{"id":41027,"date":"2016-11-08T15:30:45","date_gmt":"2016-11-08T07:30:45","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=41027"},"modified":"2016-11-08T15:18:50","modified_gmt":"2016-11-08T07:18:50","slug":"%e6%af%8d%e8%83%8e%e5%81%a5%e5%ba%b7%e7%9a%84%e9%97%9c%e9%8d%b5-%e7%9b%a4%e9%bb%9e5%e5%a4%a7%e7%a4%a6%e7%89%a9%e8%b3%aa","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=41027","title":{"rendered":"\u6bcd\u80ce\u5065\u5eb7\u7684\u95dc\u9375 \u76e4\u9ede5\u5927\u7926\u7269\u8cea"},"content":{"rendered":"

\u61f7\u5b55\u671f\u9593\uff0c\u6bcd\u9ad4\u548c\u80ce\u5152\u90fd\u9700\u8981\u8c50\u5bcc\u7684\u71df\u990a\uff0c\u5176\u4e2d\u7684\u300c\u7926\u7269\u8cea\u300d\u5373\u662f\u91cd\u8981\u4f86\u6e90\u4e4b\u4e00\u3002\u7136\u800c\uff0c\u5c31\u7b97\u60f3\u651d\u53d6\u7926\u7269\u8cea\uff0c\u4e5f\u8981\u6709\u300c\u6b63\u78ba\u65b9\u6cd5\u300d\uff0c\u624d\u80fd\u771f\u6b63\u5c0d\u5065\u5eb7\u6709\u76ca\u3002<\/span><\/strong><\/p>\n

\u6587\uff0f\u90ed\u76c8\u79c0\u3000\u63a1\u8a2a\u8aee\u8a62\uff0f\u4e9e\u6771\u91ab\u9662\u71df\u990a\u79d1\u71df\u990a\u5e2b\u65bd\u6dd1\u6885\u3000\u53c3\u8003\u8cc7\u6599\uff0f\u885b\u751f\u798f\u5229\u90e8\u2027\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u4fee\u8a02\u7b2c\u4e03\u7248\uff08DRIs\uff09<\/span><\/p>\n

\"1\"<\/p>\n

\u4e9e\u6771\u91ab\u9662\u71df\u990a\u79d1\u71df\u990a\u5e2b\u65bd\u6dd1\u6885\u8868\u793a\uff0c\u73fe\u4ee3\u4eba\u5bb9\u6613\u6709\u300c\u71df\u990a\u4e0d\u5747\u8861\u300d\u7684\u554f\u984c\uff0c\u5373\u300c\u90e8\u5206\u71df\u990a\u7d20\u651d\u53d6\u904e\u591a\u6216\u904e\u5c11\u300d\uff0c\u5176\u4e3b\u56e0\u5927\u591a\u70ba\u504f\u98df\uff08\u4f8b\u5982\uff1a\u559c\u6b61\u7684\u5403\u5f97\u7279\u5225\u591a\uff0c\u4e0d\u559c\u6b61\u7684\u5247\u6975\u5c11\u91cf\uff09\u3002<\/span><\/p>\n

\u4ee5\u7926\u7269\u8cea\u70ba\u4f8b\uff0c\u65bd\u6dd1\u6885\u71df\u990a\u5e2b\u5f15\u8ff0\u53f0\u7063\u5927\u5b78\u751f\u5316\u79d1\u6280\u5b78\u7cfb\u6559\u6388\u856d\u5be7\u99a8\u7684\u6b77\u5e74\u76f8\u95dc\u7814\u7a76\uff0c\u5176\u6307\u51fa\u300c\u5b55\u5a66\u71df\u990a\u72c0\u6cc1\u6709\u9223\u3001\u9435\u7b49\u71df\u990a\u7d20\u651d\u53d6\u4e0d\u8db3\u7684\u60c5\u5f62\u300d\uff1b\u6839\u64da\u570b\u6c11\u5065\u5eb7\u7f72\u300c2010\uff5e2013\u570b\u6c11\u71df\u990a\u5065\u5eb7\u72c0\u6cc1\u8b8a\u9077\u8abf\u67e5\u4e4b\u5c3f\u6db2\u7898\u6fc3\u5ea6\u5206\u6790\u8a08\u756b\u300d\u7d50\u679c\uff0c\u6211\u570b19\uff5e44\u6b72\u7684\u80b2\u9f61\u5973\u6027\uff0c\u670939.5\uff05\u7684\u4eba\u7898\u71df\u990a\u4e0d\u8db3\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u61f7\u5b55\u671f\u9593\u9435\u3001\u7898\u3001\u9382\u3001\u92c5\u7684\u9700\u6c42\u91cf\u7686\u589e\u52a0\uff0c\u6240\u4ee5\u61f7\u5b55\u671f\u61c9\u651d\u53d6\u5145\u8db3\u7684\u71df\u990a\uff0c\u4ee5\u6eff\u8db3\u80ce\u5152\u7684\u751f\u9577\u53ca\u6bcd\u9ad4\u7684\u9700\u8981\u3002\u82e5\u6210\u5e74\u5973\u6027\u71df\u990a\u4e0d\u5747\u8861\u7684\u554f\u984c\u5ef6\u7e8c\u81f3\u61f7\u5b55\u671f\u9593\uff0c\u9664\u4e86\u6bcd\u9ad4\u5065\u5eb7\uff0c\u96e3\u4fdd\u4e0d\u6703\u5f71\u97ff\u80ce\u5152\u767c\u80b2\u3002<\/span><\/p>\n

