{"id":40897,"date":"2016-10-31T10:13:52","date_gmt":"2016-10-31T02:13:52","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=40897"},"modified":"2016-10-12T15:15:25","modified_gmt":"2016-10-12T07:15:25","slug":"%e7%9d%a1%e5%89%8d%e4%b8%8d%e5%96%9d%e6%b0%b4%e6%98%93%e8%85%a6%e4%b8%ad%e9%a2%a8%ef%bc%9f%e5%96%9d%e6%b0%b4%ef%bc%95%e7%9c%9f%e7%9b%b8","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=40897","title":{"rendered":"\u7761\u524d\u4e0d\u559d\u6c34\u6613\u8166\u4e2d\u98a8\uff1f\u559d\u6c34\uff15\u771f\u76f8"},"content":{"rendered":"<p>\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c \/ \u4f5c\u8005\uff1a\u674e\u4f73\u6b23<\/p>\n<p><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u7761\u524d\u4e0d\u559d\u6c34\u6613\u8166\u4e2d\u98a8\uff1f\u559d\u6c34\uff15\u771f\u76f8.jpg\" ><img loading=\"lazy\" alt=\"\u7761\u524d\u4e0d\u559d\u6c34\u6613\u8166\u4e2d\u98a8\uff1f\u559d\u6c34\uff15\u771f\u76f8\" class=\"aligncenter size-medium wp-image-40898\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u7761\u524d\u4e0d\u559d\u6c34\u6613\u8166\u4e2d\u98a8\uff1f\u559d\u6c34\uff15\u771f\u76f8-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u7761\u524d\u4e0d\u559d\u6c34\u6613\u8166\u4e2d\u98a8\uff1f\u559d\u6c34\uff15\u771f\u76f8-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u7761\u524d\u4e0d\u559d\u6c34\u6613\u8166\u4e2d\u98a8\uff1f\u559d\u6c34\uff15\u771f\u76f8.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>\u7761\u524d\u4e0d\u559d\u6c34\u5bb9\u6613\u8166\u4e2d\u98a8\uff1f\u559d\u74f6\u88dd\u6c34\u5bb9\u6613\u559d\u4e0b\u7d30\u83cc\uff1f\u65e9\u4e0a\u8d77\u4f86\u559d\u6eab\u6c34\u3001\u9084\u662f\u51b7\u6c34\u597d\uff1f\u6709\u95dc\u559d\u6c34\u7684\u77e5\u8b58\uff0c\u4e00\u6b21\u8b1b\u660e\u767d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8eab\u9ad4\u6c34\u5206\u4e0d\u8db3\u6642\uff0c\u4e0d\u4e00\u5b9a\u6703\u7528\u53e3\u6e34\u7684\u65b9\u5f0f\u544a\u8a34\u4f60\uff0c\u800c\u662f\u4e0d\u77e5\u4e0d\u89ba\u5730\u5f9e\u5176\u4ed6\u5730\u65b9\u5438\u6536\u6c34\u5206\u3002\u4e0d\u7528\u82b1\u529b\u6c23\u3001\u82b1\u5927\u9322\uff0c\u5b78\u7fd2\u90198\u62db\u559d\u6c34\u6cd5\uff0c\u5c31\u80fd\u5920\u9760\u559d\u6c34\u990a\u751f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1.<\/strong><strong>\u7761\u524d\u559d\u6c34\uff0c\u53ef\u9810\u9632\u5fc3\u808c\u6897\u585e\u6216\u4e2d\u98a8<\/strong><\/p>\n<p>\u9019\u662f\u771f\u7684\u3002\u6240\u4ee5\u9664\u4e86\u814e\u7d50\u77f3\u7684\u4eba\u5916\uff0c\u53ea\u8981\u7761\u524d1\uff5e2\u5c0f\u6642\u6709\u559d\u6c34\uff0c\u4e26\u4e14\u65e9\u4e0a\u8d77\u5e8a\u6642\u7acb\u523b\u559d\u6c34\uff0c\u53ef\u9054\u5230\u9810\u9632\u8840\u7ba1\u963b\u585e\u7684\u6548\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2.