{"id":40752,"date":"2016-10-10T10:00:06","date_gmt":"2016-10-10T02:00:06","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=40752"},"modified":"2016-10-06T11:04:23","modified_gmt":"2016-10-06T03:04:23","slug":"%e7%97%9b%e9%a2%a8%e3%80%81%e2%80%8e%e9%97%9c%e7%af%80%e7%82%8e%e7%9a%84%e4%ba%ba%e5%bf%85%e7%9c%8b%ef%bc%81%e4%b8%8d%e6%83%b3%e8%86%9d%e8%93%8b%e7%97%9b%ef%bc%8c%e6%9c%80%e5%a5%bd%e5%b0%91%e5%90%83","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=40752","title":{"rendered":"\u75db\u98a8\u3001\u200e\u95dc\u7bc0\u708e\u7684\u4eba\u5fc5\u770b\uff01\u4e0d\u60f3\u819d\u84cb\u75db\uff0c\u6700\u597d\u5c11\u5403\u300c\u5b83\u300d"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u694a\u5fc3\u6021<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u75db\u98a8\u3001\u200e\u95dc\u7bc0\u708e\u7684\u4eba\u5fc5\u770b\uff01\u4e0d\u60f3\u819d\u84cb\u75db\uff0c\u6700\u597d\u5c11\u5403\u300c\u5b83\u300d.jpg\" ><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"\u75db\u98a8\u3001\u200e\u95dc\u7bc0\u708e\u7684\u4eba\u5fc5\u770b\uff01\u4e0d\u60f3\u819d\u84cb\u75db\uff0c\u6700\u597d\u5c11\u5403\u300c\u5b83\u300d\" class=\"alignnone size-medium wp-image-40753\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u75db\u98a8\u3001\u200e\u95dc\u7bc0\u708e\u7684\u4eba\u5fc5\u770b\uff01\u4e0d\u60f3\u819d\u84cb\u75db\uff0c\u6700\u597d\u5c11\u5403\u300c\u5b83\u300d-590x338.jpg\" style=\"width: 580px; height: 332px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u75db\u98a8\u3001\u200e\u95dc\u7bc0\u708e\u7684\u4eba\u5fc5\u770b\uff01\u4e0d\u60f3\u819d\u84cb\u75db\uff0c\u6700\u597d\u5c11\u5403\u300c\u5b83\u300d-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u75db\u98a8\u3001\u200e\u95dc\u7bc0\u708e\u7684\u4eba\u5fc5\u770b\uff01\u4e0d\u60f3\u819d\u84cb\u75db\uff0c\u6700\u597d\u5c11\u5403\u300c\u5b83\u300d.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u70ba\u4e86\u8b77\u95dc\u7bc0\u3001\u6e1b\u5c11\u819d\u84cb\u75bc\u75db\uff0c\u4f60\u5df2\u7d93\u5403\u4e0b\u4e0d\u5c11\u9867\u95dc\u7bc0\u4fdd\u5065\u98df\u54c1\uff0c\u98df\u88dc\u504f\u65b9\u53ef\u80fd\u4e5f\u8a66\u904e\u4e86\u3002\u4e0d\u904e\uff0c\u54ea\u4e9b\u98df\u7269\u53ef\u80fd\u5f15\u8d77\u95dc\u7bc0\u75bc\u75db\uff0c\u4f60\u77e5\u9053\u55ce\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7576\u819d\u84cb\u816b\u8139\u75bc\u75db\uff0c\u5c0f\u81f3\u5c48\u819d\u64bf\u53d6\u7269\u54c1\uff0c\u5927\u5230\u8d70\u8def\u90fd\u6703\u6709\u56f0\u96e3\u3002\u75db\u98a8\u3001\u95dc\u7bc0\u708e\u7b49\u75c5\u75c7\u4e5f\u90fd\u53ef\u80fd\u5f15\u8d77\u819d\u95dc\u7bc0\u7684\u75bc\u75db\uff0c\u9019\u4e9b\u75c5\u75c7\u672c\u8eab\u4e26\u975e\u4e00\u6642\u534a\u523b\u5c31\u80fd\u89e3\u6c7a\uff0c\u4f46\u662f\uff0c\u5f9e\u65e5\u5e38\u751f\u6d3b\u4e2d\u907f\u6389\u4e00\u4e9b\u53ef\u80fd\u6703\u5f15\u8d77\u819d\u84cb\u75bc\u75db\u7684\u98df\u7269\uff0c\u6216\u8a31\u6709\u52a9\u6e1b\u8f15\u75bc\u75db\u7684\u767c\u751f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>1.<\/strong><strong>\u756a\u8304<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7d10\u897f\u862d\u5967\u5854\u54e5\u5927\u5b78\uff08University of Otago\uff09\u7684\u5b78\u8005\u5011\u8abf\u67e5\u4e862051\u540d\u60a3\u6709\u75db\u98a8\u7684\u6c11\u773e\uff0c\u9ad8\u905471\uff05\u7684\u53d7\u8a66\u8005\u8868\u793a\u4e00\u4e9b\u7279\u5b9a\u98df\u7269\u6703\u4f7f\u4ed6\u5011\u75db\u98a8\u5fa9\u767c\uff0c\u5176\u4e2d5\u5206\u4e4b1\u7684\u4eba\u8868\u793a\u756a\u8304\u6703\u4f7f\u4ed6\u5011\u7684\u819d\u95dc\u7bc0\u75bc\u75db\u3002\u7814\u7a76\u8005\u767c\u73fe\uff0c\u5403\u756a\u8304\u6703\u589e\u52a0\u8840\u6db2\u4e2d\u5c3f\u9178\u7684\u6fc3\u5ea6\uff0c\u9ad8\u6fc3\u5ea6\u7684\u5c3f\u9178\u6b63\u662f\u5f15\u8d77\u75db\u98a8\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>2.