\"2\"<\/p>\n

\u9223Calcium<\/span><\/strong><\/span><\/p>\n

\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/span><\/strong>\u4e00\u822c\u6210\u5e74\u5973\u6027\uff0819\uff5e50\u6b72\uff09\u81f3\u6574\u500b\u5b55\u671f\uff0c\u6bcf\u5929\u9700\u8981\u651d\u53d61,000mg\u3002<\/span><\/p>\n

\u4e0a\u9650\u651d\u53d6\u91cf\uff1a<\/span><\/strong>\u4e00\u822c\u6210\u5e74\u5973\u6027\uff0819\uff5e50\u6b72\uff09\u81f3\u6574\u500b\u5b55\u671f\uff0c\u6bcf\u65e5\u4e0a\u9650\u503c\u70ba2,500mg\u3002<\/span><\/p>\n

\u5c0d\u6bcd\u9ad4\u7684\u5f71\u97ff\uff1a<\/strong><\/span>\u82e5\u7f3a\u9223\uff0c\u6700\u5e38\u767c\u751f\u7684\u75c7\u72c0\u70ba\u62bd\u7b4b\uff1b\u6b64\u5916\uff0c\u9084\u6703\u5f71\u97ff\u5b55\u5a66\u8840\u58d3\u3001\u808c\u8089\u7b49\u72c0\u614b\uff0c\u751a\u81f3\u53ef\u80fd\u63d0\u65e9\u5bae\u7e2e\u3002\u5982\u679c\u9577\u671f\u7f3a\u9223\uff0c\u6bcd\u9ad4\u751a\u81f3\u6709\u9aa8\u8cea\u758f\u9b06\u7684\u53ef\u80fd\u3002<\/span><\/p>\n

\u5c0d\u80ce\u5152\u7684\u5f71\u97ff\uff1a<\/strong><\/span>\u5145\u8db3\u7684\u9223\u8cea\uff0c\u5c0d\u65bc\u80ce\u5152\u7684\u9aa8\u9abc\u3001\u7259\u9f52\u7b49\u767c\u5c55\u5927\u6709\u5e6b\u52a9\u3002\u7136\u800c\uff0c\u7576\u6bcd\u9ad4\u7f3a\u9223\u800c\u63d0\u65e9\u5bae\u7e2e\uff0c\u65e9\u7522\u6a5f\u7387\u5c07\u504f\u9ad8\u3002<\/span><\/p>\n

\u4e3b\u8981\u71df\u990a\u4f86\u6e90\uff1a<\/strong><\/span>\u725b\u5976\u3001\u8d77\u53f8\u7b49\u4e73\u88fd\u54c1\u3001\u8c46\u8150\u3001\u8c46\u5e72\u3001\u5c0f\u9b5a\u4e7e\u3001\u829d\u9ebb\u3001\u674f\u4ec1\u7b49\u3002<\/span><\/p>\n

\u6ce8\u610f\u4e8b\u9805\uff1a<\/strong><\/span>\u7531\u65bc\u9223\u548c\u9435\u6703\u4e92\u76f8\u62ee\u6297\uff08\u6291\u5236\u5f7c\u6b64\u5728\u9ad4\u5167\u7684\u5438\u6536\uff09\uff0c\u5efa\u8b70\u5b55\u5a66\u6700\u597d\u932f\u958b\u98df\u7528\u542b\u9019\u5169\u985e\u71df\u990a\u7d20\u7684\u98df\u7269\uff0c\u4f8b\u5982\u6b63\u9910\u5403\u5bcc\u542b\u9435\u7684\u98df\u7269\u3001\u725b\u5976\u505a\u70ba\u9910\u9593\u9ede\u5fc3\uff0c\u5982\u6b64\u624d\u80fd\u8b93\u8eab\u9ad4\u5145\u5206\u7372\u5f97\u5169\u7a2e\u71df\u990a\u7d20\u3002<\/span><\/p>\n

