{"id":41152,"date":"2016-11-16T19:39:14","date_gmt":"2016-11-16T11:39:14","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=41152"},"modified":"2016-11-16T09:45:08","modified_gmt":"2016-11-16T01:45:08","slug":"%e6%99%a8%e8%b7%91%e5%a5%bd%e8%99%95%e5%a4%9a%ef%bc%81%e5%8a%a9%e7%9d%a1%e7%9c%a0%e3%80%81%e9%aa%a8%e9%aa%bc%e6%9b%b4%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=41152","title":{"rendered":"\u6668\u8dd1\u597d\u8655\u591a\uff01\u52a9\u7761\u7720\u3001\u9aa8\u9abc\u66f4\u5065\u5eb7"},"content":{"rendered":"<p><span style=\"font-size: 16px;\">\u4eba\u96d6\u7136\u8d77\u5e8a\uff0c\u8eab\u9ad4\u537b\u6c92\u9192\u3002\u4e00\u9ede\u5c0f\u4e8b\u5c31\u9a5a\u5687\u4e0d\u5df2\u3002\u9019\u6642\u5019\uff0c\u4f60\u6240\u9700\u8981\u7684\u53ef\u80fd\u53ea\u662f\u6668\u8dd1\u3002<\/span><\/p>\n<p><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"\u6668\u8dd1\u597d\u8655\u591a\uff01\u52a9\u7761\u7720\u3001\u9aa8\u9abc\u66f4\u5065\u5eb7\" class=\"alignnone size-medium wp-image-41153\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/11\/\u6668\u8dd1\u597d\u8655\u591a\uff01\u52a9\u7761\u7720\u3001\u9aa8\u9abc\u66f4\u5065\u5eb7-590x338.jpg\" style=\"width: 500px; height: 286px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/11\/\u6668\u8dd1\u597d\u8655\u591a\uff01\u52a9\u7761\u7720\u3001\u9aa8\u9abc\u66f4\u5065\u5eb7-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/11\/\u6668\u8dd1\u597d\u8655\u591a\uff01\u52a9\u7761\u7720\u3001\u9aa8\u9abc\u66f4\u5065\u5eb7.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><span style=\"font-size: 16px;\">\u7f8e\u570b\u8def\u8dd1\u6559\u7df4\u574e\u59ae\u6f22\uff08Meghan Kennihan\uff09\u8aaa\uff1a\u300c\u65e9\u6668\u904b\u52d5\u80fd\u8b93\u8eab\u9ad4\u7684\u904b\u4f5c\u8fc5\u901f\u9032\u5165\u72c0\u6cc1\uff0c\u964d\u4f4e\u8840\u58d3\uff0c\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\uff0c\u4f7f\u4f60\u5728\u5de5\u4f5c\u4e0a\u66f4\u6709\u751f\u7522\u529b\u3002\u300d\u4e0d\u50c5\u5982\u6b64\uff0c\u6668\u8dd1\u9084\u6709\u8a31\u591a\u610f\u60f3\u4e0d\u5230\u7684\u597d\u8655\uff1a<\/span><\/p>\n<p><span style=\"color:#800080;\"><strong><span style=\"font-size: 16px;\">1.\u5c08\u6ce8\u529b\u66f4\u597d<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u4e00\u65e9\u5f9e\u7761\u773c\u60fa\u5fea\u7684\u72c0\u614b\u4e0b\u52c9\u52f5\u81ea\u5df1\u51fa\u9580\u8dd1\u6b65\uff0c\u5947\u5999\u7684\u4e8b\u60c5\u767c\u751f\u4e86\uff1a\u4f60\u7684\u8166\u888b\u9813\u6642\u6e05\u9192\uff0c\u5c0d\u5468\u570d\u4e8b\u7269\u7684\u654f\u92b3\u5ea6\u99ac\u4e0a\u63d0\u5347\uff0c\u800c\u4e14\u4e0d\u6703\u96a8\u8457\u904b\u52d5\u7d50\u675f\u6d88\u5931\u3002\u6fc0\u70c8\u7684\u6709\u6c27\u904b\u52d5\uff0c\u6703\u4f7f\u4eba\u5011\u7684\u5c08\u6ce8\u8207\u89c0\u5bdf\u529b\u6703\u8b8a\u5f97\u66f4\u597d\u3002<\/span><\/p>\n<p><span style=\"color:#800080;\"><strong><span style=\"font-size: 16px;\">2.