{"id":41492,"date":"2017-01-10T09:20:50","date_gmt":"2017-01-10T01:20:50","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=41492"},"modified":"2016-12-16T16:24:18","modified_gmt":"2016-12-16T08:24:18","slug":"%e5%b0%8d%e6%8a%97%e9%97%9c%e7%af%80%e7%99%bc%e7%82%8e%ef%bc%8c%e9%80%99%ef%bc%93%e9%a1%9e%e9%a3%9f%e7%89%a9%e5%bf%85%e5%90%83%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=41492","title":{"rendered":"\u5c0d\u6297\u95dc\u7bc0\u767c\u708e\uff0c\u9019\uff13\u985e\u98df\u7269\u5fc5\u5403\uff01"},"content":{"rendered":"<p><span style=\"font-size:16px;\">\u64c1\u6709\u5065\u5eb7\u95dc\u7bc0\u624d\u80fd\u8212\u9069\u81ea\u5728\u5730\u6d3b\u52d5\uff0c\u4f46\u5168\u7403\u6709\u8d85\u904e3.5\u5104\u4eba\u7f79\u60a3\u95dc\u7bc0\u708e\uff0c\u4e9e\u6d32\u6bcf4\u4eba\u7576\u4e2d\u5c31\u67091\u4eba\u6df1\u53d7\u5176\u64fe\uff1b\u5728\u53f0\u7063\uff0c\u95dc\u7bc0\u554f\u984c\u66f4\u662f\u5c0e\u81f4\u6b98\u969c\u7684\u9996\u8981\u75be\u75c5\u3002\u4e0d\u904e\u6709\u4e09\u985e\u98df\u7269\u5728\u4fdd\u8b77\u95dc\u7bc0\u7684\u6548\u679c\u4e0a\u88ab\u666e\u904d\u8a8d\u53ef\uff1a<\/span><\/p>\n<p><span style=\"color:#008000;\"><strong><span style=\"font-size: 16px;\">\u25cf\u6297\u767c\u708e\u98df\u7269<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u95dc\u7bc0\u708e\u662f\u8eab\u9ad4\u767c\u708e\u53cd\u61c9\uff0c\u7531\u65bc\u524d\u5217\u817a\u7d20\u662f\u5f15\u8d77\u7d44\u7e54\u767c\u708e\u7684\u5143\u5147\uff0c\u56e0\u6b64\u6291\u5236\u524d\u5217\u817a\u7d20\u662f\u6e1b\u8f15\u95dc\u7bc0\u767c\u708e\u75c7\u72c0\u7684\u4e3b\u8981\u9014\u5f91\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">1.\u6df1\u6d77\u9b5a\u3001\u9b5a\u6cb9\uff1a\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u53ef\u963b\u6b62\u524d\u5217\u817a\u7d20\u7522\u751f\uff0c\u6700\u4f73\u4f86\u6e90\u662f\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u9bd6\u9b5a\uff08\u5c0f\u578b\u9752\u82b1\u9b5a\uff09\u3001\u9be1\u9b5a\u3001\u5927\u6bd4\u76ee\u9b5a\u7b49\u6df1\u6d77\u9b5a\u985e\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">2.\u8525\u3001\u8591\u3001\u849c\u3001\u8fa3\u6912\uff1a\u8591\u5df2\u8b49\u5be6\u53ef\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\uff0c\u6548\u679c\u985e\u4f3c\u4e00\u822c\u6d88\u708e\u6b62\u75db\u85e5\u7269\uff1b\u8525\u3001\u849c\u3001\u8fa3\u6912\u4e5f\u6709\u985e\u4f3c\u6548\u679c\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">3.\u67d1\u6a58\u985e\u98df\u7269\uff1a\u5bcc\u542b\u985e\u9ec3\u916e\u662f\u6700\u5927\u7279\u8272\uff0c\u985e\u9ec3\u916e\u7d20\u4e0d\u4f46\u53ef\u52a0\u5f37\u95dc\u7bc0\u5167\u81a0\u8cea\u7684\u5f48\u6027\uff0c\u9084\u80fd\u6291\u5236\u95dc\u7bc0\u767c\u708e\u53cd\u61c9\uff0c\u66f4\u6709\u6355\u6349\u81ea\u7531\u57fa\u7684\u529f\u6548\u3002<\/span><\/p>\n<p><strong><span style=\"color:#008000;\"><span style=\"font-size: 16px;\">\u25cf\u6297\u6c27\u5316\u98df\u7269<\/span><\/span><\/strong><\/p>\n<p><span style=\"font-size:16px;\">\u542b\u6297\u6c27\u5316\u5291\u7684\u98df\u7269\u53ef\u5c0d\u6297\u81ea\u7531\u57fa\uff0c\u6e1b\u8f15\u95dc\u7bc0\u4e0d\u9069\uff0c\u4e3b\u8981\u5305\u62ec\uff1a<\/span><\/p>\n<p><span style=\"font-size: 16px;\">1.\u7dad\u751f\u7d20\uff21\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">2.\u985e\u80e1\u863f\u8514\u7d20\uff1a\u6728\u74dc\u3001\u5357\u74dc\u3001\u8292\u679c\u3001\u83e0\u83dc\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">3.\u7dad\u751f\u7d20\uff25\uff1a\u8170\u679c\u3001\u82b1\u751f\u3001\u8475\u82b1\u5b50\u3001\u674f\u4ec1\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">4.\u7dad\u751f\u7d20\uff23\uff1a\u9664\u4e86\u6709\u6297\u6c27\u5316\u529f\u6548\u4e4b\u5916\uff0c\u9084\u80fd\u505a\u70ba\u81a0\u539f\u86cb\u767d\u7684\u8f14\u9176\uff0c\u8209\u8db3\u8f15\u91cd\uff0c\u4f86\u6e90\u98df\u7269\u6709\u5947\u7570\u679c\u3001\u8461\u8404\u67da\u3001\u67f3\u6a59\u3001\u82a5\u862d\u3001\u9752\u6912&hellip;&hellip;\u7b49\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">5.