 <\/p>\n

\u9435Ferrum<\/span><\/strong><\/span><\/p>\n

\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/span><\/strong>\u4e00\u822c\u6210\u5e74\u5973\u6027\uff0819\uff5e50\u6b72\uff09\u81f3\u7b2c\u4e00\u3001\u4e8c\u5b55\u671f\uff0c\u5efa\u8b70\u6bcf\u5929\u651d\u53d615mg\uff1b\u7b2c\u4e09\u5b55\u671f\uff0c\u5efa\u8b70\u6bcf\u5929\u651d\u53d645mg\u3002<\/span><\/p>\n

\u4e0a\u9650\u651d\u53d6\u91cf\uff1a<\/span><\/strong>\u4e00\u822c\u6210\u5e74\u5973\u6027\uff0819\uff5e50\u6b72\uff09\u81f3\u6574\u500b\u5b55\u671f\uff0c\u5f37\u5316\u98df\u54c1\u8207\u88dc\u5145\u5291\u7b49\u4e4b\u7e3d\u9435\u91cf\uff0c\u6bcf\u65e5\u4e0a\u9650\u503c\u70ba40mg\u3002<\/span><\/p>\n

\u5c0d\u6bcd\u9ad4\u7684\u5f71\u97ff\uff1a\u82e5\u7f3a\u9435\uff0c\u5b55\u5a66\u5bb9\u6613\u8ca7\u8840\uff0c\u8f03\u56b4\u91cd\u8005\u5247\u6613\u6688\u7729\u3001\u75b2\u5026\u3002<\/span><\/p>\n

\u5c0d\u80ce\u5152\u7684\u5f71\u97ff\uff1a\u7576\u6bcd\u9ad4\u6709\u56b4\u91cd\u8ca7\u8840\u6642\uff0c\u5c07\u5f71\u97ff\u80ce\u5152\u8166\u90e8\u795e\u7d93\u767c\u80b2\uff0c\u751a\u81f3\u53ef\u80fd\u6709\u4f4e\u667a\u80fd\u75c7\u72c0\uff1b\u9084\u5bb9\u6613\u589e\u52a0\u65e9\u7522\u548c\u4f4e\u51fa\u751f\u9ad4\u91cd\u5152\u7684\u6a5f\u7387\u3002<\/span><\/p>\n

\u4e3b\u8981\u71df\u990a\u4f86\u6e90\uff1a<\/strong><\/span>\u7d05\uff08\u7626\uff09\u8089\u985e\u3001\u5167\u81df\u985e\uff08\u809d\u81df\u3001\u8170\u5b50\uff09\u3001\u8c6c\u8840\u3001\u9d28\u8840\u3001\u86cb\u9ec3\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u5168\u7a40\u985e\u3001\u6d77\u85fb\u985e\u7b49\u3002<\/span><\/p>\n

\u6ce8\u610f\u4e8b\u9805\uff1a<\/strong><\/span>1.\u5496\u5561\u548c\u8336\u7686\u542b\u55ae\u5be7\u9178\uff0c\u6703\u5f71\u97ff\u9435\u5728\u4eba\u9ad4\u5167\u7684\u5438\u6536\uff0c\u5efa\u8b70\u8207\u542b\u9435\u98df\u7269\u932f\u958b\u98df\u7528\u3002<\/span><\/p>\n

2.\u7dad\u751f\u7d20C\u53ef\u4ee5\u5e6b\u52a9\u9435\u5728\u9ad4\u5167\u7684\u5438\u6536\uff0c\u5efa\u8b70\u53ef\u65bc\u9910\u5f8c\u88dc\u5145\u6c34\u679c\u3002<\/span><\/p>\n

3.\u52d5\u7269\u6027\u98df\u7269\u7684\u9435\u8cea\u542b\u91cf\u8f03\u591a\uff0c\u5728\u4eba\u9ad4\u7684\u5438\u6536\u7387\u8f03\u4f73\uff0c\u5efa\u8b70\u53ef\u505a\u70ba\u4e3b\u8981\u4f86\u6e90\uff1b\u82e5\u662f\u7d20\u98df\u8005\uff0c\u5247\u53ef\u9078\u64c7\u6d77\u85fb\u985e\u3001\u5168\u7a40\u985e\u548c\u6df1\u7da0\u8272\u852c\u83dc\u3002<\/span><\/p>\n

 <\/p>\n

\u7898Iodine<\/span><\/strong><\/span><\/p>\n

\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/span><\/strong>\u4e00\u822c\u6210\u5e74\u5973\u6027\u5efa\u8b70\u6bcf\u5929\u651d\u53d6140μg\uff1b\u6574\u500b\u5b55\u671f\u5efa\u8b70\u6bcf\u5929\u651d\u53d6200μg\u3002<\/span><\/p>\n