\u6bd4\u8f03\u93ae\u5b9a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u7f8e\u570b\u5fc3\u7406\u5b78\u6703\uff08American Psychological Association\uff09\u767c\u73fe\uff0c\u6709\u6668\u8dd1\u7fd2\u6163\u7684\u4eba\u6bd4\u8f03\u6c92\u6709\u9019\u4e9b\u72c0\u6cc1\uff0c\u53ef\u80fd\u7531\u65bc\u904b\u52d5\u6709\u52a9\u8840\u6e05\u7d20\uff08serotonin\uff09\u7684\u5206\u6ccc\uff0c\u9019\u4e9b\u4eba\u7684\u60c5\u7dd2\u5927\u591a\u6bd4\u8f03\u548c\u7de9\u800c\u4e0d\u60c5\u7dd2\u5316\u3002<\/span><\/p>\n<p><span style=\"color:#800080;\"><strong><span style=\"font-size: 16px;\">3.\u589e\u9032\u7761\u7720<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u5931\u7720\u6703\u4ee4\u4eba\u9694\u5929\u53cd\u61c9\u9072\u7de9\uff0c\u8eab\u9ad4\u8655\u65bc\u300c\u672a\u958b\u6a5f\u300d\u7684\u72c0\u614b\u3002\u898f\u5f8b\u7684\u6709\u6c27\u904b\u52d5\u53ef\u589e\u9032\u7761\u7720\u54c1\u8cea\uff0c\u6e1b\u8f15\u5931\u7720\u3002\u5fc3\u80ba\u935b\u934a\u6703\u4f7f\u4eba\u5145\u6eff\u80fd\u91cf\uff0c\u5728\u65e9\u6668\u9032\u884c\u5982\u6668\u8dd1\u7684\u904b\u52d5\uff0c\u4e00\u6574\u5929\u7684\u7cbe\u795e\u90fd\u6703\u6bd4\u8f03\u597d\uff0c\u665a\u9593\u4e5f\u8f03\u5bb9\u6613\u5165\u7720\u3002<\/span><\/p>\n<p><span style=\"color:#800080;\"><strong><span style=\"font-size: 16px;\">4.\u4e0d\u6613\u66b4\u98f2\u66b4\u98df<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u4e00\u9805\u91dd\u5c0d\u5973\u6027\u9032\u884c\u8dd1\u6b65\u8207\u5361\u8def\u91cc\u651d\u53d6\u7684\u7814\u7a76\uff0c\u767c\u73fe\u540c\u6a23\u5728\u5403\u5230\u98fd\u9910\u5ef3\u7528\u9910\uff0c\u5403\u6771\u897f\u524d\u5148\u8dd1\u6b6590\u5206\u9418\u7684\u53d7\u8a66\u8005\uff0c\u5403\u9032\u53bb\u7684\u7e3d\u71b1\u91cf\u6bd4\u672a\u8dd1\u6b65\u7684\u5973\u6027\u5c11\u5f97\u591a\u3002\u56e0\u6b64\uff0c\u904b\u52d5\u904e\u5f8c\u7684\u4eba\u53cd\u800c\u8f03\u4e0d\u5bb9\u6613\u66b4\u98f2\u66b4\u98df\u3002<\/span><\/p>\n<p><span style=\"color:#800080;\"><strong><span style=\"font-size: 16px;\">5.\u9aa8\u8cea\u66f4\u5f37\u5065<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size:16px;\">\u6bcf\u5929\u66ec\u7d0410\uff5e15\u5206\u9418\u7684\u592a\u967d\uff0c\u5c31\u53ef\u5408\u6210\u4e00\u5929\u6240\u9700\u7684\u7dad\u751f\u7d20D\uff0c\u800c\u4e0d\u5fc5\u64d4\u5fc3\u5c0d\u8eab\u9ad4\u6709\u5371\u5bb3\u3002 <\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 13px;\"><span