{"id":40749,"date":"2016-10-12T15:00:22","date_gmt":"2016-10-12T07:00:22","guid":{"rendered":"https:\/\/www.url.com.tw\/blog\/?p=40749"},"modified":"2016-10-12T14:45:20","modified_gmt":"2016-10-12T06:45:20","slug":"%e6%95%88%e6%9e%9c%e5%a4%a7%e6%89%93%e6%8a%98%e6%89%a3%ef%bc%81%e9%81%8b%e5%8b%95%e3%80%8c%e5%89%8d%e3%80%8d%e5%88%a5%e5%96%9d%e5%ae%83","status":"publish","type":"post","link":"https:\/\/www.url.com.tw\/blog\/?p=40749","title":{"rendered":"\u6548\u679c\u5927\u6253\u6298\u6263\uff01\u904b\u52d5\u300c\u524d\u300d\u5225\u559d\u5b83"},"content":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u5b9b\u5bb6\u79be<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u6548\u679c\u5927\u6253\u6298\u6263\uff01\u904b\u52d5\u300c\u524d\u300d\u5225\u559d\u5b83.jpg\" ><img loading=\"lazy\" width=\"590\" height=\"338\" alt=\"\u6548\u679c\u5927\u6253\u6298\u6263\uff01\u904b\u52d5\u300c\u524d\u300d\u5225\u559d\u5b83\" class=\"alignnone size-medium wp-image-40750\" src=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u6548\u679c\u5927\u6253\u6298\u6263\uff01\u904b\u52d5\u300c\u524d\u300d\u5225\u559d\u5b83-590x338.jpg\" style=\"width: 580px; height: 332px;\" srcset=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u6548\u679c\u5927\u6253\u6298\u6263\uff01\u904b\u52d5\u300c\u524d\u300d\u5225\u559d\u5b83-590x338.jpg 590w, https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u6548\u679c\u5927\u6253\u6298\u6263\uff01\u904b\u52d5\u300c\u524d\u300d\u5225\u559d\u5b83.jpg 610w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8dd1\u6b65\u3001\u9a0e\u8173\u8e0f\u8eca\u3001\u5065\u8eab\u4e4b\u524d\uff0c\u4f60\u6703\u559d\u4e9b\u4ec0\u9ebc\u518d\u4e0a\u55ce\uff1f\u9664\u4e86\u767d\u958b\u6c34\uff0c\u9084\u6709\u8a31\u591a\u9078\u64c7\u3002\u4e0d\u904e\uff0c\u6709\u5e7e\u7a2e\u98f2\u6599\u5012\u662f\u4e0d\u8981\u559d\u6bd4\u8f03\u597d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6839\u64da\u7f8e\u570b\u54e5\u502b\u6bd4\u4e9e\u5927\u5b78\u7684\u7814\u7a76\uff0c\u904b\u52d5\u524d\u5169\u5c0f\u6642\u8981\u5148\u559d\u5230\u7d04500\u514b\u7684\u6c34\u4efd\uff0c\u6696\u8eab\u6642\u518d\u559d200\u514b\uff0c\u6b64\u5f8c\u6bcf\u904b\u52d510\uff5e20\u5206\u9418\uff0c\u4f9d\u6d41\u6c57\u7684\u7a0b\u5ea6\u518d\u9069\u6642\u88dc\u5145\u6c34\u5206\u3002\u8eab\u9ad4\u6c34\u5206\u5982\u679c\u4e0d\u8db3\uff0c\u808c\u8089\u6703\u7f3a\u4e4f\u529b\u6c23\u3001\u5e73\u8861\u611f\u4f86\u5f9e\u4e8b\u9ad4\u80fd\u6d3b\u52d5\uff0c\u56e0\u6b64\uff0c\u904b\u52d5\u524d\u7684\u6c34\u5206\u88dc\u5145\u76f8\u7576\u91cd\u8981\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u7f8e\u570b\u8457\u540d\u5065\u8eab\u71df\u990a\u5e2b\u5b89\u742a\u62c9\u6602\u7d72\u5609\u5fb7\uff08Angela Onsgard\uff09\u63d0\u51fa\u4e86\u5e7e\u9805\u904b\u52d5\u524d\u61c9\u907f\u514d\u7684\u98f2\u6599\uff0c\u82e5\u662f\u559d\u932f\u4e86\uff0c\u4e0d\u4f46\u904b\u52d5\u6210\u6548\u6253\u6298\u6263\uff0c\u66f4\u6709\u53ef\u80fd\u5f71\u97ff\u8eab\u9ad4\u6a5f\u80fd\u7684\u904b\u4f5c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>1.