{"id":40895,"date":"2016-10-27T10:11:56","date_gmt":"2016-10-27T02:11:56","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=40895"},"modified":"2016-10-12T15:13:17","modified_gmt":"2016-10-12T07:13:17","slug":"%e6%83%b3%e7%87%83%e8%84%82%ef%bc%9f%e6%b8%9b%e9%87%8d%e9%a3%b2%e5%93%81%e4%b8%8d%e5%8f%aa%e6%9c%89%e6%aa%b8%e6%aa%ac%e6%b0%b4%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=40895","title":{"rendered":"\u60f3\u71c3\u8102\uff1f\u6e1b\u91cd\u98f2\u54c1\u4e0d\u53ea\u6709\u6ab8\u6aac\u6c34\uff01"},"content":{"rendered":"<p>\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c \/ \u4f5c\u8005\uff1a\u5b9b\u5bb6\u79be\u7de8\u8b6f<\/p>\n<p><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u60f3\u71c3\u8102\uff1f\u6e1b\u91cd\u98f2\u54c1\u4e0d\u53ea\u6709\u6ab8\u6aac\u6c34\uff01.jpg\" ><img loading=\"lazy\" alt=\"\u60f3\u71c3\u8102\uff1f\u6e1b\u91cd\u98f2\u54c1\u4e0d\u53ea\u6709\u6ab8\u6aac\u6c34\uff01\" class=\"aligncenter size-medium wp-image-40896\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u60f3\u71c3\u8102\uff1f\u6e1b\u91cd\u98f2\u54c1\u4e0d\u53ea\u6709\u6ab8\u6aac\u6c34\uff01-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u60f3\u71c3\u8102\uff1f\u6e1b\u91cd\u98f2\u54c1\u4e0d\u53ea\u6709\u6ab8\u6aac\u6c34\uff01-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u60f3\u71c3\u8102\uff1f\u6e1b\u91cd\u98f2\u54c1\u4e0d\u53ea\u6709\u6ab8\u6aac\u6c34\uff01.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>\u4e0d\u5c11\u6b63\u5728\u6e1b\u91cd\u7684\u4eba\u5c07\u6ab8\u6aac\u6c34\u7576\u4f5c\u6bcf\u65e5\u4e0d\u53ef\u6216\u7f3a\u7684\u98f2\u6599\u3002\u4e8b\u5be6\u4e0a\uff0c\u6c92\u6709\u4e00\u7a2e\u98f2\u54c1\u55ae\u7368\u559d\uff0c\u5c31\u6709\u964d\u4f4e\u9ad4\u91cd\u7684\u795e\u6548\u3002\u4e0d\u904e\uff0c\u5012\u662f\u6709\u4e9b\u98f2\u6599\uff0c\u5982\u679c\u914d\u5408\u5065\u5eb7\u7684\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163\uff0c\u53ef\u4ee5\u4f7f\u6e1b\u80a5\u4e8b\u534a\u529f\u500d\u3002\u4e0b\u5217\u9019\uff15\u7a2e\u98f2\u6599\u770b\u4f3c\u5e73\u5e38\uff0c\u5be6\u5247\u6709\u8457\u4fc3\u9032\u71c3\u8102\u7684\u6548\u679c\u3002<\/p>\n<p>\t<strong>\u5496\u5561<\/strong><br \/>\n\t\u7f8e\u570b\u4fdd\u5065\u985e\u77e5\u540d\u7db2\u7ad9\u300a\u9810\u9632\uff08Prevention\uff09\u300b\u96dc\u8a8c\u6307\u51fa\uff0c\u5496\u5561\u662f\u5929\u7136\u7684\u80fd\u91cf\u98f2\u6599\u3002\u7814\u7a76\u986f\u793a\uff0c\u8ddf\u672a\u98f2\u7528\u4efb\u4f55\u5496\u5561\u56e0\u5c31\u76f4\u63a5\u53bb\u904b\u52d5\u7684\u76f8\u6bd4\uff0c\u904b\u52d5\u524d\u559d\u676f\u5496\u5561\uff0c\u53ef\u4f7f\u4eba\u5011\u904b\u52d5\u66f4\u4e45\u3001\u66f4\u8ce3\u529b\uff0c\u4e5f\u56e0\u6b64\u6703\u71c3\u71d2\u66f4\u591a\u7684\u71b1\u91cf\u3002\u4e0a\u5065\u8eab\u623f\u524d\u5148\u559d\u5496\u5561\u7684\u4eba\uff0c\u4f7f\u7528\u817f\u90e8\u8a13\u7df4\u6a5f\uff08leg