<\/strong><strong>\u7389\u7c73\u6cb9\u3001\u8475\u82b1\u6cb9\u3001\u9ec3\u8c46\u6cb9<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u9019\u4e9b\u6cb9\u54c1\u6709Omega-6\u8102\u80aa\u9178\uff0c\u904e\u53bb\u7814\u7a76\u6307\u51fa\uff0c\u6b64\u985e\u8102\u80aa\u9178\u8207\u6c23\u5598\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u8eab\u9ad4\u7684\u6162\u6027\u767c\u708e\u90fd\u6709\u95dc\u806f\u3002\u73fe\u5728\u7684\u7814\u7a76\u66f4\u767c\u73fe\uff0c\u60a3\u6709\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u7684\u4eba\u6700\u597d\u80fd\u964d\u4f4eOmega-6\u8102\u80aa\u9178\u7684\u651d\u53d6\u91cf\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>3.<\/strong><strong>\u542b\u7cd6\u7684\u6c7d\u6c34<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u300a\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\uff08American Journal of Clinical Nutrition\uff09\u300b\u66fe\u767c\u8868\u4e00\u7bc7\u70ba\u671f30\u5e74\u7684\u7814\u7a76\uff0c\u6307\u51fa\u651d\u53d6\u542b\u7cd6\u6c7d\u6c34\u7684\u591a\u5be1\u8207\u95dc\u7bc0\u708e\u5448\u6b63\u76f8\u95dc\uff0c\u6bcf\u5929\u559d\u4e00\u7f50\u4ee5\u4e0a\u542b\u7cd6\u6c7d\u6c34\u7684\u5973\u6027\uff0c\u6bd4\u5b8c\u5168\u4e0d\u559d\u7684\u5973\u6027\uff0c\u4e4b\u5f8c\u7f79\u60a3\u95dc\u7bc0\u708e\u7684\u6a5f\u7387\u9ad8\u51fa63\uff05\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>4.<\/strong><strong>\u725b\u5976<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u725b\u5976\u548c\u5176\u4ed6\u4e73\u88fd\u54c1\u662f\u826f\u8cea\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u4e0d\u904e\uff0c\u7f8e\u570b\u8cac\u4efb\u91ab\u5e2b\u5354\u6703\uff08Physicians Committee for Responsible Medicine\uff09\u8868\u793a\uff0c\u4e73\u88fd\u54c1\u4e2d\u7684\u67d0\u4e9b\u86cb\u767d\u8cea\u6703\u5f15\u767c\u56e0\u95dc\u7bc0\u708e\u800c\u7522\u751f\u7684\u819d\u84cb\u75bc\u75db\u3002\u4ed6\u5011\u5efa\u8b70\u6709\u819d\u84cb\u75bc\u75db\u56f0\u64fe\u7684\u4eba\u4ee5\u5805\u679c\u3001\u8c46\u985e\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u800c\u4e0d\u8981\u900f\u904e\u4e73\u88fd\u54c1\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72600\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/topic.commonhealth.com.tw\/2016lohas\/article03.aspx\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\uff14\u5fb5\u5146\u900f\u9732\uff0c\u4f60\u7684\u5065\u8d70\u6c92\u6548\uff01<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=71024\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u5fa9\u5065\u79d1\u91ab\u5e2b\u516c\u958b\uff01\u9019\uff13\u500b\u52d5\u4f5c\u6700\u50b7\u819d<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72583\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u819d\u95dc\u7bc0\u75bc\u75db\uff1f\uff13\u7a74\u4f4d\u6709\u89e3\uff01<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u694a\u5fc3\u6021<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u75db\u98a8\u3001\u200e\u95dc\u7bc0\u708e\u7684\u4eba\u5fc5\u770b\uff01\u4e0d\u60f3\u819d\u84cb\u75db\uff0c\u6700\u597d\u5c11\u5403\u300c\u5b83\u300d.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u70ba\u4e86\u8b77\u95dc\u7bc0\u3001\u6e1b\u5c11\u819d\u84cb\u75bc\u75db\uff0c\u4f60\u5df2\u7d93\u5403\u4e0b\u4e0d\u5c11\u9867\u95dc\u7bc0\u4fdd\u5065\u98df\u54c1\uff0c\u98df\u88dc\u504f\u65b9\u53ef\u80fd\u4e5f\u8a66\u904e\u4e86\u3002\u4e0d\u904e\uff0c\u54ea\u4e9b\u98df\u7269\u53ef\u80fd\u5f15\u8d77\u95dc\u7bc0\u75bc\u75db\uff0c\u4f60\u77e5\u9053\u55ce\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7576\u819d\u84cb\u816b\u8139\u75bc\u75db\uff0c\u5c0f\u81f3\u5c48\u819d\u64bf\u53d6\u7269\u54c1\uff0c\u5927\u5230\u8d70\u8def\u90fd\u6703\u6709\u56f0\u96e3\u3002\u75db\u98a8\u3001\u95dc\u7bc0\u708e\u7b49\u75c5\u75c7\u4e5f\u90fd\u53ef\u80fd\u5f15\u8d77\u819d\u95dc\u7bc0\u7684\u75bc\u75db\uff0c\u9019\u4e9b\u75c5\u75c7\u672c\u8eab\u4e26\u975e\u4e00\u6642\u534a\u523b\u5c31\u80fd\u89e3\u6c7a\uff0c <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=40752\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5805,1377,1012],"tags":[8990,1413,13729,1197,1305,13728,13730,1306,13731],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40752"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40752"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40752\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}