{"id":40891,"date":"2016-10-23T15:08:37","date_gmt":"2016-10-23T07:08:37","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=40891"},"modified":"2016-10-12T15:08:50","modified_gmt":"2016-10-12T07:08:50","slug":"%e7%82%ba%e4%bd%95%e6%af%94%e7%90%86%e6%83%b3%e9%ab%94%e9%87%8d%e8%b6%85%e9%87%8d%ef%bc%98%e5%85%ac%e6%96%a4%ef%bc%8c%e5%8f%8d%e8%80%8c%e5%81%a5%e5%ba%b7%e6%bc%82%e4%ba%ae%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=40891","title":{"rendered":"\u70ba\u4f55\u6bd4\u7406\u60f3\u9ad4\u91cd\u8d85\u91cd\uff18\u516c\u65a4\uff0c\u53cd\u800c\u5065\u5eb7\u6f02\u4eae\uff1f"},"content":{"rendered":"<p>\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c \/ \u4f5c\u8005\uff1a\u694a\u5fc3\u6021<\/p>\n<p><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u70ba\u4f55\u6bd4\u7406\u60f3\u9ad4\u91cd\u8d85\u91cd\uff18\u516c\u65a4\uff0c\u53cd\u800c\u5065\u5eb7\u6f02\u4eae\uff1f.jpg\" ><img loading=\"lazy\" alt=\"\u70ba\u4f55\u6bd4\u7406\u60f3\u9ad4\u91cd\u8d85\u91cd\uff18\u516c\u65a4\uff0c\u53cd\u800c\u5065\u5eb7\u6f02\u4eae\uff1f\" class=\"aligncenter size-medium wp-image-40892\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u70ba\u4f55\u6bd4\u7406\u60f3\u9ad4\u91cd\u8d85\u91cd\uff18\u516c\u65a4\uff0c\u53cd\u800c\u5065\u5eb7\u6f02\u4eae\uff1f-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u70ba\u4f55\u6bd4\u7406\u60f3\u9ad4\u91cd\u8d85\u91cd\uff18\u516c\u65a4\uff0c\u53cd\u800c\u5065\u5eb7\u6f02\u4eae\uff1f-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u70ba\u4f55\u6bd4\u7406\u60f3\u9ad4\u91cd\u8d85\u91cd\uff18\u516c\u65a4\uff0c\u53cd\u800c\u5065\u5eb7\u6f02\u4eae\uff1f.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>\u5728\u6e1b\u91cd\u7684\u4f60\uff0c\u662f\u4e0d\u662f\u6bcf\u5929\u90fd\u6703\u7ad9\u4e0a\u9ad4\u91cd\u8a08\uff0c\u770b\u770b\u81ea\u5df1\u4eca\u5929\u9ad4\u91cd\u6e1b\u8f15\u591a\u5c11\uff1f\u7f8e\u570b\u5065\u8eab\u90e8\u843d\u5ba2\u5a01\u723e\u65af\uff08Kelsey Wells\uff09\u6253\u7834\u4e86\u9019\u500b\u8ff7\u601d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5979\u82b1\u4e86\u4e00\u5e74\u591a\u7684\u6642\u9593\uff0c\u7528\u7167\u7247\u8a18\u9304\u81ea\u5df1\u7684\u6e1b\u91cd\u904e\u7a0b\u3002\u5e0c\u671b\u85c9\u6b64\u544a\u8a34\u5927\u5bb6\u300c\u4e0d\u8981\u518d\u57f7\u8457\u65bc\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\u4e86\uff01\u4e0d\u8981\u518d\u76f8\u4fe1\u4f60\u7684\u9ad4\u91cd\u80fd\u4ee3\u8868\u4f60\u7684\u6e1b\u91cd\u6b77\u7a0b\uff01\u6211\u7528\u6211\u7684\u89aa\u8eab\u7d93\u6b77\u544a\u8a34\u5927\u5bb6\uff0c\u7d55\u5c0d\u4e0d\u8981\u8b93\u4f60\u7684\u9ad4\u91cd\u5f71\u97ff\u4f60\u7684\u81ea\u5c0a\u5fc3\uff01