{"id":40887,"date":"2016-10-15T15:02:13","date_gmt":"2016-10-15T07:02:13","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=40887"},"modified":"2016-10-12T15:03:53","modified_gmt":"2016-10-12T07:03:53","slug":"%e7%94%9f%e6%b4%bb%e9%98%b2%e7%99%8c%ef%bc%91%ef%bc%90%e5%a6%99%e6%8b%9b%ef%bc%81%e6%8b%92%e7%95%b6%e7%99%8c%e7%97%87%e5%80%99%e9%81%b8%e4%ba%ba","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=40887","title":{"rendered":"\u751f\u6d3b\u9632\u764c\uff11\uff10\u5999\u62db\uff01\u62d2\u7576\u764c\u75c7\u5019\u9078\u4eba"},"content":{"rendered":"<p>\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c \/ \u4f5c\u8005\uff1a\u5f35\u66c9\u5349<\/p>\n<p><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u751f\u6d3b\u9632\u764c\uff11\uff10\u5999\u62db\uff01\u62d2\u7576\u764c\u75c7\u5019\u9078\u4eba.jpg\" ><img loading=\"lazy\" alt=\"\u751f\u6d3b\u9632\u764c\uff11\uff10\u5999\u62db\uff01\u62d2\u7576\u764c\u75c7\u5019\u9078\u4eba\" class=\"aligncenter size-medium wp-image-40888\" height=\"338\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u751f\u6d3b\u9632\u764c\uff11\uff10\u5999\u62db\uff01\u62d2\u7576\u764c\u75c7\u5019\u9078\u4eba-590x338.jpg\" width=\"590\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u751f\u6d3b\u9632\u764c\uff11\uff10\u5999\u62db\uff01\u62d2\u7576\u764c\u75c7\u5019\u9078\u4eba-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u751f\u6d3b\u9632\u764c\uff11\uff10\u5999\u62db\uff01\u62d2\u7576\u764c\u75c7\u5019\u9078\u4eba.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>\u4f60\u6211\u90fd\u53ef\u80fd\u662f\u764c\u75c7\u5019\u9078\u4eba\uff0c\u4f46\u4e5f\u90fd\u53ef\u7528\u7c21\u55ae\u7d93\u6fdf\u7684\u65b9\u5f0f\u9632\u764c\u3002\u6bcf\u500b\u4eba\u90fd\u53ef\u4e3b\u52d5\u622a\u65b7\u67d0\u4e9b\u81f4\u764c\u9ad8\u5371\u96aa\u56e0\u5b50\u3002\u6cc1\u4e14\uff0c\u9019\u4e9b\u505a\u6cd5\u4e26\u4e0d\u6602\u8cb4\u4e5f\u5f88\u5bb9\u6613\u5be6\u8e10\uff0c\u53ea\u8981\u4f60\u9858\u610f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u76ee\u524d\u7684\u91ab\u5b78\u8207\u79d1\u6280\uff0c\u5c0d\u65bc\u764c\u75c7\u7684\u8a8d\u8b58\u4ecd\u6709\u9650\u3002\u96d6\u7136\u77e5\u9053\u764c\u75c7\u662f\u6b63\u5e38\u7d30\u80de\u7684DNA\u767c\u751f\u7a81\u8b8a\u800c\u5931\u63a7\uff0c\u4f46\u662f\u5c0d\u65bc\u70ba\u4ec0\u9ebc\u6703\u767c\u751f\u7a81\u8b8a\u3001\u70ba\u4ec0\u9ebc\u662f\u67d0\u4e9b\u5668\u5b98\u9577\u764c\u3001\u4ee5\u53ca\u70ba\u4ec0\u9ebc\u764c\u75c7\u597d\u767c\u5728\u67d0\u4e9b\u4eba\u8eab\u4e0a\uff0c\u90fd\u9084\u6709\u5f88\u591a\u7591\u5718\u5f85\u89e3\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5df2\u7d93\u8b49\u5be6\u7684\u662f\uff0c\u751f\u6d3b\u5f62\u614b\u8207\u764c\u75c7\u767c\u751f\u5bc6\u5207\u76f8\u95dc\uff0c\u6975\u5c11\u6578\u764c\u75c7\u6709\u907a\u50b3\u57fa\u56e0\u95dc\u806f\u6027\u3002\u7d9c\u5408\u8abf\u67e5\u5831\u544a\u8207\u53f0\u7063\u672c\u571f\u72c0\u6cc1\uff0c\u300a\u5eb7\u5065\u300b\u6574\u7406\u51fa10\u7a2e\u4eba\u5bb9\u6613\u88ab\u764c\u627e\u4e0a\uff0c\u4ee5\u53ca10\u7a2e\u9810\u9632\u764c\u75c7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>10<\/strong><strong>\u7a2e\u4eba\u5bb9\u6613\u88ab\u764c\u627e\u4e0a<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin-left:18.0pt;\">1.&nbsp;&nbsp;&nbsp; \u80a5\u80d6<\/p>\n<p style=\"margin-left:18.0pt;\">2.&nbsp;&nbsp;&nbsp; \u975c\u614b\u751f\u6d3b\u5c11\u6d3b\u52d5<\/p>\n<p style=\"margin-left:18.0pt;\">3.&nbsp;&nbsp;&nbsp; \u98f2\u98df\u6cb9\u81a9<\/p>\n<p style=\"margin-left:18.0pt;\">4.&nbsp;&nbsp;&nbsp; \u611b\u5403\u8089\u537b\u5c11\u5403\u852c\u679c<\/p>\n<p style=\"margin-left:18.0pt;\">5.&nbsp;&nbsp;&nbsp; \u62bd\u83f8<\/p>\n<p style=\"margin-left:18.0pt;\">6.