\u7852\uff1a\u7814\u7a76\u5831\u544a\u6307\u51fa\uff0c\u88dc\u5145\u75c5\u4eba\u7f3a\u4e4f\u7684\u7852\uff0c\u53ef\u6539\u5584\u9000\u5316\u6027\u95dc\u7bc0\u708e\u7684\u75c7\u72c0\uff0c\u7852\u7684\u6700\u4f73\u4f86\u6e90\u6709\u9f8d\u8766\u3001\u5927\u849c\u3001\u6d0b\u8525\u3001\u5168\u7a40\u985e\u3002<\/span><\/p>\n<p><span style=\"color:#008000;\"><strong><span style=\"font-size: 16px;\">\u25cf\u6709\u52a9\u65bc\u95dc\u7bc0\u8edf\u9aa8\u4fee\u5fa9\u7684\u98df\u7269<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u81a0\u539f\u86cb\u767d\u53ca\u8461\u8404\u7cd6\u80fa\u4ee5\u8edf\u9aa8\u7684\u69cb\u9020\u4f86\u8aaa\uff0c\u6700\u91cd\u8981\u7684\u6210\u5206\u662f\u81a0\u539f\u86cb\u767d\u548c\u8461\u8404\u7cd6\u80fa\u3002<\/span><\/p>\n<p><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"\u5c0d\u6297\u95dc\u7bc0\u767c\u708e\uff0c\u9019\uff13\u985e\u98df\u7269\u5fc5\u5403\uff01\" class=\"alignnone size-medium wp-image-41493\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/12\/\u5c0d\u6297\u95dc\u7bc0\u767c\u708e\uff0c\u9019\uff13\u985e\u98df\u7269\u5fc5\u5403\uff01-590x338.jpg\" style=\"width: 500px; height: 286px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/12\/\u5c0d\u6297\u95dc\u7bc0\u767c\u708e\uff0c\u9019\uff13\u985e\u98df\u7269\u5fc5\u5403\uff01-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/12\/\u5c0d\u6297\u95dc\u7bc0\u767c\u708e\uff0c\u9019\uff13\u985e\u98df\u7269\u5fc5\u5403\uff01.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size:16px;\">\u51fa\u8655\uff1a<a href=\"https:\/\/www.commonhealth.com.tw\/article\/article.action?nid=62157\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c<\/a> \/ \u4f5c\u8005\uff1a\u6797\u6167\u6df3<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70609\"  target=\"_blank\">\u904b\u52d5\u5b58\u9aa8\u672c\uff0c\u9019\u6a23\u505a\u6700\u6709\u6548\uff01<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"https:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72600\"  target=\"_blank\">\u4e0d\u60f3\u819d\u84cb\u75db\uff0c\u6700\u597d\u5c11\u5403\u300c\u5b83\u300d<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/topic.commonhealth.com.tw\/2016xmas\/index.aspx\"  target=\"_blank\">\u5eb7\u5065\u8056\u8a95\u8db4\uff01\u7f8e\u98df\u71b1\u91cf\u5927\u63ed\u5bc6<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;\">\u64c1\u6709\u5065\u5eb7\u95dc\u7bc0\u624d\u80fd\u8212\u9069\u81ea\u5728\u5730\u6d3b\u52d5\uff0c\u4f46\u5168\u7403\u6709\u8d85\u904e3.5\u5104\u4eba\u7f79\u60a3\u95dc\u7bc0\u708e\uff0c\u4e9e\u6d32\u6bcf4\u4eba\u7576\u4e2d\u5c31\u67091\u4eba\u6df1\u53d7\u5176\u64fe\uff1b\u5728\u53f0\u7063\uff0c\u95dc\u7bc0\u554f\u984c\u66f4\u662f\u5c0e\u81f4\u6b98\u969c\u7684\u9996\u8981\u75be\u75c5\u3002\u4e0d\u904e\u6709\u4e09\u985e\u98df\u7269\u5728\u4fdd\u8b77\u95dc\u7bc0\u7684\u6548\u679c\u4e0a\u88ab\u666e\u904d\u8a8d\u53ef\uff1a<\/span><\/p>\n<p><span style=\"color:#008000;\"><strong><span style=\"font-size: 16px;\">\u25cf\u6297\u767c\u708e\u98df\u7269<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u95dc\u7bc0\u708e\u662f\u8eab\u9ad4\u767c\u708e\u53cd\u61c9\uff0c\u7531\u65bc\u524d\u5217\u817a\u7d20\u662f\u5f15\u8d77\u7d44\u7e54\u767c\u708e\u7684\u5143\u5147\uff0c\u56e0\u6b64\u6291\u5236\u524d\u5217\u817a\u7d20\u662f\u6e1b\u8f15\u95dc\u7bc0\u767c\u708e\u75c7\u72c0\u7684\u4e3b <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=41492\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[3626,9899,4630,1306,14012],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41492"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41492"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41492\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}