\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\u5979\u5728\u90e8\u843d\u683c\u4e0a\u8cbc\u51fa3\u5f35\u7167\u7247\u3002\u7b2c\u4e00\u5f35\u7167\u7247\u88e1\u7684\u5979\uff0c170\u516c\u5206\u300165.9\u516c\u65a4\uff1b\u7b2c\u4e8c\u5f35\u7167\u7247\u662f\u5979\u597d\u4e0d\u5bb9\u6613\u7626\u5230\u5fc3\u76ee\u4e2d\u7684\u6a19\u6e96\u9ad4\u91cd\uff0c55\u516c\u65a4\uff1b\u7b2c\u4e09\u5f35\u7167\u7247\u662f\u73fe\u5728\u7684\u5979\uff0c63.6\u516c\u65a4\u3002\u96d6\u7136\u73fe\u5728\u7684\u5979\u6bd4\u5979\u7684\u7406\u60f3\u9ad4\u91cd\u8d85\u51fa8\u516c\u65a4\uff0c\u4f46\u5979\u770b\u8d77\u4f86\u5065\u5eb7\u4e14\u52fb\u7a31\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6211\u60f3\u8aaa\u7684\u662f\uff0c\u5982\u679c\u6839\u64da\u6211\u904e\u53bb\u626d\u66f2\u7684\u6e1b\u91cd\u89c0\u5ff5\uff0c\u9019\u6a23\u7684\u7d50\u679c\u4ee3\u8868\u6211\u7684\u6e1b\u91cd\u8a08\u756b\u5fb9\u5e95\u5931\u6557\u3002\u4f46\u597d\u52a0\u5728\uff0c\u6211\u4e0d\u518d\u64c1\u62b1\u904e\u53bb\u90a3\u5957\u8b8a\u614b\u7684\u6a19\u6e96\uff1b\u6211\u7d42\u65bc\u5b78\u6703\u8a72\u7528\u4ec0\u9ebc\u6a19\u6e96\u4f86\u8861\u91cf\u6211\u7684\u6bcf\u4e00\u6b21\u6e1b\u91cd\u6210\u6548\uff0c\u5305\u62ec\u808c\u529b\u3001\u808c\u8089\u80fd\u529b\u3001\u808c\u8010\u529b\u3001\u5065\u5eb7\uff0c\u9084\u6709\u6700\u91cd\u8981\u7684\u300e\u5feb\u6a02\u300f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u500b\u79ae\u62dc\uff0c\u6211\u518d\u6b21\u8e0f\u4e0a\u9ad4\u91cd\u8a08\uff0c\u767c\u73fe\u9ad4\u91cd\u53c8\u589e\u52a0\u4e86\u4e00\u9ede\u3002\u4f46\u73fe\u5728\u6211\u5df2\u5b78\u6703\u51b7\u975c\u770b\u5f85\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\uff0c\u800c\u4e0d\u662f\u65a4\u65a4\u8a08\u8f03\u8aaa\u300e\u5929\u54ea\uff0c\u600e\u9ebc\u4e0d\u662f63\u516c\u65a4\uff1f\u300f<\/p>\n<p>&nbsp;<\/p>\n<p>\u6211\u60f3\u544a\u8a34\u5927\u5bb6\u7684\u662f\uff0c\u5982\u679c\u6211\u4e4b\u524d\u6c92\u6709\u628a\u9ad4\u91cd\u8a08\u4e1f\u6389\uff0c\u4e0d\u518d\u91cf\u9ad4\u91cd\uff0c\u6211\u4e00\u5b9a\u5f88\u65e9\u5c31\u653e\u68c4\u6211\u7684\u5065\u8eab\u4e4b\u65c5\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5176\u5be6\uff0c\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\uff0c\u751a\u81f3\u8eab\u5f62\u7684\u80d6\u7626\u90fd\u4e0d\u5b8c\u5168\u4ee3\u8868\u4f60\u7684\u5065\u5eb7\u72c0\u614b\u3002\u5f88\u591a\u4eba\u96d6\u7136\u770b\u8d77\u4f86\u7626\uff0c\u4f46\u662f\u8eab\u6750\u4e26\u4e0d\u52fb\u7a31\uff1b\u53ef\u80fd\u5728\u8eab\u9ad4\u7684\u4e0d\u540c\u90e8\u4f4d\u56e4\u7a4d\u4e86\u4e0d\u5c11\u8102\u80aa\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6c92\u6709\u4e00\u7a2e\u65b9\u6cd5\u9