\u4e0a\u9650\u651d\u53d6\u91cf\uff1a<\/strong><\/span>\u4e00\u822c\u6210\u5e74\u5973\u6027\uff0819\uff5e50\u6b72\uff09\u81f3\u6574\u500b\u5b55\u671f\uff0c\u6bcf\u65e5\u4e0a\u9650\u503c\u70ba1,000μg\u3002<\/span><\/p>\n

\u5c0d\u6bcd\u9ad4\u7684\u5f71\u97ff\uff1a<\/strong><\/span>\u82e5\u9577\u671f\u7f3a\u7898\uff0c\u5bb9\u6613\u5c0e\u81f4\u7532\u72c0\u817a\u6fc0\u7d20\u5206\u6ccc\u4e0d\u8db3\uff0c\u9032\u800c\u5f71\u97ff\u65b0\u9673\u4ee3\u8b1d\u3002<\/span><\/p>\n

\u5c0d\u80ce\u5152\u7684\u5f71\u97ff\uff1a<\/strong><\/span>\u6bcd\u9ad4\u7f3a\u7898\uff0c\u5c07\u53ef\u80fd\u5f71\u97ff\u80ce\u5152\u8166\u90e8\u767c\u80b2\uff08\u4f8b\u5982\u795e\u7d93\u767c\u80b2\u4e0d\u5168\u3001\u667a\u529b\uff09\uff0c\u9020\u6210\u751f\u9577\u9072\u7de9\uff0c\u56b4\u91cd\u8005\u751a\u81f3\u6703\u6d41\u7522\u6216\u6b7b\u7522\u3002<\/span><\/p>\n

\u4e3b\u8981\u71df\u990a\u4f86\u6e90\uff1a<\/strong><\/span>\u6d77\u85fb\u3001\u6d77\u5e36\u3001\u7d2b\u83dc\u3001\u6d77\u9bae\u985e\uff08\u8c9d\u985e\u7b49\uff09\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u542b\u7898\u7684\u98df\u9e7d\u7b49\u3002<\/span><\/p>\n

\u6ce8\u610f\u4e8b\u9805\uff1a<\/strong><\/span>1.\u90e8\u5206\u570b\u5916\u9032\u53e3\u98df\u9e7d\u53ef\u80fd\u4e0d\u542b\u7898\uff0c\u914c\u91cf\u4f7f\u7528\u5373\u53ef\uff1b\u5efa\u8b70\u5e73\u65e5\u4ecd\u4ee5\u4e00\u822c\u570b\u5167\u542b\u7898\u98df\u9e7d\u4f50\u6599\u70ba\u4e3b\u3002<\/span><\/p>\n

2.\u98df\u9e7d\u4e2d\u542b\u6709\u300c\u9209\u300d\uff0c\u61f7\u5b55\u671f\u9593\u82e5\u6709\u9ad8\u8840\u58d3\u6216\u6c34\u816b\u7b49\u75c7\u72c0\uff0c\u5247\u61c9\u9650\u5236\u9209\u7684\u651d\u53d6\u91cf\u3002\u5e73\u65e5\u5728\u98f2\u98df\u65b9\u9762\uff0c\u6700\u597d\u5c11\u7528\u8abf\u5473\u6599\u3001\u5c11\u98df\u7528\u52a0\u5de5\u98df\u54c1\u3002<\/span><\/p>\n

\"3\"<\/p>\n

\u203b\u539f\u6587\u520a\u8f09\u65bc2016\u5e7411\u6708\u865f\u300a\u5abd\u5abd\u5bf6\u5bf6\u96dc\u8a8c\u300b\u3002<\/span><\/p>\n

\u203b\u66f4\u591a\u7cbe\u5f69\u5167\u5bb9\uff0c\u8acb\u898b\u3010\u5abd\u5abd\u5bf6\u5bf6\u61f7\u5b55\u751f\u6d3b\u7db2<\/a>\u3011\u3002<\/span><\/p>\n

\u203b\u672c\u6587\u7531\u300a\u5abd\u5abd\u5bf6\u5bf6\u96dc\u8a8c\u300b\u6388\u6b0a\u520a\u767b\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u61f7\u5b55\u671f\u9593\uff0c\u6bcd\u9ad4\u548c\u80ce\u5152\u90fd\u9700\u8981\u8c50\u5bcc\u7684\u71df\u990a\uff0c\u5176\u4e2d\u7684\u300c\u7926\u7269\u8cea\u300d\u5373\u662f\u91cd\u8981\u4f86\u6e90\u4e4b\u4e00\u3002\u7136\u800c\uff0c\u5c31\u7b97\u60f3\u651d\u53d6\u7926\u7269\u8cea\uff0c\u4e5f\u8981\u6709\u300c\u6b63\u78ba\u65b9\u6cd5\u300d\uff0c\u624d\u80fd\u771f\u6b63\u5c0d\u5065\u5eb7\u6709\u76ca\u3002<\/span><\/strong><\/p>\n

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