press machine\uff09\u7684\u6b21\u6578\u6bd4\u6c92\u559d\u7684\u4eba\u591a\u8e0f20\uff05\uff0c\u4f46\u8981\u8a18\u4f4f\u8981\u559d\u9ed1\u5496\u5561\u624d\u6709\u9019\u7b49\u7684\u529f\u6548\u3002<\/p>\n<p>\t<strong>\u51b0\u6c34<\/strong><br \/>\n\t\u5c07\u6ab8\u6aac\u6c34\u4e2d\u6ab8\u6aac\u7247\u4ee5\u51b0\u584a\u66ff\u4ee3\uff0c\u767d\u958b\u6c34\u4e5f\u80fd\u662f\u71c3\u8102\u98f2\u6599\u3002\u7576\u51b0\u6c34\u4e0b\u809a\uff0c\u8eab\u9ad4\u6703\u7522\u751f\u66f4\u591a\u7684\u80fd\u91cf\u624d\u80fd\u5c07\u9ad4\u6eab\u62c9\u9ad8\u81f3\u539f\u672c\u7684\u6c34\u5e73\u3002\u8981\u63d0\u9192\u7684\u662f\uff0c\u5982\u679c\u500b\u4eba\u9ad4\u8cea\u904e\u65bc\u865b\u5bd2\uff0c\u4e5f\u53ef\u98f2\u7528\u51b0\u6c34\u4ee5\u5916\u7684\u6d88\u8102\u98f2\u54c1\uff0c\u5c0d\u6e1b\u5c11\u8102\u80aa\u3001\u964d\u4f4e\u9ad4\u91cd\u540c\u6a23\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\t<strong>\u7da0\u8336<\/strong><br \/>\n\t\u6bcf\u5929\u98f2\u75284\u676f\u4efb\u4f55\u8336\u98f2\uff08\u4e00\u676f\u7d04235\u514b\uff09\u7684\u4eba\uff0c\u8207\u5e73\u65e5\u53ea\u559d\u5e38\u6eab\u958b\u6c34\u7684\u4eba\u76f8\u6bd4\uff0c\u5728\u5176\u4ed6\u98f2\u98df\u3001\u751f\u6d3b\u7fd2\u6163\u90fd\u76f8\u540c\u7684\u524d\u63d0\u4e0b\uff0c2\u500b\u6708\u5f8c\u591a\u4e0b\u964d\u7d043\u516c\u65a4\u7684\u9ad4\u91cd\u3002\u60f3\u8981\u591a\u6e1b\u5e7e\u516c\u65a4\uff0c\u8336\u98f2\u7576\u4e2d\u4e0d\u53ef\u52a0\u7cd6\u3002\u6b64\u5916\uff0c\u4e0d\u8981\u9078\u8cfc\u4f86\u8def\u4e0d\u660e\u7684\u7da0\u8336\u985e\u71df\u990a\u54c1\uff0c\u907f\u514d\u9020\u6210\u809d\u81df\u53d7\u640d\u3002<\/p>\n<p>\t<strong>\u67f3\u6a59\u6c41<\/strong><br \/>\n\t\u67f3\u6a59\u6c41\u542b\u6709\u690d\u7269\u56fa\u9187\uff08plantsterols\u6216\u7a31stanol\uff09\uff0c\u662f\u4e00\u7a2e\u81bd\u56fa\u9187\u7d50\u69cb\u985e\u4f3c\u7684\u5316\u5b78\u7269\u8cea\uff0c\u53ef\u4ee5\u548c\u81bd\u56fa\u9187\u5728\u8178\u9053\u88e1\u7af6\u722d\u5438\u6536\u7684\u7ba1\u9053\uff0c\u9032\u800c\u964d\u4f4e\u8840\u6db2\u4e2d\u81bd\u56fa\u9187\u7684\u91cf\u3002\u4f46\u4e0d\u7ba1\u662f\u5e02\u552e\u67f3\u6a59\u6c41\u6216\u81ea\u5df1\u69a8\u67f3\u6a59\u6c41\uff0c\u90fd\u8981\u5c0f\u5fc3\u542b\u7cd6\u91cf\u3002<\/p>\n<p>\t<strong>\u5c71\u6942\u98f2<\/strong><br \/>\n\t\u4e2d\u91ab\u5247\u8a8d\u70ba\uff0c\u5c71\u6942\u6709\u5316\u6de4\u3001\u6d88\u8102\u7684\u4f5c\u7528\uff0c\u6642\u5e38\u98f2\u7528\u542b\u6709\u5c71\u6942\u98f2\u54c1\u53ef\u5e6b\u52a9\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u56e0\u6b64\u4e2d\u91ab\u4e5f\u5e38\u4f7f\u7528\u5c71\u6942\u505a\u70ba\u5404\u7a2e\u6d88\u8102\u98f2\u7684\u4e3b\u8981\u98df\u6750\u3002\u53ea\u662f\uff0c\u5c71\u6942\u7684\u9178\u6027\u6216\u8a31\u6703\u9020\u6210\u8178