069\u7528\u6240\u6709\u4eba\uff0c\u4e0d\u540c\u7684\u8eab\u578b\u61c9\u4f7f\u7528\u4e0d\u540c\u7684\u6e1b\u80a5\u65b9\u6cd5\uff0c\u624d\u80fd\u771f\u6b63\u6253\u9020\u5065\u5eb7\u9ad4\u614b\u3002\uff08\u539f\u6587\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72694\" >http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72694<\/a>\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/p>\n<p>\u5c0d\u75c7\u6e1b\u80a5\u624d\u6709\u6548\uff01\uff15\u7a2e\u80a5\u80d6\u9ad4\u578b\u7626\u8eab\u79d8\u7b08<\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69945\" >http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=69945<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\uff14\u5fb5\u5146\u900f\u9732\uff0c\u4f60\u7684\u5065\u8d70\u6c92\u6548\uff01<\/p>\n<p><a href=\"http:\/\/topic.commonhealth.com.tw\/2016lohas\/article03.aspx\" >http:\/\/topic.commonhealth.com.tw\/2016lohas\/article03.aspx<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0d\u7528\u65a4\u65a4\u8a08\u8f03\uff01\u9019\u6642\u6bb5\u91cf\u9ad4\u91cd\u6700\u6e96<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72679\" >http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72679<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002<\/p>\n<p>\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c \/ \u4f5c\u8005\uff1a\u694a\u5fc3\u6021<\/p>\n<p><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u70ba\u4f55\u6bd4\u7406\u60f3\u9ad4\u91cd\u8d85\u91cd\uff18\u516c\u65a4\uff0c\u53cd\u800c\u5065\u5eb7\u6f02\u4eae\uff1f.jpg\" ><\/a><\/p>\n<p>\u5728\u6e1b\u91cd\u7684\u4f60\uff0c\u662f\u4e0d\u662f\u6bcf\u5929\u90fd\u6703\u7ad9\u4e0a\u9ad4\u91cd\u8a08\uff0c\u770b\u770b\u81ea\u5df1\u4eca\u5929\u9ad4\u91cd\u6e1b\u8f15\u591a\u5c11\uff1f\u7f8e\u570b\u5065\u8eab\u90e8\u843d\u5ba2\u5a01\u723e\u65af\uff08Kelsey Wells\uff09\u6253\u7834\u4e86\u9019\u500b\u8ff7\u601d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5979\u82b1\u4e86\u4e00\u5e74\u591a\u7684\u6642\u9593\uff0c\u7528\u7167\u7247\u8a18\u9304\u81ea\u5df1\u7684\u6e1b\u91cd\u904e\u7a0b\u3002\u5e0c\u671b\u85c9\u6b64\u544a\u8a34\u5927\u5bb6\u300c\u4e0d\u8981\u518d\u57f7\u8457\u65bc\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\u4e86\uff01\u4e0d\u8981\u518d\u76f8\u4fe1 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=40891\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1377,8467,1833],"tags":[13798,16896,2257],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40891"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40891"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40891\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}