4eba\u9ad4\u5167\u7684\u9aa8\u9abc\u3002\u91dd\u5c0d\u9019\u9ede\uff0c\u66fe\u797a\u8a8d\u70ba\uff0c\u6709\u53ef\u80fd\u662f\u82b9\u83dc\u5c6c\u65bc\u6df1\u7da0\u8272\u852c\u83dc\uff0c\u76f8\u8f03\u65bc\u5176\u4ed6\u852c\u83dc\u5176\u9223\u8cea\u8f03\u9ad8\uff0c\u800c\u9223\u8cea\u7684\u88dc\u5145\u8207\u9aa8\u9abc\u7684\u5f37\u5065\u5ea6\u4e5f\u6709\u5f88\u5927\u95dc\u4fc2\u3002\u4e0d\u904e\uff0c\u5927\u591a\u6578\u7684\u6df1\u7da0\u8272\u852c\u83dc\u7686\u6709\u88dc\u9223\u7684\u6548\u679c\uff0c\u4e0d\u55ae\u55ae\u53ea\u9650\u65bc\u82b9\u83dc\u3002<\/p>\n<p>\u98df\u88dc3\uff1a\u8461\u8404\u8b77\u80ba<\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_242.php\"  target=\"_blank\"><img loading=\"lazy\" alt=\"2\" class=\"aligncenter size-medium wp-image-41564\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/12\/223-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/12\/223-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/12\/223.jpg 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>\u4e00\u9846\u9846\u7c92\u7c92\u98fd\u6eff\u7684\u8461\u8404\uff0c\u6709\u4eba\u8aaa\uff0c\u8207\u4eba\u9ad4\u5167\u80ba\u90e8\u7684\u80ba\u6ce1\u5f62\u72c0\u76f8\u4f3c\uff0c\u56e0\u6b64\u591a\u5403\u8461\u8404\u6709\u4fdd\u8b77\u80ba\u90e8\u7684\u6548\u679c\u3002\u66fe\u797a\u89e3\u91cb\uff0c\u8461\u8404\u672c\u8eab\u542b\u6709\u8c50\u5bcc\u985e\u9ec3\u916e\u8207\u82b1\u9752\u7d20\uff0c\u5c0d\u65bc\u6297\u6c27\u5316\u7684\u529f\u80fd\u826f\u597d\uff0c\u52a0\u4e0a\u80ba\u90e8\u5167\u7684\u7a7a\u6c23\uff0c\u662f\u7d93\u7531\u9f3b\u8154\u3001\u6c23\u7ba1\u9032\u800c\u5230\u80ba\u90e8\uff0c\u4ee5\u53e6\u4e00\u500b\u5c64\u9762\u4f86\u770b\uff0c\u80ba\u4e5f\u662f\u6703\u76f4\u63a5\u63a5\u89f8\u5230\u5916\u90e8\u7684\u5668\u5b98\u4e4b\u4e00\uff0c\u8461\u8404\u7684\u71df\u990a\u7d20\uff0c\u53ef\u5f37\u5316\u80ba\u90e8\u9ecf\u819c\uff0c\u964d\u4f4e\u7d30\u83cc\u3001\u75c5\u6bd2\u7b49\u4fb5\u5bb3\u3002<\/p>\n<p>\u98df\u88dc4\uff1a\u756a\u85af\u9867\u80f0\u81df\uff1f<\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_242.php\"  target=\"_blank\"><img loading=\"lazy\" alt=\"3\" class=\"aligncenter size-medium wp-image-41565\" height=\"393\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/12\/320-590x393.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/12\/320-590x393.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/12\/320.jpg 600w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>\u53e6\u5916\u4e5f\u6709\u6b64\u4e00\u8aaa\uff0c\u756a\u85af\u8207\u80f0\u81df\u578b\u614b\u76f8\u4f3c\uff0c\u6240\u4ee5\u53ea\u8981\u591a\u5403\u756a\u85af\uff0c\u80f0\u81df\u5c31\u6703\u5065\u5eb7\uff1f<\/p>\n<p>\u5c0d\u6b64\uff0c\u66fe\u797a\u71df\u990a\u5e2b\u9032\u4e00\u6b65\u8aaa\u660e\uff0c\u80f0\u81df\u662f\u5206\u6ccc\u80f0\u5cf6\u7d20\u7684\u81df\u5668\uff0c\u5c0d\u7cd6\u5c3f\u75c5\u4eba\u800c\u8a00\uff0c\u6b63\u662f\u7531\u65bc\u80f0\u5cf6\u7d20\u5206\u6ccc\u4e0d\u8db3\uff0c\u5c0e\u81f4\u8840\u7cd6\u8d8a\u4f86\u8d8a\u96e3\u63a7\u5236\uff0c\u56e0\u6b64\uff0c\u5403\u756a\u85af\u88dc\u80f0\u81df\u4e26\u7121\u76f4\u63a5\u95dc\u806f\u3002\