{"id":41483,"date":"2016-12-27T09:01:25","date_gmt":"2016-12-27T01:01:25","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=41483"},"modified":"2016-12-16T16:06:52","modified_gmt":"2016-12-16T08:06:52","slug":"%e6%ad%a3%e7%a2%ba%e6%b7%b1%e8%b9%b2%ef%bc%8c%e4%b8%8a%e6%a8%93%e6%a2%af%e4%b8%8d%e5%86%8d%e6%b0%a3%e5%96%98%e5%90%81%e5%90%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=41483","title":{"rendered":"\u6b63\u78ba\u6df1\u8e72\uff0c\u4e0a\u6a13\u68af\u4e0d\u518d\u6c23\u5598\u5401\u5401"},"content":{"rendered":"<p><span style=\"font-size:16px;\">\u4f60\u5e38\u4e45\u5750\uff1f\u6216\u4e0a\u6a13\u68af\u81f3\u4e09\u6a13\u5c31\u6c23\u5598\u5401\u5401\u5730\u8aaa\u4e0d\u51fa\u8a71\u4f86\u4e86\u55ce\uff1f\u817f\u8001\u4e86\u4eba\u4e5f\u5c31\u8001\u4e86\uff0c\u6709\u529b\u7684\u4e0b\u80a2\u4ee3\u8868\u5fc3\u81df\u5f37\u58ef\uff0c\u6240\u4ee5\u9664\u4e86\u7d93\u5e38\u5feb\u6b65\u5065\u8d70\u6216\u6162\u8dd1\u3001\u6e38\u6cf3\uff08\u6709\u6c27\u904b\u52d5\uff09\uff0c\u4e5f\u8acb\u5e38\u505a\u6df1\u8e72\uff08\u91cd\u91cf\u8a13\u7df4\uff09\uff0c\u9810\u9632\u9ad4\u529b\u8870\u9000\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u91cd\u91cf\u8a13\u7df4\u53ef\u4ee5\u5927\u91cf\u6d88\u8017\u71b1\u91cf\u3001\u5c40\u90e8\u96d5\u5851\u9ad4\u614b\u3001\u5f37\u5065\u808c\u8089\u8b93\u4f60\u4e0d\u5bb9\u6613\u8dcc\u5012\uff0c\u4e5f\u5f37\u5316\u9aa8\u9abc\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u5728\u5404\u7a2e\u91cd\u91cf\u8a13\u7df4\u4e2d\uff0c\u6df1\u8e72\uff08squat\uff09\u662f\u505a\u4e00\u500b\u59ff\u52e2\u5c31\u80fd\u5efa\u7acb\u5168\u8eab\u808c\u8089\u7684\u9ec3\u91d1\u8a13\u7df4\uff0c\u4e00\u53e3\u6c23\u5efa\u7acb\u5927\u817f\u80a1\u56db\u982d\u808c\u3001\u81c0\u90e8\u80a1\u5916\u5074\u808c\u3001\u5927\u817f\u5f8c\u808c\uff08\u8195\u65c1\u808c\uff09\u3001\u8170\u90e8\u4ee5\u4e0b\u6574\u500b\u4e0b\u80a2\u7684\u808c\u8171\u8207\u976d\u5e36\uff0c\u6709\u52a9\u65bc\u4e0b\u534a\u8eab\u95dc\u7bc0\u7684\u7a69\u5b9a\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u53c8\u56e0\u70ba\u96d9\u624b\u8981\u5411\u524d\u4f38\u51fa\u53bb\uff0c\u80cc\u8981\u6253\u76f4\u5411\u524d\uff0c\u56e0\u800c\u4e5f\u8a13\u7df4\u5230\u8170\u80cc\u3001\u4e0a\u80cc\u3001\u8179\u90e8\u3001\u8ec0\u5e79\u3001\u808b\u9aa8\u3001\u80a9\u8180\u8207\u624b\u81c2\u808c\u8089\u3002<\/span><\/p>\n<p><span style=\"color:#800080;\"><strong><span style=\"font-size: 16px;\">\u5982\u4f55\u505a\uff1f<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">1.\u96d9\u8173\u8ddd\u96e2\u8207\u80a9\u540c\u5bec\u6216\u7a0d\u5bec\uff0c\u8173\u5c16\u5411\u5916\u7d0415\uff5e30\u5ea6\uff0c\u819d\u84cb\u8ddf\u8457\u8173\u8dbe\u5411\u5916\uff0c\u4ee5\u514d\u819d\u95dc\u7bc0\u53d7\u5230\u58d3\u8feb\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">2.\u597d\u50cf\u8981\u5750\u6905\u5b50\u822c\u5c07\u81c0\u90e8\u5f80\u5f8c\u5750\u4e0b\u53bb\uff0c\u4e0d\u662f\u819d\u84cb\u5f80\u524d\u63a8\u3002\u7136\u5f8c\u6162\u6162\u7684\u5410\u6c23\uff08\u8179\u808c\u5c31\u6703\u6536\u7e2e\uff09\uff0c\u76f4\u5230\u5927\u817f\u8207\u5730\u9762\u5e73\u884c\u3002\u6ce8\u610f\uff0c\u662f\u5f9e\u5927\u817f\u8207\u9aa8\u76c6\u7684\u9023\u7d50\u8655\uff08\u5927\u817f\u6839\u90e8\uff09\u5f80\u524d\u5f4e\uff0c\u800c\u4e0d\u662f\u8eab\u9ad4\u4e0a\u534a\u8eab\u5f80\u524d\u50be\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">3.\u624b\u81c2\u5411\u524d\uff0c\u8179\u808c\u7dad\u6301\u6536\u7e2e\uff0c\u4e0a\u534a\u8eab\u4fdd\u6301\u633a\u76f4\uff0c\u800c\u4e0d\u662f\u5f4e\u8170\u99dd\u80cc\uff0c\u4ee5\u514d\u4e0b\u80cc\u53d7\u50b7\uff0c\u505c\u7559\u4e00\u6703\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">4.\u7136\u5f8c\u518d\u63d0\u8457\u8179\u808c\uff0c\u6162\u6162\u56de\u5230\u9810\u5099\u52d5\u4f5c\uff0c\u7528\u5230\u8179\u90e8\u7684\u6df1\u5c64\u808c\u529b\u3002<\/span><\/p>\n<p><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"\u6b63\u78ba\u6df1\u8e72\uff0c\u4e0a\u6a13\u68af\u4e0d\u518d\u6c23\u5598\u5401\u5401\" class=\"alignnone size-medium wp-image-41484\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/12\/\u6b63\u78ba\u6df1\u8e72\uff0c\u4e0a\u6a13\u68af\u4e0d\u518d\u6c23\u5598\u5401\u5401-590x338.jpg\" style=\"width: 500px; 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