<\/strong><strong>\u4e00\u8d77\u5e8a\u5c31\u559d\u6c34\uff0c\u6539\u5584\u4fbf\u79d8<\/strong><\/p>\n<p>\u65e9\u4e0a\u559d\u4e00\u676f\u6c34\u6709\u52a9\u8178\u80c3\u8815\u52d5\uff0c\u6539\u5584\u4fbf\u79d8\uff0c\u82e5\u524d\u4e00\u665a\u5148\u628a\u6c34\u64fa\u5728\u5e8a\u982d\uff0c\u4e00\u5750\u8d77\u5e8a\u7acb\u523b\u559d\u4e0b\u53bb\uff0c\u6548\u679c\u52a0\u500d\u3002\u5e38\u6eab\u51b7\u6c34\u6bd4\u6eab\u958b\u6c34\u66f4\u80fd\u523a\u6fc0\u8178\u5b50\u8815\u52d5\uff0c\u4f46\u52ff\u4f4e\u65bc\u5e38\u6eab\uff0c\u592a\u51b7\u7684\u6c34\u53cd\u800c\u6703\u6291\u5236\u8178\u5b50\u8815\u52d5\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3.<\/strong><strong>\u904b\u52d5\u524d\u5148\u559d\u6c34\uff0c\u8868\u73fe\u66f4\u4eae\u773c<\/strong><\/p>\n<p>\u5927\u591a\u6578\u4eba\u7fd2\u6163\u904b\u52d5\u5b8c\u624d\u559d\u6c34\uff0c\u5176\u5be6\u6700\u597d\u7684\u65b9\u5f0f\u662f\u5728\u904b\u52d5\u524d\u5c31\u5148\u559d\u4e00\u676f\u6c34\u3002\u8b93\u904b\u52d5\u8868\u73fe\u66f4\u597d\uff0c\u4e0d\u6613\u75b2\u7d2f\uff0c\u4e5f\u53ef\u907f\u514d\u4e2d\u6691\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4.<\/strong><strong>\u5927\u53e3\u559d\u6c34\uff0c\u7b49\u65bc\u6c92\u559d\uff0c\u5207\u8a18\u8981\u5c0f\u53e3\u559d<\/strong><\/p>\n<p>\u4e0d\u7ba1\u662f\u4e0d\u662f\u5927\u91cf\u6d41\u6c57\u5f8c\uff0c\u53ea\u8981\u559d\u6c34\u6642\uff0c\u90fd\u8981\u5c0f\u53e3\u5c0f\u53e3\u5730\u559d\uff0c\u56e0\u70ba\u4e00\u6b21\u704c\u4e0b\u592a\u591a\u6c34\u6642\uff0c\u814e\u81df\u6703\u6536\u5230\u9032\u6c34\u592a\u591a\u7684\u8a0a\u865f\uff0c\u4fbf\u6703\u52a0\u901f\u6392\u5c3f\u7684\u901f\u5ea6\uff0c\u53cd\u800c\u8b93\u559d\u4e0b\u53bb\u7684\u6c34\u7acb\u523b\u6d41\u5931\uff0c\u6c92\u6709\u8db3\u5920\u7684\u6642\u9593\u9001\u5230\u8eab\u9ad4\u5404\u5730\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5.<\/strong><strong>\u74f6\u88dd\u6c34\u771f\u7684\u5bb9\u6613\u9577\u7d30\u83cc<\/strong><\/p>\n<p>\u7db2\u8def\u4e0a\u6d41\u50b3\uff0c\u559d\u74f6\u88dd\u6c34\u4e4b\u5f8c\uff0c\u74f6\u53e3\u904e\u4e00\u5929\u5c31\u6703\u9577\u51fa\u8a31\u591a\u7d30\u83cc\uff0c\u9019\u500b\u8aaa\u6cd5\u662f\u771f\u7684\uff0c\u6700\u597d\u7684\u65b9\u5f0f\uff0c\u9084\u662f\u81ea\u5df1\u5e36\u6c34\u58fa\u3002\u53ea\u8981\u662f\u74f6\u88dd\u7684\u98f2\u6599\uff0c\u958b\u7f50\u5f8c\u90fd\u5f88\u5bb9\u6613\u9577\u7d30\u83cc\uff0c\u5118\u91cf\u4e0d\u8981\u5634\u5df4\u8cbc\u8457\u74f6\u53e3\u559d\uff0c\u4e14\u4e0d\u8981\u9023\u7e8c\u5e7e\u5929\u90fd\u91cd\u8907\u4f7f\u7528\u540c\u4e00\u500b\u74f6\u5b50\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;\uff08\u539f\u6587\uff1a<a