u56de\u904e\u982d\u4f86\uff0c\u756a\u85af\u7e96\u7dad\u542b\u91cf\u9ad8\uff0c\u6709\u76ca\u65bc\u5ef6\u7de9\u8840\u7cd6\u7684\u4e0a\u5347\uff0c\u53ef\u8207\u7c73\u98ef\u3001\u9eb5\u985e\u66ff\u63db\u4f5c\u70ba\u4e3b\u98df\u3002\u5176\u4ed6\u5982\u7389\u7c73\u4ea6\u80fd\u53d6\u4ee3\u767d\u7c73\u98ef\uff0c\u4e0d\u904e\u56e0\u6c34\u5206\u542b\u91cf\u5c11\uff0c\u8981\u6ce8\u610f\u4fbf\u7955\u8207\u6d88\u5316\u4e0d\u826f\u7684\u554f\u984c\u3002<\/p>\n<p>\u95dc\u65bc\u9019\u4e9b\u89e3\u91cb\uff0c\u6216\u8a31\u90fd\u6709\u4e00\u4e9b\u95dc\u806f\u6027\uff0c\u4f46\u66fe\u797a\u71df\u990a\u5e2b\u66f4\u63d0\u9192\uff0c\u6709\u76f8\u95dc\u7684\u554f\u984c\u9084\u662f\u8981\u76f4\u63a5\u8acb\u6559\u5c08\u696d\u91ab\u5e2b\uff0c\u4e0d\u8981\u81ea\u5df1\u8a8d\u70ba\u54ea\u4e9b\u98df\u7269\u50cf\u4eba\u9ad4\u67d0\u500b\u5668\u5b98\uff0c\u5c31\u8a8d\u70ba\u4e00\u5b9a\u6709\u6240\u98df\u88dc\u529f\u6548\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605\u66f4\u591a\u5065\u5eb7\u8a0a\u606f\uff0c\u8acb\u4e0a\u300a\u9000\u4f11\u597d\u5e78\u798f\u300b<\/p>\n<p><a href=\"http:\/\/www.retire.tw\/health-list.php\" >http:\/\/www.retire.tw\/health-list.php<\/a>\u3000<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u300a\u5ef6\u4f38\u95b1\u8b80\u300b<\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_64.php\" >\u8b0e\u6a23\u7684\u98df\u7269\uff1a\u6297\u764c\u660e\u661f\u98df\u6750&mdash;\u756a\u8304<\/a><\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_209.php\" >\u9ed1\u6728\u8033\u3001\u767d\u6728\u8033\uff0c\u54ea\u88e1\u4e0d\u4e00\u6a23\uff1f<\/a><\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_223.php\" >\u809d\u814e\u3001\u80c3\u4e0d\u597d\uff0c\u52ff\u98df\u9019\u5e7e\u7a2e\u852c\u679c<\/a>\u3000\u3000\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005_\u9000\u4f11\u597d\u5e78\u798f<\/p>\n<p><a href=\"http:\/\/www.retire.tw\/column_id_242.php\"  target=\"_blank\"><\/a><\/p>\n<p>\u300c\u4ee5\u5f62\u88dc\u5f62\u300d\u662f\u4e2d\u91ab\u7368\u6709\u7684\u6982\u5ff5\uff0c\u6700\u5e38\u807d\u805e\u7684\u5c31\u662f\u300c\u6838\u6843\u88dc\u8166\u300d\uff0c\u7531\u65bc\u6838\u6843\u5f62\u72c0\u8207\u8166\u90e8\u76f8\u7576\u96f7\u540c\uff0c\u56e0\u800c\u6709\u591a\u5403\u6838\u6843\u6703\u8b8a\u8070\u660e\u3001\u9810\u9632\u5931\u667a\u75c7\u7b49\u50b3\u805e\uff0c\u800c\u756a\u85af\u3001\u82b9\u83dc\u3001\u8461\u8404\u4e5f\u6709\u6b64\u8aaa\uff0c\u5f9e\u71df\u990a\u5b78\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u662f\u5426\u771f\u662f\u5982\u6b64\u5462\uff1f<\/p>\n<p>\u98df\u88dc1\uff1a\u6838\u6843\u88dc\u8166<\/p>\n<p>\u81fa\u5b89\u91ab\u9662\u71df\u990a\u5e2b\u66fe\u797a\u71df\u990a\u5e2b\u8868\u793a\uff0c\u6838\u6843\u542b\u6709\u7dad <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=41562\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1377,939,10273],"tags":[14041,10345],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41562"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41562"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41562\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}