style=\"font-size:16px;\">\u51fa\u8655\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72891\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c <\/a>&nbsp; &nbsp; \u4f5c\u8005\uff1a\u5b9b\u5bb6\u79be<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=71026\"  target=\"_blank\">\u795e\u6e05\u6c23\u723d\uff01\uff15\u904b\u52d5\u8b93\u8eab\u9ad4\u9806\u66a2\u958b\u6a5f<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72631\"  target=\"_blank\">\u4f60\u77e5\u9053\u54ea\u500b\u6642\u9593\u904b\u52d5\u662f\u300c\u9ec3\u91d1\u6642\u6bb5\u300d\u55ce\uff1f<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=61046\"  target=\"_blank\">\u7761\u524d\uff11\uff10\u5206\u9418\uff0c\u9019\u62db\u6700\u52a9\u7720\uff01<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=73385\"  target=\"_blank\">\u5c0f\u9bae\u8089\u9760\u908a\u7ad9\uff0c\u6108\u8001\u6108\u8981\u6d3b\u5f97\u5e25\uff01<\/a><\/span><\/p>\n<p><span style=\"font-size:16px;\"><a href=\"http:\/\/topic.commonhealth.com.tw\/2025\/\"  target=\"_blank\">\u7121\u9f61\u4e16\u4ee3\uff01\uff11\uff11\uff0f\uff12\uff13\u6234\u52dd\u76ca\u300a\u9ad8\u9f61\u570b\u969b\u8da8\u52e2\u8ad6\u58c7\u300b\u73fe\u5834\u5206\u4eab<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a<a href=\"http:\/\/www.commonhealth.com.tw\/\"  target=\"_blank\">\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9<\/a>\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size: 16px;\">\u4eba\u96d6\u7136\u8d77\u5e8a\uff0c\u8eab\u9ad4\u537b\u6c92\u9192\u3002\u4e00\u9ede\u5c0f\u4e8b\u5c31\u9a5a\u5687\u4e0d\u5df2\u3002\u9019\u6642\u5019\uff0c\u4f60\u6240\u9700\u8981\u7684\u53ef\u80fd\u53ea\u662f\u6668\u8dd1\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u7f8e\u570b\u8def\u8dd1\u6559\u7df4\u574e\u59ae\u6f22\uff08Meghan Kennihan\uff09\u8aaa\uff1a\u300c\u65e9\u6668\u904b\u52d5\u80fd\u8b93\u8eab\u9ad4\u7684\u904b\u4f5c\u8fc5\u901f\u9032\u5165\u72c0\u6cc1\uff0c\u964d\u4f4e\u8840\u58d3\uff0c\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\uff0c\u4f7f\u4f60\u5728\u5de5\u4f5c\u4e0a\u66f4\u6709\u751f\u7522\u529b\u3002\u300d\u4e0d\u50c5\u5982\u6b64\uff0c\u6668\u8dd1\u9084\u6709\u8a31\u591a\u610f\u60f3\u4e0d\u5230\u7684\u597d\u8655\uff1a<\/span><\/p>\n<p><span style=\"color:#800080;\"><strong><span style=\"font-size: 16px;\">1.\u5c08\u6ce8\u529b\u66f4\u597d<\/span><\/strong><\/span><\/p>\n<p> <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=41152\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1012],"tags":[10226,13894,1930],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41152"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41152"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/41152\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}