\u80c3\u4e0d\u9069\uff0c\u9ad4\u8cea\u5bd2\u6dbc\u6216\u80c3\u6f70\u760d\u60a3\u8005\uff0c\u5728\u98f2\u7528\u5c71\u6942\u6d88\u8102\u4e4b\u524d\uff0c\u9084\u662f\u61c9\u5148\u8a62\u554f\u4e2d\u91ab\u5e2b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u539f\u6587\uff1a<u>http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72762<\/u>\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/p>\n<p>\uff14\u5fb5\u5146\u900f\u9732\uff0c\u4f60\u7684\u5065\u8d70\u6c92\u6548\uff01<\/p>\n<p><a href=\"http:\/\/topic.commonhealth.com.tw\/2016lohas\/article03.aspx\" >http:\/\/topic.commonhealth.com.tw\/2016lohas\/article03.aspx<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0d\u7528\u65a4\u65a4\u8a08\u8f03\uff01\u9019\u6642\u6bb5\u91cf\u9ad4\u91cd\u6700\u6e96<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72679\" >http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72679<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u9078\u5c0d\u6642\u6a5f\uff01\u904b\u52d5\u7684\u9ec3\u91d1\u6642\u6bb5\u7adf\u662f&hellip;&hellip;<\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72631\" >http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72631<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002<a href=\"http:\/\/www.commonhealth.com.tw\/\" >http:\/\/www.commonhealth.com.tw<\/a><\/p>\n<p>\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c \/ \u4f5c\u8005\uff1a\u5b9b\u5bb6\u79be\u7de8\u8b6f<\/p>\n<p><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u60f3\u71c3\u8102\uff1f\u6e1b\u91cd\u98f2\u54c1\u4e0d\u53ea\u6709\u6ab8\u6aac\u6c34\uff01.jpg\" ><\/a><\/p>\n<p>\u4e0d\u5c11\u6b63\u5728\u6e1b\u91cd\u7684\u4eba\u5c07\u6ab8\u6aac\u6c34\u7576\u4f5c\u6bcf\u65e5\u4e0d\u53ef\u6216\u7f3a\u7684\u98f2\u6599\u3002\u4e8b\u5be6\u4e0a\uff0c\u6c92\u6709\u4e00\u7a2e\u98f2\u54c1\u55ae\u7368\u559d\uff0c\u5c31\u6709\u964d\u4f4e\u9ad4\u91cd\u7684\u795e\u6548\u3002\u4e0d\u904e\uff0c\u5012\u662f\u6709\u4e9b\u98f2\u6599\uff0c\u5982\u679c\u914d\u5408\u5065\u5eb7\u7684\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163\uff0c\u53ef\u4ee5\u4f7f\u6e1b\u80a5\u4e8b\u534a\u529f\u500d\u3002\u4e0b\u5217\u9019\uff15\u7a2e\u98f2\u6599\u770b\u4f3c\u5e73\u5e38\uff0c\u5be6\u5247\u6709\u8457\u4fc3\u9032\u71c3\u8102\u7684\u6548\u679c\u3002<\/p>\n<p><\/p>\n<p><strong>\u5496\u5561<\/strong><\/p>\n<p>\u7f8e\u570b\u4fdd\u5065\u985e\u77e5\u540d\u7db2 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=40895\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1377,1012,8467],"tags":[8662,11855,2257,13379],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40895"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40895"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40895\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}