<\/strong><strong>\u78b3\u9178\u98f2\u6599<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u63ee\u6c57\u5982\u96e8\u7684\u590f\u5929\u6253\u958b\u4e00\u74f6\u6ecb\u6ecb\u4f5c\u97ff\u7684\u78b3\u9178\u98f2\u6599\uff0c\u6e05\u6dbc\u55c6\u8fa3\u7684\u611f\u89ba\u4f3c\u4e4e\u8b93\u4eba\u6691\u6c23\u5168\u6d88\u3002\u4e0d\u904e\uff0c\u6c7d\u6c34\u3001\u53ef\u6a02\uff0c\u751a\u81f3\u662f\u4e00\u822c\u6c23\u6ce1\u6c34\uff0c\u90fd\u6703\u5c0d\u80c3\u3001\u8178\u704c\u9032\u904e\u591a\u7684\u6c23\u9ad4\uff0c\u9020\u6210\u904b\u52d5\u6642\u8139\u6c23\u3001\u8179\u75db\uff0c\u6216\u662f\u5176\u4ed6\u6d88\u5316\u9053\u4e0d\u9069\u7684\u73fe\u8c61\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u53e6\u5916\uff0c\u6602\u7d72\u5609\u5fb7\u6307\u51fa\uff0c\u78b3\u9178\u98f2\u6599\u7684\u9209\u542b\u91cf\u504f\u9ad8\uff0c\u6703\u5438\u53d6\u8eab\u9ad4\u7d30\u80de\u5167\u7684\u6c34\u4efd\uff0c\u4f7f\u4eba\u5011\u5c1a\u672a\u958b\u59cb\u904b\u52d5\u8eab\u9ad4\u5c31\u5df2\u7d93\u7f3a\u6c34\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>2.<\/strong><strong>\u904b\u52d5\u98f2\u6599<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6602\u7d72\u5609\u5fb7\u4e5f\u4e0d\u5efa\u8b70\u559d\u904b\u52d5\u98f2\u6599\uff0c\u7406\u7531\u5728\u65bc\u96d6\u7136\u904b\u52d5\u98f2\u6599\u6703\u6dfb\u52a0\u7926\u7269\u8cea\uff0c\u88dc\u5145\u8eab\u9ad4\u6d41\u5931\u7684\u96fb\u89e3\u8cea\uff0c\u4f46\u5176\u4e2d\u6240\u52a0\u5165\u7684\u7cd6\u6f3f\u537b\u66f4\u591a\u3002\u300c\u96d6\u7136\u904b\u52d5\u98f2\u6599\u6703\u6dfb\u52a0\u4e00\u4e9b\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\uff0c\u4e0d\u904e\u5167\u542b\u7684\u7cd6\u4efd\u537b\u662f\u76f4\u63a5\u9032\u5165\u4f60\u7684\u8eab\u9ad4\u7cfb\u7d71\uff0c\u53cd\u800c\u6703\u4f7f\u4f60\u5728\u904b\u52d5\u5f8c\u66f4\u611f\u7cbe\u75b2\u529b\u7aed\uff0c\u300d\u5979\u6307\u51fa\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#800080;\"><span style=\"font-size: 16px; line-height: 1.6em;\"><strong>3.<\/strong><strong>\u4e73\u88fd\u54c1<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u5305\u62ec\u725b\u5976\u5728\u5167\u7684\u4e73\u88fd\u54c1\u7684\u6700\u4f73\u98f2\u7528\u6642\u6a5f\u662f\u904b\u52d5\u5f8c\uff0c\u800c\u975e\u904b\u52d5\u524d\u6216\u662f\u904b\u52d5\u4e2d\u3002\u904b\u52d5\u5f8c\u559d\u725b\u5976\u80fd\u5e6b\u52a9\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u5c0d\u808c\u8089\u4fee\u88dc\u6709\u76ca\u8655\u3002\u4e73\u88fd\u54c1\u6240\u542b\u7684\u8102\u80aa\uff0c\u9700\u8981\u4e00\u6bb5\u6642\u9593\u624d\u80fd\u6d88\u5316\uff0c\u5728\u904b\u52d5\u6642\u53ef\u80fd\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u51fa\u8655\uff1a\u5eb7\u5065\u96dc\u8a8c\uff08<a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72586\"  