&nbsp;&nbsp;&nbsp; \u5403\u6ab3\u6994<\/p>\n<p style=\"margin-left:18.0pt;\">7.&nbsp;&nbsp;&nbsp; \u5927\u91cf\u98f2\u9152<\/p>\n<p style=\"margin-left:18.0pt;\">8.&nbsp;&nbsp;&nbsp; \u91cd\u53e3\u5473\u611b\u5403\u9e79<\/p>\n<p style=\"margin-left:18.0pt;\">9.&nbsp;&nbsp;&nbsp; \u611b\u5403\u9183\u6f2c\u7269<\/p>\n<p style=\"margin-left:18.0pt;\">10. \u58d3\u529b\u5927\u6216\u5bb9\u6613\u7126\u616e\u6182\u7169\u7684\u4eba\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>10<\/strong><strong>\u7a2e\u9810\u9632\u764c\u75c7\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>1.\u76ef\u4f4f\u4f60\u7684BMI<\/p>\n<p>2.\u6bcf\u5929\u6d41\u6c5730\u5206\u9418<\/p>\n<p>3.\u559d\u7da0\u8336\u6216\u5496\u5561<\/p>\n<p>4.\u65b0\u9bae\u852c\u679c579<\/p>\n<p>5.\u8df3\u958b\u8102\u80aa\u8a98\u60d1<\/p>\n<p>6.\u591a\u5403\u96de\u3001\u9b5a<\/p>\n<p>7.\u6212\u83f8\u3001\u6212\u9152\u3001\u6212\u6ab3\u6994<\/p>\n<p>8.\u5c11\u9e7d\u3001\u4e0d\u559d\u542b\u7cd6\u98f2\u6599<\/p>\n<p>9.\u9935\u6bcd\u4e73<\/p>\n<p>10.\u4fdd\u6301\u8f15\u9b06\u7684\u60c5\u7dd2<\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u539f\u6587\uff1a<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=63160\" >http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=63160<\/a>\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/p>\n<p>\u767c\u708e\u5176\u5be6\u5f88\u53ef\u6015\uff0c\u5b83\u6703\u523a\u6fc0\u764c\u7d30\u80de\u751f\u9577\uff01<\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70095\" >http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=70095<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u5065\u5eb7\u57ce\u5e02\u5927\u8abf\u67e5\uff0f\u300c\u9060\u96e2\u6162\u6027\u75c5\uff0c\u54ea\u500b\u57ce\u5e02\u6700\u7d66\u529b\uff1f\u300d<\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=73182\" >http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=73182<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u764c\u75c7\u87ec\u806f\u5341\u5927\u6b7b\u56e0\u9996\u4f4d\uff0f\uff11\uff10\u8b66\u8a0a\u7acb\u5373\u6aa2\u8996\uff01<\/p>\n<p><a href=\"https:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72755\" >https:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72755<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002<a href=\"http:\/\/www.commonhealth.com.tw\/\" >http:\/\/www.commonhealth.com.tw<\/a><\/p>\n<p>\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c \/ \u4f5c\u8005\uff1a\u5f35\u66c9\u5349<\/p>\n<p><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u751f\u6d3b\u9632\u764c\uff11\uff10\u5999\u62db\uff01\u62d2\u7576\u764c\u75c7\u5019\u9078\u4eba.jpg\" ><\/a><\/p>\n<p>\u4f60\u6211\u90fd\u53ef\u80fd\u662f\u764c\u75c7\u5019\u9078\u4eba\uff0c\u4f46\u4e5f\u90fd\u53ef\u7528\u7c21\u55ae\u7d93\u6fdf\u7684\u65b9\u5f0f\u9632\u764c\u3002\u6bcf\u500b\u4eba\u90fd\u53ef\u4e3b\u52d5\u622a\u65b7\u67d0\u4e9b\u81f4\u764c\u9ad8\u5371\u96aa\u56e0\u5b50\u3002\u6cc1\u4e14\uff0c\u9019\u4e9b\u505a\u6cd5\u4e26\u4e0d\u6602\u8cb4\u4e5f\u5f88\u5bb9\u6613\u5be6\u8e10\uff0c\u53ea\u8981\u4f60\u9858\u610f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u76ee\u524d\u7684\u91ab\u5b78\u8207\u79d1\u6280\uff0c\u5c0d\u65bc\u764c\u75c7\u7684\u8a8d\u8b58\u4ecd\u6709\u9650\u3002\u96d6\u7136\u77e5\u9053\u764c\u75c7\u662f\u6b63\u5e38\u7d30\u80de\u7684DNA\u767c\u751f\u7a81\u8b8a\u800c\u5931\u63a7\uff0c\u4f46\u662f\u5c0d <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=40887\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1377,1012,8467],"tags":[8662,2590,11622],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40887"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40887"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40887\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}