href=\"http:\/\/topic.commonhealth.com.tw\/2016lohas\/article35.aspx\"  target=\"_blank\">http:\/\/topic.commonhealth.com.tw\/2016lohas\/article35.aspx<\/a>\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/p>\n<p>\u8b5a\u6566\u6148\uff1a\u9019\u6a23\u559d\u6c34\u4e0d\u559d\u6bd2<\/p>\n<p><a href=\"http:\/\/topic.commonhealth.com.tw\/2016lohas\/article30.aspx\"  target=\"_blank\">http:\/\/topic.commonhealth.com.tw\/2016lohas\/article30.aspx<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u5e36\u6c34\u58fa\u904b\u52d5\uff01\uff11\uff11\uff0f\uff16\u5eb7\u5065\u6a02\u6d3b\u7bc0\u9080\u4f60\u4e00\u8d77\u4e7e\u676f<\/p>\n<p><a href=\"http:\/\/topic.commonhealth.com.tw\/2016lohas\/news01.aspx\"  target=\"_blank\">http:\/\/topic.commonhealth.com.tw\/2016lohas\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u719f\u7761\u6cd5\u5bf6\uff01\u7761\u524d\u4e00\u676f\u6c34\u6709\u76ca\u52a9\u7720<\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72625\" >http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72625<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002<a href=\"http:\/\/www.commonhealth.com.tw\/\" >http:\/\/www.commonhealth.com.tw<\/a><\/p>\n<p>\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c \/ \u4f5c\u8005\uff1a\u674e\u4f73\u6b23<\/p>\n<p><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u7761\u524d\u4e0d\u559d\u6c34\u6613\u8166\u4e2d\u98a8\uff1f\u559d\u6c34\uff15\u771f\u76f8.jpg\" ><\/a><\/p>\n<p>\u7761\u524d\u4e0d\u559d\u6c34\u5bb9\u6613\u8166\u4e2d\u98a8\uff1f\u559d\u74f6\u88dd\u6c34\u5bb9\u6613\u559d\u4e0b\u7d30\u83cc\uff1f\u65e9\u4e0a\u8d77\u4f86\u559d\u6eab\u6c34\u3001\u9084\u662f\u51b7\u6c34\u597d\uff1f\u6709\u95dc\u559d\u6c34\u7684\u77e5\u8b58\uff0c\u4e00\u6b21\u8b1b\u660e\u767d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8eab\u9ad4\u6c34\u5206\u4e0d\u8db3\u6642\uff0c\u4e0d\u4e00\u5b9a\u6703\u7528\u53e3\u6e34\u7684\u65b9\u5f0f\u544a\u8a34\u4f60\uff0c\u800c\u662f\u4e0d\u77e5\u4e0d\u89ba\u5730\u5f9e\u5176\u4ed6\u5730\u65b9\u5438\u6536\u6c34\u5206\u3002\u4e0d\u7528\u82b1\u529b\u6c23\u3001\u82b1\u5927\u9322\uff0c\u5b78\u7fd2\u90198\u62db\u559d\u6c34\u6cd5\uff0c\u5c31\u80fd\u5920\u9760\u559d\u6c34\u990a\u751f <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=40897\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467],"tags":[4337,8662,13800],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40897"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40897"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40897\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}