target=\"_blank\">\u539f\u6587<\/a>\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\"><strong>\u3010\u5ef6\u4f38\u95b1\u8b80\u3011<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/www.commonhealth.com.tw\/article\/article.action?nid=72462\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u4f60\u662f\u4e0d\u662f\u4e5f\u8aa4\u6703\u4e86\uff1f\u300c\u68d2\u5f0f\u300d\u4e26\u4e0d\u662f\u6490\u8d8a\u4e45\u8d8a\u597d\uff01<\/span><\/a><\/p>\n<p><a href=\"http:\/\/topic.commonhealth.com.tw\/2016lohas\/article03.aspx\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\uff14\u5fb5\u5146\u900f\u9732\uff0c\u4f60\u7684\u5065\u8d70\u6c92\u6548\uff01<\/span><\/a><\/p>\n<p><a href=\"http:\/\/topic.commonhealth.com.tw\/project2025\/\"  target=\"_blank\"><span style=\"font-size:16px;line-height:1.6em;\">\u4e0d\u591a\u5403\u86cb\u767d\u8cea\u5b58\u8089\u672c\uff0c\u5c0f\u5fc3\u8001\u5f8c\u9762\u81e8&hellip;&hellip;<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u66f4\u591a\u7cbe\u5f69\u5831\u5c0e\uff0c\u8a73\u898b\u300a\u5eb7\u5065\u96dc\u8a8c\u7db2\u7ad9\u300b\u3002<\/span><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u203b\u672c\u6587\u7531\u5eb7\u5065\u96dc\u8a8c\u6388\u6b0a\u5831\u5c0e\uff0c\u672a\u7d93\u540c\u610f\u7981\u6b62\u8f49\u8f09\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;line-height:1.6em;\">\u4f5c\u8005\uff1a\u5b9b\u5bb6\u79be<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.url.com.tw\/blog\/wp-content\/uploads\/2016\/10\/\u6548\u679c\u5927\u6253\u6298\u6263\uff01\u904b\u52d5\u300c\u524d\u300d\u5225\u559d\u5b83.jpg\" ><\/a><\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u8dd1\u6b65\u3001\u9a0e\u8173\u8e0f\u8eca\u3001\u5065\u8eab\u4e4b\u524d\uff0c\u4f60\u6703\u559d\u4e9b\u4ec0\u9ebc\u518d\u4e0a\u55ce\uff1f\u9664\u4e86\u767d\u958b\u6c34\uff0c\u9084\u6709\u8a31\u591a\u9078\u64c7\u3002\u4e0d\u904e\uff0c\u6709\u5e7e\u7a2e\u98f2\u6599\u5012\u662f\u4e0d\u8981\u559d\u6bd4\u8f03\u597d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:16px;line-height:1.6em;\">\u6839\u64da\u7f8e\u570b\u54e5\u502b\u6bd4\u4e9e\u5927\u5b78\u7684\u7814\u7a76\uff0c\u904b\u52d5\u524d\u5169\u5c0f\u6642\u8981\u5148\u559d\u5230\u7d04500\u514b\u7684\u6c34\u4efd\uff0c\u6696\u8eab\u6642\u518d\u559d200\u514b\uff0c\u6b64\u5f8c\u6bcf\u904b\u52d510\uff5e20\u5206\u9418\uff0c\u4f9d\u6d41\u6c57\u7684\u7a0b\u5ea6\u518d\u9069\u6642\u88dc\u5145\u6c34\u5206\u3002\u8eab\u9ad4\u6c34 <span class='read-more'><a href=\"https:\/\/www.url.com.tw\/blog\/?p=40749\" >\u2026\u7e7c\u7e8c\u95b1\u8b80<\/a><\/span><\/span><\/p>\n<div class=\"clear-float\"><\/div>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1012,8467,1833],"tags":[8542,10146,13727],"_links":{"self":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40749"}],"collection":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40749"}],"version-history":[{"count":0,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40749\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.url.com.tw\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}